inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale

Inhale. Exhale…
Close your eyes, and let your worries out
Inhale. Exhale…
Let your hope bloom, and sprout
Inhale. Exhale…
The sand watch is broken
Inhale. Exhale…
You’re showering beneath the flakes of time
Inhale. Exhale…
Time is but sand slipping through your fingers
Inhale. Exhale…
Send out your screams. Send out your shout.
Inhale. Exhale…
Open your heart, and ears out
Inhale. Exhale…
Lesson, and hear.
Inhale. Exhale…
Now tell me what you feel. Tell me what you hear?
Inhale. Exhale…
That’s right. That’s what you hear
Inhale. Exhale…
That’s your echo. There is no help there is no hero
Inhale. Exhale…
There is but you
Inhale. Exhale…
You plant the field by day, and rest at night
Inhale. Exhale…
There is no stop in the clock
Inhale. Exhale…
There is no walls, there are but stepping blocks
Inhale. Exhale…
Don’t worry the sand is but a fall
Inhale. Exhale…
The waves will bring you to your knees
Inhale. Exhale…
The waves will tear you apart
Inhale. Exhale…
Watch your world break. Watch your world rip asunder
Inhale. Exhale…
See that lighting shredding the sky, watching it fall as burned leaves
Inhale. Exhale…
Open your eyes, and see
Inhale. Exhale…
You are but in a field
Inhale. Exhale…
You are but in a room
Inhale. Exhale…
You are chained to your fears
Inhale. Exhale…
The more you fear the more you lose
Inhale. Exhale…
The more you fear the more you sink
Inhale. Exhale…
There is no god, there is no hero
Inhale. Exhale…
There is but you
Inhale. Exhale…
We all know we are going to die babe
Inhale. Exhale…
Let’s die fighting or die trying
Inhale. Exhale…

THE LIGHT SHINES
Inhale the puddle,exhale curiosity
Inhale innocence,exhale youthfulness
Inhale independence,exhale dependency
THE LIGHT SHINES
Inhale money,exhale career
Inhale home,exhale homelessness
Inhale honesty,exhale deception
THE LIGHT SHINES
Inhale health,exhale sickness
Inhale smiles,exhale teeth
Inhale sleep,exhale insomnia
THE LIGHT SHINES
Inhale relationships,exhale loneliness
Inhale love,exhale hate
Inhale reality,exhale hallucinations
THE LIGHT SHINES
Inhale self-esteem,exhale self-esteem
Inhale dignity,exhale dignity
Inhale life,exhale...
THE RED LIGHTS SHINE

Inhale. Exhale.
I've lost something, but I'm not quite certain of what.
It's feels like when you reach for a wallet or a phone.
Knowing it's there only to find it's not.
There's a brief moment of lightning panic
as you completely blank on where you left them.
I live in that moment now.
Inhale. Exhale.
I know what I need is close, painfully so.
It's in the space between heart beats.
In the lines connecting my memories.
The dust in my dying mind.
Inhale. Exhale.
It had a name I know.
A name that somehow felt like home.
Like it was written in every cell and every bone.
Yet not at all especially special from the others.
Inhale. Exhale.
I breathe and I breathe.
And slowly ever so slowly.
I feel the thrum and vibrations
I feel the noise and chaos
I feel the endless connected expanse.
Inhale. Exhale.
Everything me rushes away like a wayward wave.
I see the rubik pieces of a life in front of me.
I see the mistakes and the losses.
I see too the victories and the happiness.
Inhale. Exhale.
As ever reality comes rising, looming.
But I see the worries and the fears.
I seem them and know their weight.
Like an old pair of jeans or shoes.
Fitting just to you and so familiar.
Inhale. Exhale.
But this is ok.
Because I remember as you always do.
Where we left the most important things to us.
I know her name as I always would.
Who could forget a part of their soul?
Inhale. Exhale.

Inhale exhale
Counting breaths
Can’t stop the thoughts from
Flooding.
Have to stop the thoughts from
Flooding.
Before the day begins.
Before feet hit the floor.
Inhale exhale
Counting breaths
The only way to
Calm the mind.
Inhale exhale
Can’t stop the mind
Can’t stop the mind from
Running.
Lengthen breath-
Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6
Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6
The thoughts fly in one ear
And out the other.
Out **** thoughts.
Out I say.
Relax the feet
Relax the ankles
Relax the calves
Relax the knees
Relax the thighs
Relax the hips
Relax the stomach
Relax the chest
Relax the shoulders
Relax the neck
Relax the mouth
Relax the face
Relax the mind
Relax the mind
Inhale Exhale
Relax the mind
Relax the mind
Exhale 2, 3, 4, 5, 6, 7, 8…

Exhale~
A cloud of white leaving your lungs,
along with the weight of the world on your shoulders,
the stress of a long day,
the loneliness you face every second.
The drug becomes your partner,
the only stable part of your life.

Exhale~
A cloud of white leaving your lungs,
along with these emotions you don’t want to face,
the emotions that bring you to a dark place,
that even antidepressants can’t fix.

Exhale~
A cloud of white leaving your lungs,
Sinking sinking sinking
into your seat.
Falling falling falling
out of touch with reality.

Exhale~
A cloud of white leaving your lungs
Cannot wait to get out of my head.
Is this even enjoyable anymore?
Or am I just hiding from myself?

Exhale~
You need to stop

Exhale~
Why can’t you stop

Exhale~
Where did I go
Who am I
What have I become