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 Oct 2024 Paul James
David J
Your eyes sang the song of loss
And I recognized the chorus
I was reading a book in a place no normal person would be. When I was accomponied by a lovely gal who had the same plans as me. We never spoke a word to eachother but I've never felt so understood.
 Oct 2024 Paul James
Ray Dunn
your heart
breaks different
when it beats
alone
idk something that just popped into my head
Words there are not
to express how I feel

Hearing your words
of your sad ordeal

My heart reaches out
to shoulder your pain

Hoping this song
has a happy refrain

My angels are yours
to carry you through

Til happiness blooms
like a flower anew
Searching for words for a friend facing the death of her sister
 Oct 2024 Paul James
No one
It's been a while, hasn't it?

I sometimes wonder
If you remember me at all,
Beneath your stressful days
And endless nights.

Do you remember me?

I have hidden here,
Waiting
Just for you.

Because I am you.

You are not the girl I used to know,
Not the one you used to be.
But that's okay,
I have changed too.

Have we both grown by leaps and bounds?

I wish you all the best,
But please
I beg of you.

Do not forsake me.
Has time truly healed all wounds?
 Oct 2024 Paul James
katie
she’s everything i am,
and everything i could be
she gets tired and lonesome,
and she’s suffered for me

she’s strong and capable,
and someone i look up to
her unconditional love is powerful,
and she’s lessened every pain i’ve gone through

time after time again,
she’s forgiven my selfish ways
because she has always been a part of me,
and she’s always here to stay
a letter to myself
 Oct 2024 Paul James
Shamai
alone
 Oct 2024 Paul James
Shamai
Chairs in the room
Vacant
Because
Alone
Requires
Emptiness

On the table
Papers
Requiring attention
Strewn to the side
And left
Alone

Fire in the hearth
No one
To watch it

Empty room
Amply furnished
Ticking clocks
No one
To listen
She's shaking.
Unstable.
For the taking.
Swallowed in fog.
Connection is lost.
She's cut off
From herself.
She's cut off.
Can't get out.
There is no where but here.

"Disappear. Disappear."
She whispers.

"I am here. I am here."
She answers.

"Tell me." He says,
"Tell me all that you dread."

And her fears spoke louder
Than anything ever said.
Inspired from learning about polyvagal theory and the feeling of being "stuck" in the sympathetic state (fight/flight/freeze) or dorsal (collapse). Speaking about where youre at can help you bring back ventral state to the foreground, the beneficial state, the ability to have connectedness at ease.
 Sep 2024 Paul James
Traveler
Between us
Facing you
Reflecting
Onto me
Everything
You do…
TT
 Sep 2024 Paul James
Jeremy Betts
I stay silent
Too often my own words betray me entirely
I keep quiet
To eliminate any possibly of my past tracking me
Must calm the riot
Internal conflict in turn turns reality iffy
Must stay strategic
My mind gets creative trying to beat me down completely
Can't be complacent
Not while losing my footing on this plain of reality
There's no enjoyment
Living with a cranium teetering on the brink of insanity
Fear becomes a constant
So it never occurred to me these walls shouldn't be up permanently
I remain hesitant
When there's no certainty I can take down these walls safely

©2024
 Sep 2024 Paul James
Jeremy Betts
You want to fight?
Alright
Let me get your gloves
And tie my hands behind my back
Because there's no point in a counter attack
You don't care
That's fact
Every word i say to you is just thin air
Arguing that all your low blows are fair
And your violence twords me?
It's all acceptable crazy
And my "FUUCK YOU!" retort is blasphemy
i have to accept your every issue
Acknowledge what you have and are currently going through
And for the most part i do
But when it comes to anything to do with me
All of a sudden you can't see
What happened to "we"?
Conveniently disappearing quickly
Replaced with a lowly "me"
This isn't a reality that i want to live anymore
So this time when i paddle out i'll sink the ore
There'll be no more attempts to return to shore

©2024
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