In and out, in and out.
My mind wanders, and my thoughts shout.
In and out, in and out.
We fight the stress, anxiety, that life nefariously chews out.
In and out, in and out.
The breath can calm, and ignite serenity's droplets atop an arid drought.
In and out, in and out.
I refuse to clock-out, and will always shout, I know myself throughout.
Meditation can change your outlook on life and your self.