Religion is just a kindergarten
It’s just a preparatory school
It prepares us for formal education
So that we don’t grow up to be a fool

Spirituality is graduation
University that follows school
It helps us become graduates
So that we can jump into the world pool

What would we do without Religion?
Without ABC where would we go?
If nobody taught us the basics
We would end up with a poor show

But can we live our entire life
Learning in a nursery?
Imagine growing up as big adults
Just learning ABC

We all need to progress
We all need to grow
We need all kinds of knowledge
So that our life boat we can row

While learning is important
And it is a must to go to school
If we want to achieve our life goal
Then Spirituality is the tool

Who is God, where is God, what is God?
If answers we want to know
Then we must go on a Spiritual quest
Knocking door to door

We can’t just believe in Religion
From birth until death
For it only teaches the basics
It is just like taking breath

From Religion we need a transfer
From kindergarten, we must grow
We must ask questions about God
Not just accept what scriptures show

Of course, we need Religion
We can’t do without it.
But if we only stick to Religion
We will only learn the myth

Religion starts our journey to God
It builds our faith and hope
It teaches us to pray
And how in life we must cope

But Religion doesn’t have answers
It doesn’t take us to God
It doesn’t show us a way
Where we can unite with our Lord

Spirituality is a university
It’s all about going on a quest
It is not an easy game
And we must pass the test


What is Spirituality all about?
To realize we are the Soul
To be liberated from this alluring world
This is our Ultimate Goal

While Religion makes us imprisoned
In myth, ritual, and superstition
Spirituality makes us realize the Truth
And then gives us Liberation

What is the Truth Spirituality shows?
We are not ego, body, and mind
We are the Spirit, the Divine Soul
This Truth, it helps us find

Spirituality is not just knowledge
It is realizing the Truth about self
It first teaches us what we are not
And puts the Truth on the shelf

If we are not the body and the mind
Then in reality who are we?
Of course, we know we exist
Then the inner Spirit we must be

There is a Power inside us
That comes to us at birth
We may call it the Soul, the Spirit, the Atman
It’s with us till we are on earth

But ignorance makes us blind
Making us think we are body and mind
We don’t realize we are the Soul
With realization this we find

Realization can’t be taught in schools
We may read many a book
But until we Spiritually evolve
Ignorance will catch us by the hook

Spirituality is a long journey
It needs a Spiritual Master
He will help us realize the Truth
And to God, we will go faster

What is the essence of Spirituality?
What is this all about?
It is our true Love for God
To God a direct route

But God can’t be found in temples
Nor in church or mosque is He
God is a Universal Power
There is not a place where He cannot be

God is in you,God is in me
God is everywhere on earth
God is that Power that gives life
Without God, there can be no birth

It is not so difficult to realize
At death, we come to know
The body just lies on the floor
But where did the Spirit go?

The Spirit is the Lord that is inside us
The Truth is that we are He
We are not the Body, Ego, and Mind
Spirituality makes us see

Our Souls are not different
At death, we see our Souls pair
Just like when we deflate two balloons
The air merges with the air that is everywhere

God is a Power that is everywhere
God is Energy too,
God is in you, God is on me
Spirituality shows us this is true

But why is it that we don’t realize
This simple Truth about God?
Because we are going round in circles
Praying to our religious Lord

We must go beyond our Religion
A lot further we must go
We must march to our Lord
And Spiritually we must grow

We need not change our Religion
All Religions in the world are good
But they cannot make us realize God
They give us our basic food

Religions are good we must know
They teach us faith and hope
They teach us to believe in God
But sadly, tie us with a rope

If we truly love God then we must
On a Spiritual quest, we must go
Our goal must be to realize God
Before the end of our life show


Most people believe in Religion
They pray from birth to death
But they never realize the Truth about God
Performing rituals till their last breath

But life is given to us
So that God we must know
We must evolve Spiritually
And our Soul to God must go

It is not possible with Religion
We all need Spirituality
Kindergarten can do the basics
But we need a university

So, make a resolution today
A quest that you will start now
You will not stop until you realize God
Take this solemn vow

“The Silicon Tower of Babel”
The over utilization of technology, its abuse, is unweaving humanity at the seams. Human health, sanity, and spirituality are under attack. The boom of accessibility over technology has increasingly subtracted from the frequency of face to face human interaction as well as human interaction with nature. The result is a declining emotional and psychological health and a ******* of spiritual values. Each individual who values holistic health should limit the time he or she spends using technology that isolates them to less than twenty-four hours in a week. They should make more purposeful efforts toward interacting with nature daily and for periods of at least an hour at a time. Lastly, these individuals should labor to replace reclusive technologies with modes of technology that encourage face to face and group social interaction such as movies, Skype, etc.
Self-limitation of the use of isolating technology will begin to correct the twisting of our spiritual values and the social and physiological damage that has been caused by the overuse and abuse of technology. In James T. Bradley’s review of Joel Garreau’s book discussion of radical evolution, called “Odysseans of the twenty first century”, Bradley quotes Garreau when he says that technology will result in human transcendence. In “Odysseans” it is said that “The nature of transcendence will depend upon the character of that which is being transcended—that is, human nature.”  James. T Bradley, scholar and author of this peer reviewed journal says that “When we’re talking about transhumanism, we’re talking about transcending human nature. . .  One notion of transcendence is that you touch the face of God. Another version of transcendence is that you become God.”  This is a very blatant ******* of the roles of God and man. When the created believes it can attain the greatness of its creator, and reach excellence and greatness on par with its God, it has completely reversed the essence of spirituality. This results in the ability to justify the “moral evolution of humankind” according to Odysseans. And this “moral evolution” often results in “holy wars”. In “Man in the age of technology” by Umberto Galimberti of Milan, Italy, written for the Journal of Analytical Psychology in 2009, technology is revealed to be “no longer merely a tool for man’s use but the environment in which man undergoes modifications.” Man is no longer using technology. Man is no longer affecting and manipulating technology to subdue our environments. Technology is using, affecting, and manipulating the populace; it is subduing humankind into an altered psychological and spiritual state.
Technology, in a sense, becomes the spirituality or the populace. It replaces nature and the pure, technologically undefiled creation as the medium by which the common man attempts to reach the creator. The common man begins to believe in himself as the effector of his Godliness. Here there is logical disconnect. People come to believe that what they create can connect them to the being that created nature. They put aside nature and forget that it is an extension of the artist that created it. Technology removes man from nature (which would otherwise force an undeniable belief in a creator) and becomes a spiritual bypass. “According to “The Only Way Out Is Through: The Peril of Spiritual Bypass” by Cashwell, Bentley, and Yarborough, in a January 2007 issue of Counseling and Values, a scholarly and peer reviewed psychology journal, “Spiritual bypass occurs when a person attempts to heal psychological wounds at the spiritual level only and avoids the important (albeit often difficult and painful) work at the other levels, including the cognitive, physical, emotional, and interpersonal. When this occurs, spiritual practice is not integrated into the practical realm of the psyche and, as a result, personal development is less sophisticated than the spiritual practice (Welwood, 2000). Although researchers have not yet determined the prevalence of spiritual bypass, it is considered to be a common problem among those pursuing a spiritual path (Cashwell, Myers, & Shurts, 2004; Welwood, 1983). Common problems emerging from spiritual bypass include compulsive goodness, repression of undesirable or painful emotions, spiritual narcissism, extreme external locus of control, spiritual obsession or addiction, blind faith in charismatic leaders, abdication of personal responsibility, and social isolation.”  Reverting back to frequent indulgence in nature can begin to remedy these detrimental spiritual, social, and physiological effects.  If people as individuals would choose to daily spend at least an hour alone in nature, they would be healthier individuals overall.
  Technology is often viewed as social because of its informative qualities, but this is not the case when technologies make the message itself, and not the person behind the message, the focus.  To be information oriented is to forsake or inhibit social interaction.  Overuse of technology is less of an issue to human health if it is being overused in its truly social forms. Truly social forms of technology such as Skype and movies viewed in public and group settings are beneficial to societal and personal health. According to a peer-reviewed study conducted by John B. Nezlek, the amount and quality of one’s social interactions has a direct relationship to how positively one feels about one’s self. Individual happiness is supported by social activity.
Abuse of technology is a problem because it results in spiritual *******.  It points humanity toward believing that it can, by its own power, become like God.  Abuse of technology inclines humanity to believe that human thoughts are just as high as the thoughts of God. It is the silicon equivalent of the Tower of Babel.  It builds humanity up unto itself to become idols. In extreme cases overuse of technology may lead to such megalomania that some of humanity may come to believe that humanity is God.  Technology is a spiritual bypass, a cop-out to dealing with human inability and depravity. The misuse of technology results in emotional and psychological damage. It desensitizes and untethers the mind from the self. It causes identity crises. Corruption of technology from its innately neutral state into something that negatively affects the human race results in hollow social interactions, reclusion, inappropriate social responses, and inability to understand social dynamics efficiently.
It may appear to some that technology cannot be the cause of a large-scale social interrupt because technology is largely social. However, the nature of technology as a whole is primarily two things: It is informational; it is for use of entertainment. Informational technology changes the focus of interaction from the messenger to the message. Entertainment technology is, as a majority, of a reclusive nature.
Readers may be inclined to believe that nature is not foundational to spirituality and has little effect on one’s spiritual journey, it is best to look through history. Religions since the beginning of time have either focused on nature or incorporated nature into their beliefs. Animists believe that everything in nature has a spirit. Native American Indians like the Cherokee believe that nature is to be used but respected. They believe that nature is a gift from the Great Spirit; that earth is the source of life and all life owes respect to the earth. Christians believe that it is the handiwork of God, and a gift, to be subdued and used to support the growth and multiplication, the prosperity and abundance of the human race.
In a society that has lost touch with its natural surroundings it is sure that some believe that nature has little effect on health, as plenty of people live lives surrounded by cities and skyscrapers, never to set foot in a forest or on red clay and claim perfect health. However, even in the states of the least contact possible with nature, nature has an effect on human health. The amount of sunlight one is exposed to is a direct factor in the production of vitamin D. Vitamin D deficiency has been determined to be linked to an increased likelihood of contracting heart disease, and is a dominant factor in the onset of clinical depression. Nature has such a drastic effect on human health that the lack of changing season and sunlight can drive individuals to not only depression, but also suicide. This is demonstrated clearly when Alaska residents, who spend half a year at a time with little to no sunlight demonstrate a rate of suicide and clinical depression diagnoses remarkably higher than the national average.
Dependence on technology is engrained in our society, and to some the proposed solution may not seem feasible. They find the idea of so drastically limiting technology use imposing. They do not feel that they can occupy their time instead with a daily hour of indulgence in nature. For these individuals, try limiting isolating technology use to 72 hours a week, and indulging in nature only three times a week for thirty minutes. Feel free to choose reclusive technology over social technologies sometimes, but do not let technology dominate your life. Make conscious efforts to engage in regular social interactions for extended periods of time instead of playing Skyrim or Minecraft. Watch a movie with your family or Skype your friends. Use technology responsibly.
To remedy the effects of the abuse of technology and the isolations of humanity from nature, individuals should limit their reclusive technology use to 24 hours in a week’s time, indulge in nature for an hour daily, and choose to prefer truly social technologies over reclusive technologies as often as possible. In doing so, individuals will foster their own holistic health. They will build and strengthen face-to-face relationships. They will, untwist, reconstruct and rejuvenate their spirituality. They will be less likely to contract emotional or social disorders and will treat those they may already struggle with.  So seek your own health and wellbeing. Live long and prosper.

Our Backgrounds before we met...

I'm an only child born in Montana in 1983, from a divided home. Parents divorced at seven, Mom was unstable and unfaithful. Dad obtained custody of me and we moved to Oregon Coast to live with my Grandma. I had unhealthy visits and relationship with Mom thereafter. My Grandma died at 12 and at 13 my Dad remarried an alcoholic woman, I had a strained relationship with them until adulthood when she stopped drinking. I had exposure to trauma; alcoholism, mental illness, verbal abuse and juvenile troubles. I rebelled by using drugs in my late teens and early twenties, I lived on my own for a few years after high school but had little direction.

My bride is the eldest with two little brothers, parents stayed in same area of Portland during childhood with lots of family support and her parents stayed married. They had Christian values but some anger and anxiety issues at home. She was sexually assaulted at 17 and never had good closure with this. She told me her parents didn't provide her enough help with things like this growing up. Status quo was the backbone of the family dynamic, challenging emotions were discouraged. She rebelled by being reckless with herself, financially and sexually. She decided to join the Navy at 19. She lived alone briefly, but mostly with Grandparents & Parents before our marriage.

I loved how we both grew up reading Archie comics. No other girl I had ever met had that in common with me. I think we wanted a surreal life like the one in Riverdale.

2002

She and I were 19 when we first met in my home town on the coast at an arcade. We became friends and secretly liked each other. I was too nervous to ever make a move on her. We traveled together, she stayed with me, we used drugs together and drank at times. One night she drank too much and had *** with a guy I knew at a party. I was devastated by this. She was Navy bound and I didn't see a real future for us. The next morning she left and I didn't talk to her again for two years. I figured she would be gone with the Navy soon and that she must not have been interested in a relationship with me despite the time we spent together.

2003

I was depressed about this rejection. I dated an older woman who was interested in me but was no substitute. I eventually moved to the Portland area to work and live. I still had few plans and was lonely, in or out of the few brief relationships I attempted. I never found someone that I felt safe with or had a true connection, let alone true love. She ended up not following through with the Navy and continued working her way up in her job at the call center. She attended community college and dated a few guys. She dated one guy for a couple of years who was not a good match for her but stayed with him off and on despite issues. His family was wealthy and treated her well. He slept around on her as did she. At one point he gave her an STD. She also had an ongoing affair with a married man in the military that she went to high school with. He had a child and a wife with mental health issues. She was still hurting a lot at times and not always doing well.

2004

She reached out to me via email after two years of no contact. We emailed back and forth a couple times over the next few months. We talked about meeting up. We spoke on the phone and eventually met up in Portland. We had an amazing night getting to know each other again and work past the confusion of our earlier days of friendship. I realized that she did in fact like me before but since I was timid and trying to be proper and take things slowly she didn't understand my motives. She apologized for her actions at the party as well. She claimed she was in a really messed up place and was making bad choices at that time. Getting our feelings out in the open was good and she appreciated my attitude towards being slow to make moves on her when we first met. I was worried about falling for her based on our history but eventually I was determined to give it a shot. We soon after starting dating and being intimate. Our love was extremely powerful and beyond all others we had both experienced. She broke ties with other suitors and shortly after we talked about marriage and started planning a wedding for the next year.

I remember when we first held hands. We were so shakey and she was quivering on my couch as I had my arm around her. We felt so safe with each other. We could finally be ourselves and do what our hearts desired. We knew we were on to something new and so amazing. We were so patient with each other as we navigated our new love and emotional thresholds.

I remember when we saw Matisyahu in concert together. That was a once in a lifetime experience and a life-changing moment for us. I feel it set the tone for things to come in our future.

I remember how creative my proposal to her was, in the Arcade where we first met. I hid the ring in a prize container from one of those claw machines. Pretending I got the ring from inside by reaching into the machine on one knee I was so nervous and wasn't sure if I could pull it off before she caught on. She looked so shocked and surprised. I was so excited she said yes! We took pictures in the photo machine and had burgers afterwards, I'd do all of it all over again just to see her face in that moment.

2005

We found an apartment for us in Portland. I moved in while she was still living back with her parents until the wedding. She had to change her number because the married man she was previously involved with kept calling her about changing her mind about marriage and continuing their relationship. She was offered a job in Denver and we decided to move away together after our sandy wedding in Cannon Beach. I still had a very hard time and was embarrassed with my past history with her. Many of my friends knew what had happened at 19 and how much it hurt me but I was so crazy about her I think I tried to pretend it didn't happen or that it was not a big deal because we were younger. We got married and moved to Colorado soon after. We made friends at a church, I became more active as a Christian and really loved being married. We were very involved in keeping spirituality in our marriage. I began to notice her poor financial decisions and practices more. This caused conflict but we always tried to communicate and work on things.

I remember when we went down to my folks for New Year's in 2005. We sipped tea in my Datsun as we drove to the coast over the snowy mountain pass. We told them of our engagement. We were all so blissful and excited. We never knew what was to come. We didn't even know about the opportunity in Denver yet. Our story is amazing!

I remember when I wanted to go see her in Portland and the roads were iced over. I left my car at a park and ride before I caused a wreck. I took the light rail across town then rode a bus to the Eastside shopping mall. The bus to her house was not running because it wasn't safe so I walked the rest of the 4 Miles sometimes having to crawl on my hands and knees to make it up hills in the ice and then I finally made it only to just spend a couple hours with her and fall asleep on her parents couch. Her Dad drove us back the next morning to my car so I could get to work. It was all worth it just to see her for that little extra time. I would have done anything for her.

I remember when she was interviewing for the new position in Denver? I drove all over Portland trying to find little toy cars to help with her illustration about how a team is like a car having all four wheels and how they work together to accomplish a goal. I was so proud of her for giving it her all and succeeding at earning that position. Now that I think of it, that car analogy applies to our family and us. We all need each other to be better and keep on track and be a team. I am so motivated by that and our boys. I lose my way without that and I want to be her reflection and motivation as she has been that for me. I truly thought we brought out the best in each other when we were together.

I remember when we were given tickets to see Fiona Apple. That was so spontaneous and a great way to kick off our time in Denver together. We always used to watch our same movies over and over again. Like the Friends DVDs and White Christmas every winter break and The Wedding Singer. We walked everywhere and lived simply. "I wanna be the guy, who grows old with you"

I remember in our first Denver apartment when we took baths together in our claw foot tub in the big bathroom. We put a board over the top and played cards. I liked playing Uno with her in bed too. She was so funny being slightly color blind and in the dark, mixing up the greens and blues. We played Uno in Breckenridge too at that cool bed and breakfast in the fall.

2006

We had continued fun and adventure in our new home of Denver. She was doing well as a trainer for the bank and I started working in health foods. We went camping in New Mexico a couple times with friends and we both took individual trips to Oregon as well as one together for her uncle's wedding. We had marital spats on occasion but always bounced back. The issues we had seemed like part of a normal marriage and were far better than what I had grown up around. I realized that marriage was a lot of work but I was up for the task. She occasionally became aggressive throwing things at me or breaking things during conflict.  I believed I was the problem and tried to change for her in many ways. With two incomes we still had trouble making our bills at times. She had debts that I never knew about that started to catch up with us but I took care of getting them settled and we paid off her car and traded it for an older Volvo Wagon that we both loved, I even had it repainted her favorite color for a birthday gift. Overall things seemed like they were progressing in a positive way.

I remember when we saw Midnight in concert in Boulder. That was the peak of our hippy days. We were alive with pleasure in our healthy vegetarian diets and practices living in a time and place like no other. I want to be like that again. Reggae was our music. We had much in common.

2007

We really fell into our roles in our marriage and the community; church and culture, friends etc. Things seemed very balanced and appropriate for us at that time and that age (24-25). We had separate bank accounts and jobs. I had money in savings. We started the process of buying a house so we could invest in something. She became pregnant shortly after. I embraced the challenge with positive energy but we were both in for a big change. We started having more fights. I didn't have many friends and would write to old friends via social media just so I could to catch up and tell them things were going great with being married to make myself feel better than I actually did. She hated the dawn of social media and also felt isolated I'm sure. She felt I should be doing more for her and I didn't know how to do what she needed but I failed to ask a lot of the time. After one argument, she left the house. My instinct told me to look at ******* and ******* as a retaliation. I had not done this much once we were married because she always met my needs but when things were difficult between us I felt more emotionally isolated. She walked in and realized what I had been doing. She was very upset, and because she was pregnant, thought I was not attracted to her. The truth is I found her even more beautiful and in fact when I looked at ******* I tried to look at women I found less attractive than her so that I feel good about what I have. I mostly fantasized about how these women were more submissive and loving than her. That is the part I needed to feel good about and feel better about myself with because I felt very dominated and controlled. She has never forgiven me for this and I will never stop feeling sorry to her for my brokenness. During one particular argument that year she was getting close to being violent towards me again and I pushed her away on the chest with my fingertips. She got very mad and said I hurt her. I immediately felt terrible and apologized. I never let something like that happen again. I have always avoided violence towards others especially women and of course her. I was defenseless against physical and emotional abuse.

2008

Our eldest son was born at the beginning of the year, it was a traumatic birth for everyone. We wanted a natural birth with a midwife but we were transferred to a hospital and she ended up having an emergency C-section, nothing went as planned. We had a really hard time coping with the emotions of this experience. A lot of buried feelings and trauma from both of us started coming out. We moved a month later into our new home outside of town. No more walking or biking to places, we had to drive everywhere. This house was next to our friends from church. We thought this would make us feel less isolated but we didn’t really have the community with them that we had hoped for. They were upset that they didn't have a child of their own yet and being around us might have been hard for them. My wife stopped working and stayed home with our son. All these changes made for a very difficult time. I did my best to support them but this was the first time we shared a bank account and needed to follow a budget more than ever before. We had no debt at the beginning of the year with money in savings but then the hospital bills put us down about $7,000 and rising with new home and moving expenses and baby needs. My job could barely keep up. She and I had a hard time adjusting. We could not afford to travel home to Oregon and visit family as much and we felt more and more isolated. She started showing me more signs of instability, locking herself in the bathroom with kitchen knives and scraping her legs which continued off and on for years to come. Talks of divorce and suicide threats seemed to happen more than before. I felt responsible and tried to fix her ever changing issues with me.

I remember when herr ******* were full and swollen with milk. It is so beautiful the way she could feed our babies. I wanted her in every way, our bodies belonged to each other. I was there for her and our shared pleasure. I loved it when she told me that she was mine in the heat of passion. This spark could only be a bandage for so long but I didn't know that yet.

2009

I tried to promote within my company but was not selected, they were cutting budgets and employment all around me. I felt worried about our future. I had always thought the military might be a good opportunity and could move us closer to family back home. My father-in-law encouraged me to look into the Coast Guard. I felt this would be a good way to get moved closer to Oregon.  I ended up joining the Navy because we found out we were pregnant again with our second son and that was the only way I could join a military branch. She worked off and on as a nanny and later in the year at a coffee house working nights. We barely spent time together and when we did it was a lot of hard conversations or arguments about finances with making up intimately in the middle of the night between times of caring for the baby. She once scratched my neck with her fingernails during an argument. People I worked with noticed. It was a hard time and we knew change was on the horizon with jobs and moving. We did visit Oregon that summer though and had a great vacation at the beach with a borrowed 4x4 and staying at a hotel and picnicking out of a cooler as well as going to her brothers wedding. I was 26 and about to join the Navy to provide better for my family at all costs sacrificing myself for their benefit because I would have rather died than look like I didn't try my best for them.

I remember when our babies would kick and move around inside her belly. I loved laying by her and feeling her tummy. I would hum to the baby and hear them move and squirm. I loved giving our boys baths when they were babies too. We had our little bundles of our love, wrapped in a towel in our hands, so tiny and vulnerable. I miss those days and want to remember them with her, aside from this state of melancholy.

2010

The Navy recruiters would only take me if we rented out our home and had her stay with family during boot camp and training. We moved to a furnished apartment in Denver and put our things in storage. She was 5 months pregnant and our eldest was two. I shortly after was let go from my job. Our second son was born in April. I got a contract with the Navy at the last minute but didn't leave until August. We sold our beloved vehicles and lived off retirement funds for six months and moved down to Florida where her parents had just moved out of the blue for work, to stay with them until I left for boot camp. I applied for temporary work in Florida at a dozen places but had no luck in my three months there. I took care of our eldest a lot while she took care of the new baby. Being in Florida was a culture shock for us but we had our moments of romance and made the best of it. Eventually I left for boot camp in August. It was really hard and sad to be gone. She stayed in Florida and came to visit me with the baby at boot camp graduation in October. I then went to Connecticut for five months of training. It was also hard but at least I could call home every day and be in the same time zone. I visited Florida during the winter break and saw my boys and her. We went to Disney world and had a great time on her parents. We also made a romantic home movie I could enjoy while away from her. I flew back to Connecticut and tried to make the best of things. My roommate was very abusive of substances and I resisted the temptation for a long time but the threat of being submarine service bound and missing my family pushed me to drinking every weekend and getting messed up to escape before I left.

I remember when we drove to Key Largo, Florida and stopped at a crazy bird wildlife center. I remember our oldest was so amazed hearing a bird say hello back to us. It was so foreign and fun there. I am glad we all shared that experience together.

I remember our trip to the citrus grove in Florida. That was such a great day for our family. I always look back on that with really fond sentiment. I felt like I was in a beautiful family music video with them.

2011

I finished Submarine Training and got orders back to the Northwest. The plan was all coming together. I arrived first and bought a car and got our items moved from storage in Denver to our townhouse rental in Washington. She and the boys joined me a month later. I didn't report to my Sub for another month as they were at sea. She became pregnant again with our third son right after arriving. We had just bought a small car and were not planning on another child. Towards the end of the year I was working a lot and having a really hard time, being bullied and treated poorly at work plus our financial situation was still very difficult. Adjusting to the military was hard among younger men being 28. I dreaded each day in that environment but I tried to endure it for my family. I went to sea for a couple months at the end of the year stopping in Hawaii and California. During this time She reached out to her ex married affair partner after six years of no contact. She didn't tell me until later. She said she needed closure with him, we were not in counseling yet but she decided this was appropriate. I flew home early from sea and wanted to surprise her. The stress and trauma of this quick transition home after being to sea for the first time (which was also traumatic) made me want to drink and get messed up before flying. I arrived home and surprised her but I seemed off to her which I was but didn’t explain why, I have never done that since. I got to be home for two months almost work free while we celebrated the holidays and prepared for the new baby to be born. She started getting more involved with a church and building a community for us which was great. Our financial struggles almost led us to foreclosure of our home back in Colorado but by the grace of God we got it sold with a short sale just in time.

I remember when I came back from Hawaii and brought her a beaded necklace and she wore it naked with her big beautiful pregnant goddess belly and we made passionate hippy love together. I want to grow out my beard again and spend my life making hippy love and feeling free again.

2012

Our third son was born in January. It was a very positive birth experience and much less stressful than the other two. Shortly after I flew out to finish the other half of the deployment I had missed. I really focused on being positive and spiritually connected by reading my Bible at sea which was helpful. I called her when I arrived in Japan halfway through being gone. She was upset because she tested positive for an STD while trying to get on birth control. I became suspicious of her yet she was suspicious of me. We both got tested again and I was clean, she told me she had a false positive after all. This put a big strain on our trust, especially being so far away. This forced us to be honest with each other about some things such as her contact with her ex lover and my drinking to cope. We were both very upset until I returned home and we could start some counseling to work through things. Forgiveness seemed to be difficult for us. It brought up hurts of the past when we were 19. She also had severe postpartum depression that became worse after each birth. I was still having a hard time with work and the submarine environment. Our church friends tried to counsel us but it was not the most helpful. My submarine was scheduled for extended repairs and not going to sea for three years, I would be transferred before the end of that period. I used this time to bond with her and my boys. I wanted to get better involved in our community and do volunteer work and side jobs to earn extra money. Our boys were all given diagnosis's for autism which begun to fill our lives with appointments and challenges for years to come but we were a good team in dealing with all of it. It gave us something to work together on but took our focus away from working on our own personal issues and relationship with each other as much as we should have.

2013

We had new years with both sides of our family in a snowy mountain setting in Oregon. It looked like it was going to be a great year until her Grandpa passed away suddenly. It ripped our entire family apart but especially her. He kept the family grounded and she was very close to him, he really loved all of us. She and I started going on dates again because we had Navy sponsored child care. It was the beginning of a really good thing for us. Tragically one night after a date we were dancing with the boys on the patio and I tried to pick her up and I lost my balance and fell on her, breaking her collar bone severely. She needed surgery and was very mad at me for years to come. She has a scar, a metal plate and numbness in her chest. We worked through it with our community from church but she still is very mad at me. I feel more terrible about this incident than she could ever know. I would lose a finger in place of that incident if I could. I continued having a really hard time in the Navy and I didn't want to stay in but She insisted our boys needed care only the Navy could offer. She also said she would divorce me if I ever left the Navy. I took this threat seriously even though she assured me later that she would never actually do that. Against my own convictions I reenlisted because I wanted to do the best thing for my family. We moved into base housing at the end of summer and didn’t go out to do things as much anymore. The house was nice but it ****** us in, we also had less community with people around our home. I started volunteering at church more and doing work with special needs people. I felt like I was doing good things and that I had purpose all around. I think she appreciated this about me.

2014

We started seeing a professional counselor together and individually. It became a regular event. I worked on myself and she worked on herself. I had a lot of issues with my Mom and eventually broke off communication with her for my own well-being and the betterment of my family. I got past a lot of the bad feelings I had. She worked on her traumatic experiences and our relationship dynamics. Just when things were going well I got a new boss who made things hard for me and others at work and I started messing up more. I got in trouble for messing up a job at work and was given strike one on my record. She lost respect for me as a provider but I tried to stay strong showing her that I would continue to do my best.

I remember when we had an appointment in Tacoma and we had a brunch date together afterwards. She looked so beautiful that day, I took her picture and was so proud to enjoy  huevos rancheros and momosas with her. I remember going to the Tacoma Art Museum seeing the Georgia O’Keefe exhibit, we have a great time together doing new things and feeding each other's interests. I loved laughing with her too, sometimes we just bust up like nobody's around. I loved the sound of her laughter. I loved watching Portlandia with her, it is so funny to remember the funny place where we became close and be able to relate together.

2015

I kept working hard and being involved with family and appointments for my boys and her. I still maintained my volunteer work and part time side jobs. I got strike two with the Navy for messing up again... I had just gained orders to leave the sub for local shore duty. I could not get out of the extended repair situation soon enough. She was very disappointed in me and not so understanding. I worked through this situation with our counselor as did she. He always told her I am a good man and that I do a lot for her and the boys. It's true, I care more than anything about them, I made mistakes and I feel bad especially when I cause my family stress. I left for shore duty in April. It was a hard time adjusting to the new routine but eventually we seemed to make it work. That summer we took a trip to visit Texas where her parents had just moved from Florida. We spent a great night together for our 10th anniversary in a hotel in Texas and went dancing. We had a lot more time together as my work schedule was less. The more people we had in our home working with our kids on issues the less useful my input seemed. I was not included as much in making family decisions because they all seemed to happen while I was at work, despite my objections. We tried to get our budget under control but she still had anxiety discussing spending. She continued to struggle with depression and was put on medication because she had still been harming herself. She was put on Prozac daily and anti anxiety medication as needed. He family members were not very supportive of medication which upset her but I always tried to be supportive in seeking help and continued care for both of us.

2016

We had a busy routine of kids in school now and home school and preschool and appointments for all of us. She wanted to go to church less and less. I started drinking a couple beers at night almost every day. I tried to mask my stress from her mood swings. She decided not to go to church at all anymore and focused teaching the boys about Jewish traditions exclusively which was hard for me to adjust to and confusing for the boys. I loved her and wanted to be supportive. As usual I was submissive and removed myself from the Christian church and some friendships. I feel like we lost our community at that point. We searched for a good place to have a new community with Jewish people but it was like starting over. I felt like I converted to Christianity for her when we got together and now I had to convert again, either way I would have done it for her because I loved her that much. The kids were confused by this change. After trying and failing at many synagogues we finally found one that seemed right for us.

2017

We finally had some money in savings because I kept it a secret and ended up planning a trip to visit her parents in Texas but it fell through due to lack of military flights. Instead we spent three nights away in a nice hotel resort as a family in February. We had three days of pure family time. Playing Battleship and other games in our room as a family, watching movies and eating at all the different restaurants and getting room service. Going swimming everyday in the foggy pool. I love our family and how we can have a great time together doing nothing but at the same time so much. That was so peaceful and relaxing. I wanted to keep doing things like that together as a family before our boys got too old. Shortly after this vacation she wanted to go back to school, then we bought a third vehicle so she could. Shortly after this she changed her mind about school and wanted to buy another house instead. I went along with it to please her and we practically killed ourselves trying to get the move accomplished with not much help or money. We had a good year over all. We got away for a romantic anniversary together in the summer. Just before the boys were going to start public school in the fall, her parents moved back to the area. She had anxiety with this and cut off contact with her parents and brothers for a while. Her Dad called me very upset and I tried to keep the peace until they reconciled. I was doing better with work and made up for lost progress as well as making arrangements to change jobs in the Navy to something more fitting. Since the boys started public school, I planned on leaving for Navy training in my new position after the beginning of the new year when they would be at a more settled place in their routine.

I remember when we went to the Olympic Club for our anniversary and we stayed there for a night away. We drove the long way through the countryside talking about new music that she wanted to share with me and she made notes of it on my phone notepad. We brought our own cooler and picnic that included Session Lagers and chocolate. We checked in to our room and made noisy bohemian love on the edge of the creaky bed in our small European room inches from the door. Then we went to the theater downstairs and watched the late showing of a really interesting Sci-fi movie "Valerian and the City of a Thousand Planets". We took showers and slept sweetly together. We made love again in the morning before we had a delicious brunch outside on the patio. We took the long way home and drove around on new roads and found our way out of cell phone reception. We figured out the road less traveled to get back to our home. We loved being alone and away together, just one night can make such a difference and mean so much.

I remember going to the Forest Theater to see Tarzan with our boys. That was such a great time. I would love to get our boys into theater and go see them someday. I wanted to keep our dreams and goals together alive and not lose opportunity and fall short by losing our partnership.

I loved going camping in Seabeck. Loading the truck with all our gear and getting away. Archer got sick from the cowboy caviar and I had to clean him and the tent up in the night. I was glad we had each other to be a team in our marriage in that situation as with all the other times. These sorts of things are what escape a person's mind when they are determined to get a divorce.

2018

We had a lot less money than the year before, again buying a house took its toll on finances as did the boys school and after school activities. I stayed very involved taking the boys to appointments and sporting practices. We stopped going to synagogue but tried to practice Judaism at home as much as possible, which I was very supportive of and involved with. She was still depressed and talking about suicide at times. I encouraged her to get help as I always had. Eventually she was diagnosed as Bipolar 2 and manic depressive by a new provider. She started taking new medicine for this and was worried I would want to leave her. I assured her I would never leave her and that I always wanted to work on things with her and help her. I left for training in Mississippi February 8th. It was going to be hard but I thought it might be good to have some time apart from each other to miss one another and reflect on things as well as prepare for times when I would be away at sea. I got in trouble in Mississippi for giving junior personnel a ride and being negligent of people who might be underage and possibly drinking, this became strike three. I never thought this could happen. I became recommend for separation from the Navy shortly after and was stuck in Mississippi for six months instead of six weeks. She was supportive through most of it but seemed to fall into hopelessness. Money was spent by her that we didn't have without discussion. She quietly leased appliances and tires and purchased a vehicle as well as having a secret bank account and email address. I discovered through our insurance company that she wanted to leave our policy for divorce. I didn't know this and she had even told the boys she wanted a divorce before I even knew. I was caught off guard and confused. I kept trying to communicate and reason with her but she didn't want to talk. I refused to give up and wrote emails and a letter but it only seemed to push her away further. By the time I left Mississippi she had filed for divorce and a restraining order against me saying I was unstable and a threat. I couldn't return to my home. My whole life fell apart in just a couple months. I found out she had been talking to other men in the Navy and keeping more secrets. I assumed this was her way of taking control during a difficult situation. I really needed her support during this hard time of transition out of the military. I became homeless, jobless and without my family in a month. I prayed to God that given time things might change between us but it was of no use. Bipolar had consumed whatever was left of my bride and there was no turning back.

I felt that our love was not one to be cast away. Other people might not understand or agree but what we had was truly special. We may have surely needed some time and space to get counseling as well as reconfigure and repair our marriage but I didn't feel like our relationship was irretrievably broken. She was so important to me and I thought she was the love of my life and would always have my heart. I wanted to be her partner in love and life, watching our boys grow up and being there to support each other. Being that she is Bipolar I knew she will need a lot of help and I was more than willing to assist her in making sure she was taking care of herself and not throwing herself into harm's way, ensuring she sticks with a plan we agree to for consistency. I cared about her deeply and had much compassion for her. I didn't believe she was thinking this through or thinking about the future. I really wanted to look at the long and short game with her, neither seemed appealing to me if we progressed but here we are. Things are not going to be easier. She will still have to face her problems and deal with me on a regular basis for the rest of our lives no matter what happens. She can believe her lawyer when they promise she'll get the moon and stars out of this in the end but they only see half of the story. Above all they want our money. It would have been good for her to face me in person and tell me she wanted to divorce and we could have started talking about it with a counselor to figure out how that could even work. Instead she chose to avoid as much responsibility for her actions as possible by doing everything in my absence as if I am not a real person. I had to find out about it from our insurance company and was last to know.

Immediately after I hear the word divorce I looked into her cell usage history and find she has a new military boyfriend that she talks to 20-30 times a day. She felt she owed me no explanation for this and it was none of my business. A mature person would have let me know about this months before and I would have seen it coming but there was no sign until it was seemingly too late. She strayed down a dark path and never turned back.

Her proposed parenting plan was cruel and had no thought put into it. Two hours a week with supervision, no holidays but father's day? She said she’s not trying to keep me from the kids but this is the exact opposite of what she’s saying with the paperwork she filed. She seems very mixed up and still you continues to make rash and sudden choices. Like a completely bogus restraining order against me that contradicts so many facts she has stated herself on record during my Navy retention process. She was so bold as to want to change her identity and even put it in ink on the divorce paperwork as well to a whole new name. That is not the actions of a stable person. She has since changed her mind again on that just as quickly as everything else in her recent life choices. I can't trust that any decisions she is making right now are for the right reasons or that she is of sound mind. I have never seen her so conflicted and confused, grasping at straws and running scared from herself.

Using the legal system so carelessly and going back and forth makes me feel like she is not ready to be making big choices and changes for her and our family. It is very unfair that she can’t consider my feelings on things and what I wish for the boys as well. Very reckless behavior. She can’t anticipate that the day would come where she has to face me and talk to me like an adult. She wants to hide behind the legal system which only leaves much to be unresolved. Ghosting me is not really an option in a marriage of 13 years with children.

Having relationship conversations is too difficult for her at this time and she would rather avoid it and skip to divorce because she thinks that will somehow be easier. I suspect she knows she is making poor choices, possibly out of fear and lust for something new and less painful than the reality of things right now. Our marriage was nowhere close to divorce when I left. She was sad to see me leave and woke with me at 3:30 am to say goodbye, making me coffee and cookies for me to take with.

Our community and accountability seems to be gone due to the continued trend of isolation that she is drawn to. The God fearing loving committed wife I thought I had is gone or trapped inside a terrified shell of herself. She cut me off from her family members and I can't discuss my concerns about her with them either. She only seems to have community with those who are not going to discourage her from these destructive choices.

I understand we have had issues and struggles but we are no worse off than other couples during challenging times. I think that because we loved each other so much it just hurt more when things got hard. I can't accept or believe this is justified or the right choice based on the positive trend we were on before I left. This was the longest break we have ever had from each other and I think she just needed someone to be there more for her, no matter who it was. Time can heal all wounds and I hope that is true for our relationship as co-parents.

She still refuses to tell me about why she wanted a divorce or talk about anything beyond caring for the kids. I have fought the restraining and I can see my boys again but I am still not allowed to my home without her permission.

I have risen from the ashes in just a couple months. I rent a room from a nice couple from our old church and obtained a good paying job while I continue paying the household bills.

This is a really hard time, this difficult spell could have been a tool to better our relationship. I wanted to experience more beautiful memories with her. We had so many more beautiful memories and dreams left to create. This is what marriage looks like to me now as I lower the casket.

AN INTRODUCTION TO INDIAN ART IN VERSE  
By Raj Nandy : Part One

INTRODUCTION
Background :
The India subcontinent and her diverse physical features,
influenced her dynamic history, religion, and culture!
The fertile basin of the Sapta-Sindu Rivers* cradled one of
world’s most ancient civilization, (seven rivers)
Contemporary to the Sumerians and the Egyptians, popularly
known as the Indus Valley Civilization!
The Sindu (Indus), Jhelum, Chenab, Ravi, Sutlej, Bias, along
with the sacred river Saraswati, shaped India’s early History;
Where once flourished the urban settlements of Harappa and
Mohenjodaro, which lay buried for several centuries;
For our archaeologists and scholars to unravel their many
secrets and hidden mysteries!
Modern scholars refer to it as ‘Indus-Saraswati Civilization’;
By interpreting the text of the Rig Veda which mentions
eclipses, equinoxes, and other astronomical conjunctions,
They date the origin of the Vedas as earlier as 3000 BC;
Thereby lifting the fog which shrouds Ancient History! +
(+ Two broad schools of thoughts prevail; Max Mullar refers
to 1500 BC as the date for origin of the Vedas, but modern scientific findings point to a much earlier date for their Oral composition and
their long oral tradition!)

On the banks of the sacred Saraswati River the holy sages
did once meditate, *
When their third eye opened, as all earthly bonds they did
transcend !
From their lips flowed the sacred chants of the Vedas, as
they sang the creator Brahma’s unending praise!
These Vedic chants and incantations survived many
centuries of an oral tradition,
When Indian Art began to blossom into exotic flowers like
Brahma’s divine manifestations;
With all subsequent art forms following the model of
Brahma’s manifold creations!
The Vedas got written down during the later Vedic Age
with commentaries and interpolations,
And remain as India’s indigenous composition, forming a
part of her sacred religious tradition! *
(Rig Veda the oldest, had hymns in praise of the creator;
Yajur Veda spelled the ritual procedures; Sama Veda sets
the hymns for melodious chanting, & is the source of seven
notes of music; Artha Veda had hymns for warding off evil
& hardship, giving us a glimpse of early Vedic life.)

IMPACT OF FOREIGN INVASIONS:
Through the winding Khyber Pass cutting through the rugged
Hindu Kush Range,
Came the Persians, Greeks, Muslims, the Moguls, and many
bounty hunters storming through north-western frontier gate;
Consisting of varied racial groups and cultures, they entered
India’s fertile alluvial plains!
Therefore, while tracing 5000 years of Art Story, one cannot
divorce Art from India’s exotic cultural history.
From the Cave Art of Bhimbetka, to the dancing girl of Harappa,
To the frescoes and the evocative figures of Ajanta and Ellora;
Many marvelous and exquisitely carved temples of the South,
And Muslim and Mogul architecture and frescoes along with
India’s rich Folk Art, enriched her artistic heritage no doubt!
Yet for a long time Indian Art had been the least known of
the Oriental Arts,
Perhaps because from Western point of view it was difficult
to understand the spirit behind Indian Art!
For Indian Art is at once aesthetic and sensual, also passionate,
symbolic, and spiritual !
It both celebrates and denies the individual’s love of life,
where free instinct with rigid reason combine !
These contradictory elements are found side by side due to
her culturally mixed conditions, as I had earlier mentioned!
Now, if we add to this the constant religious exaltation,
With the extensive use of symbolic presentation, from the
early days of Indian civilization;
We have the basic elements of an Art, which has gradually
aroused the interest of Western Civilization!

The further we get back in time, we only begin to find,
That religion, philosophy, art and architecture,
Had all merged into an unified whole to form India’s
composite culture!
But while moving forward in time, we once again find,
That art, architecture, music, poetry and dance, all begin to
gradually emerge, with their separate identities,
Where Indian Art is seen as a rich mosaic of cultural diversity!

(NOTES:-In the ancient days, the Saraswati River flowed from the Siwalik Range of Hills (foothills of the Himalayas) between Sutlej & the Yamuna rivers, through the present day Rann of Kutch into the Arabian Sea, when Rajasthan was a fertile place! Indus settlements like Kalibangan, Banawalli, Ganwaiwala, were situated on the banks of Sarsawati River, which was longer than the Indus & ran parallel, and is mentioned around50 times in the Rig Veda! Scientists say that due to tectonic plate movements, and climatic changes, Saraswati dried up around 1700BC ! The people settled there shifted east and the south, during the course of history! Some of those Indo-Aryan speaking people were already settled there, & others joined later. Max Muller’s theory of an Aryan Invasion which destroyed the Indus Valley Civilization during 1500BC, supported by Colonial Rulers, was subsequently proved wrong ! Indo-Aryans were a Language group of the Indo- European
Language Family, & not a racial group as mistaken by Max Mullar! Therefore Dr.Romila Thapar calls it a gradual migration, & not an invasion! The Vedas were indigenous composition of India. However, they got compiled & written down for the first time with commentaries, at a much later date! I have maintained this position since it has been proved by modern scholars scientifically!)

SYMBOLISM IN INDIAN ART
From the ancient Egyptian hieroglyphic to the Cretan Bull
of Greece,
Symbols have conveyed ideas and messages, fulfilling
artistic needs.
The ‘Da Vinci Code’ speaks of Leonardo’s art works as
symbolic subterfuge with encrypted messages for a secret
society!
While Indian art is replete with many sacred symbols to
attract good fortune, for the benefit of the community!
The symbols of the Dot or ‘Bindu’, the Lotus, the Trident,
the Conch shell, the sign and chant of ‘OM’, are all sacred
and divine;
For at the root of Indian artistic symbolism lies the Indian
concept of Time!
The West tends to think of time as a dynamic process which
is forward moving and linear;
Commencing with the ‘Big Bang’, moving towards a ‘Big
Crunch’, when ‘there shall be no more time’, or a state of
total inertia !
Indian art and sculpture is influenced by the cyclic concept
of time unfolding a series of ages or ‘yugas’;
Where creation, destruction and recreation, becomes a
dynamic and an unending phenomena!
This has been artistically and symbolically expressed in the
figure of Shiva-Nataraja’s cosmic dance,
Which portrays the entire kinetic universe in a state of
eternal flux!
The hour-glass drum in Nataraja’s right hand symbolizes
all creation;
Fire in his left hand the cyclic time frame of destruction!
The raised third hand is in a gesture of infinite benediction;
And the fourth hand pointing to his upraised foot shows the
path of liberation!

It was easier to teach the vast untutored population through
symbols, images, and paintings in the form of Art;
For a picture is more effective than a thousand words!
The Dot or ‘bindu’ becomes the focus for meditation,
Where the mental energies are focused on a single point of
creation,
As seen in the cotemporary art works of SH Raza’s
artistic representations!
Yet the same dot when expanded as a circle becomes
wholeness and infinity;
The shape of celestial bodies of the cyclic universe in its
creativity!
The Lotus seen in many sculptures, on temple walls, and
majestic columns, denotes purity;
A symbol of non-attachment rising above the muddy waters,
retaining its pristine color and beauty!
The Lotus is a powerful and transformational symbol in
Buddhist Art,
Where pink lotus is for height of enlightenment, blue for
wisdom, white for spiritual perfection, and the red lotus
symbolizing the heart!
This Lotus symbol also finds a place in Mughal sculptural
carvings and miniatures;
The inverted lotus dome resting on its petals, forms the
crown of Taj Mahal’s white marble architecture!
The trident or ‘trishul’ symbolizes the three god-heads
Brahma, Vishnu and Shiva;
As the Creator, Preserver and Destroyer, in that cyclic
chain which goes on forever!
The ***** stone of Shiva-lingam surrounded by the oval
female yoni symbolizes fertility and creation,
Usually found in the inner sanctuary of Hindu temples!
Finally, the symbol of ‘OM’ and its vibrating sound,
Echoes the primordial vibrations with which space and
time abounds!
All matter comes from energy vibrations manifesting
cosmic creation;
Also symbolized in Einstein’s famous matter-energy equation!
The Conch Shell a gift of the sea when blown, sounds the
ancient primordial vibration of ‘OM’!
It’s hallowed auspicious sound accompanies marriage
ceremonies and rituals whenever occasion demands;
And pacifies mother earth during Shiva-Nataraja’s sudden
seismic dance! (earthquakes)
Dear readers the symbols mentioned here are very few,
Mainly to curb the length, while I pay Indian Art my
artistic due!

A BRIEF COMPARISON OF ART:
Despite the many foreign influences which entered India
through the Khyber and Bholan pass,
India displayed marvelous adaptability and resilience, in
the development of her indigenous Art!
The aesthetic objectivity of Western Art was replaced by
the Indian vision of spiritual subjectivity,
For the transitory world around was only a ‘Maya’ or an
Illusion,- lacking material reality!
Therefore life-like representation was not always the aim
of Indian art,
But to lift that veil and reveal the life of the spirit, - was
the objective from the very start!
Egyptian funerary art was more occupied with after-life
and death;
While the Greeks portrayed youthful vigor and idealized
beauty, celebrating the joys of life instead!
The proud Roman Emperors to outshine their predecessors
erected even bigger statues, monuments, and columns
draped in glory;
Only in the long run to drain the Roman treasury, - a sad
downfall story!
Indian art gradually evolved over centuries with elements
both religious and secular,
As seen from the period of King Chandragupta Maurya,
Who defeated the Greek Seleucus, to carve out the first
united Indian Empire ! (app. 322 BC)

SECULAR AND SPIRITUAL FUSION IN ART:
Ancient Indian ‘stupas’ and temples were not like churches
or synagogues purely spiritual and religious,
But were cultural centers depicting secular images which
were also non-religious!
The Buddhist ‘stupa’ at Amravati (1stcentury BC), and the
gateways at Sanchi (1stcentury AD), display wealth of carvings
from the life of Buddha;
Also warriors on horseback, royal procession, trader’s caravans,
farmers with produce, - all secular by far!
Indian temples from the 8th Century AD onwards depicted
images of musicians, dancers, acrobats and romantic couples,
along with a variety of Deities;
But after 10th Century ****** themes began to make their mark
with depiction of sensuality!
Sensuality and ****** interaction in temples of Khajuraho and
Konarak has been displayed without inhibition;
As Tantric ideas on compatibility of human sexuality with
human spirituality, fused into artistic depictions!
Religion got based on a healthy and egalitarian acceptance
of all activities without ****** starvation;
For the emotional health and well-being of society, without
hypocritical denial or inhibition!
(’Stupas’= originated from ancient burial mounds, later became devotional Buddhist sites with holy relics, & external decorative gateways and carvings!)

KHJURAHO TEMPLE COMPLEX (950 - 1040 AD) :
Was built by the Chandela Rajputs in Central India,
When Khajuraho, the land of the moon gods, was the first
capital city of the Chandelas!
****** art covers ten percent of the temple sculptures,
Where both Hindu and Jain temples were built in the north-Indian
Nagara style of Architecture.
Out of the 85 temples only 22 have stood the vagaries of time,
Where a perfect fusion of aesthetic elegance and evocative
Kama-Sutra like ****** sculptural brilliance, - dazzle the eyes!

KONARAK SUN TEMPLE OF ORISSA - EAST COAST:
From the Khajuraho temple of love, we now move to the
Konark temple of *** in stones - as art!
Built around 1250 AD in the form of a temple mounted on
a huge cosmic chariot for the Sun God;
With twelve pairs of stone-carved wheels pulled by seven
galloping horses, symbolizing the passage of time under
the Solar God !
Seven horses for each day of the week, pulls the chariot
east wards towards dawn;
With twelve pairs of wheels representing the twelve calendar
months, as each cyclic day ushers in a new morn !
The friezes above and below the chariot wheels show military
processions, with elephants and hunting scenes;
Celebrating the victory of King Narasimhadeva-I over the
invading Muslims!
The ****** art and voluptuous carvings symbolizes aesthetic
bliss when uniting with the divine;
Following yogic postures and breathing techniques, which
Tantric Art alone defines!
(Both Khjuraho & Konark temples were re-discovered by the
British, & are now World Heritage Sites!)

Artistic invention followed the model of cosmic creation;
Ancient Vedic tradition visualized the spirit of a joyous
self-offering with chants and incantations!
The world was understood to be a structured arrangement
of five elements of earth, water, fire, air, and ethereal space;
Where each element brought forth a distinct art-expression
with artistic grace!
Element of Sculpture was earth, Painting the fluidity of water,
Dance was transformative fire, Music flowed through the air,
and Poetry vibrated in ethereal space!

CONCLUDING INTRODUCTION TO INDIAN ART:

Indian Art is like a prism with many dazzling facets,
I have only introduced the subject with its symbolism,
- without covering its complete assets!
After my Part Three on ‘Etruscan and Roman Art’,
Christian and Byzantine Art was to follow;
But following request from my few poet friends I have
postponed it for the morrow!
Traditional Indian Art survives through its sculptures,
architecture, paintings and folk art, ever evolving with
the passing of time and age;
Influenced by Buddhist, Jain, Muslim, Mogul, and many
indigenous art forms, enriching India’s cultural heritage!
While the art of our modern times constitutes a separate
Contemporary phase !
The juxtaposition of certain concepts and forms might
have appeared a bit intriguing,
But the spiritual content and symbolism in art answers
our basic artistic seeking!
The other aspects of Indian Art I plan to cover at a later
date,
Hope you liked my Introduction, being posted after
almost forty days!
ALL COPY RIGHTS ARE WITH RAJ NANDY
E-Mail: rajnandy21@yahoo.
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I have a vicarious pleasure going through your historical journey of Indian art! Thanks for sharing this here! 2 Mar 2013 by Ramesh T A | Reply
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The prism of Indian Art is indeed has myriads of facets and is an awesome mixture of many influences some of which you list here so clearly - a very understandable presentation of symbolism too - -thank you for your fine effort Raj. 2 Mar 2013 by Fay Slimm | Reply
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Oh what an interesting read with immense information capturing every single detail. You painted this piece of art with utmost care. Truly, it's works Raj…tfs 2 Mar 2013 by John Thomas Tharayil | Reply
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First, I have to say, the part about the lotus symbolism reminds me – My name ‘NILOTPAL’ can be split into ‘NIL’ meaning BLUE and ‘UTPAL’ meaning LOTUS. So my name represents wisdom (although it contradicts ME.. LOL). A lot of things were mentioned in the veda and other ancient Indian texts that were way ahead of the time Like the idea of ‘velocity of light’ got considerable mention in the rig veda-Sahan bhasya, ‘Elliptical order of planets, ‘Black holes’ , although these are the scientific aspects. The emphasis on contradictory elements or even the idea of opposites in Indian art is interesting because India developed the mathematical concept of ‘Zero’ and ‘infinity’. Hard to believe Rajasthan was a fertile place but now it possesses its own beauty. It was great to read about the Natraja, ‘OM’ and the trident(Trishul). Among symbolisms, Lord Ganseha is my favorite because a lot is portrayed in that one image like the MOOSHIK representing

In this chapter, the researcher reviewed the opinion of some past and recent writers on the subject and also added their own ideal under the following sub-headings:
- Conceptual frame work
- Theoretical frame work
- Empirical frame work
- Summary

2.1. CONCEPTUAL FRAME WORK
CONCEPT OF ZOOLOGICAL GARDEN

The concept zoological garden is a form of ex – situ conservation, which primarily involves keeping of animals alive outside their natural environment for aesthetic educational researches and recreational purpose (Varadharajan and Pythol 2000). Nigeria is blessed with abundant wildlife species which needs to be properly managed in a sustainable basis to prevent depletion (Opara et –al 2010). Hence the need to adapt strict management of resources, repopulation of endangered species and conservation of wildlife park and zoological garden and management strategies (Ajebede et – al 2010).
Throughout history, human have given value to other species of animals as means of entertainment, education and spirituality in addition to being source of food and clothing (front 2011, 69) collecting and exhibiting and exhibiting animals originated from Ancient Egypt where private collection were reserved for the higher class population as a symbol of wealth and power (wearing and jobberns 2011, 19 – 50). In the 1900’s, zoo’s based themselves as conservation movement, with focus on scientific study of endangered species. In the beginning of the 20th century, zoo became an attraction of mass audiences (Beardworth and Bryan 2001, 88). By the late 1900’s there was a shift in the natural of zoo with public attitude and interest changing nature and conservation, with concern for ecosystem and awareness as they protect endangered species (Wearing and Jobbern 2011, 50.

ROLES OF ZOOLOGICAL GARDEN
(Mason 2011, 189) reveal that the roles of zoo are:
a. Educating people about animals.
b. Conservation of endangered species
c. Safeguarding the welfare visitors
d. To generate revenue
e. Providing visitors facilities such as catering and merchandising
f. Re – introducing captive breeding into the wild and carrying out zoological and veterinary research to improve animal welfare in the wild and in captivity.
On the other hand, zoos served as scientific research, for example, zoologist learn more about animals habit and diseases by studying them in zoos studies of animals living kin zoo, together with examination of those that have died have provide zoologist with information about the structure and function of animal bodies (Usher M.B 2000). Keeping wildlife animals in captivity bring visitors from different parts of the world for different purposes such as to provide sources of recreation in the city, to provide biological specimen to constitutes, a learning resource for secondary school, colleges, and universities. It also provide employment and game reserve, provides sources of protein revenue, esthetics recreation, education and scientific values (Presley 2001). The captive animal propagation is one way of encouraging growth of depleted wildlife species population and so properly planned program of zoo establishment and development is considered as one of effective method for conservation of wildlife (Okpiri 2005). Educational environment study and conservation of the  environment have become a subject of major importance all over the world, not only from the point of view of preventing population, but also from the point of conserving water supplies by protecting water shed, conserving soil, vegetarian and Fauna. (Comphell 2007). Comphell also stated that conservation zoos can provide an important facility for research at both pure and applied levels in both the field and laboratory in colleges and universities. Bigot (2000) emphasized that the primary function of zoo curators is to make visit a leaving experience. The attention and effort given to wildlife conservation and tourism in both state and federal levels have been noted.

CONCEPT OF TOURISM
According to UNWTO 2020 defined as the study of man away from his usual habitat. Activities of a person traveling to and staying in places outside their usual environment for not more than one consecutive year for leisure, business and other purposes, tourism contributes to specie conservation, communities project in developing countries like: Nigeria, environmental education, awareness and economies development (Klutzy, 2000). Filton et al (2000) reported that 20 – 40 percent of international tourism is related to wildlife. In Nigeria, tourism contributed 3.3 percent of total GDP in 2011 with forecast of a 10.8 percent increase for 2012 (WTTC 2012). Smith et al (2012) recognized the role of wildlife tourism as building breeding species management and influencing visitor’s behavior for the benefit of wild animals. Fibs (2007) underscored the value of zoo visitors and their feedbacks for the planning and designing of zoo and more importantly to decision making in zoo management by showing on – going treads. He therefore stands to reason that visitors’ preferences should be seriously considered by policy makers and management of zoo and other similar institutions. An area in which visitors’ preference is highly important for a zoo in particular is choice of animals desired. Woods (2000) observed that humans have definite preference for different species of animals. Knowledge of visitors desires in terms of animals and the features that make the animals appealing will assist zoo management in animal acquisition and also in development of education and interpretation programs listening physical features, behavioral characteristics as factors influencing animals preference (Wood 2000, Wentworth 2012). Wild tourism can be described as tourism undertaken to view and or encounter non – domesticated animals in captive, semi – captive or in their natural environment (CRC 2001, Newsome et al 2005). According to Durbary (2004), it could be non consumptive such as viewing, photographing and fishing.

CONCEPT OF ZOO AND EDUCATION
In zoo and education, a study by Patricia et al 2007 states that conservation and education are key elements in the mission statement of zoos. A survey conducted by the Association of zoo and aquarium (AZA) reveals that the general public rate conservation and education as the most important role of zoo (Frasers and Stickler 2008). Zoo primarily deals with three aspects of conservation practice i.e practice, advocacy and research. Conservation practice entails captive breeding, species rein-introduction programs, species survival plans and the use of zoo revenue for conservation programs in wild. Conservation advocacy include: public engagement, promoting awareness, advocacy, stewarding and fund raising events and schemes, a good example of which is like “Adopt animal scheme at most modern zoos”. Moreover, conservation research is conducted on wildlife biology, population dynamics, animal behavior, health and welfare and there are also publications generated by zoos animals care captivity. The preservation of animals in zoos makes it easier for more people to see them.
As well, zoos have been used to preserve various endangered species. However, zoos have become powerful educational tool for many scholars, biologists and researchers (Falk and Dierking 2000).  Individual who visit a zoo get the rare opportunity to examine the relationship between man and animal (Wagoner and Jenson 2010). Students can learn a lot about certain animals that might not be locally available. Many specimen and animals (Wagner and Jensen 2010) argue that zoo makes it possible for researchers to conduct their studies, for instance, researchers can use caged animals to make various observation about wildlife or animals. The acquired knowledge can be used to support the survival of the wild animals in their natural habitats. It is therefore agreeable that zoos have an important educational role in every society. This because, learning is ever – changing process (Falk and Dierking 2000). In the 1970’s the primary educational target for most American zoo was elementary level children. The idea was that building understanding would lead to appreciation which would eventually produce a generation that was concerned about wildlife and the environment (Wheatly 2000). Wheatly emphasized that although children are still a primary audience, zoos are extending themselves to reach many others audience that can make difference in action today. This initiative includes the membership, governance and employee of zoo.

CONCEPT OF ZOO AND CONSERVATION
In zoo and conservation, according to Max – Planck Gesell Chaft (2011), Zoology garden breeds animal from threatened populations and and thus makes greater contributions towards biodiversity conservation. According to UN (2020) on global biodiversity warned that 1 million species are at risk of extinction with decades, putting the world’s natural life support system in jeopardy. Unfortunately, loss of plants and animals habitat leads to from species extinctions and loss of diversity from ecosystem. Fortunately, not all of the extinctions occur at once. Conservation action may still be able to save threatened species (John M et al 2016). At October 2010, meeting of the Convention on Biological Diversity (CBD) in Nagoya, Japan, delegates discussed a plan to reduce pressure in the planet’s biodiversity. Key targets include expanding coverage of protected areas, halving the rate of loss of natural habitats, and preventing extinction of threatened species. Species whose habitat is severely threatened, however, the outlook is so bleak that the International Union for Conservation of Nature (IUCN), the US Endangered Species Act and the CBD (Article a) recognize that In-Situ conservation action (ie, in the species natural habitat) will need to be combined with Ex-Situ approaches, such as captive breeding in zoos, aquariums and so on (Conde et al 2011).

THE THEORETICAL FRAME WORK
The animal welfare and management (Dakin 2001) is a state of being that can be measured, recognized that its ranges from very poor to very good, introduces the concept of coping, allow measurement separate from moral consideration and refer to feeling as well as physical and psychological health. The definition of welfare that we use also emphasizes that it relates to an individual and thus welfare can differ between different members of the same species, even when exposed to the same condition (Horsey et al 2009). In the case of zoo animals, which have often come from very heterogeneous background, individuals may vary greatly in this previous life experiences and this can influence their ability to cope with certain challenges, by using each animal as its environment and thus an individual’s welfare can be measured.
There are also some species – specific characteristics that have evolved to enable animals cope with different, environment and thus we should also consider welfare at the species level; such species level adaptation could relate to dietary needs, hearing sensitivity, thermo-regulatory needs and so on. The theory of evolution by natural selection, first formulated in Darwin’s book “On the origin of species” in 1859, this theory states Organisms change over time as result of changes in heritable physical or behavioral traits. Changes that allow an organism to better adapt to its environment will help it to survive and have more offspring. The physical and behavioral changes that make natural selection possible happen at the level of DNA and gene, such changes are called Mutation. “Mutations are basically the raw materials on which evolution act. Pobiner said, mutation can be caused by random error in DNA replication or repair, or by chemical of radiation damage. According to Chinaka (2019) in the book concept of evolution, Charles Darwin proposed the concept of natural selection as the mechanism of evolution. The main postulates of Darwinism are:
1. Geometric increase: According to Darwinism, the populations tends to multiply geometrically and the reproductive powers of living organism (biotic potential) are much more than required to maintain their numbers.
2. Limited food and space
3. Struggle for existence
4. Variation etc
Both natural animal populations and those in captivity are subject to evolutionary forces. Evolutionary changes to captive populations may be an important, but poorly understood, factor that can affect the sustainability of these populations. The importance of maintaining the evolutionary integrity of zoo populations especially those that are used for conservation efforts including rein-introductions is critical for the conservation of biodiversity.
Greater appreciation for an evolutionary perspective may offer important insights that can enhance the reproductive success and health examples and associated strategies that highlight this approach, including minimizing domestication (ie genetic adaptation to captivity), integrating natural mating systems into captive breeding protocols, minimizing the effects of translocation on variation in photoperiods and understanding the interplay of parasites and pathogens and inflammation. Captive populations can adapt rapidly to captive environments through demonstration, in which human impose artificial selection in order to increase the prevalence of desired traits in the domesticated population.
For domestic animals, human breeders choose to breed only those individuals that thrive in the captive environments, leading to trans-generational changes that result in a population that is adapted to breed and survive in the conditions imposed by the breeders. Among captive population of animals, zoo populations are unique in that they are maintained to educate the public regarding wildlife and their habitat or to preserve critically endangered species through captive breeding and reinforcement program. Although assessment and preservation of genetic diversity is a top priority for most conservation breeding programs, fundamental to these goals is the maintenance of the genetic variation of these captive populations (Lacy 2009). Whether used to further educational or conservation goals, it is critically that these captive population are representative of the natural populations from which they are desired (Ashley et al 2003). However, maintaining captive population, such that they are reflective of the wild phenotype of the animals, can be challenging in zoos because of the mismatch the environments that the zoo population is originally from and the captive content in which they are been housed. Hendry et al 2015 carol et al 2014, for example, solitary animals with large territories that only encounter sexually mature counterparts during estrus may be housed in proximity of their mate year round, potentially leading to the behavioral issues, including ****** aggregation or ****** incompatibility. Other stressor can exist in captive environments for which animals are not adapted, including the acoustic environments, physical substrate and even availability of food (Morgan and Tromborg 2007). Minimizing the mismatch between the natural environment and the captive environment and they should limit the decline and poor performance of captive populations (Hendry et al 2011; Carrol et al 2014). Captive environments are very different from the wild and can impose different selection pressures that can lead to genetic adaptation in the captivity that affects behaviors (eg: temperaments; MC Douglas et al 2006), morphology (eg; size, skeletal morph metric O’ Regan and Kitchener 2005); and reproductive output (eg; age at ****** maturity, letter size). In particular populations of species with short generation times will adapt more rapidly to captivity than those with long generation time (Frankham 2008).
Social learning theory is the idea that children from observing. According to the learning theory, learning is based on social interaction with the environments (Nwamuo et al 2006). As children walk around the zoo, they are exposed to words and concepts. It also encourages dialogue between parents, siblings, friends and zoo guards (Jessica 2014)  visiting the zoo help the children and other visitors to understand the importance of taking care of the environments as it has a significant impact on lives and welfare of animals and importance of conservation and animal care which will never be forgotten. According to (Nwamuo et al 2006) social learning theory plays a big role in how people and especially learn. There are four elements to social learning theory including:
• Attention: Children can’t learn if they aren’t focused on the task. Students who see something unique or different are more likely to focus on it, helping to learn just as in zoo.
• Retention: people learn by internalizing information later when we can recall that information later when we respond to a situation in the same way which we saw.
• Reproduction: in the way we are able to reproduce our previously learn behavior or knowledge when it’s required. Practicing our response in our head or in action can improve the way we response.
• Motivation

Operant conditioning of behaviors theory of B.F Skinner, enclosure design and environmental enrichment strategies have all been suggested to improve the welfare of zoo animals by reducing stereotypical behavior and rein-introduction success of wildlife species. (WAZA 2015). Thus, the use of these strategies has important consequences for zoological collections. Despite the recognition and wild-scale implementation of such strategies, however, concerns around global zoo animal welfare remain and behavioral pathologies are common in many species. (Luhrs 2010) using operant conditioning, some of the barriers to delivering positive welfare experiences through holistic behavioral management strategies to zoo animals and make recommendations for institutional approaches towards improving zoo animal welfare using examples of Abnormal Repetitive Behaviors (ARBs) through targeted behavioral management.

EMPIRICAL FRAMEWORK
According to P.A Anadu (2000) on his study wildlife conservation in Nigeria: problems and strategy a case study of wildlife reserve of University of Benin, the major treats to nature conservation in Nigeria and he reviewed critically the measures adopted for the protection of wildlife. According the study, the major problem includes habitat degradation (through uncontrolled logging, agricultural projects, industrial plantations, highway and urban development’s and exploitation for fuel wood) over hunting and poaching.
He suggested that to protect wildlife include the creation of more game reserve, enactment of wildlife laws, signing of international treaties and manpower development. According to his research through interview with about 10 workers or staff of the wildlife reserve, the major treats to the area include poaching and hunting, indiscriminate feeling of forest trees, low funding, inadequate game laws and weak enforcement of the existing legal provisions.
It is suggested that the Federal Government should intervene more positively in favor of conservation by creating more national parks and assuming joint responsibility with the states for formulating wildlife laws. Furthermore, the role of nongovernmental organizations in influencing conservation policies and mobilizing public opinion will be cruial in different years ahead.
In the journal “A synopsis of wildlife conservation in Nigeria by Timothy A Afolaya  2009, this article emphasized the recent developments in the overall conservation program in Nigeria as it describes the important role which wildlife is playing in helping to feed the nation, in creating employment opportunities, in education in research, in recreation and in local medicine. Inadequately of Nigerian wildlife legislation and of the trained manpower to protect and manage the wildlife resources are among the crucial wildlife management problems identified. It is also stressed that the basic information for effective management is often lacking where Nigerian wildlife reserved are concerned. It also stressed that the main problems facing wildlife conservation in Nigeria include poaching, over exploitation, lack accurate data, bush burning that destroys wildlife habitat. There is adequate reliable database to facilitate forestry planning and development. Weak forest policy and implementation, forest policies lacks legal backing and hence its enforcement is difficult. The Nigeria forestry policy Act, 1937 is subsumed in the National Agricultural Policy of 1988. Forest tariffs are relatively low and are not revised frequently penalties under most laws are low and seldom enforced. It suggested that Nigeria forestry policy act should be reviewed or renew and encourage the government to implement the policies adequately and enforce penalties on the offenders.
Jonathan (2009) in his own study animal wildlife conservation under multiple land use system in Nigeria reveals that out of 6 selected zoological garden and game reserves in six geopolitical zones in Nigeria. The situation of wildlife in Nigeria is nevertheless different. Except in the Yankari, upper Ogun and Kwiabaha, Game Reserves and the Kainji lake National park, little efforts have been made to protect the Nigerian animal wildlife resources from human pressure and wide spread extinction. To many, what remains of the wildlife animals are best seen in the few state owned zoological gardens in Nigeria?
However, because most indigenous large animal species including Elephant, Buffalo, Chimpanzee, Gorilla, Rhinoceros, Leopard and Ostrich have not been able to reproduce in the various zoological garden so far, the hope to conserve this animals are brittle.
According to his work, animal wildlife is a declining resource in Nigeria because of unplanned land use practices. For example, land uses in game reserves are often conflicting and contradictory for land uses, timber extraction, hunting; food crop production and settlement are simultaneously going on in game reserves with little or no control measures and with no management plans. The excessive demands for land these conflicting uses have greatly disturbed the ecosystems involved, thus making the survival of the wild animals uncertain. Specially, the problems of wildlife conservation in Nigeria are:
a. Poaching
b. Indiscriminate burning of the vegetations
c. Uncontrolled grazing activities in the reserves
d. Intensive logging for domestic and industrial uses
e. Users rights on the reserves enjoyed by the traditional owners of the land before reservation
f. Lack of adequate fund to manage the reserve
g. Ineffective legislation
h. Lack of trained manpower
i. Urban sprawl
j. Infrastructural development of roads, electric and telegram lines and irrigation schemes.
k. Lack of modern enclosure or caging
l. Inability of animals to breed within the captive environment.

He then emphasized that the picture for Nigerian animal wildlife depends on the nation’s ability to conserve what is left either in their natural habitat or at least, in zoological gardens. The game reserve should be reduced to manageable numbers while state governments should win public sympathy through adequate conservation publicity and the provision of sufficient vehicles and personnel to manage the game reserves. The policy of land use in game reserves should be conducted on:
a. The number and species of animals hunted per year
b. The population of animals species in the game reserves and their habitat sustainability
c. The endangered and extinct animals species and specific reasons for the decline in their population
d. Human problems peculiar to each reserve and ways of minimizing them.
e. Establishment of rein-introduction programs.

SUMMARY
The establishment of zoos in a society is premised partly on the idea of bringing man close to wild animal’s species (Yager et al 2015). This establishment has various roles to play in the ecosystem and all endeavors of life. The role of zoological garden as well as wildlife conservation is as follows:
1. Education: zoos are established for the preservation of animal to make it easier for more people to see them and learn their characteristics and habitat. Zoo animals are used for specimens both for secondary schools students and tertiary institution as well as teaching the public the benefit of wildlife. A survey conducted by the Association of Zoos and Aquarium (AZA) reveals that, the general public rate conservation and education as the most important role of zoo (Fraser and Stickler 2008).
2. Conservation: of endangered species to avoid extinction of such animal.
3. Tourism:  it serves as a centre of tourism as people from different parts of the country visit to learn about nature at their leisure.
4. Generating revenue for the government as well as provides employment opportunities individuals etc
Most problems encountered in Nigerian zoos include:
• Poaching
• In availability of breeding species
• Lack of trained personnel’s
• Lack of fund by the Government
• Lack of infrastructure and conservation facilities.

Hey guys. This isn't truly a poem but a paper I wrote for English class. I wanted to share this view with people and this is the only vehicle I knew to use. So here it is. I hope you enjoy it.
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The amplifiers were turned up to ten. The young and fresh crowd looked at us with anticipation.

What were they waiting for? As the music began I noticed the subtle movements and growing tension in

the crowd. Men shook their heads and we shook ours in a violent duet between the crowd and

performer. Women and men flailed their limbs as they awaited the ******. We knew when it was

coming; they did not. When we decided to let it all go I witnessed something crazy! There was a brief

pause in the music and when it began again we kicked it into overdrive. We shook our heads with a

more frantic pace. We jumped about like madmen. The crowd erupted; it became its own entity. You

could feel the heat and power of this new creature. We were locked in a violent psychic-sphere of

crazed young teens and when the ****** was over there seemed to be a sense of relief and happiness

in the crowd. Had my after school hobby become a healing agent, even if only temporary, in society?

This papers purpose is an attempt at piecing together the phenomena of catharsis by merging

philosophy, psychology, history and spirituality.



First, to understand the psychology of catharsis we must think back to the roots of this behavior. Since

human life has existed we’ve formed crowds for various reasons. The first reason held the sole purpose

of protection. Tribes of people, men as hunters and women as gatherers, teamed up for the benefit of

human survival. Erich Fromm says that “the meaning of life is not to be found in its fullest unfolding but

in social service and social duties; that the development, freedom, and happiness of the individual is

subordinate or even irrelevant in comparison to the welfare of the state.”(Fromm, 1947, page 51) This

states that a crowd is actually very necessary to the function of human life. The second reason crowds

gathered was in form of revel, shamanistic healing and worship of deities (Ehrenreich, 30). Men and

woman would often enter trances, speak in tongues and become involved in a collective ecstasy while in

worship of their God. In later years, politics, entertainment and rebellion or protest was a main factor in

the gathering of people (Ehrenreich, 102). People gathered at Festivals that were in the midst of being

suppressed and would dance in mockery of their Kings or leaders.



What exactly is catharsis? Catharsis is a purging of emotional tension brought out in a crowd through

the viewing of a tragedy or tragic play. In the article “The Power of Catharsis” Kearny says the following

More specifically he (Aristotle) defined

the function of catharsis as 'purgation of pity and fear'. This comes

about, he explains, whenever the dramatic imitation of certain actions

arouses pity and fear in order to provide an outlet for pity and fear.

The recounting of experience through the formal medium of plot,

fiction or spectacle permits us to repeat the past forward so to speak.

And this very act of creative repetition allows for a certain kind of

pleasure or release. In the play of narrative re-creation we are invited

to revisit our lives — through the actions and personas of others — so

as to live them otherwise. We discover a way to give a future to

the past. (Kearny 1)

I figure that, even though he states that it is a purgation of pity and fear, it could also be involved with

many other suppressed emotions. Take my introduction for example. These kids were not releasing

pity and fear, they were releasing their angst! They were releasing their desire for competition.

They were making up for the violent feelings of agression they felt in their body that had been

suppressed by society for so long! They were revolting! Could catharsis also be used to purge other

emotions as well such as ****** suppression or communicative issues?





How would one come about actually attempting this catharsis that I speak of? We need to first look at

some ways in which people have controlled crowds in the past and realize that crowds form by

themselves but often look for leadership due to what Nietzche called that “herd mentality.”

In the article “Seducing the Crowd” by Urs Staheli it mentions that repetition is a key factor in beginning

to control the crowd. (Staheli, 69) This means that through repetition you can get the crowd to side with

your beliefs. The crowd could begin to think about what your suggesting and potentially be swayed by

the other people that are now following your ideas. It could also be repetition of body movements as

well. What better vehicle is there to sway a crowd than music? It’s repetitive in instrumental and lyrical

form!



Another way to “******” a crowd is to act like a madman! Specifically how I stumbled upon this in

the first phenomena place.

The leader himself is possessed and hypnotized by the ideas

and visions he holds, obsessed to such an extent that he cannot rationally exercise

control over the crowd. Instead, he devotes himself to fascinating the

crowd by more ecstatic means.8 He often resembles a madman but fascinates

by the mere power of his determination. What distinguishes the leader from

the rest of the crowd is his will alone, not any particular intellectual capacity

or a superior morality. (Staheli, 68)

The theory is that through mythological story telling or acting tragically and in a spectacle, we can

actually release negative emotions and potentially even heal neuroses or psychic ailments. Later in the

article he goes on to say that a shaman was actually documented to have cured a woman with a blocked

birth canal and in labor by telling her a story about a warrior trying to exit a cave that had monsters on

the outside trying to get in.

The function of a shaman is to heal his tribe. He uses drugs or plants to change his state of mind and

then by going over to the other side of reality he invokes spirits that help to heal.

In the séance, the shaman led. A sensuous panic, deliberately evoked through drugs, chants,

dancing, hurls the shaman into trance. Changed voice; convulsive movement. He acts like a

madman. These professional hysterics, chosen precisely for their psychotic leaning, were once

esteemed. They mediated between man and spirit world. Their mental travels formed the crux

of the religious life of the tribe. (Morrison 1967 pg. 71)

This shows an ecstatic crowd dancing and chanting while one man acts out a tragic spectacle. Through

this spectacle the shaman acts like a madman. This causes wild emotions within the crowd and allows it

to release their built up and suppressed emotions. Also, the dance and chants bring them to a feeling of

unity and oneness!



One may not believe in the spiritual shaman because of their own beliefs about God and religion. Some

may not believe in the other world that parallels our own.  It is a skeptical concept without a doubt and

there are probably many people who disagree with the legitimacy of the shaman. Is there a way that we

could think of the phenomena in a psychological sense rather than strictly spiritual? The answer lies in

Carl Jung’s theory of the unconscious mind and dream therapy as well as in Nietzche’s philosophy on art

and aesthetics.  



Carl Jung believed that there is a conscious mind and an unconscious mind. The conscious mind is the

everyday mind that occurs in waking life. It is rational and helps us survive. The unconscious mind can

be found in dreams or whenever you experience a déjà vu (Jung 1964 21).  He also believed that through

the study of dreams you could heal certain aspects of your psyche that have been altered by neuroses.

Symbols and archetypes make up dreams and the unconscious, and often you will find that archetypes

appear in the form  of people. Jung believes that through living in society that men and women have lost

touch with their feminine or masculine characteristics depending on their gender. Dreams can help us

get back into union with these lost roles through connecting us with our anima(female) or animus

(male) through symbols in our dreams or unconscious minds. Jung wrote that when society was

formed people took on roles and caused a dissociation in their psyche and caused a duality rather

than a unity when they suppressed one side of their mind.  He mentioned that at all times the

unconscious mind is connecting us on a psychic level.



How does this tie into shamans and catharsis? It seems like something completely different all together

right? My theory is that the shaman or crowd leader brings forth a forgotten union of the masculine and

feminine forces in the universe. Nietzche believed that there are two polar forces that are natural in this

world and in art. These forces are given the names of deities in his book “The Birth of Tragedy.”

The first is the Apollonian force that is masculine. This force in art governs form and dreams. The

Apollonian artist directly takes ideas from his dreams and brings them to life whether it is in form

sculpture or poetry. Apollo appears through an oracle often in tragedy or in visions of the waking life.

The second force is the Dionysian which is feminine. This force governs intoxication, revel and ecstasy.

Dionysian artists are improvisers and dancers and are usually tragic figures. Nietzche believed there are

three different types of artists: Apollonian, Dionysian and the fusion of both (Nietzche 1872 14). This

latter artist is what I believe the shaman is.



Through connecting these polarizing forces he fixes the psychic neuroses in his own mind. He becomes

a unified artist, or a magician of duality. The shaman, as stated above, takes drugs to intoxicate himself.

Often the drug of choice is wine or alcohol though it could be hallucinogenic drugs as well. This tied with

repetitive revel is the Dionysian side of the spectrum and also helps draw the crowd’s attention through

spectacle and repetition. Everybody is ecstatic and experiencing the collective vibrations of the crowd.

Through his intoxication he is able to go into the unconscious mind and produce dream symbols in

reality! The crowd follows the leader into this unconscious mind and brings back forgotten wisdom of

mythology and archetypes. This is the Apollonian side of the spectrum because it deals with the

unconscious mind and dream images. It also could be this “other world” that traditional shamans speak

of. Now the psychic duality is merged and a tie is formed between the masculine and feminine forces of

nature! People feel at one with themselves and the crowd and the societal suppression is vanished

briefly. All the neuroses caused by the suppression fades away in the ecstatic revel. This is the appeal of

the rock concert. Notice how many leading figures of rock bands have androgynous features and

shamanistic nature. This is because they have fixed the psychic neuroses in their own mind and become

at peace with the masculine and feminine duality of their psyche.



Stumbling upon this phenomena in my rebellious youth was very eye opening. Ever since I have been  

very excited about this theory and I’ve been trying to piece it together. It seems to be coming along

further and further in my study of this. What exactly this ancient wisdom is; I don’t entirely know. I

do know that I have witnessed this in reality and the subject is interesting and fascinating. My theory

still has a lot of work before it is completed but I think that within this article I’ve given a decent

amount of history about the topic as well as my own thoughts. Whether this phenomena is true or

not, we can leave that up to the psychologists and philosophers to decide, though I think many may

agree. Either way, catharsis surely does exist and it is a fun way of entertainment as well as a

therapeutic option for many stressed out individuals out there

And as a child of science
I walk through my days,
clinging to theories
and laws
and equations

While my nights
are consumed with
nightmarish visions
otherworldly beings
and bloodied hands.
Taunting me, almost

I look into a mirror
With a voice laden with grief and exhaustion
And ask my smiling reflection
whether this is Spirituality
or Lunacy?

What makes you feel the most beautiful?
  ->doing whatever the fu€k I want
edit 1: I usually thought this way, but now I would say when I’m worshipping or praying
edit 2: I would add it is when I am completely vulnerable. It is a different kind of beauty. One that is emotionally strong
(usually a person will say when they look a certain way which is sad to an extent because it reflects the way in which they associate beauty immediately with an external reflection; however, most people think this way)

2. Who do you love the most in your life?

3. Who has shown you and made you feel the most loved?
—> I had a 11 year old ask me this once

4. What would you do during the summers as a kid?
—> it can reflect the socioeconomic background one comes from

5. Do you think you’re an aesthetically  beautiful person?
—> this is quite interesting, bc if a good looking person says yes, then they’re proud and stuck up; if they say no, then they’re obnoxiously oblivious and seeking attention; if a not so good looking person says yes, then they are praised for their confidence; if they say no, then they are pitied and encouraged, the best answer is to give an answer back: do you believe that everyone should feel aesthetically beautiful?

6. Do you have any siblings? If so, how many brothers and sisters, and are you the oldest or youngest?
—> learning about birthing order can be huge! Oldest tend to be protective, responsible, mature at a very young age, selfless, and carry more of a silent burden and stress, introduction to adulthood is rather quick. Middle child is often overlooked and will seek a sense of family/community elsewhere with friend groups and such; they feel like their thoughts/existence goes unseen by the ones that are supposed to care the most youngest tend to seek the approval of others especially of those older than them, outgoing, irresponsible, and babied. They can have a harder time managing task without it being done for them by others.

7. When we fall asleep, where do you think we go?

8. What is a thought that has kept you up at night?

9. What was the most humbling moment you’ve had in your life?

10. What is a piece of advice that you still hold today that transcends time?

11. What’s a favorite quote of yours?
-> the unexamined life is a life not worth living; don’t take yourself too seriously; come back home to yourself and choose to show up authentically; growth is a dance not a light switch; Harriet Tubman- I freed a thousand slaves. I could have freed  a thousand more of only they knew they were slaves.

12. Who has impacted your life the most? How and why?

13. What is an overlooked or under appreciated strength that you have?
—> honesty, forgiveness

14. How do you give love? How do you receive it?
—> 5 love languages: words of affirmations, physical touch, acts of service, quality time, gifts

15. How do you communicate when in repairs after a rupture has occurred?
—> discuss as soon as possible, take a five minute break, wait a few days, words, touch, gifts, silence, etc. so you never repair after a disagreement?

16. Do you enjoy the late hours of the night or the early hours of the morning?

17. What’s your favorite type of weather?

18. Do you prefer exploring and staying in the gray, or the black and white?

19. Of you could study anything what would it be?

20. What are ways that you work on your emotional intelligence and character?

21. What type of communicator are you?
—> words, touch, actions, silent, loud, stoic, expressive, curt, bombastic, blunt, passive, etc.

22. Would you say you have a better face or body?

23. What is a moment where you felt a supernatural appreciation for the earth due to the view you saw?

24. How do you handle seasons? The ends and beginnings of them?
-> journal, reflect, avoid, acknowledge, cry, run backwards, move forwards, etc.

25. What book had a huge effect on you? What was it about the book?
-> all the bright places, Fahrenheit 451, the curse of the good girl, it ends with us, great gatsby, the voice of archer, etc.

26. What is the worst thing you can take from another person?
-> their time

27. What’s the greatest act of love (that you can do for another) ?
-> to die for another since the greatest fear is death

28. What is something that brings you peace that not many people do or notice?

29. What is the worst form of loneliness?
-> when you are uncomfortable with yourself

30. When do you feel the most vulnerable?
-> sleeping, expressing emotions, sick, crying, etc.

31. How do you handle seasons? The end and beginning of them?

32. Liquid or bar soap?

33. Have you ever closed your eyes, plugged your ears, and listen to the noise that comes when you let the water from a shower head pour over your skull

34. What is the most beautiful sound you have ever heard?

35. Do you think your parents are soulmates, or do you question their love for each other?  

36. What are important qualities to have in any relationship (platonic, romantic, etc.)?
-> trust, love, loyalty, respect, empathy, compassion, boundaries, autonomy, differences, effective communication, etc.

37. What are qualities that you look for in a romantic partner?
-> thoughtfulness, observant, confidence, wisdom, romantic, humorous, self-driven, self-discipline, humility, grace, etc.

38. How do you know that your (insert name/ relationship) loves you?

39. Would you rather be hated or alone?
-> interesting philosophical question in regards to being hated would mean that there is a recognition of your existence as opposed to being alone

40. How did you learn to ride the bike? Ice Scate? Snowboard?

41. When was the last time you felt rejected? By who? For what?

42. When was the last time you cried?

43. What has a kid said to you that has made you stop and reflect?

44. Which is a worse fear: the fear of dying or the fear of not being worthy of love
-> Jordan Peterson claims that the greatest fear that humans have is not death because then how would we explain suicide...the fear of death is a subcategory for the greatest fear which he believes to be the complexity issue (people **** themselves not because they want to die but because their life has become too complex for them to handle emotionally and/or physically)

45. What is the most destructive thing a person can do to themselves?
-> to deny themselves; to place the responsibilities of loving and accepting themselves onto others such as lovers or family members; to believe they are not worthy to be loved

46. What is something you want to experience/feel in a relationship
-> unconditional love; lol I have a while poke dedicated to experiences

47. Tell me about a dream that you have had multiple times

48. What do you like most about yourself?
-> my mind/thinking process; understanding, and open to conversation

49. Would you be friends with yourself

50. What is the worst thing you have done or said to another person? How old were you?

51. Why do you choose to wake up and participate in society?

52. What makes a woman or man their gender? Their body/attitude/characteristics?

53. Would you let your child date someone that has the character of you?

54. What makes you special? Since the beliefs you hold and the personality traits that you have aren’t exclusive to you?
-> it’s the combination and ratio that makes us unique

55. when was the last time anyone ever told you how important you are?

56. what are things you do when you need to feel nurtures?
->hot bath, foot rub, curling up in a comfy chair with a comforter and a good book, or making a *** of soup or a nourishing hot drink

57. what are ways that you neglect your physical and emotional well-being?

58. where in your life are you not protecting what is precious in you?

59. what adjectives describe your relationship with your mother? do you like the closeness or is it uncomfortable in some ways and hard to fully accept?

60. What do you do when you cry? do you try to stop it, cover your eyes, in the dark, into a pillow, silent, loud, sooth your body?

61. What was something that someone said to you that made you feel seen for the first time in a long time? what is something that touched you heart?
-> you are do brave, you have a courageous heart, you are a natural teacher and psychologist, you lean towards healing, you do not realize how much you impact other people's lives

62. what is a go to song that you could listen to at any moment in your life?

63. What do you do when you feel lonely?

64. What is something that puts a smile on your face?

65. What smell brings you joy?

66. would you rather get caught or catch your parents?

67. what is one of the biggest lies you have told yourself?
-> you are unworthy of love

68. what is a memory that reminds you of the beauty in life?

69. what is your favorite word to pronounce?
-> tantalizing, satiate, revere

70. what stereotype do you think people put you in when they see you?
-> pretty, (not super smart) blonde

71. what are things about you would shock other people?
-> first generation. youngest of five, 4.0 student, write poetry, love to read, not active on social media, don't like taking pictures, never been kissed, played the violin and cello, struggled with insecurity

72. tell me the accomplishments that you might be hesitant to share bluntly in fear that it comes off as being a show off?
-4.0 since sixth grade to nursing school in college, won a poetry competition in senior year of high school, got a full ride to UW Seattle and declined, won best dressed in high school, squatted 225lbs, muscular body, sang in a few songs (good at singing)

73. how do you interact with others when they are invading your personal space?
-> don't do anything, interrupt and tell them to move, slowly do something on your own without saying anything to them

74. what do you do and how do you feel when someone cries next to you?
-> hug/touch them, talk to them, remain silent, get stiff and uncomfortable, try to get them to stop crying, walk away

75. how do you regulate your emotions when they are out of homeostasis?
-> don't know how to, take deep breaths, walk away from the situation so the stimulus/source is not in front of me, cry

76. name as many emotions as you can
-> reflects their ability to accurately label their emotional experiences and can possibly be a marker/indicator for their emotional intelligence/maturity

77. how do you feel about death, do you talk about death, do you see others shut down or open up when you express this topic?
-> isn't it ironic how death is an inevitable event yet so many humans are uncomfortable with talking about it. I believe that it interrupts the natural grieving process. I talk about death with my dad and he is more open with talking to me about when he passes; my mom gets uncomfortable and gets upset and tries to switch the topic.

78. would you rather eat any form of noodles or burgers for the rest of your life?

79. when was the last time you sat in silence and was comfortable with it (excluding before you fall asleep)?

80. when was the last time you had a conversation with yourself about something deep? what was it about?

81. what is a revelation in your life that made you cry?
->only God can provide me with unconditional love; no one else can

82. what do you think is the root of all fears? what do you think can remove them?
->ignorance; distraction/knowledge -> unconditional love

83. What is the most unique response you’ve received when you’ve asked someone how they are doing?
-> still breathing

84. Do you think humans are easy to love?
-> I don’t think they are easy; it is complex just like they are

85. When was the last time you read a book? What was the title called? what was it about? Why did you read it?
-> the emotionally absent mother by Jasmin Lee Cori

86. If you’re comfortable with sharing, talk to me about the life of someone that has passed away? What were they like? How did they make you feel? Who were they to you? How did you cope when you realized they passed away?

87. Who are addicts? What do you need to do to be one? Do you think everyone is an addict to some extent? Why do you think people become addicts?
-> whenever faced with such questions it is imperative that we must ask ourselves the question of why! Yes, I believe all of us are addicts to dopamine; our brain is wired that way. But when we think of addicts, we forgot to ask the question of why they are addicts. Life became too difficult to manage and the body found a way to stimulate the mind in such a manner that it either numbed the pain or provide sensation to a chronic state of numbness

88. Other than the lips, where do you like to be kissed the most?
-> forehead, cheek, behind the ear, neck, top of head, hand, nose, shoulder, chest, back, collarbone

89. What type of kiss do you enjoy the most?
-> slow, fast, French, peck, open mouthed, short, long, sloppy, hungry, passionate, affectionate, sweet, etc.

90. it is easy to agree with the statement that dehumanization is not okay, but is it more gray than we think? is there a degree of dehumanization that is okay or needed? if so, what is that degree? also, do you think we commit acts of dehumanization regularly? if so, when and what are these instances?
-> i believe that as humans we have a tendency of wanting to see our light and ignore the aspects of ourselves that are casted in that shadow. to have a light is to also have a shadow; i believe that we dehumanize almost every time we meet someone by limiting their mystery to small snipits of who they really are; also, sometimes it is very difficult to handle and hold such emotional space that our minds need to shut off and dehumanize for our own sake of well-being

91. are soul mates meant to be with each other?
-> A soulmate is a person with whom one has a feeling of deep or natural affinity. This may involve similarity, love, romance, platonic relationships, comfort, intimacy, sexuality, ****** activity, spirituality, compatibility and trust

92. what are ways that you can take a break from reality?
-> sleep, reading, gaming, showering

93. do you have people in your life where their presence is enough? no conversation is necessary, just each other's presence is comforting enough.
->celesa, kristina, michelle, marta,

94. what is a memory you like to relive time to time?
->dancing with celesa at the bistro to adore you; trinity; late night phone calls with close friends

95. how would you describe your relationship using 5 adjectives or phrases with your best friend, sibling (if you have one), and care giver?
-> "If you love yourself, you love others. If you hate yourself, you hate others. Because in relationship with others … the other is nothing but a mirror." - Anonymous

96. how would you describe yourself using 10 adjectives?
-“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best." I like this quote because it acknowledges the negatives of who we all are. we aren't all only happy, funny, bubbly, hard-working, etc. we are also grumpy, boring, rude, and lazy. we are a combination of every adjective out there; it just depends on how aware we are of our expressions of these adjectives. So, notice the kind of adjective the person uses when they respond and also note the context and circumstance of your relation to them.

97. do you prefer a hot drink on a cold day or a cold drink on a hot day?

98. if you could be famous would you? famous for writing, acting, food, music, sport, YouTube etc.
-> for me personally it depends on the exposure i get. if i get a lot of focus on myself then no (music, acting, etc.) but if my work gets more focus than i do and i can still live a "normal" life then yes (writing, food, etc).

99. which musicians or artists do you think deserve more recognition?
-> emotional oranges, Justice Der, cigarettes after ***, the 1975, pink sweat$, A. Chal

100. what is one of the most thought-provoking questions or statements you have ever heard?
-> "not all of us can afford to be romantic" - Pride and Prejudice;
"when will it be enough; how much more do you need to finally be happy"- My dad; "do you believe that everyone deserves to look and find themselves to be aesthetically beautiful" -My brother

101. Favorite piece of clothing?
-> yuriy’s wedding: the dress I had, red socks, fuzzy sweater

102. What’s your full name?

103. What’s the weirdest saying an old person has said?
-> don’t go spending your money in a wooden nickel

104. What age would you consider a person to be old?

105. Do you believe that life requires s purpose?

106. What is your purpose?

107. What is one of your biggest fears that you believed in (as a child, adult, etc)?
-> that I was unlovable at some point in my life

108. When you are in an emotional emergency, do you have someone you can call? If so, who is it and why?
-> I don’t really...I try to stick through it...weird since I have had people tell me that I could call them but I still don’t feel comfortable to talk to them...

109. Do you have relationships where you felt valued, a sense of belonging, calm, accepted?

110. What is your earliest memory of feeling left out?
-> the social pain overlap theory (SPOT) describes the overlap between the pain of being physically hurt and the pain of being left out. In our bodies, there is literally no distinction between the two.

111. If you could only have one for the rest of your life, would you choose to keep limes or lemons?

112. Have you ever experienced the relational paradox? If so, with whom?
->  when you’re convinced that your friends won’t tolerate who you really are so you decided the best way to be excepted is to leave a part of yourself out of those relationships; By hiding yourself you may preserve the friendship but at the cost of feeling that you don’t legitimately belong but if your friends can see who you truly are they would cut you loose

113. Have you ever done a relational mindfulness exercise?
-> set a timer for 10 minutes, and then stare into each other’s eyes silently. It should sync your cardiac systems as well as your respiratory systems. Hold each other’s pulses to identify; I find it weird how we get stared at lovingly when we are babies and then that goes away as well get older...

114. What is a secret that you have kept from your partner, family, or closest friends that you believe if they found out they would reject you?

115. Do you have a person in your life that can be categorized as “the one that got away”? Someone you either dated or never dated?

116. Is there someone in your life that you don’t see anymore that you would like to have a conversation with? Dead and/or alive.

117. Sunset or sunrise?

118. Do you want children? What is your opinion on men who don’t want children; what is your opinion on women who don’t want children?

119. Have you ever felt forced to do something that you didn’t want to do or say? Like give a handshake, hug, take a picture, have a conversation, give a number, compliment someone, disclose personal information, go on a date, say I love you?
-> there’s a difference between not wanting to do something and feeling forced to do something, and I find it interesting that we all do things that we feel are forced upon us when no one is directly stating that we have to do it; it’s like an invisible force

120. what is something that another person did that made you uncomfortable but you never addressed it?
-> sing terribly while they are genuinely trying, get physically close to me, compliment me in a creepy way, talk in a movie theater

121. What is a pet peeve of yours?
-> leaving garbage on a table after you eat (not cleaning up after yourself), having poor etiquette with servers or cashiers, saying “mom” instead of “my mom” if I don’t share the same mother as them (missing the possessive pronoun before a parent).

122. Who is someone that you find attractive that is the same *** as you?
-> Arbby, Irina, Jessica, Sara, Valentina

123. What is the most sweet/****** compliment you have given to someone?

124. What is the biggest plot twist you have ever seen in a movie or book?

125. When did you  feel the most loved (in your entire life, this week, by me)?

126. what is something I have said that you have always remembered?

127. Blue or red Gatorade?

128. Star gazing or sunset picnic?

129. What is something that is underrated?
-> our bodies (specifically our our hands, eyes), stars, cologne/perfume

130. have you ever tried to impress the other? If so, for what reason and when?

131. Which do you prefer: breakfast, lunch, or dinner for the rest of your life?

132. Are you missing someone right now? Do you think they miss you?

133. What was the happiest meme out you have had this year?
-> dancing with Celesa at trinity, at the apartment, after hours at the bistro, French dip at lost like with Celesa, holding Lorenzo, seeing a birth and colostrum, making my first song and listening to it for the first time, board game with Hayden, D.E.A. Hat guy, Fourth of July with kristina -> ride back with questions, eagles falls, yuriy’s wedding and gelato boy, euphoria makeup with Bella, painting with Michelle at green lake, reading books

134. where were you born?

135. how many states/countries have you visited?

136. what color would you use to describe your life

137. would you say it is better or worse to listen to sad music when you are sad?

138. what is the #1 factor that predestines people for failed relationships?
-> no examples of healthy relationships

139. what is the weirdest ice cream flavor you have ever tried?
->black licorice, peppercorn/caramel/goat cheese

140. What’s the most exciting dream you have ever had?

141. What’s the most peaceful dream you have ever had?

142. What’s the most terrifying dream you have ever had?

143. Who is the most misunderstood person you know?
-> Mark; he wasn’t well liked, but I remember thinking that the was just misunderstood...

144. Who in your life are you misunderstood by?
-> my mom

145. Do you prefer handshakes or hugs?

146. Do you prefer movie nights or dinner dates?

147. When was the last time you read a paper book for pleasure?

148. What is a comment that someone said to you that you were honestly shocked by? Like, you couldn’t believe it came from their mouth?
-> when I was in sixth grade and my friend’s mom said, “aren’t you jealous of [her daughter/my best friend’s name] ****”?; “do you even know what wings are”?

149. As a kid in elementary school, where did you play during recess? Tetherball, four-square, hopscotch, jump rope, soccer, basketball, slide, monkey bars, swings, sandpit, etc?

150. What otter pop flavor was your favorite?
-> the pink one

151. When you brush your teeth, are you messy or clean? Meaning, does the toothpaste get outside of your mouth at all?

152. What do you remember about elementary school in terms of field trips, punishments, recess, fun run, day of activities, lunch food, movie nights, fundraisers, assemblies, and reading points?

153. what do you remember about middle school in terms of the change from elementary school with no recess, classes, $ex ed, lockers, assemblies, P.E., lunch food?

154. what do you remember about high school in terms of the change from middle school, classes, assemblies, P.E., sports, lunch food, standard tests, dances, friends from your first year to your last year?

155. what do you think is a poet's aphrodisiac in the form of a person?
->intelligence, originality, mystery, intriguing personality

156. what is a bad habit that you know you should quit ( can be a substance, activity, or person)?

157. How often would you say you reflect on your life? with the mundane activities and the more impacting activities?

158. what's a song that you are replaying right now?
-> redbone x childish gambino by Jospeh Solomon

159. what is the most random food combo that you really enjoy?
->mashed potatoes/gravy with corn; hot dog with jelly

160. who is a person in your life that was the most mysterious to you?

161. would you say that you were shown healthy relationships throughout your childhood? in particular, your parents' relationship?

162. would you say that your family made you feel seen, heard, and understood? if not, would you say that you subconsciously expect this in your adult relationships? what have you done to unlearn this mentality?

163. would you say that you are always the one doing the caretaking in your relationships?

164. do you have a hard time listening to others?

165. do you act differently with men than with women?

166. do you get hurt easily and withdraw when there is conflict; what are you like during conflict?

167. what are you like when you don't get your way (aggressive, sad, quiet, loud, irritated, calm, unbothered, indifferent, annoyed, happy, frustrated)?

168. what are the molds for your ideas about how relationships are supposed to work?

169. what do you believe you're entitled to within a relationship (any/ friend/ romantic/ family)?

170. what was your closest experience with death?

171. do you prefer cauliflower or broccoli?

172.  what's the weirdest thing you have ever eaten?

173. what are your favorite tv shows or movies?
-> bridgerton, pride and prejudice, law abiding citizen,

174. what is the most controversial thing you have ever done?

175. what is the most controversial thing another person has done?

176. what is your superpower?
->there is no one on this planet that is quite like me

177. what do you believe is the purpose of a romantic relationship? Marriage?

178. do you think love is needed to marry someone? would you find yourself ever in a situation where you would marry someone that you did not love?

179. what is your weirdest talent? hobby? experience?

180. do you bring your phone with you when you go to the bathroom? if so, when was the last time that you went without your phone?

181. what is something that most people have done but will not admit to?
->eat a ******, smelling their **** out of curiosity, ma$turbate, blame a **** on someone else, etc.

182. do you believe that there should be aspects of yourself that no one else on this earth except yourself should ever know?

183. what's the weirdest conversation you've ever had with someone?

184. How old were you when you had your first kiss? Describe the situation? Who made the first move?

185. What is the spiciest thing you have ever eaten?

186. what is the most bitter thing you have ever eaten?
-> unripe pear!!

187. what is the most spontaneous thing you've ever done and/or said?
->eagles falls with kristina, lorenzo's birthday with selesa

188. how would you want a girl/boy to shoot their shot at you?

189. if you could be someone else for a day (someone you have met and know) who would it be?

190. if someone wasn't interested in you, how would you want them to rejected?

191. do you prefer buttered popcorn or the sweet kettle popcorn?

192. what is the rudest thing you've wanted to say but stopped yourself from saying?

193. what is the most genuine, heart-felt compliment you have received from someone?
-> you are courageous/brave; you are a natural psychologist and healer; you're my best friend, I can tell you anything

194. what is an experience you look forward to in life?
-> walking down the aisle and maintaining eye contact with my man the entire time until I have to hug my dad goodbye; my wedding night; going on vacations with just my husband; going to Jamaica; holding my baby in my arms for the first time; watching my husband play with our children on a beach as I sit under the shade; trying fruity cocktails on my 21st; going on my first date; my first kiss; moving into my house

195. what is a moment that you tend to relive in your mind?

196. what is something that you have learned to accept in life as you have gotten older?

197. who was your first crush? how old were you? what about them made you like them?
->ruslan at church; I was maybe four; he was really sweet to me and I thought he was cute; at yuriy's wedding, I saw him and told him about it which made him get really excited

198. what is something that you hate to eat? you've tried it and you know that you will try to avoid it at all costs.
->parsley, celery, beets, ginger

199. at what age would you say you lost your child-like innocence?

200. your turn. create a question!

201. how old were you when you found out that santa wasn't real? how did you handle it?

202. what is something that people hate, but still choose to participate in?
->beauty standards

203. what super power would you wish to have?
->time control

204. if you had the chance to have the superpower of mind control, would you accept it?

205. how would you decorate your ideal house?
-> different vibes for different rooms; monochromatic black room with lava lamps, white room with dark brown wood accents and lots of plants, pastel light pink with neon glass decorations

206. who is a person that had made you cry?

207. what is one of the most scariest thoughts you have had run through your mind?

208. what is one of the most sad thoughts you have had run through your mind?

209. do you believe you should have to pay to live on a planet you were born on?

210. what is a candy that you hate?

211. what is a song that you try to avoid because it is too personal?
-> apple bottom jeans

212. would you say that you are alive or merely living?

213. what is something that someone said to you that you have never forgotten?
-> you have a lot of knowledge, but you lack experience

214. what is an example of a person that you thought was good but turned out to be a genuinely bitter, horrible person?

215. When was the last time you felt truly understood by somebody? Who was it? What did they understand?

216. Can you think of someone in your life who understands you better than anyone else?

217. Is your relationship with yourself healthy or unhealthy?

218. Growing up, the relationships I primarily saw were healthy or unhealthy?

219. Do you attach guilt with growth?

220. Have you spent too much time today comparing yourself?

221. When did you feel the most trapped?

222.who do you feel most yourself around? Why?

223. what parts of yourself do you need to break up with?

224. what is your favorite conspiracy that you believe in right now?

225. do you prefer to work with people are are the same or opposite gender as you?

226. what was the most intense experience of $exual tension that you have had?

227. what activity do you do that makes you feel most at home/ yourself?

228. what was the most painful truth you have ever been told?

229. who is someone you will never forget even though you have only had one encounter with them?

230. when was the last time you felt adrenaline pumping through your veins due to excitement?

231. what about you feels easiest to love (physical and character)?

232. what about you feels hardest to love (physical and character)?

233. What kind of love feels more familiar to you -> peaceful or chaotic love?

234. to what extent to you feel your appearance is the most important aspect of who you are?

235. do you think being attractive is a privilege? are you nicer or meaner to people you find attractive?

236. what was the hardest thing that you forgave someone for?

237. how would you define forgiveness?

238. who have you farted the loudest or most often?

239. what is an embarrassing story of when you really needed to **** in class but struggled to hold it in?

240. what is something that made you blush really hard?

241. if you had the opportunity to be famous, would you choose to be?

242. what is the longest you have not dated someone (or was flirting or thinking with someone)? In other words, what is the longest you have been alone?

243. what separates us from God?
-> ignorance (spiritual) and death (physical) - Jordan Peterson

244. what is a message that everyone deserves to hear in life?
-> "you deserve someone who's going to work hard to find ways to care for you." You are worthy of unconditional love.

245. what is a difficulty in your life right now?

246. what is something you've always wanted to try but haven't yet?
->fall in love, go on a trip by myself, go to Europe with Itzhel, drink a mimosa at brunch in a sunny place

247. what are qualities that you really admire in people?
-> attentiveness, observant, thoughtful, thought-provoking, mysterious, charming, honest transparency, vulnerability, calm curiosity, humble confidence

248. what is one of the most important connections you can have in life?
->your relationship with yourself

249. what memory comes to mind when you think about the ocean/beach?

250. what memory comes to mind when you think about carnivals?

251. what memory comes to mind when you think about water balloon fights or snowball fights?

252. Do you think your parents have thought about killing themselves?

253. Do you think your best friend has thought about killing themselves?

254. How often do you think people have thought about harming or killing themselves.

255. Do you believe in the concept of marriage?

256. what is the worst advice you have ever received?

257. was there ever a time where you were vulnerable and regretted it? if you are comfortable with it, what was the situation?

258. if you could go to any concert, who would you go see?
-> chase atlantic, post malone, cigarettes after ***, ariana grande, the 1975

259. why do you think people protect their pain? what does that look like - to protect one's own pain?

260. what is an acoustic version of a song that sounds better than the studio version?
-> like a rockstar & what u call that & cassie - chase atlantic

261. what is an experience that you wish to never experience again?

262. how do you feel about silence? is its presence comforting?

263. have you taken any drugs? if so and you feel comfortable sharing, what are they?

264. what is advice you would give to your 15yo self and your 40yo self? (a much younger and older version of yourself?)
-> younger self: you are worthy to love; you are worth getting to know and understand; you will one day believe that you are enough and choose healing with a life filled with authenticity that will get challenged; you'll be more unconventional; your way of thinking will not be like most that are around you - this is okay and expected
older self: I hope you are happy and live a life that you chose and not one that you compromised on for the sake of other's happiness and comfortability; I hope you live authentically and continued the process of living actualized as Maslow would saw; I hope you married your best friend that is your match in his own unique way; i hope your communication is better and that your relationships are healthy and boundary enforced

265. if you knew you were going to interview God for thirty minutes and could ask him only one question, what would it be?
-> who am I?

266. what would you do if knew you could not fail?

267. how are you, really?

268. how would you behave if you were the best at what you do in the world?

269. are you finding your dream job or are you creating it?

270. if there was a solution to your anxiety, what would it look like?

271. why are you worth knowing?
-> well, you're sitting in this seat listening to me

272. when was the last time you did something for the first time?

273. how do you treat people who can do nothing for you?

274. do you stack the plates and clean up your table when at a restaurant?
->analyze SES and their behavior to working class

275. what or who lights you up?

276. what would your perfect day look like?

277. what is an underappreciated fruit and vegetable?

278. what is something that guys/girls are insecure of that guys/girls do not really care about?

279. tell me about a time where you threw up in public?

280. tell me something illegal that your family did?

281. what is a word that would always make you laugh whenever you heard or said it when you were a kid?

282. what is the first cuss word you started using often in your vocabulary?

283. if you could be one animal, what would it be?

284. what insect were you the most fascinated by as a kid?
->ladybugs, dragonflies

285. if you could blow one thing, what would it be?
->paint, slaughterhouse, firework stand

286. what emotions would you associate to every color in the rainbow including pink, brown, black, and white? If that is too much, if you could choose one color, what emotion would you assign to it?

287. what is the saddest thing that a person has ever said to you about themselves or their life?

288. if you could be any pair of shoes, what would it be?
->professional rock climber, work boot

289. would you consider yourself to be an addict?
-> I think we are all on a continuum and are all wired to be addicted to dopamine and love we just go about it different ways.

290. if you could have any dog in the world, what would it be and why?

291. if you had to describe love and what it feels like to a young person, what would you say? OR
if a kid asked you what love feels like, how would you answer them?
-> able to feel no judgment and feel free to be who you are without the fear of rejection

292. how would you define healing?

293. how would you know that you are healing or healed?

294. where in your life have you compromised and lived for someone else?

295. what is a thought or idea that scares you?

296. why do you think people protect their pain?

297. how would you like to be cared for when you are experiencing an emotional crisis?

298. what is something that you were told when you were a kid that you have never forgotten because it provoked you so much?

299. who is a friend in your life that you know you should stop the friendship with but you struggle to?

300. what is a motto that you would tell your kids that you have lived by?
->be the man/woman that you would want your daughter/son to marry one day

301. when was the last time anyone ever told you how important you are?

302. Who have you spoken the most genuine I love you to?

303. What social situation are you the most anxious of?

304. What is something that people would never think or associate with you that you’ve thought or done?
-> I love to binge on romance novels, I played the violin and cello, I’ve never been kissed/had a bf, I have a song on all platforms, I’ve had a 4.0 most of my life, I tend to write ****** poems, I was in a drill team for five years, I wasn’t born in America, I love country music

305. What is something you’d like to say to someone who has already passed away?
-> Robertson: I hope you’re proud of me in the way that I am; thank you for supporting me in more ways than one

306. What is something you’d like to say to someone who hurt you badly?
-> i deserved better than your projected insecurities, but I was too naïve to understand any better

307. If you were forced to only listen to three songs on replay during the deed for the rest of your life, what would it be?

308. Like all of us, we are replete with contradictions -> we are walking contradictions. What are yours?
-> a desire for intimacy and a fear of touch/commitment; a desire to be known and a fear of vulnerability

309. Do you think you ever turned a teacher on?

310. What is the greatest lesson that the other person has taught you?

311. if people could not take pictures, do you think they would still drive to the tulip festivals?

312. why do you think we met?

313. which is the hardest for you to say
(1) I love you
(2) I was wrong; I'm sorry
(3) Worcestershire sauce
(4) I need help
(5) I appreciate you

314. what is one of your favorite lines in a song?
-> hoodie on low cuz I stay focused yeah, hard to stay low when everybody notice
-> heart on your sleeve like you've never been loved; I don't feed her fears I feed her habits; type to make you f*ck 'till you finish
->said you needed this heart then you got it turns out that it wasn't what you wanted

315. Are you struggling with your mental health right now?

316. Are you afraid to admit the things that go on in your head?

317. Have you ever met a person that made you so nervous that you avoided them at all costs due to the way that they look?

318. Who is the most selfish person you know?

319. Who is the most selfless person you know?

320. How many Costco hotdogs could you eat in 45 minutes for a hotdog eating competition?

321. What do you put on your Costco hotdog?

322. What’s your favorite cereal brand?

323. Stargazing or sunset?

324. What is an underrated aspect of life that is mundane to most?
-> breathing, eyesight, touch

325. If you could only keep two out of the five senses, which ones would you choose? What if you could only keep one?
-> taste, touch, smell, eyesight, hearing

326. Would you consider yourself to be more black and white or gray in terms of your thinking?

327. What was your favorite kind of candy cane: the peppermint, chocolate, or fruity ones?

328. What’s an American tradition that you do not follow?
-> I'm not a huge fan of chocolate chip cookies, PB cups, peppermint candy canes

329. what do you love most about your family?

330. what is something you would like to change about your family?

331. what is a fashion trend that you think is overrated?

332. what is an aspect about people that you have only encountered a few times in your life?
->humble/ confident authenticity, thoughtfulness

333. what do you think is the ugliest trait one can have?

334. which is worse to be super insecure or to have an inflated ego?

335. would you call yourself a good person? how do you define good?

336. what is something that fascinates you that you think about time to time?
-> reality doesn't really exist; it's our perception of the stimuli in our life that we come to understand as our own reality which is only one side of the narrative. Also, people have conversations that are quite incompatible in the sense that their definitions of words and their life experiences impact how each person enters the conversation. It is like there are two conversations that are being shared and understood in the same space.

337. what is a job that you think is much more difficult to do/live with?
-> acting: how do you separate and keep hold of your authentic self and the characters you play if you can play them really well. Does life become your stage?

338. what is a movie or song that is about to release that you look forward to seeing/listening?

339. how do you feel about your inevitable mortality?

340. what do you think about graves? how do you think society has shaped or challenged your opinion of them?

341. what is a reason for why you cried?

342. when was the last time you laughed so hard you couldn't breath?
-> talking to Bella's family and Devin jumping into the conversation with his friend that his lactose intolerant when we were talking about birth control

343. what is the best vacation that you have had? what made it so special?

345. what is the greatest lesson a friend has taught you?

346. what is the greatest lesson a parent or adult has taught you?

347. what is the weirdest thing you have done with someone in public?

348. have you ever looked at someone while they're doing something like driving, laughing or eating and just smile because they mean so much to you? If so, who?

349. what do you think is the most influential relationship that you have that impacts all other ones that you have?
-> yourself or with your parent(s)/caregiver(s)
-> "never forget that the relationship you have with yourself sets the tone for the relationship you have with everyone else. If you want to work on your relationships, start working on yourself"

350. what was a phase of your life that you would go back to if you have the chance. why?

351. what is a warning that you wish you got before knowing me?

352. what is a question that you have wanted to ask someone but got too nervous to announce?

353. talk about a time where you needed toilet paper but it wasn't there. what did you do? were you in public or at home?

354. what is an instrument that you think is harder than it actually is?
-> the drums!! that is multiple rhythms to keep up with...

355. describe a time where you thought you were going to cry but tried really hard to keep your composure?

356. when you would cry as a kid, what would your parent(s) say? other adults? if they shamed or shut you down immediately, do you still do this to yourself today?

357. what is the craziest drug you have ever taken?

358. what is something you would miss if your home burned down?

359. if you could move anywhere, where would it be? would it be in the city or country?

360. what is knowledge that you wished you knew when you were younger?

361. what is the most expensive item you have bought that you regretted?

362. if you could hug anyone in the world, dead or alive, who would it be?

363. what is the most messed up thing you have seen another person do to another?

364. what do you tend to think about during the time where you are laying in bed and trying to fall asleep? where does your mind tend to go to?

365. what is an event in the future that you are looking forward to?

366. Is a hotdog a sandwich?

367. If you were diagnosed with Alzheimer's and you could remember only one memory, what would it be?

368. What aspect/version of yourself are you the most ashamed of?

369. What aspect/version of yourself are you the most proud of?

370. Is there someone in your life that you hide aspects of yourself from? Do you believe that if they knew all of you unfiltered that they wouldn’t accept you? is this true love?

371. Do you know how to swim? If so, how and where did you learn to?

372. What is a song that makes you cry/emotional? W

373. What song reminds you of another other person?

374. What is the name of a song you will not listen to again because it is too painful?

375. Who has emotionally hurt you the most in your life?

376. When was the last time someone told you that they loved you? How did it make you feel?

377. What did you dream of last night? If you do not remember any dream, then what was your most recent dream?

378. If you had to either eat and **** out of your mouth or *** which one would it be?

379. What's something a stranger said to you that you remember to this day?
-> I think that your body is perfect

380. What is a lesson that the earth has taught you?

381. What is a lesson that your body has taught you?

Spirituality

spir·i·tu·al·i·ty  \ˌspir-i-chə-ˈwa-lə-tē\
The quality or state of being connected to, the universe;
Often confused with the ecclesiastical laws.
A form of Biology as a belief; the Biology of belief.