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My hair is unruly,
I don't like my teeth.
I haven't seen my debit card
in three ******* weeks.

If I'm not early,
I'll be ******* late.
"Just be on time"—
my brain doesn't work that way.

I did three loads of laundry,
yet have four to fold.
I planned to make a salad
but the lettuce has mold.

The lettuce has mold?
The lettuce has mold.
I swear I just bought it,
I didn't think it was old.

What day is it?
Do you know the time?
I can't find my keys
but I'm thinking in rhymes.

Did you tell me the date?
I'm sorry—I forget.
I'm sure that you did.
I just haven’t remembered it yet.

A mile a minute
is how my mind goes.
Do you want to rearrange the living room?
Should we go to Lowe’s?

These boxes I found
haven’t been opened in ages.
I found an old journal
and sped through the pages.

I should throw it away
but I think I might keep it.
It’s treasured this way,
and no one learns my secrets.

I’m sorry I’m on a tangent,
did we have plans?
I’m sorry to abandon,
I live in my head man

I’ve got so much to do,
I couldn’t possibly go out.
Have you seen my bathroom?
I must clean the grout.

You can stay if you want,
in fact, I’d like that very much,
if you don’t mind my gibberish
and constant running amuck.
Is there cure to this chaos?
Am I forever lost?
Neglecting everything,
Until its covered in moss.
my thoughts jumble inside my head
i circle my seat one too many times
like a mutt in a doghouse
until it feels just right
and i finally sit
i pick up my pencil
i have to sharpen it exactly four times
before i decide its good enough for writing
as i sit in class
my mind begins conjuring
i think deep and hard
about things i might have done
but don't remember
i suppress the thoughts
ignore the compulsions
do something once
instead of multiple times
but it all just leads
the same way back again
my experience living with ocd
Em 2d
i yearn for control,
take it into my own hands.
i control the lack of food,
let only my own metal draw red.
‘why would someone do that to themselves?’
i truly don’t understand their lack of understanding,
for it is oh so simple.
there’s no choice.
when the thoughts in your head grow too loud,
they break out,
morph into a multitude of monsters.
whether it be my blade - my oldest friend - or the scale, a newer addition.

surely i have developed Stockholm syndrome,
how else do you make sense of the
comfort, peace, and familiarity
found with my monsters?
thy blade only does showcases my deterioration, it in itself is of no real harm.
that, i must tell myself.

my monsters mean well, surely.

they only mean to help.
i’m begging for the next
“u good?”,
because maybe this time,
i’ll have the courage for honestly.
maybe this time,
my thought may finally
lose.

a long shot,
i’m aware.
but a shots better than a cut any day,
so much nicer,
quicker and simpler.
what a way to go out,
stain the floor forevermore.
really it’s a question of what hue
will coat it for eternity.
royal, majestic maroon,
or busy mush
from deep within my “brain”.
miss having one of those.
once you dig the razor in too deep
you know youve crossed a line
in more ways than one

physically;
youve cut deeper than
you ever have before

and then
mentally;
you cannot go back now
Damocles Apr 30
Swimming in the thicket
Thickness of thorns tearing the fabric
Bones ache as blood curdles
It's bad magic.

There’s a chance at this,
Hunting the wishing wells for a mad Alice
White rabbits,
Time watching like a gatekeeper
Tight rope overhead tiptoeing past all seers
Never saw me coming, no.
Not when I’m silent.

Behind the veil of a smile,
Lurks a wolf’s grin
And I’m licking greedily,
Needing to feed my violence.

You’ll never know how these gears turn,
Feel the dark tides smack along the shoreline
Tripping the trip wires —
I’m snapping and you can’t see the monster lurking.
My mind should come with a warning sign.

“Danger close”
My mind should come with a warning sign
Abby Apr 30
-

i want to gag my brain

watch the waterfall of vile

knuckles scraping the throat

teeth coated in bile

sorry if that was too graphic

the image comes to me with ease

I frequently think about purging

this sickening brain disease
Anxious
Oh, so anxious
my heart hammers in my chest
making my body sway
making my arms shake
I tremble and wobble
my mind a tornado of thoughts
my stomach churning and roiling
like a treacherous stormy sea
Anxious
Oh, so anxious
my breath is shallow
the breathing techniques aren't working
what do I do
panic rises up my throat
I feel detached from reality
everything sounds muted
like I'm not really there
all in my own world
as my anxiety threatens to overtake me
Amir Murtaza Mar 17
The day she committed suicide,
it was her twentieth birthday.
She was always shy,
rarely met with people,
seldom heard was her voice.

She loved to spend time alone,
talked and laughed at times,
then fell into silence for days—
until one day,
she fell silent forever.

Fighting mental illness is a little difficult,
but winning this battle is not impossible.
In memory of her, let us be a guiding light,
promote compassion and understanding.

In our hearts, a symphony of empathy thrives,
let us ensure that hope survives.
We can foster a world that’s kind and just,
where battling mental illness—
we rise, we trust.
The feeling of body and gender dysphoria is always present,
The hate for this body rises inside me, it conquers me,
The feeling of being trapped in the wrong body spreads like a infection,
The shapes feeding my insecurities, my dysphoria,
The gender I was born with, is a stranger to me,
I hate my brain, of thinking in a masculine way,
The realisation that I missed so much time of not being who I really am,
I hate parts of the society, who don’t accept me, who obtain my existence,
Fighting gender and body dysphoria is exhausting,
Will I ever experience body and gender euphoria?
by far my most personal poem
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