This is far from a
car S-p-a--C-y
Oh! My? Crossover traveler
The Phyton
Top of the rank
collision-course
New job space
planning tech magic cursor

Magical Podcast*

Do we have space
Sci-Fi-Hi Meeting
Googling creating playing
Cheating Overexaggerating
And faking our
(dead)lines

Not meeting our deadlines
What is the right time?
Spacewalking on the yellow brick
the road you are my sunshine*
"Million light years away from being rich"?

     Lucy in the Sky
       LSD-Little space devil
No/space for Jack the shinning
of diamonds, this isn't Oz
Emerald City or spin-off

Climb the ladder space objects clutter
Posh-Rich Witch is which
The last epidemic standup comic

Crawling having a ball Spalding

That Spiderwomen kvetch
Wolftie face switched
Fox lies moms moon pies
The collision of the moon
Space monkey baboon
The equation or burning
Sun people in devastation

Magic God

What time holds the
Mass control Einstein the professor
The brain exploding stars
Study hall those equations

In Princeton New Jersey
Those tiny particles lost in space
This corporation division
* Space Between_

*Hard paper scissors and
Mr. Rock
It's time to money pound
The Big Ben clock
"Do we act like the only
one on this planet"                  
The Singularity
The multiplicity
The burning sun*
War of the Military
Hot fun "Twin City"
Medieval twin planets

She's brace-space and he's
Well known physic
energy flowing one
step beyond collision of '
     Two Gods"

Magic space-lotus love of "Venus_ Pond

The Mall of America Star Spangle Banner
Next International flight became a winner

Plants and animals
The primal magic
Catching the
planets there both
emerging
The submerging eye
Space-out engaging

The civilization nightmare
On the cusp right here
Martian stripe and stars
Wipeout species of mars
Gravitatious collide of lovers
Confused about earthlings
More siblings another planet colliding

Like a space odyssey ground control to
      "Major Tom"
Fe fi fun on space run
Our Earth Mondadori
Spicy pleasure taste for
Chicken Tandoori
Magical dish
Make a wish

Magic hands believing

Metagalactic space and time
Holy God realistic
Osprey someone is the prey
In the movie magical classic
Breakfast at Tiffanys
Holiday mind dressed up window
"Out of our comfort zone
eating to the end twilight zone widow"

The extra enchanted evening
For the Moms only
Our heads over space
heels hit the ceiling

Eggs Benedict, the salt wasn't kosher
Artsy Audrey Hepburn don't push her

Celestial Ocean Space Steven Universe
The Christmas madness sale
Poison Ivy Pointsetta what
a vendetta
Interstellar meeting her
new race feeling out of place
Adulation like a prosecution
Space collide anytime
can explode

Two worlds become tragic
Space station not a game
A haunting catastrophic
Collision Titanic ship

Magically got more modified
Needing a space program the
spy to identify  

Dragonfly to Madame Butterfly
Space of magic crime-space
All spots, not Dalmatian
Space wings set up for Superman
Magic fan rising adrenaline
Monster cookies for Madeline

Fire and Ice Global warming
wildfires now the collision
On another planet warning
Miracle blessing of magic
Someone before or after
just to touch them

We cannot stop this craziness
The outburst goes pop the weasel

Magic place portal
Something in the way
to crumble like a baby
firstborn rocking her cradle

The curiosity space philosophy
Like breed of cats,
Licking tongue envelope
The cats eye Egyptian
Terrified space milk the tabby
Meeting my space hubby

Microscopic became two dots .-.
Space became a new buried plot
Is this all I got Twitter
Home run ball and
New York Dodgers
Brooklyn bat *******

So compelled to the computer
Designed the Rover robot lover
Magical Elton John
wedding
space planner
Across the Universe
John Lennon
Bennie and the Jets
Like a science
Teacher's pets

Eyes spaced out the magic place within**
So sacred magic hat Rabbit
Mountain bear Airspace Hobbit
Roll over Beethoven
The dog bone playing space I tunes

The spaceship magic
fingers piano
Plays one enchanted evening
Let me see the beautiful
new awakening
When Robin sings
Her magical wand
Lights up the world
of hands magical awaits

Remember "A Poem" can be magic

some nights you will feel
like there are a thousand galaxies
exploding in every inch of you
and you are burning too bright
to ever be looked at directly,
and some nights you will feel
impossibly small, like your
whole body could slip through
the spaced between atoms and
never reappear in this world again,
and some nights you will feel
like a paper doll, carefully crafted
and easily blown away, fragile,
too delicate to ever be touched,
and some nights you will feel
like each cell in your body is
made of the strength that holds
the whole planet together,
and that is okay because you are
made of stardust and miniscule
atoms and breakable bones
and the building blocks of
everything in the universe,
and you are too alive to never
feel anything more than human

For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.