Guarded by the beautiful trees
I sit
Dwelling in the sun
My chest being warmed
My eyes closed
"Trust me", sings the soft breeze
As I surrender to the being
To the moment
To birds' and nature's sounds around me
Peacefully
Healing...

Belief is my cable
that is connected to the phone
that is there for someone to call
that someone will know the answer
that answer will change everything
that everything is my life
that life is short and long
because time is subjective.

Can one word change everything?
I BELIEF it can.

Who is calling?
My soul.

It's all about the choices
You're in a tornado of voices
And still the power is yours:
Feel free and simply choose.

Falling onto his back
But I want to fall on my own
Standing only leaning towards him
He is helping me to cope
Now I realize this
And it is not funny at all
I thought I was stronger
But it was his strength I was measuring
And I needed it
Though now the new times have come
Still wanna love him
But let him go.
So that I finally can simply hold his hand
Without putting all my weight and sorrow
On his shoulder.

I wanna have a bright tomorrow
And see it positively for my own
My greatness is hard to find
In insecure times
When I need to remind myself
Sometimes in rhymes
That my self worth
Is not connected to others
That it's also not dependent on success
That in fact I am already capable
To feel strong and safe on my own
Despite all the trauma I have gone through.

It is hard though
Cause one part still fears
Needs a saviour
Doesn't trust
Doesn't want to rely on myself
Doesn't know that I can help.

How to reach my self,
My hurt inner child?
How to let my partner go
And to rewire myself
With myself?

Can anybody understand what I mean?
I have a deep wound within.
I am working so ******* myself,
Really trying different techniques,
In the end art is what's helping my health and the stone inside of me shrinks.

Though the wound is looking for a substitute
And I don't want to feel like a ******* :D
I just want to give enough love to myself  
Isn't it enough to help myself?

How to end the unhealthy dependency
And still keep my relationship safe?
Does anybody know some kind of recipe?
Because I'm really looking for a way...

They say home is where the heart is
But what if your heart is broken?
Shattered to a million pieces?
Where do you go?
Do you have a home?

I'm mad

I'm mad at you
For laying your weight
Down on me.

I'm mad
Even if I'm not supposed to be.

I thought.
But what I think
It isn't always right.

I'm mad at you
And I step up
For the first time.

I despised you
For years.
Always hiding
My tears.

I got hurt and beyond that
I didn't think I got the right
To be mad.

It was unfair but to me it seemed
You were the only victim.

So I held myself back.
I thought I supposed to.
I used to be sad,
Then turned to be mad.
And after all that
Hate captured my head.

I hated that you
Made me think about you
Only.

I hated that I wasn't strong enough
To fight for my peace.

I didn't know how to protect myself
You were my role model
And I had to obey.

I couldn't separate my head
From your **** way
To use me, f* it,
Tell me what to do.

I used to comfort you,
No matter what.
And you expected me
To be enough.

You told me I was special,
And what not.
And I was fearing
I could disappoint you.

You know, in fact, I was just normal.
But you made me ignore my boundaries
For you.
You made me think,
There wasn't a thing
That I couldn't do.

So every time I failed,
I hated myself
Instead of you.

I tried to live up to your expectations,
Were you ever aware that this was way too much??

I was a child, ******,
Will you understand?
It still hurts me and I feel guilty,
But I am mad. I'm very mad at you.

And you know what?
I do have the right to!

I do see that you had your struggles, too.
But that won't change the fact
That you treated me in a way that was bad

... for my self worth, my belief,
For my ability to stand up for myself,
For my needs, and to make my own choices,
Instead of positive things,
I still hear your demanding **** voices.

In my head. And it rings. And for the first time I say. I AM MAD. And you cannot change a thing about that.

I wanna be somebody with a heart
Who suffered enough
From self-commanding
Who now is simply happy
And who stopped pretending.

I wanna be self-understanding
I want to finally see
That it's the only way,
To let go of unhealthy ideas
That sit deep in my brain.

You're not enough, they say
But often they just laugh
And you feel shame
STOP that. It's over now.
You only will decide.
Can you embrace yourself?

Whatever others said to you,
They, too, follow a programm,
It's leading their brains
To put themselves and everybody else
In chains - of shame, hate and what not.

They judge and how about you?
Well you can decide if they're able to crush you.
If you're listening to the judgements of others
It means that a part of you believes in what they say.
This part is insecure, It's coming from tough times,
From sad times of disappointment and grief.

Take care of these vulnerable parts of yourself,
Just know - Nobody else can really understand -
What you have been through.

But here you stand and I see you.
It's never too late to turn to yourself,
And to apologize for not listening and not being there.

It's never too late to stop hating yourself and start to embrace your own life path.
Nobody else gets to experience the same! It's your and only way and you are still alive!!!

You still can question, see, take your own hand and breath, tell yourself that you understand your grief!

No matter how wounded others made you be, there also will be those who
will be worth - to trust and open up to.
You will see!

Only those who can accept themselves how they are, will also be able to accept, see and love you for who you are.

But your way to happiness always goes through your own heart and it's there and it is beating!
Even if you are wondering why still you are breathing.
Well it's cause you still have a chance to find yourself!
And to experience the beauty of life,
It means that you are able to cope with fears, with anger, with strife, with all the unspeakable pain, with every imaginable unfairness of this world!

The way to inner peace goes through your heart, where you will find, again and again that you are amazing just how you are.