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Jill Feb 17
When drinking far too much and then some more
Expected downsides documented well
Rough ride in psyche, body, gut, and heart
Specific atrophy in frontal brain
Quick charm and nutty humour now all shell

These changes, bad alone, but all combined
Resulting rolling snowball to a curse
No more the looming risks are sharp perceived
No more a likely readiness to change
Slow-building damage cures cannot reverse...

The body
then the brain
then the readiness to change


In adding to the insults body-wise
Dear close relationships will suffer ill
And ringing loud the chant of "change yourself"
while far and getting further from the change
All options feel like holds against thin will

The heavy stigma punches surely down
More evidence for judging soul as dirt
Not worthy of the care or patient time
That social justice would dictate for all
No room for being tricky, lost, and hurt...

The stigma
then the hurt
then the treating you like dirt


And even those with training in support
Will waver, shifty, turn their gaze away
Unable to identify the soul
That suffer-trembles underneath the mask
The clowning chaos, drink-besmirched display

And carers left to weep and wonder why
Should care be so impossible to give
Your daughter damaged, injured in the fight
With drowned despair and stigma-staking rage
Sad, wounding warmth that shame will long outlive...

The weeping
then the care
then the shaming and despair


"We just can't help if you can't change yourself"
So in this caring, wounding, weeping storm
Just conjure up the readiness to change
Or cede to judgement, shifting gaze, and blame
©2025
Viktoriia Jan 25
they'll give it a name,
but a name doesn't mean
they'll take it more seriously
now that it has a place
in the common vocabulary.
it's still something
they don't understand,
since they can't relate
to battling the heaviness
just to stay present,
they don't know the weight
of staying awake.
now they put it on screens,
they promote it commercially,
mass-produced relief.
it still doesn't equal acceptance,
and just being able to live
shouldn't need to be paid for.
they give it a name,
but a name doesn't mean
they're no longer afraid to say it.
though it has its own place
in the vocabulary,
the victims remain unseen.
Jill Sep 2024
Beyond worth
Knew it at a glance
Never had a chance
Verdict-stuck and public scorned
Hardly noticed, never mourned

Beyond hope
Always them to blame
Father was the same
Ruling-locked and villain stained
Nature surely deep ingrained

Beyond thought
Pointless waste of time
Never mind the crime
Cover-judged and rubber stamped
Name and image rumour-tramped

Beyond help
Judges sit unmoved
Felonies unproved
Stigma-sword to reputation
Vanished view of approbation

Beyond sight
Don’t avert your eyes
Recognise the lies
Tarnish-washed and shame-suspended
Approbates with hands extended
       Repeat until we’re justice-mended
©2024

BLT Webster’s Word of the Day challenge (approbation) date 19th September 2024. Approbation is "a formal word that refers to praise or approval."

Thank you to CJ Sutherland for introducing me to this challenge!
Mia Mehnaz Nov 2020
Suicide; society tells me it’s a ***** word

Blackens your tongue and brands you an

Outsider to your beloved community;

Tarnishes your dazzling reputation and

Takes a beautiful, cherished, short-lived, soul.

But why did society not raise me like the

Painstakingly adored roses amongst

Its garden of thorns; why can’t I be

That happy girl. Why have I been

Doused in fertiliser, a wretched ****

Amongst a garden of beauty, growing

Faster than lightning, roots of gnarly

Agony and shoots of grey, blurred hatred for

Every atom of my being- screams for the ****

Killer to embrace me by the neck, apply a-

Seductive dose of love-dripping pressure

And set this crow free; unchain my bruised wings

And I promise I will leave you be, I will never

Bring misery or misfortune again.

But suicide; is a ***** word, a cheek

Burning, soul smouldering, darkening

Shadow on the pretty plastic cases over our,

Mechanical hearts. Not for the great pain of

Losing a barely, blossomed flower- took one

Heavy dose of white-pain sunlight and

Wilted away into the black, bottomless soil.

Not for the gaping loss of a singular

Fertile crop in an endless year of draught and

Famine. Suicide, is not a tear-wrenching,

Palm-sweating word for the, heavy and huge hole

It leaves in society’s newly plastered walls-

But it is an unspeakable word for the pure

Shame. The surly shadow of unspeakable

Shame that it leaves like a, stain of red wine

On the pretty, sensible woman’s white blouse

Like a ****** tattoo on the arm of an infant.

We do not grieve their death. We grieve our pride,

Our bruised and bleeding pride at not preventing

The stench of failure as a race of people, in the death

Of one melancholy drowned person, we practically

Placed the boulders in their pockets and said drown.

And I am holding my breath; tight roping this

Misery that smothers me at sunrise, see I am

Permitted a feigned slumber of peace in the dead

Hours of night yet I awake to the,

Asphyxiation of pain, eyes bulging in terror of

What awaits me when I run out of time, oxygen fast-

Fading and the orange, pink of dawn lights a

Fire in the honey pools of my eyes- small, mocking fires

That sneer at my desperation to cease, at my plea for peace-

Tight, burning stabs that tingle in my throat and

I’m running low on air, on time, almost there-

Deliria, ecstasy, glee dripping from my limbs

And- the noose I fabricated in my non-

Functioning, disabled mind slips away, faster

Than I can catch it and refasten, and I am, cold

In my bedsheets once more. Welcomed again,

To the now bellowing daylight of, depression

Another flightless, fruitless day of carefully,

Hand-stitched smiles and sinfully pre-tuned

Laughter. The world tells me to stand on the

Pinnacle of misery with one broken leg and

If I dare fall, I am a branded shame on the surface

Of the earth, I am the centre of all failure in the

Universe so I, valiantly ride into no-mans-land,

A knight in shining armour except, I have no steel

And no bronze to, protect my heart from the cannon fire

Of pain, I have no shield to shelter me from the

Poison gas of self-hatred. But I am perfectly okay being

Defenceless in the brazen gunfire; I am still breathing,

The titanium arrows of misery protruding neatly from

My mangled limbs and my broken heart.

And that word, sombre and dark as ever

Flashes once in my head and I swat it away with

Deep-rooted disgust, and a dire hunger for such a desire.

Suicide;

Society tells me it’s a ***** word.
Possibly the first time i've ever written explicitly about this particular, raw and deeply personal topic.I always seem to skim stones and step over pebbles when integrating this into my poetry. But at 5:12am today I said, **** it, the world needs to hear this.
I won't say goodbye to you
Because I can't

You are part of my chemical make up

We are eternally bonded

I won't say goodbye to you

Instead I will make room for you

I am not ashamed of you

I won't let the stigma win

Bipolar, come and take a seat

We might as well be friends
I make friends with my crazy..
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