Look at yourself in the mirror tell yourself this is not your fault
Repeat this step till it is not a lie
2. Gather everything that reminds you of them
Put it in a box, stare at it till it is meaningless
3. Put the box on the curb
1. This is not your fault
4. Delete all pictures of them off your phone, out of your mind, they are just taking up memory
5. You have to erase them from your social media, every picture, every tag, post, indirect, tweet, poke, tbh, every re-post, every message
6. Write every word they have ever spoken to you
7. Burn it
6. Write every lie they have ever screamed at you
7. You have to burn it
1. Look at yourself in the mirror, tell yourself this is not your fault
This cannot be your fault
1. This is not your fault
8. Wear your favorite yellow dress, the one you never felt comfortable enough to wear around them
Sing your favorite song louder than they would ever let you
9 Listen to the sad songs, Adel on repeat, Taylor Swift, every sad song you can think of
You need to cry out the toxicity
10 Fill the gaps in your life with friends, all the people you could never hang out with
Pick up a new hobby, learn how to hem al the pants you have
11 Realize you never loved them, just the idea of them
12 Understand that looking through rose coloured glass red flags don’t look like red flags
1 This has never been you’re fault
You’re starting to realize this has never been your fault
13 Shave off all of your hair
Okay maybe not that extreme but cute your hair short, dye it black, electric blue
Do this for yourself something you’ve always wanted to do
Wear this as a proud sign saying “I’m over you”
0 Realize you’ve found closure
Understanding what happened was half of it
Know that your mind and your body are in the last stages of healing
You’re healing
You have found closure