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Step 1: Get out of bed
Step 2: Look in the mirror
Step 3: Practice your smile
Step 4: Eyedrops to hide the red eyes
Step 5: Conceal the dark circles
Step 6: Breathe
The curtains are almost up
Step 7: Lock down the pain
Step 8: Ignore the weight on your chest
Step 9: Silence the screams inside of your mind
Step 10: Choke down the sobs
Step 11: Ignore the stinging in your eyes
Step 12: Swallow past the tightness in your throat
You’ve put on this show a million times
Step 13: Don’t let them see
Times up. Curtains up. Camera rolling
You know how when you’re not ok but you try so hard to pretend you’re ok that it becomes a ritual
 Apr 2018 Yumi Ammaqui
Pure Bliss
So, you’re back,
Have you come for my dignity,
Have you come for my pride,
I see that you’ve brought my biggest fears,
I see that you have come to consume me,
The fact that you have the dignity to show your face,
The fact the you’ve determined my fate for me,
HA I think not,
Depression, you are one big S.O.B,
But you won’t consume me,
You won’t decide my fate for me,
Your darkness is powerful, but my strength is invigorating,
You’ve done enough harm to me and my friends,
You’ve caused so much heart break,
So much pain,
So much blood shed,
So many tears,
And you’ve wasted too much of my time!
 Apr 2018 Yumi Ammaqui
catherine
Breathe into the nothingness
and the heavens open wide.
Dream about the obsidian night
and constellations glaze the sky.
Bask in the meadows of solace
and the soul nestles in warmth.
Dip your feet in cerulean waters
and ebbing grace spring forth.
Ignite like the forest fires
and from the ashes, rise anew.
Get drunk in the elixir of life
and take me with you.
 Apr 2018 Yumi Ammaqui
LS
i got in line to get a coffee
and noticed a familiar set of strong shoulders
you turned around surprised
we had one of those
'i haven't seen you in forever'
type of looks
you asked me to sit with you
and before we knew it
we were talking how we used to
without even meaning to

you looked up from the table
and itched the back of your neck
just like you used to do
when you were nervous
"what happened to us? we had the kind of love that people made movies about."
i didn't know whether to laugh
or cry
"well you gave me the type of heartbreak that people write about."
 Jan 2017 Yumi Ammaqui
The Calm
Hey beautiful
There’s a star up there made just for you
Cause when God gave you to me, he needed something for the rest of the universe too
Something to replace the mystery found in your eyes
Something that others can marvel over when they glance at the skies
Something to replace the wonder in your smile
God created something else that makes me want to stop, stare, and admire for a while
A whole universe out there
So vast, deep and blue
But I don’t need to look out there, I am in awe enough when I look at you.
Love ***** and all but...
What do you do
when you're lost
and no one can
find you...
and you can't find yourself

What do you do
when you're forced
to live day by day
not having anything
that really inspires you
to live
to feel empty and alone
to not feel anything at all

Is it possible to live
without happiness
or passion, love,
for some it is,
but I am not
a part of that some
I am my own being
that no one can ever be

and I appreciate the moon
the stars and the mountains
much more than I do
the people around me
the people in the world
because they are the cause
of my suffering

and I just wish that
I could drop it all
the pretenses and illusions
I wish I could have
the courage to find my own cause
to free myself with my own strength
to rip off the chains
and lift the bricks off my body
to walk with a renewed strength
to be a living free soul

and that will be my
eternal regret
my cowardice, my fear
....
that will fade away
my lifetime and existence
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