Hush baby, everything is going to be okay
Close your eyes and let the tears fall
Clench your teeth and hold your breath
Then let it all out, scream into your pillow.
Feel everything right now
Everything that everyone tried to make you forget
Because no matter how far down you burry the chaos today,
Sure as daylight, one day it will all re-surface and you will feel it.
Feel it. Accept it. Don't let anyone tell you to move past it. You have to live with it, they don't.