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judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Karijinbba Apr 2020
Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.
love kindnes helping one another
call neighbors help or ask for help...ask.
judy smith Jun 2015
4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide
Robin Carretti Jun 2018
The happy medium tea astrologer
Her tea leaves Google her anytime
Tea leaves of her poems

Another divine tea party just ask
Her lady of the Queen-dom
The fee for fun I'm in with
the mad crowd tea on the run
The tea party is getting loud
Eating those bonbons dreams
start to steep and stir he had his
overflow the house of Bel Air
Meet the Prince passionate
purple rain

Your cake and tea lips became a pain
You couldn't get a wink of the full
body flavor sleep

She’s the Subrosa tea worshipper

TEA TOUCH HER
TEACUP 1/2 TEARS
Her power not to push her moving
away from all the fears and years
Did the cat get your tongue?

He watches her in her sleep
He sees her tea eyes awake
All women stalk and tea talk
So much to write with tea poem

In France dark roast coffee
the secret competition was
my tea blend the winner raffle
It is au fond to be gratefully
Please don’t bottle Snapple
Remember you have the potential all
green money
but your eyes doorway he walks out
with your money? ahh

“Alltheformores” Tea tree lady calories
O-MY-God!

Mr.Tea toucher agent man
He keeps his right-hand
driving and the other hands Mmm…
Eyes ahead and hands on my tea
The green Emmy with poison ivy
She is the cherry pie of the black
cherry tea lie

How sneakily she buttered our cups that
butterscotch
How the seducer reducer tea she ******
up to him.

That secret’s its written in junk
buy one exotic hot-shot blend of
tea has her wits and
character and *****
So you don't stink like a rat pack
Eyes like an old tea bag
On a plane getting jet lag
smelling like a skunk

The green bull-eyes  army combat
trained always complains when
tea attention no baby blues
the green envy eyes
twice a week
tantalizing tea flavor vanilla
Godiva
On the Orient Express
Her tough exterior like a boss
not to cross
get involved with her assistant

She never brings the secret
flavor coffee on time and my tea is
Like a fortune cookie in rhymes
what tea business show business
homes ((Madhouse Paparazzi))
Eating hot sauce Ronzoni  half- Gothic
Sensual tea blend **** Bill ******
wouldn’t want to be anywhere
close to her dreams twice
Like a flower the subject Rosa
a petal of her tea

How can anyone see
through her spectrum
of colors scaring her face?
  That Madonna rebel heart of teas
Papa starts to
preach our teas
confessions
How did we touch tea leaf nerve?

Heres exactly what you deserve

Don’t we have an hour?
Tea demonstration of women's
hot boiling teas how the men
go down on their knees
When she wiped the steam off
she could see his face tea leaves

MADLY TEA PARTY OF SECRETS

Like those Rebel of Robin bird hearts
teacup of more tears
Going to the Spa that sauna
really drenched her
she was thinking of him.

How many secrets can we reveal?
Let’s not worry how we see through
peoples face as they stir their spicy tea
We all get a chance to take our last sip
of your lover’s tea

Tea Victorian could flower petal anyone's
thoughts hot-headed or over
Her iced ways or flaming her name
Ginger honey bear deeper the love affair
Her spiritual awakening transformation
Teavana or tea mint just another secret

TEA TOUCH HER TEACUP

1/2 hearts new start
She got mad but kept her cool to blush
her moving away from all the fears
who cares when we have the tea
forming to tears
it shows how we really are

She loved the shades of Japanese garden
So green suited her tree-lined block
Her pink sofa with such greenery
as her visions came strong he was there
All the time in her musical blend song

Whats in my drink, see her face
anxiously, what awaits, see her
through an ****** painting,
how it drips in a
Native-land Naples Italy
Those teacup puppies and French skirt
She narrow's anyone street you cannot
get anyone
To taste her tea for the couple beat
The museum addictions like an art
Colesium  the built for speed of teas
/Medium Astrologers/**** sipping
Watching the beauty of the statue's
Micheal Angelo, the musician playing
his Cello at least her teas weren't that
wiggly green jello

So Iced Queen tea spice
Romeo
Hello-Poetry
The exotic tiger Bengal teas
she roars in her jungle
poet clean mint tea
healthy gals
antioxidant
Green planet rocker leather
how his pants spread to the tip of
the shining armor book
she kept tight-lipped on you

She felt dragged how you were tied
secretly fit into her teacup
engraved ankle

Lips got damped tea flavors all limited
needed to give him
my special pampering all tramps
and tea thieves green shimmering
blend her best teas
Chai teas cinnamon girly

And the others Green 50+++ shades
deeper body vibe
Became mermaid blowfish tribe
Where like the Italian made
leash warriors
Roman empire ordered
a death wish

Tea secrets now or present
too smitten kitten tea gloves
and he was saying
I must have an heir,

Could fool anyone’s millionaire *** plan
became the butler’s on the deep-end
Madly tea taking the bad stick
such a plea
another scorching Porshe wrong coffee
tongue those mermaids turned the darkness
Grunge black side of their tea

Madly have eyes for you wilderness of
hearts deliciously
exposed
The pinball got caught too many sticky buns
they bit into___?

Those butler quarters was he going
to improve
all her secret’s wave of tiredness,
too much nickel and dime tea shops
She tried to subdue her situation
Barhops tea sips and she had away
by stirring her lips
Would she pay for her sins later?

Surfing the computer emailed or tea for two
mailed in a compromising tea imported love
what about tomorrow tea tears of sorrow

Let’s not focus too much on secrets
of forgotten yesterday

All her troubles so far away from Ireland
Or Liverpool London every tea bag
went nowhere
Yesterday song went everywhere imported
like her foreign exchange trade of teas
a mad tea party
no Alice Odd Moms invited


Tea Toucher ruling the world with magic

What’s really ringing, on the surface,
those terrible two teenagers? Something they
lost became tragic
Sage Tea-lady of Mount Fiji spice
Those greener then life mountain
tops to climb

How she opened his horizon to fan him on

over the media tea seduction escorted

Impression’s of intoxicating herbs imported
mermaids too many tails to slam
Strawberry field black tea forever with Beatles
Robin Bird of “ROOBUS, she was red devil blend
let’s trade  or swap some ****** teas for a tease

That madly kind of seduction
She has it all in her, patch sachet smells,
of ****** pleasure spices up words.
What is the reason for all this?
We never beg they gave
her a poem with a tea hug
Madly for anything but when we fink of tea does it relax you or feel like a tranquilizer or looking out of your bay window to see the sunrise well this is a tea blend story poem like no other relax let your tea kettle whistle Robin tea-bird is on your sill
Mark C Jan 2013
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the truth about weight loss
at a price that makes sense
just one teaspoon
and you’re on your way to success

ever wish there was a magic pill?  
ken lost ten pounds in two days
michael was sick and tired of being fat –
he just turned off the hunger switch

F-plan G-plan colon-cleansing He-man
EZ-detox capsules buy one get one free…

i started dieting at the age of twelve
hopeless puking and desperate
i call this year my miracle year

blissful as a bar of chocolate
that’s when I decided
**** thin happy wins
More or less glued together from spam emails and their associated web sites
William Clifton Nov 2021
Oh gastric sleeve, I've worn you long
To gasp, to cough disgustingly
For I have treated you so wrong
Ingesting drink not good for me

Green Tea is now my joy
Green Tea I may sip all night
Green Tea turns my heart to gold
This antioxidant, Green Tea

Your leaves I've soaked, as I've my heart
Oh, how your taste does capture me
Now I refrain from other tarts
My heart remains your cavity

Green Tea is now my joy
Green Tea I do sip at night
Green Tea turns my heart to gold
Such antioxidants, Green Tea

I hold you constantly in my hand
To steep whenever I may crave
I have both wagered heart and head
My microbiome you've help save

Green Tea is all my joy
Green Tea I will sip all night
Green Tea turns my heart to gold
This antioxidant, Green Tea
Green Tea (re-write of Greensleeves lyrics, by King Henry the 8th of Tudor England)
Dawn Richardson Jan 2016
From a tiny seed,
Cultivated on the vine.
You fed hedonistic need,
Turning grapes into wine.

Sun-ripened botanicals,
Coated with white snow,
Reactive chemicals,
Delicious moscato.

Metabolic complexity,
Antioxidant neveau,
Oxygenic activity,
Bubbly pinot grigio.

Crisp and refreshing,
Cheeks become sanguine.
Acidic and effervescing,
Behold, fruit into wine

1/17/2016
John F McCullagh Dec 2011
What is it with the Americans-?
With their endless cups of “Joe”
Starbucks on every corner
At least it seems that’s so.

Those who overdose on coffee
Are always on the “go”
With palpitating heart beats
And hands that shake like so.

Billions of cups consumed yearly,
The landfills awash with debris
If only my Dad had a Styrofoam mine
Imagine how rich we would be.

Chocolate is much more civilized;
antioxidant rich and sweet.
They say it’s a mild aphrodisiac
and a laxative for the effete.

Those people addicted to coffee
Wake up “Grumpy and groaning”
While those folks addicted to chocolate
can be sure they’ll be coming and going..
Àŧùl Mar 2014
Merely Love Is Not So Strong At All,
It Requires Cementing From Trust,
More Hard Work Keeps The Promise,
Inputs From Romance Are Steroid,
Many Failed In This Hardest Exam.

Both Of Us Feel A True Form Of Love,
Happiness Tinkling At A Distance,
Bathing In This Elixir Of True Love,
Helping Live Each Other In Being,
Being Happy Or Happier & Happiest..

You Are My Antioxidant-I Am Yours,
I Am Living This Refurbished Life,
Yes You Are The One Who Loves Me,
I Have Committed To You My Life,
Your Youth Yearns My Experience...
My HP Poem #599
©Atul Kaushal
for eye and brain health                        
antioxidant food king                    
crowned end, blueberries
Verse Voyager Dec 2019
Do you know
why I love you, honey?
You are sticky and sweet
You don’t dry up
No matter what I do
you never go bad.
You are acidic
yet medicinal.
My antioxidant
my energizer.
You know I cant
do without you.
That amber glow
Drives me crazy
When I ask you
Tea or me?
#romance
slows signs of aging
potent antioxidant
hydrates skin, quandong
dark loose leaf cabbage                              
are antioxidant rich                        
healthy collard greens
Vitamin regimen of Dr. Abram Hoffer, 2008:
1. B-100 Complex : one capsule per day—contains all the B-vitamins
2. Selenium : 600 mcg per day
3. Niacin : 4500 mg per day, taken as 1500 mg, 3 times per day (with meals)
4. Vitamin C : 2000 mg per day, taken as 1000 mg, 2 times per day (with meals, I assume)
5. Vitamin A : 30,000 IU’s per day
6. N-Acetyl-Cysteine (NAC) : 3000 mg per day, taken as 1,000 mg, 3 times per day (with meals, I assume), it increases a naturally-occurring antioxidant in the body called glutathione
7. Coenzyme Q10, (CoQ10): 300 mg per day, taken as 100 mg, 3 times per day
8. Vitamin D (vitamin D3, I assume) 6,000 IU’s per day
9. Salmon oil (fish oil, omega-3 fatty acids), 2,000 mg per day, contains omega-3 fatty acids, DHA and EPA
10.  Zinc 50-100 mg per day
11. Folic Acid 5,000 mcg per day (which is the same as 5 mg)
12. Vitamin E 800 mg per day
13. Alpha Lipoic Acid (Lipoic Acid): 600 mg per day, taken as 200 mg, 3 times per day
nathan Jan 2020
i write at higher levels
when i feel inspired
if my brain is tired of
what fuels my fire then i'm
slumped and thrown in the
murky mire of
noncommittal activity

that's morally incorrect
with respect to my life
because i give everything to my passion
i ration the energy in my happiness
for it
i try and last longer for it
i bleed through the quill of my feather
and i deteriorate and weather through
the race of life for it

i don't care about scoring big
with my poems or my rhymes
they're just an antioxidant for my life
they expand my time on this earth
keep me grounded to the turf
keep my homies from having to
carry my hearse
sometimes all i can do is think
the worst
but then i know i've gotta
try and pick my mind up
out the dirt

because trying never hurts
and the effort really works
if you're heaving
keep your head up
you'll be above those mountains
you can't see above
soon enough
feel the love and
give the love back
watch how you act
they gon take you for your soul
if your back's vulnerable
to attack
and that's a fact

stay inspired for the love
of your art
everything is art
when you approach it with the love
and passion to never
let it fall apart
keep your spark alive
as long as you feel it
that inspiration
will make it easier to
feel it
please believe it
because
this story,
i live it

- n.a.
instagram.com/thebitter.end
rich in minerals
they're antioxidant rich
black current berries
antioxidant
anti-inflammatory
helps skin, red clover
a gut friendly fruit
antioxidant rich fruit
Brazil's cambuca

— The End —