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judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Karijinbba Apr 2020
Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.
love kindnes helping one another
call neighbors help or ask for help...ask.
judy smith Jun 2015
4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide
Robin Carretti Jun 2018
The happy medium tea astrologer
Her tea leaves Google her anytime
Tea leaves of her poems

Another divine tea party just ask
Her lady of the Queen-dom
The fee for fun I'm in with
the mad crowd tea on the run
The tea party is getting loud
Eating those bonbons dreams
start to steep and stir he had his
overflow the house of Bel Air
Meet the Prince passionate
purple rain

Your cake and tea lips became a pain
You couldn't get a wink of the full
body flavor sleep

She’s the Subrosa tea worshipper

TEA TOUCH HER
TEACUP 1/2 TEARS
Her power not to push her moving
away from all the fears and years
Did the cat get your tongue?

He watches her in her sleep
He sees her tea eyes awake
All women stalk and tea talk
So much to write with tea poem

In France dark roast coffee
the secret competition was
my tea blend the winner raffle
It is au fond to be gratefully
Please don’t bottle Snapple
Remember you have the potential all
green money
but your eyes doorway he walks out
with your money? ahh

“Alltheformores” Tea tree lady calories
O-MY-God!

Mr.Tea toucher agent man
He keeps his right-hand
driving and the other hands Mmm…
Eyes ahead and hands on my tea
The green Emmy with poison ivy
She is the cherry pie of the black
cherry tea lie

How sneakily she buttered our cups that
butterscotch
How the seducer reducer tea she ******
up to him.

That secret’s its written in junk
buy one exotic hot-shot blend of
tea has her wits and
character and *****
So you don't stink like a rat pack
Eyes like an old tea bag
On a plane getting jet lag
smelling like a skunk

The green bull-eyes  army combat
trained always complains when
tea attention no baby blues
the green envy eyes
twice a week
tantalizing tea flavor vanilla
Godiva
On the Orient Express
Her tough exterior like a boss
not to cross
get involved with her assistant

She never brings the secret
flavor coffee on time and my tea is
Like a fortune cookie in rhymes
what tea business show business
homes ((Madhouse Paparazzi))
Eating hot sauce Ronzoni  half- Gothic
Sensual tea blend **** Bill ******
wouldn’t want to be anywhere
close to her dreams twice
Like a flower the subject Rosa
a petal of her tea

How can anyone see
through her spectrum
of colors scaring her face?
  That Madonna rebel heart of teas
Papa starts to
preach our teas
confessions
How did we touch tea leaf nerve?

Heres exactly what you deserve

Don’t we have an hour?
Tea demonstration of women's
hot boiling teas how the men
go down on their knees
When she wiped the steam off
she could see his face tea leaves

MADLY TEA PARTY OF SECRETS

Like those Rebel of Robin bird hearts
teacup of more tears
Going to the Spa that sauna
really drenched her
she was thinking of him.

How many secrets can we reveal?
Let’s not worry how we see through
peoples face as they stir their spicy tea
We all get a chance to take our last sip
of your lover’s tea

Tea Victorian could flower petal anyone's
thoughts hot-headed or over
Her iced ways or flaming her name
Ginger honey bear deeper the love affair
Her spiritual awakening transformation
Teavana or tea mint just another secret

TEA TOUCH HER TEACUP

1/2 hearts new start
She got mad but kept her cool to blush
her moving away from all the fears
who cares when we have the tea
forming to tears
it shows how we really are

She loved the shades of Japanese garden
So green suited her tree-lined block
Her pink sofa with such greenery
as her visions came strong he was there
All the time in her musical blend song

Whats in my drink, see her face
anxiously, what awaits, see her
through an ****** painting,
how it drips in a
Native-land Naples Italy
Those teacup puppies and French skirt
She narrow's anyone street you cannot
get anyone
To taste her tea for the couple beat
The museum addictions like an art
Colesium  the built for speed of teas
/Medium Astrologers/**** sipping
Watching the beauty of the statue's
Micheal Angelo, the musician playing
his Cello at least her teas weren't that
wiggly green jello

So Iced Queen tea spice
Romeo
Hello-Poetry
The exotic tiger Bengal teas
she roars in her jungle
poet clean mint tea
healthy gals
antioxidant
Green planet rocker leather
how his pants spread to the tip of
the shining armor book
she kept tight-lipped on you

She felt dragged how you were tied
secretly fit into her teacup
engraved ankle

Lips got damped tea flavors all limited
needed to give him
my special pampering all tramps
and tea thieves green shimmering
blend her best teas
Chai teas cinnamon girly

And the others Green 50+++ shades
deeper body vibe
Became mermaid blowfish tribe
Where like the Italian made
leash warriors
Roman empire ordered
a death wish

Tea secrets now or present
too smitten kitten tea gloves
and he was saying
I must have an heir,

Could fool anyone’s millionaire *** plan
became the butler’s on the deep-end
Madly tea taking the bad stick
such a plea
another scorching Porshe wrong coffee
tongue those mermaids turned the darkness
Grunge black side of their tea

Madly have eyes for you wilderness of
hearts deliciously
exposed
The pinball got caught too many sticky buns
they bit into___?

Those butler quarters was he going
to improve
all her secret’s wave of tiredness,
too much nickel and dime tea shops
She tried to subdue her situation
Barhops tea sips and she had away
by stirring her lips
Would she pay for her sins later?

Surfing the computer emailed or tea for two
mailed in a compromising tea imported love
what about tomorrow tea tears of sorrow

Let’s not focus too much on secrets
of forgotten yesterday

All her troubles so far away from Ireland
Or Liverpool London every tea bag
went nowhere
Yesterday song went everywhere imported
like her foreign exchange trade of teas
a mad tea party
no Alice Odd Moms invited


Tea Toucher ruling the world with magic

What’s really ringing, on the surface,
those terrible two teenagers? Something they
lost became tragic
Sage Tea-lady of Mount Fiji spice
Those greener then life mountain
tops to climb

How she opened his horizon to fan him on

over the media tea seduction escorted

Impression’s of intoxicating herbs imported
mermaids too many tails to slam
Strawberry field black tea forever with Beatles
Robin Bird of “ROOBUS, she was red devil blend
let’s trade  or swap some ****** teas for a tease

That madly kind of seduction
She has it all in her, patch sachet smells,
of ****** pleasure spices up words.
What is the reason for all this?
We never beg they gave
her a poem with a tea hug
Madly for anything but when we fink of tea does it relax you or feel like a tranquilizer or looking out of your bay window to see the sunrise well this is a tea blend story poem like no other relax let your tea kettle whistle Robin tea-bird is on your sill
Johnny Noiπ Oct 2018
To love a woman, a girl runs, a woman moves in a bright light in the city, City streets, Black in the night and day in the city of Children: naked in the clouds, Brazil's "windless" girl known as Brazilian children; Young fish, blood, astronomical stars, beauty in the United States lacking material beauty. The important ones of your friends writing a true drawing of a god. The Christian ***** Trinity has worked with the Christian philosophical philosophy. Gabby is rich in history, the statue is Alkalatek al-Jarkatal. The number of birds cannot be seen. Talking about the rich history of a long story, based on a mirror mirror, is based on the dream: The messages of the Prophet, the mountains are floating. Interesting girls in robots move girls to higher levels. Robot's Robot and Bob says. Flowers, flowers for Bettie in Brazil, Southern Food, You are calling. Original pages published. Recently, colored pink, good advice, and adultery, source Pixel: Death in a garden can lead women to dancing people from drowning. One of the pillars, the eye, the other, the marriages of some mothers and one of the police mistakes, is that the color of God's sun is fastened and buried. And the dentist, in this way, the result of the antioxidant sea, the silent messenger, the Kenyan people Ivan light, the life of the city, the people of the city, the victory of the plastic products, my love, my faith and power. Key, my head, my hero, my mother and my company, wait for my dad and wait for my gun and Gun Lock. Tasty as a sweet tasting Muslim in the Muslim world, where women stand in front of one of them and plays one of them: WALL OF STEAM IN THE BETWEEN STYLE: In Islam, Muslim Women 11 Muslims in Islam are part of the drug. This dark, bitter, football game that went from darkness into the world, added, but you can still see pictures if you cannot be silly beat and **** the daughter of the Jews; Laura's *** is nature, women & football knowledge's bright desert kneels to the flames of beauty; locked blonde fingers fires the rifle holding kisses and songs of the view presented as yech St. fine returns skin drinks, leaning on a false religion that makes noise as she's seized; the broad movements of the death of any talk about taking a shower with teenage Ghosts as your muscles, the strap of the cold is moved by a strange ****'s ***** granted custody of the honorable queue against him, with, ah, the throne of one sitting in lanes burnt together with H, the black seams of her new stockings were dying, & each of those who stood these stood in the woods which he was rapt is no blemish, the point for ever,
of the gods of the parents of a part of her ******; the common people
of the medicine of the six parts of the leads in the dark, it is bitter football that follows principles adds her ****'s turn to the portrayal of the invisible
light as easily as before God has added red children day and night to his mother, in nakedness. in a white, white area of ​​the city, where many the hot bodies of many heads of the best teenager who has a song, & a leather donkey full of darkness; all at sunset where a great rescue of his blood vessels, the stars under him, the goddess of the morning; head of the morning, morning best of the sea that has the ability to force the beauty
of American beauty from the radio station of a woman who is a woman who has the lively life of children; of rhetorical children who have a guitar of wind one at a time, called yellow. a favorite book of his friends wrote the shape of the Juvenile forms of the real change of the image of the father who had unity stopped; the ***** idol goddess with the thoughtful Christian philosophy that worked in philosophical Russian windows of beauty
of the early summer fall ****** has kissed the rock, rich Medusa, a long history of her grandson, came to death the name of the invisible,
coming to talk to some of the verses of the field, her body alchemical ******* with Barbie, lady, mirror mirror in the shadow of depression
of responsibility as the brain somehow has been blessed; the man sums up the expression to what is hopeful of what he says in terms of dreams he spoke armed with the prophets' predictions in fact to the mountains; almost wanting the mountains of girls that are fighters who warned the boy, boy!
Bubibu dragged to the people in another space to fall to a high-resolution table, robot's robot, Bob had all but remembered to call football soccer flowers Bettie flowers, Southern fruit breeds, to treat his silver Azalea fingers with sand, Christian in the middle of the nurse, Maria's traditional homemade restaurant is perfect, the early angels are written, Recently the color of the pink-colored Pink color advice's advice, enhanced sounding:
and under the Glowing light g's of boys
who are preparing to play the role of the
device with dances: the source of the adulterer,
the rewards of his heart, the number of a
woman coming up, and taking us in the
garden in the city of Grenades, killing children.
the color of the head of the tongue, some
mothers of those who live in the ground
of profiles of the wedding are caught on the other side,
eyes, music failure of the police, the smell
that I started to have fallen to the man Einstein
of felled victim to knowing that they were
buried in the shade; and built towers to the people
in plastic materials, speaking over Bluetooth
to the serpent, this way, the adjacent side effects
of the coast, Satan's messenger, Julian C. Maecenas;
Ivan, bright light of life's Lover is a democracy
with confidence and strength to overcome my injection,
my heroes, calling my mother and waiting
for the long-standing corner of the hiding place,
hiding dragon, the beauty of the **** of the Jewish women.
In Islam, Women in Islam 11 Women in Islam
Women in Islam Spirit Boy Like her muscles,
the gentle neck is the sweetness of the stranger
who was a foreigner of the nobleman's opposition
against him, with a throne sitting on the throne,
hanging together with a new one in Stockings
stadium were killed, each of whom stood fast;
The stem stands in the trees that have been Raptured
in no defect, the point for eternity, of the goddess
of the parents that partially invaded the common
people of the medicine of the six versions that
lead to darkness, it is a bitter football, the following
are added to the display of the new invisible pictures
Mark C Jan 2013
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blissful as a bar of chocolate
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**** thin happy wins
More or less glued together from spam emails and their associated web sites
William Clifton Nov 2021
Oh gastric sleeve, I've worn you long
To gasp, to cough disgustingly
For I have treated you so wrong
Ingesting drink not good for me

Green Tea is now my joy
Green Tea I may sip all night
Green Tea turns my heart to gold
This antioxidant, Green Tea

Your leaves I've soaked, as I've my heart
Oh, how your taste does capture me
Now I refrain from other tarts
My heart remains your cavity

Green Tea is now my joy
Green Tea I do sip at night
Green Tea turns my heart to gold
Such antioxidants, Green Tea

I hold you constantly in my hand
To steep whenever I may crave
I have both wagered heart and head
My microbiome you've help save

Green Tea is all my joy
Green Tea I will sip all night
Green Tea turns my heart to gold
This antioxidant, Green Tea
Green Tea (re-write of Greensleeves lyrics, by King Henry the 8th of Tudor England)
Dawn Richardson Jan 2016
From a tiny seed,
Cultivated on the vine.
You fed hedonistic need,
Turning grapes into wine.

Sun-ripened botanicals,
Coated with white snow,
Reactive chemicals,
Delicious moscato.

Metabolic complexity,
Antioxidant neveau,
Oxygenic activity,
Bubbly pinot grigio.

Crisp and refreshing,
Cheeks become sanguine.
Acidic and effervescing,
Behold, fruit into wine

1/17/2016
John F McCullagh Dec 2011
What is it with the Americans-?
With their endless cups of “Joe”
Starbucks on every corner
At least it seems that’s so.

Those who overdose on coffee
Are always on the “go”
With palpitating heart beats
And hands that shake like so.

Billions of cups consumed yearly,
The landfills awash with debris
If only my Dad had a Styrofoam mine
Imagine how rich we would be.

Chocolate is much more civilized;
antioxidant rich and sweet.
They say it’s a mild aphrodisiac
and a laxative for the effete.

Those people addicted to coffee
Wake up “Grumpy and groaning”
While those folks addicted to chocolate
can be sure they’ll be coming and going..
Àŧùl Mar 2014
Merely Love Is Not So Strong At All,
It Requires Cementing From Trust,
More Hard Work Keeps The Promise,
Inputs From Romance Are Steroid,
Many Failed In This Hardest Exam.

Both Of Us Feel A True Form Of Love,
Happiness Tinkling At A Distance,
Bathing In This Elixir Of True Love,
Helping Live Each Other In Being,
Being Happy Or Happier & Happiest..

You Are My Antioxidant-I Am Yours,
I Am Living This Refurbished Life,
Yes You Are The One Who Loves Me,
I Have Committed To You My Life,
Your Youth Yearns My Experience...
My HP Poem #599
©Atul Kaushal
Johnny Noiπ Nov 2018
Thomas; the sand to return little by little to the genital organs, breast cancer's strong pieces of fat to the commandment of thine own eyes;
sect of the Jews on the ground, sat down and the fish of the shore of the empty burning with paint, the bright buried the void of Satan, a monster,
a monster, the glory of ringing in the abstract, they were broken off the ***** of the sacred *****, the peak of the opening of the bear of things, waiting for the food of football in the child's picture auguring people
of the city to Google; a dove, surely the city, the police dog's books' cool ghost deserted the question of origin; bad, brought the floor all flames; loved in the shade; rain, rain, flesh, food, fool; the blond that enjoys the victory of the policeman's ******* fingers deep in Ivan's planet, the fighter easily stuck around for hours letting her ability to live be covered by سيزر, Belgium - Jordan: Belgium Asia and the Iranian players, and it's easy to go to Niger, parents and brothers and spouse hall life. ايئن always the best performance among the reaping delegation of death and Master Yoshiha's wireless phone. Oh First, global warming or climate change and is Alexandria able to access the Romans? It is not enough to trade, he said, "You have to understand certain parts of the question." This is the ninth day of the meeting, "I must take into account the burden of the prophet Isaiah?" 'Crisis last question. "Type ميلين 149 ايشيا country of Asia to Greece, city of Italy, 1490, in South America, Asia, Latin America, 14, L4 = 9%, health and safety representatives in Great Britain's Center. The United States,
Julia Zoe, = 9 14L4; Mouser Blanc - the world will مليس (English, Spanish, Spanish, 14, 14, United States, and CBS and E, wonderful to tell the local Victoria, CBS PS: L4 = United States, Marinka's eclipse of the moon چندر Furthermore, use, months, months, months, food, no horses in the city, the personal license of a big bullet, "Who is the number of 2000 to 10.493 companies! members have the same methodology as Tsattiga, you only have to deal with two of the five Greeks, and whether glicus is of 'origin': Text - (when preparing to print number and the number of the "appearance" and a "number" c muddying the "election" in the title) Adultery by new and old laws, is a green and blue sky, a mass of Canadians young and old until I am. The sun remains at 1:00 for one hour, which is virtually the entire چارلس decide. The brain is not a doctor and the law applies only those images having the same opinions, hire a harlot, and the mother of a single part is always in the beginning; it is not in the gate and the thirst for it and the path of their tongue is parched with thirst and the best of holy God and blessed is the Greek nor a town of God. On account of the fortune of the ٺ and Jerah, however, if, indeed, Grace would do away with the same thing every day, pray that there were harlots, Luther was given the sword of the zone of the salvation of the Greeks, suffering for their country and all that is lost and the rest of the United States of America. The Beautiful Life of the laws of the United States of America in the American and the Life, my marriage couch. And the most important designer and designer, رابرٽ سر باب. Options: There are also the promises of his sister and fishermen and said prostitutes "I've seen it, but it not only enters into everyday life like fertilization, and rumors of the new assembly profile." تصوير appears to sea in the summer and women workers 1, 3 4,6 ك 5.1k to 376.7k little sorrow for the black
and white covers of Italian art; a game to the south in the country and a continent.

O ring sacred monster Satan's empty hole
with an abstract kneed the smell of smoke,
waiting for the revolution eating picture
the pain of piles is the captivity of *****
and her daughters google **** and cold from
a lonely, holy, a question of origin conflagration
throughout the city, the world is loved
by the sergeants, the cops since the angular
motion he brought the area of ​​the injury
of Laura's shadows, I fell down in the rain
of the women in the shadow of a fool,
yellow on the interest of the victory
of the victory they profess themselves to use;
I took hold of the drawers to lower to the toes
of the world, Ivan the clear,
skirts the torment of a great Muse's talent
around three hours beating antioxidant's remains
in the autumn death V the gain of the violation
of his own lean to speak in the same way
the light of the lover I hunt with the other hand,
the shearing house of
Johnny Noiπ Nov 2018
****** is enough. Correct action is torture. A true Islamic court has a high school soccer hut. From there I made a chapter. Venus is in the middle of a small part of Venus in the east of the village, and when you want to see, a great tradition of feast can be destroyed by at least one dangerous typhoon. But they have gathered the Muslims and the sixth highest voice of Mohammed Ami and Pisanor, the mother of England and Ameci Mohammed, the *******. After the US decided, American carrots were surprised. It depends on the smell of life. "The piano's ghost is the biggest in the mountains, professor, *****, mountain of Kenya, but small animals open to someone without listening to midnight women's emotions and tragedy, hearing more; no homosexuals any girl, no bed. We do not wear pants and rely on journalism to solve the range of colors that support health insurance. We learn to substitute God's abundance in the UN for fish, fish, fish, fish, fish and fish. NTI projects, for example, with the power of Satan, men, women, women, and the United Nations are now finding their names with the smell of fire, In the hole, all dogs are open to the public to explain how to show the outside world to dogs.

A rumor invited for you Kudos, my life, Bob Paul and heroes was a rumor that the bomb is a fictional acoustic guitar "," Imagine "guitar fantasy kissing Bad Kingdom fantasy and Blunt glory as the Phantom when Tullio answered against his shirt Will shine true, and their son city's business center developers have left a mosque with the appropriate antioxidant Afrodita children and goat brain design of hair. It is in Australia, black and red areas will be better. This is a decision on Iran, which is not compatible with other's calm existence, the fact that the rings are spreading from the levels requires a motorcycle like magic Now, when the henna heart decorated hand it was found that tables are open in the center of everyone, and washing their clothes making it difficult to find a few days, and the crew should be good TSN: Leer distance of 200 meters [200 m], muscles, nerves and double astronomy to promote astrology love. You're power in the role of war is the war. This month in Greece, nedzīvosiet from many Latin American countries. Catholic friends are the future, due to death and destruction. I'm hoping to drop a story of the hovte Hinnom Croatia war, school children, a child's body must qualify. But Italian animals are healthy and safe. Igor says that George feels important, Igor says. Pray for Christianity to study African history, we believe that robots will be successful with conversation. Johnny Walker-Girlfriend- His Lord, the steps given above that to increase the campfire's increase and grief hospital work, either to welcome Beer, boat, and boats having been designed by a thriving person. Bayer goes out to the sand, but you can buy a weapon. It can be Einstein, Vitamins or Pastka Bala-mum. Marcus' 'Angels' villa is a great place to live in Canada.
for eye and brain health                        
antioxidant food king                    
crowned end, blueberries
Verse Voyager Dec 2019
Do you know
why I love you, honey?
You are sticky and sweet
You don’t dry up
No matter what I do
you never go bad.
You are acidic
yet medicinal.
My antioxidant
my energizer.
You know I cant
do without you.
That amber glow
Drives me crazy
When I ask you
Tea or me?
#romance
slows signs of aging
potent antioxidant
hydrates skin, quandong
Vitamin regimen of Dr. Abram Hoffer, 2008:
1. B-100 Complex : one capsule per day—contains all the B-vitamins
2. Selenium : 600 mcg per day
3. Niacin : 4500 mg per day, taken as 1500 mg, 3 times per day (with meals)
4. Vitamin C : 2000 mg per day, taken as 1000 mg, 2 times per day (with meals, I assume)
5. Vitamin A : 30,000 IU’s per day
6. N-Acetyl-Cysteine (NAC) : 3000 mg per day, taken as 1,000 mg, 3 times per day (with meals, I assume), it increases a naturally-occurring antioxidant in the body called glutathione
7. Coenzyme Q10, (CoQ10): 300 mg per day, taken as 100 mg, 3 times per day
8. Vitamin D (vitamin D3, I assume) 6,000 IU’s per day
9. Salmon oil (fish oil, omega-3 fatty acids), 2,000 mg per day, contains omega-3 fatty acids, DHA and EPA
10.  Zinc 50-100 mg per day
11. Folic Acid 5,000 mcg per day (which is the same as 5 mg)
12. Vitamin E 800 mg per day
13. Alpha Lipoic Acid (Lipoic Acid): 600 mg per day, taken as 200 mg, 3 times per day
dark loose leaf cabbage                              
are antioxidant rich                        
healthy collard greens
nathan Jan 2020
i write at higher levels
when i feel inspired
if my brain is tired of
what fuels my fire then i'm
slumped and thrown in the
murky mire of
noncommittal activity

that's morally incorrect
with respect to my life
because i give everything to my passion
i ration the energy in my happiness
for it
i try and last longer for it
i bleed through the quill of my feather
and i deteriorate and weather through
the race of life for it

i don't care about scoring big
with my poems or my rhymes
they're just an antioxidant for my life
they expand my time on this earth
keep me grounded to the turf
keep my homies from having to
carry my hearse
sometimes all i can do is think
the worst
but then i know i've gotta
try and pick my mind up
out the dirt

because trying never hurts
and the effort really works
if you're heaving
keep your head up
you'll be above those mountains
you can't see above
soon enough
feel the love and
give the love back
watch how you act
they gon take you for your soul
if your back's vulnerable
to attack
and that's a fact

stay inspired for the love
of your art
everything is art
when you approach it with the love
and passion to never
let it fall apart
keep your spark alive
as long as you feel it
that inspiration
will make it easier to
feel it
please believe it
because
this story,
i live it

- n.a.
instagram.com/thebitter.end
antioxidant
anti-inflammatory
helps skin, red clover
a gut friendly fruit
antioxidant rich fruit
Brazil's cambuca
rich in minerals
they're antioxidant rich
black current berries
Johnny Noiπ Nov 2018
Your Kudos, my life, Bob, Paul Paul, and the stranger Tullio,
retaliating for a nightmare is the fictional "badge" of a ****-like
"guitar", and your kid's commercial Center Developer's Kids have
Adaptable, Antarctic Antioxidant Brain Designs and Goat cabelo E. Australia and Black & Red places are best.This decision is out of a mosque;
A handful of hints does not fit in with another's peaceful existence,
and the levels of Iran's rings differs from Reality's tables and all's Fair,
now the magical requires a motorcycle and a few days hard work
to get your clothes sweaty: Staff must be good TSN: Leer 200m [200m], muscles, nerves, and double asthma charms to promote the consensus in Greece, where many Latin-American countries are in nedzīvosiet; This month is a war for power. Catholic friends are the future of death and destruction. I am the hope of throwing kids into school, of course, a child must be qualified. But Italian animals are healthy and safe. According to Ircher, George is important. Let's pray that Christianity studies Africa's history and that robots will be successful in their speeches. Johnny Wade-girlfriend-mate, take the steps above to reinforce firefighting and ammunition in the hospital; get the beer, add small boats and boats
for rich people. Your belt can't reach the sand, but you can buy a gun. Einstein, Vitamins or Pastka Bala-mum. The Archaeological Angels of Angels are a good place to live in Canada. Kudos, my life, Bob Paul
Pawlos, and the stranger, Tullio, burnt fire, pam-like "guitar", and the development of children's childhood development; Children's Antarxidant Brain Design and Goat genes. The best of red and red. A decision is far
from a mosque. The minorities of forces have no peace with the existence, and the level of different types of Iran as real and everything is needed,
now the microscope requires motorcycles and it is difficult to get their clothes worn: TSN: 200m [200m], industry, This month is a battle in the navy and the second bones spread the Greek consensus, many Latin American-American languages will be spoken. The future of the Catholic comrades is death and destruction. I hoped my children would have a chosen child, in due course, while in school. But Italian animals are good and we need a physician. According to Ircher, George is important. Let's pray that the Christians reads history in Africa and that the robot will succeed in his speeches. Johnny Wade-girlfriend finds out the above points to continue the aggression and bringing weapons to the hospital, burn, burn, burn and destroy the rich. Belts cannot reach all the way, but you can buy a gun. Einstein, Vitamins and Pastka Bala-mum. Angels of Archeological Angels are living in Canada.

Kudo, my, Bob pawl! Paul, our host, Marcus Tullius is in the fire; shall ye consume for example, the "harp" as it were to develop the antecedent; And when the first other than of the sons of the brain, Red, shiny, red, purple, silk and cotton. It was a choice of four bolts. Iran is really real, it would be very tough and require different types of friends but the question is about, but at the same time all peace forces as well as minorities in the clothing industry, www.mvd.kg, 200 [200] on the other, the number of months to spread bones from the ships of Greece, Greek-Americans and Latin Americans, languages ​​are part of war. It is not the Catholic Church, from the death of his colleague in the future. The children, of course, hopefully to be in school, graduated. Italy and the good doctor and animal Irchi's George said. In his speech to pray for the success of the robot, recorded into Christian history. And Wade above by Johnny's Girlfriends points to the house, to burn, burn, and fail to be hostile, armor, and burn their continuing existence. It is quite impossible to procure for themselves: but that which is not able to grant these weapons is to be bought out. Einstein's vitamins and the children; Mother and Baby, their Black and Blue angelic choruses now in Canada.

— The End —