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 Jun 2018 Cristina
Corey Smith
Build me a tower
Bring the essentials
Erase the door
Construct a window for me
I will lean against the clouds
And write within the skyline
Poetry isn't dead
It is here
Above your head
And it reads
Hello Poetry
 Jun 2018 Cristina
Sjr1000
Obstacles/Problems/Pain
Contraction or Expansion
Exhaustion or Inspiration

86400 seconds a day
Hmmm, how's it going to be spent?

Difficulties are about what we care about

Our thoughts are a tool
Mind hates to be present
Evolved to keep us safe

My thoughts, my fears, my past experience
pasted to my face
Covering my eyes so they are all I can see,
While my dogs and cats
The fish the birds
they are all laughing at me.

Self is contact
Self is content

Swimming in a sea of thoughts
Emotional weather always changing

Tug of war, to and fro, trying to make the anxiety go

If I spend my 86400 seconds a day
trying to make the pain go away
No time
              to live my life

"Pain is inevitable
Suffering is optional "

Showing up for my awareness

If I'm not living my life
I'm living my fear

Old life
Old values
Living the life I care about now

Compassion for others
Self compassion

Feelings and thoughts are like the weather and
The wind it just blows everywhere.
"Pain is inevitable..." has been attributed to Buddha, however the minimal research I did says he never said that and it appears to be from A.A.
This poem is based on the concepts of Acceptance Commitment Therapy. Many thanks for the language and inspiration to John and Jamie Forsyth.
 Jun 2018 Cristina
JL Smith
Drifted
 Jun 2018 Cristina
JL Smith
I don't know
Which is uglier
Your jealousy or pride
I grew too closely
Then you changed
Like the seasons
And I drifted
With the tide

© JL Smith
 May 2018 Cristina
Samuel Louis
Rocks, all around me
    Rocks, under my feet
Walking through the day
As I suffer the heat

Water, I need some
    Water, there is none
Thirsty and dry
Dried by the sun

Love, just as much
    Love, my life’s crutch
There is no more
I miss your - touch


I hung my legs off a porch to do some reading. There were parts that were high and low, but the ground was out of reach. I sat with my legs dangling for an hour. When it came to my attention, I had to ask myself — why had I chosen the spot closest to the ground? For the ground was out of reach.
How many bad decisions can someone make in their youth? I’ll let you know in a few years. All I do is make mistakes.
 May 2018 Cristina
Lemon
Drop the knife
Put away the gun
Don't take your life
Soon there'll be sun

I know all too well
How hard you must try
Not to scream and to yell
How much you want to cry

I know your secret
I feel just the same
I promise I'll keep it
I won't set it aflame

It burns like a *****
When you take a shower
The pain makes you twitch
The red blooms like a flower

Don't try to hide it
Don't feel ashamed
They'll throw a fit
People will be blamed

Don't be upset
It's not your fault
Don't cry just yet
Their whispers will halt

I know it's addicting
I've done it before
Truly it's restricting
Hiding it's a chore

It feels like heaven
When it goes down your arm
Nine, ten, now eleven
It all works like a charm

I know it works well
I've felt it too
But it's a path down to hell
Only stoppable by you

"It will get better"
I say this to myself
Say it letter by letter
Now to yourself

Don't cry tonight
Wait for the sun
Put up fight
The battle has yet to be won

Drop the knife
Put away the gun
Don't take your life
Soon there'll be sun
I wrote this for myself and a friend but I'm not showing it to her
 May 2018 Cristina
Edmund black
Do
                                       Not
                                       Let
                                 Yesterday
                                       Use
                                       Up
                                       Too
                                      Much
                  ­                      Of
                                     Today
JUST LET IT GO !
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