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Ham Aloufi Dec 2014
Inhale. Exhale…
Close your eyes, and let your worries out
Inhale. Exhale…
Let your hope bloom, and sprout
Inhale. Exhale…
The sand watch is broken
Inhale. Exhale…
You’re showering beneath the flakes of time
Inhale. Exhale…
Time is but sand slipping through your fingers
Inhale. Exhale…
Send out your screams. Send out your shout.
Inhale. Exhale…
Open your heart, and ears out
Inhale. Exhale…
Lesson, and hear.
Inhale. Exhale…
Now tell me what you feel. Tell me what you hear?
Inhale. Exhale…
That’s right. That’s what you hear
Inhale. Exhale…
That’s your echo. There is no help there is no hero
Inhale. Exhale…
There is but you
Inhale. Exhale…
You plant the field by day, and rest at night
Inhale. Exhale…
There is no stop in the clock
Inhale. Exhale…
There is no walls, there are but stepping blocks
Inhale. Exhale…
Don’t worry the sand is but a fall
Inhale. Exhale…
The waves will bring you to your knees
Inhale. Exhale…
The waves will tear you apart
Inhale. Exhale…
Watch your world break. Watch your world rip asunder
Inhale. Exhale…
See that lighting shredding the sky, watching it fall as burned leaves
Inhale. Exhale…
Open your eyes, and see
Inhale. Exhale…
You are but in a field
Inhale. Exhale…
You are but in a room
Inhale. Exhale…
You are chained to your fears
Inhale. Exhale…
The more you fear the more you lose
Inhale. Exhale…
The more you fear the more you sink
Inhale. Exhale…
There is no god, there is no hero
Inhale. Exhale…
There is but you
Inhale. Exhale…
We all know we are going to die babe
Inhale. Exhale…
Let’s die fighting or die trying
Inhale. Exhale…
Alvin Jul 2019
THE LIGHT SHINES
Inhale the puddle,exhale curiosity
Inhale innocence,exhale youthfulness
Inhale independence,exhale dependency
THE LIGHT SHINES
Inhale money,exhale career
Inhale home,exhale homelessness
Inhale honesty,exhale deception
THE LIGHT SHINES
Inhale health,exhale sickness
Inhale smiles,exhale teeth
Inhale sleep,exhale insomnia
THE LIGHT SHINES
Inhale relationships,exhale loneliness
Inhale love,exhale hate
Inhale reality,exhale hallucinations
THE LIGHT SHINES
Inhale self-esteem,exhale self-esteem
Inhale dignity,exhale dignity
Inhale life,exhale...
THE RED LIGHTS SHINE
Graced Lightning May 2015
A faint buzzing sound and our out-of-sync breathing is all that can be heard.
Every few moments the buzzing stops, only to be replaced by a quiet tap
Buzz. tap. Inhale .buzz. exhale. Tap .inhale. inhale. buzz
“he thinks it’s the moon” she says
the mysterious bug continues to fling himself at the dim lamp. Tap
“he’s going to burn his wings off and die” I murmur.
Buzz.  Inhale. Tap. Inhale. Buzz. Exhale. Exhale. Tap.
“but if bugs could think, his last thought would be
‘I reached the moon’”
she looks at me. Back at the bug.
I’ve named him Oscar,
Buzz. Inhale. Tap. Exhale. Buzz. Buzz. Buzz. Exhale.
Loving her is a lot like flinging myself at
a fluorescent light. Everyone around me sees my
stupidity but all I can see is the moon and the
endless ocean tide it brings
buzz tap inhale inhale exhale
all I can see are the galaxies in her eyes and thunderstorms on her tongue.
Buzz. Tap. Inhale exhale buzz exhale tap
My wings are burning off but ******* is the moon beautiful.
Inhale buzz inhale tap exhale exhale inhale silence.
“I think he’s gone” she’s staring at the lightbulb
“yeah” I whisper. I’m staring at the moon.
She looks beautiful tonight, all messy-haired and barefoot.
Inhale exhale inhale exhale inhale inhale exhale silence.
We did it, Oscar. We reached the moon.
Queen-Midas May 2016
Inhale, Exhale*
Watch the smoke dancing in the light
Inhale, Exhale
Grab the light before it vanishes into the night
Inhale, Exhale
Drowning deep in the ocean blue
Inhale, Exhale
I'm burning too
Inhale, Exhale
Battle scars linger forever on broken hearts
Inhale, Exhale
Wipe your wet eyes
Inhale, Exhale
Let the curtains go up
Inhale, Exhale
The show has just begun
One scar faded away another is just about to show.
Corey J Grace Feb 2016
Inhale. Exhale.
I've lost something, but I'm not quite certain of what.
It's feels like when you reach for a wallet or a phone.
Knowing it's there only to find it's not.
There's a brief moment of lightning panic
as you completely blank on where you left them.
I live in that moment now.
Inhale. Exhale.
I know what I need is close, painfully so.
It's in the space between heart beats.
In the lines connecting my memories.
The dust in my dying mind.
Inhale. Exhale.
It had a name I know.
A name that somehow felt like home.
Like it was written in every cell and every bone.
Yet not at all especially special from the others.
Inhale. Exhale.
I breathe and I breathe.
And slowly ever so slowly.
I feel the thrum and vibrations
I feel the noise and chaos
I feel the endless connected expanse.
Inhale. Exhale.
Everything me rushes away like a wayward wave.
I see the rubik pieces of a life in front of me.
I see the mistakes and the losses.
I see too the victories and the happiness.
Inhale. Exhale.
As ever reality comes rising, looming.
But I see the worries and the fears.
I seem them and know their weight.
Like an old pair of jeans or shoes.
Fitting just to you and so familiar.
Inhale. Exhale.
But this is ok.
Because I remember as you always do.
Where we left the most important things to us.
I know her name as I always would.
Who could forget a part of their soul?
Inhale. Exhale.
For T.
Tea Feb 2021
Why are we scared to breathe?
Is it because we are scared something good might leave?
Is it because we don't want to be heard?
Or do we see something that is feared?
It's so easy though...
Easy steps to follow:
Inhale...
Exhale...
And repeat...
Inhale...
Exhale...
Suddenly life is sweet...
Inhale...
Exhale...
Listen to that sound...
Inhale...
Exhale...
Isn't it a bit more peaceful all around?
Inhale...
Exhale...
Breathing is keeping us alive...
Inhale...
Exhale...
So soft, sweet, like a small wave...
Inhale...
Exhale...
Like the sea, going back and forth...
Inhale...
Exhale...
A soft breeze gliding over the earth...
Inhale...
Exhale...
Beautiful, indeed...
Like a small plant coming out a seed...
Inhale...
Exhale...
Continue lifetime-long...
You can because you are strong...
SE Reimer Oct 2015
(the native way)

~


inhale... exhale...
the native way;
an exfoliation,
shedding of
her stunning gown,
plunging softly,
down, down, down,
conflagration’s
consummation,
pregnant pause
by nature’s laws,
until...
nativity’s birth
quenches,
spiritual thirst
experiences,
renewal of her
earthen existence!

exhale...
her lines...
fairly breathed;
inhale...
a respite...
well received!
an earthen blessing,
fallen resting;
inhale… exhale…
lulled to lay
in deepest slumber,
rocking, floating,
gentle ‘lighting
‘neath her boughs
of native wonder.
inhale… exhale…
inhale… exhale…
inhale… exhale…
breathe…
receive...
sweetest dreams!

~

post script.

Christi Michaels...
her exhalation, my inspiration
http://hellopoetry.com/poem/1441952/indian-summer/
no more needs said... except,
thank you, Christi!
Rose Flows Sep 2014
Inhale exhale
Counting breaths
Can’t stop the thoughts from
Flooding.
Have to stop the thoughts from
Flooding.
Before the day begins.
Before feet hit the floor.
Inhale exhale
Counting breaths
The only way to
Calm the mind.
Inhale exhale
Can’t stop the mind
Can’t stop the mind from
Running.
Lengthen breath-
Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6
Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6
The thoughts fly in one ear
And out the other.
Out **** thoughts.
Out I say.

Relax the feet
Relax the ankles
Relax the calves
Relax the knees
Relax the thighs
Relax the hips
Relax the stomach
Relax the chest
Relax the shoulders
Relax the neck
Relax the mouth
Relax the face
Relax the mind
Relax the mind
Inhale Exhale
Relax the mind
Relax the mind
Exhale 2, 3, 4, 5, 6, 7, 8…
A note on my meditation.
Sydney Noxon Jul 2018
Exhale~
A cloud of white leaving your lungs,
along with the weight of the world on your shoulders,
the stress of a long day,
the loneliness you face every second.
The drug becomes your partner,
the only stable part of your life.

Exhale~
A cloud of white leaving your lungs,
along with these emotions you don’t want to face,
the emotions that bring you to a dark place,
that even antidepressants can’t fix.

Exhale~
A cloud of white leaving your lungs,
Sinking sinking sinking
into your seat.
Falling falling falling
out of touch with reality.

Exhale~
A cloud of white leaving your lungs
Cannot wait to get out of my head.
Is this even enjoyable anymore?
Or am I just hiding from myself?

Exhale~
You need to stop

Exhale~
Why can’t you stop

Exhale~
Where did I go
Who am I
What have I become
About ****, channeling my previous alcoholism
Cameiyah Aug 2017
Grind it up
Roll it up
Spark it up
Smoke it

Inhale, Exhale
Don't waste it
Inhale until you feel it in your eyes, your mind and your chest
As you exhale, let your worries leave as well as your stress

Inhale, Exhale
Don't be so serious
Have a little fun
Play with your smoke
Round your mouth and blow some o's
Inhale through the right pipe and Make the smoke leave through your nose

Inhale, Exhale
Don't stand up, Just sit down
Sink back, Lay back
Close your eyes, Relax your mind

Inhale, Exhale
Enjoy the temporary serenity
Enjoy the temporary silence
Cause after it has ran it's course
It always comes back
Tessa F Feb 2013
Breathe in one
Exhale two
Breathe in three
Exhale four

Breathe in love
Exhale hate
Breathe in healing
Exhale pain

Find your center
Calm your mind
Things don't go right
All the time

Learn to let go
Don't suffocate
Go with the flow
And don't deflate

The world is ever changing
There's nothing you can grasp
So why bother crying
When you can't erase the past

If something is painful
Stop right away
But there's no stopping the rainfall
On your sunny day

So grab your Wellington boots
We're gonna get drippy
But there's nothing that can't be solved
With some dancing and skipping

Free yourself
Bad times don't last
Be yourself
Before today's your last

Breathe in happy
Exhale stress
Breathe in beauty
Exhale ugliness

Breathe in one
Exhale two
Breathe in three
Exhale four
Dizzy not silly
tears are forming
inhale - exhale
feelings swarming.

Maybe it'll rain
wash away this pain
inhale - exhale
today.

Drowning
you're not
around me
inhale - exhale
just surround me.

No apathy
lines are discrete
inhale - exhale
inside empty sheets.

Feelings ricochet
please don't
go away
inhale - exhale
nothing remains.
Not sure if I wrote the title right or not.
Hopefully you'll get what I mean though.
Kitt Nov 2021
inhale.
Erebus swallows the sunlight, plunging you down
into the thick, suffocating darkness
wrapping your body like silk sheets
dark sheets, not black but dark
dark in the way that the crack in your ceiling was
when you were six, and water damage from the upstairs
broke through the plaster and left a void
it grinned at you, sending shivers of evil down your spine
and it laughed when you screamed for your mom.

exhale.
You are not six anymore.
the ceiling has been patched for years.
static from the TV fills the soulless motel room
you had put it on for the white noise
of garish and noisy cartoons,
hoping they might drown out the silence
but the wind storm outside must have knocked out the cable
because now it is static.
just black and white dots aimlessly filling empty space and time
like you.

inhale.
It has been a long time since you have rested.
when was the last time you slept?
sleeping seems as chaotic as waking,
so it's hard to tell.
is that patter rain?
is it the sink? or a neighbor's shower?
but then again, does it even really matter?
it feels forbidden, yet inevitable that you would wind up here
maybe you should get out while you still can.

exhale.
Who are you?

inhale.
Why are you?

exhale.
Does it matter?

exhale.
Does anything matter?

exhale.
Do you matter?

exhale.

rest, now. the answers will not come.
so forget it.
forget the pain,
the sorrow,
the deliberation.
exhale, and rest forever.

exhale.
exhale.
exh...
like know just time mind life feel world lost say we're things think love there's does people night away way thought got words long reality want better left make end eyes day man human dark experience remember really right death memory going place high good live city thoughts soul meaning great pain home sky believe shall change living oh fall light choice god consciousness existence years cause hard feeling thinking fear times 'cause dreams ask alive heart need past felt days dream sensation truth true use power knowledge wrong stars understand baby tell state thing face wave broken old you'll wave new broken nature you'll **** mental look far ah drug moment best ago air lose sleep dare try leave beautiful blue born lives escape sublime doesn't body dawn friends waiting feels young daze game control perception gone story mean sun head given writing act difference reason poetry philosophy psyche little trying touch deep greatest wonder choose drugs exist we'll moments score hold play 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chances abuse palm week existed ignorant blind dice sheep agree joke spy spill odds immeasurable *** pushing wanderlust softly midst presents blade guided ripped round ball lovely rhythms beats cars glaze wash fates evening vein gloss juvenile sides faces graces month circular rung wheel rises permeates father supreme portal liked rip fades october sitting grin showing surrounded explored opened confused wall quietly deftly scene sighs lingering radio altered evaporated suns dreamed vibration important appetite exactly devil inhabiting brains ordinary beckons constant local organic soothing linger meditation moonlight lads height ethereal simplicity kinda cigarette suggest violence blew bombs arise trips predict surface guy movements grey car stepped large bank forward landed lied ancient purely crash direction inspired release warned melodic rhythmic telling mysticism blues riddle blur floating drama neck lover nerve poisonous glare factory wage character suburbia escaped gates suspended followed pierced hall marks ruled influence functioning contained losing stopping effect electronica relate fed temper facts dependent malleable convey bent delve horror wolves won lacking certainly fooled temple oblivious watches extension molecular random subtlety rem price sear covers truths judging stage frost conditions victory millennium realised confront trickster eve daughter defines awoke terror remembere
Composed on 00:53, 21/09/2016 using Hello Poetry's 'Words' algorithm. We don't assume this means something.
caroline kealler Dec 2017
there you lay so pure with innocence
so pure until the devil put thoughts into your head
he put anxiety
he put nightmares
but here i am willing to help
your heart beat feels so fast
i look at you and tell you
inhale
exhale
you take deep breaths
your mind becomes sane again
all is fine
all is pure
but soon as we are older you see the others you want to fit in
so you loose all sanity again trying to beat your glowing down to fit in
but i look at you and say
inhale
exhale
all is fine again
we find new friends with the coming year but little did I know it was more to keep track of
more heart to keep pure
only one of their hearts stays pure no matter the devils obstacles
but for the rest I tell them
inhale exhale
inhale exhale
all is fine at least i thought
behind my back you along with everyone else except for the pure
you guys go behind my back making me think everything is fine
until i see the smoke under your breath until i can see through your excuses finallly i figure out everything
i watch you
you put it towards your lips
followed by a yolo
then you
inhale
exhale
and it is done
all goes black
and your glowing is gone.
Alja Jun 2020
Inhale, exhale, ihnale, exhale
put on a mask!
don't try to be different, if you want to be happy
just be lika everybody
dull
pessimistic
monotone
inhale, exhale, inhale, exhale
don't you dare to be different, if you want to be happy!
different people are dangerous, weird, odd, strange....
inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale......
Ana Habib Feb 2018
There is only 30 minutes to get this right
She sets the paper down in front of me
Inhale then exhale I tell myself
I look over the test it is all multiple choice
My least favorite kind
My heart starts beating faster at this
Inhale then exhale I tell myself
I try to circle in as many of the right answers in the next 20 minutes
I can do this!
Just Inhale then exhale I tell myself
Oh no! Everything is starting to go blank now
It feels like all the knowledge is starting to slowly seep out my brain and leak from my ears
I sit tight and close my eyes
Inhale and exhale
The questions do not make sense anymore
Is it B or D
I erase my original answer and began to second guess myself
The pencil shakes in my hand
Inhale and Exhale
I give my eyes a quick rub and read the questions one more
No that's not right Its D not B
I Inhale--
Time's up!
#ew
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following quench hunger bent euphoric display interstellar vertigo influence waited sunlight explored paradise soaring faded sitting unafraid aqua tinted source itches optional differently stem rich greed forbidden negative privacy react earned ails charity gift couch courage endlessly fascinating boyfriend phrase movies hopelessly loud admission inherent hypocrites intoned devil laconic sinful vein surrounded movie contempla
Composed on 01:33, 27/02/2017 using Hello Poetry's 'Words' algorithm. We still don't assume this means something.
Luisa C Jun 2016
inhale emptiness,
exhale loneliness.
walls don't come with ears but
the feeling of madness as my crackling voice
bounces off of its dead cold surface,
filling the space with my desperate words,
and reminding me of the prisoner i am.

inhale dread,
exhale panic.
lungs don't fill with air but the torrent of ***** water
to leave me shaking and unclean, ease only arriving
when wondering if a rope around my neck
would hurt less than the thoughts cramming,
screaming in my head.

inhale smoke,
exhale death.
the candle of my soul is melting,
the last weak flames flickering against my unfeeling skin
and releasing the ashes through my veins.
set me free, set me free, set me
free.

but i can find a door within my cell,
or crash through it like a warrior.

but water can clear lands and clean hands,
washing away the pain with calming ocean waves,
flooding my eyes with newly made life.

but the fires can warm up my numb surface
and light my way out of the dark.

inhale hope,
exhale.
Curtis Apr 2014
Inhale
Exhale
No thoughts just breathing
Inhale
Exhale
No regret just breathing
Inhale
No self pity just breathing
No worries about tomorrow just breathing
No thoughts of...
Oh, right
Exhale
Inhale
Exhale
Just breathing
Meditation, hard but rewarding
Amy Jan 2015
Inhale.
A moment of clarity long overdue.
Paused,
Eyes closed,
Thinking things through.
The past is the past.
We cannot undo.
No ill feelings,
No regrets,
Nor desire for review.
Exhale.
I am released from you

Inhale.
Were your actions meant to confuse?
Unkind words you impaled,
Unfair and untrue
No winners here.
Nor did we lose.
My chest rising again,
Remembering to breathe
Gasping at life before,
Now embracing with ease.
Pure lung filling oxygen, replacing toxic CO2
Negativity expelled.
Exhale.
I am released from you.

Inhale.
Courageous message from heart beats through.
I survived.
I am Strong.
Ready to love anew
This is what I wish for you too.
Life is a blessing, to live how you choose
Exhale.
I am released from you

Inhale.
Remembering moments and memories,
which are always in view,
For our creations, of which we are blessed,
'Thank you'
At least we're agreed on one point of view,
Together, the future holds no place for us two
So, now is the time to bid you Adieu
You are released from me,
Exhale.
I am released from you.
elle Mar 2012
Tick.    Thud.    Tick.    Thud.
Can the audience hear that?
                                                  The sound of my heart beating syncronously with the metronome
I hope not. Because all I hear is the simultaneous thud/tick of nerves.
                                                                ­                                                              Don­t show your nerves

Can the audience see that?
                                               The sweat that's accumulated on your palms
I hope not. Because all I feel is a cold slimy instrument in you hands. Slipping like butter.

Can the audience feel that?
                                               That frantic look you're giving everyone
I hope not. Because angst and apprehension don't go over well with spectators.

                                                               ­                                                                 ­              Just don't show your nerves.
                                            Relax.
      ­                                                 And take some deep breaths.

Inhale, tick, thud, exhale, tick, thud, inhale, tick, thud, exhale tick, thud
Inhale, tick, exhale, tick, inhale, tick, exhale
Inhale, exhale, inhale, exhale
Inhale, *play
lib Mar 2018
thunder, lightning
rain pours on our heads
you look up and smile
a not so rare moment
of pure happiness and
you are beautiful
your long locks now wet
and dripping and
you are still smiling
glad to be alive
i wish i was like you
but i am not
don't you realize
you are the only reason
my heart continues to pump
and my lungs continue to
inhale
exhale
inhale
exhale
i feel your warm breath
on my skin
and we finally meet
in a passionate kiss
inhale
exhale
inhale
exhale
i wish my dream was a reality
i really really do like him
Toni Seychelle Feb 2013
The ground beneath the stiff leaves is frozen. The cold, brisk air invades my lungs, I exhale, my breath visible. I step over fallen branches and tugged by thorny vines. A red tail hawk screeches overhead, this is a sign of good luck. There is no path, no trail to mark our way, just an old, flat railroad bed surrounded by walls of shale, blown up for the path of the train so long ago. The only ties to remind of the rail are the rotting, moss covered ties that once were a part of a bridge that would have carried the train over a small creek between two steep hills. I see a fox burrow, and it's escape hatch is one of the hollowed railroad ties. I want to be a fox... The trek down this hill is not easy, thorny blackberry bushes and fallen trees impede progress. At the bottom, the small, bubbly creek is frozen at the edges, traveling under rocks and continuing its ancient path. I look up the hill that I just descended, and wonder how the return will go. Keep moving. The next hill will be easier, there are no thorny tangles, just treacherous leaf litter that will give under my feet if I don't find the right footing. The trick is to dig my boots into the ground as if I'm on steps. These hills are steep. Finally at the top, I look back at this little spring valley, I'm not that high up, but what view. Here, there is a dilapidated tree stand, falling apart from years of neglect and weather. Surrounded by deep leaf litter, there is a patch of rich dark earth, a buck has marked his spot, his round pellets are nearby. The saplings catch my hair as I walk by, and at these moments I am thankful for this cold snap that took care of the ticks. A creepy feeling takes over me, so thankful for this snap. A few feet further, as I watch where I am walking, another tussled bit of earth and I notice some interesting ****. It's furry and light grey; I poke it with my stick and find a small skull when I turn a piece over. Owl. I continue my walk, I didn't come here to play with poo. The last time I took this hike was three years ago, on a similar frigid day. It was a lot easier to make it through the shale valleys. Last summer, a wind storm felled trees and took out power for two weeks. The evidence of that derecho is clear here in this untouched forest. I remembered a tree, which now is a fallen giant, that had lost it's bark. The bark had separated and laid around this tree like a woman's skirt around her ankles. Now the tree lies with it's bark. I pass another tree I recognize whose branch extends out but zig zags up and down, as if it had three elbows. The tree signifies my next move, to descend from the flat railroad bed, down to a creek that flows through the tunnel that would have carried the train. The creek is considerably larger than the last creek I could step across. Descending towards the creek leads me over moss covered rocks and limbs, still bearing snow. Outside the tunnel, the hill walls are large stones, covered in a thick layer of moss, some of which has started to fall off due to heaviness. There's a sort of ice shelf in the creek, it's three layers thick and can support my one hundred and twenty pounds. Laying across the creek is another derecho-felled tree. Some sort of critter has crawled on this, using it to avoid the water below and as a short cut up the hill. His claw marks are covering the the limb, a few are more clear, it looks as if the creature almost slipped off. His claw marks show a desperate cling. I walk through the tunnel, in the mud and water; the creek echoes inside. I look above. There are drainage holes lining the ceiling, one is clogged by a giant icicle. I imagine the train that used to ride over this tunnel, I pretend to hear it and feel the rumbling. The last time we were here, we found cow skeletons. We placed a few heads on branches and one over the tunnel. We stuck a jaw, complete with herbivore teeth, into the mossy wall and a hip bone on a sapling. The hip bone reminded us of Predator's mask in the movie. All these bones are turning green. When I was here before, there was a bone half submerged in the creek; I had taken a picture of it but today, it isn't here. I'm sure it was washed away. After our exploration of the previous visit, we turned back. We are cold again, can't stay in one place too long. I climb through the deep leaf litter and over the rocks back to the railroad bed. Passing all the things I've already seen and spotting things I missed. I find two more fox burrows. They utilized the shale rock and burrowed underneath the jutting formations. Hidden coming from the south, the gaping openings seem welcoming from the north. My friends, the spelunkers and climber, want to descend into the darkness but I remind them, it is an hour to sundown, our trek is hard enough with overcast daylight. Wisdom prevails. We pass a tree, we didn't notice before, that was struck by lightening. The cedar tree was split in two and fell down the shale wall. I see the evidence of the burn and a smoldered residue at the base. Nature has a cruel way of recycling. The downed tree still has snow on it and the path of a raccoon is visible, I like the paws of *****. Though the way is flat, the walls of shale tower above us, limiting routes. At one point I can't see through the fallen trees I have to pass through. I have to crab walk under, crawl over, duck again and find my way around the thorny collections of bare black berry bushes. Finally into a clearing, still surrounded by sharp shale, there is another wall covered in inches of thick, healthy moss. I place my hand, taking time to stroke the furry wall. My hand leaves an imprint. I wonder how long that will last.. Back down the steep hill up and up the thorny tangle. I know I'm on the right path up, I see the fox's hole through the railroad tie, and his entrance burrow up the hill. Going down was definitely easier. The summit is literally overgrown with thorns, there is no clear path through. It is, again, impossible to see through the tangle of limbs and saplings and more thorns. Somehow we make it through. We are close to breaking off this path. We know this by the remains of a cow skeleton that more than likely fell from the top of the shale cliff. Femurs and ribs and jaws abound. On the last trip, we placed a hip bone in the "Y" of a sapling. The young tree has claimed it, growing around it. We add a piece of jaw to the tree's ornamentation and move on. We climb down from the railroad bed to our car - parked on the side of the road with a white towel in the window so that no one suspects a group of people walking through private property, past faded NO TRESPASSING signs.

When I undress for bed later, there are many small scratches up and down my legs from those ****** thorny vines. I'm okay with that, it's better than searching for ticks in my head.
I couldn't write a 'poem' about this hike. It was too full of nature.
Suzanne Penn Jan 2013
I miss...
missing you
chasing you
wishing for you
to wish for me.

I miss...
excitedly telling you
who I am
and who I wish to be.

I miss...
not knowing
when I would see you
hold you
exhale your breath.

I love us now...
don't misunderstand...
but the anticipation
and the adventure
at times get over-powered
by the day.

I miss...
our breathless
creativity
and the almost violent need
to be close.
absinthe Feb 2016
stay up with me please
stay silent like me
let’s be quiet like death
let’s live as one in peace
i want to hear you breathe
just let me hear you
    exhale
  inhale
    exhale
  inhale
stay, i’m so restless
my headrest, your chest
resurrects me beneath stars
just let me listen, please
you help me just by breathing
just let me hear you
    exhale
  inhale
    exhale
  inhale
i feel your heart, it pounds  
my ears pound with its throbs
the pounding in my head
beats down my heart’s rhythm
but there's peace in your breath
just you can hear me
  inhale
    exhale
  inhale
    exhale
    stay up with me please
    your beatings mend my pieces
    i’ll meet death halved and peace-less  
    if for one moment you leave me
    with lungs that gasp for air
    and no exhales to breathe in

- end
Erin Mar 2015
Inhale. Exhale.

Whether you're at your high
Or low
Just promise me to please,
Inhale. Exhale

When life is too much to bare,
And you want to end it all
Just please
Inhale. Exhale*

When you're lost and alone,
With no where to go,
*Inhale. Exhale.
Amanda Jean Jan 2011
Beams of light dance through the trees,
Reflecting off their leaves which take on an orange appearance.
Inhale, exhale, inhale, exhale.
At 5:23.

Eyes shut but vision clear,
Feet still while spirt soars.
Inhale, exhale, inhale, exhale.
It's 5:23.

She gazes at him,
His mind on a journey,
Far beyond their grasp.
She joins him.
At 5:23.

He wears a radiant smile,
She looks back with curious eyes,
And an open mind.
Inhale, exhale, inhale, exhale.
5:23.

Time has no control,
Time is of no essence,
Time cannot hold them back.
The time is 5:23.
Jay Bryant Dec 2012
I exhale...
Trying to relieve my vexation
Confusion builds below in the basement
The door is breaking, bulging
Will all my secrets divulge
Will the truth of my heart be shown
Once more I exhale
My thoughts are a mystery
So my breath brings truth
Bcuz my words are unheard of.
Let time tell the truth
Bcuz my feelings are in the past
So feel my breath
Feel my thoughts
Feel me as I exhale
Helena Feb 2013
flick, inhale, bubble, exhale.
clean my ******* carpet, i've let this go on long enough.
might as well clean the whole place, no one else will.
able bodied, but the joke's on them. the dirts on me, last week is in the ashtray.
flick, inhale. ******* clogged.
i got hasty again; i hate it when i do that ****. go through pages in books i read like i didn't write.
******* **** i write like someone's ever going to read.
the cup's half full of a whole year of nothing. the cup's dry.
i'm dry, high and dry. and to what extent?
flick, inhale, choke.
go back in.
there's black **** all over my keyboard.
that smell is back all over me, on the ends of my jacket sleeves.
i learned in anatomy what exactly it is.
i can't help but realize that i'm  a ******* specimen, taking articulate notes on intricacies i cannot even fathom about myself. i've never felt so blunderously powerful.
flick, bubble, inhale.  

i touch your hips to make sure you still exist. and to what extent? every extent, every branch, swing. left or right, you're right. stung just once, not me.
i drift away like it's an allergy, like it's some type of disease.
choke.
i never did clean my sheets. not since her, but after her, i lit it up like wildfire.
i repeat history, but i keep it clean. it's no one's fault these kinds of things are inherited.
like father, like daughter.
no, you cannot expect the morphine to help, if you don't want it to help.
**** it. flick, inhale, exhale.
**** it, if no body is looking. because you can't feel it if somebody's waiting, you wait to please.
**** it, twelve steps ahead is only twelve steps farther from the very place you want to be back at.
**** it. nothing will ever stay clean in this **** house, the dirt will always come back.
the proof is in the way he walks, that he is your son.
there is nothing to do but be patient.
fli-flick, inhale,




exhale.
Nothing Much Feb 2015
Close your eyes
Erase whoever is tattooed on the inside of your eyelids and find comfort in the darkness
It is yours
Inhale, exhale
Repeat this for the rest of your life

When the starry nights turn cold
Wrap your sheets around your feet
And curl into the comforter, finding solace in your solitude
It is okay if you cannot lift your listless body off of the bed
This also means you can not hurt yourself
Take a shower, wash the day off of your skin
Send your sorrows down the drain
Do not worry if you still feel unclean when you step out of the bathtub
This just means you need to scrub deeper

Inhale
Exhale
Pass the air through your lungs, let this be the part of you that never tears
Find beauty In your breath, sending little sailboats floating off into the night (clouds?)
Compress your chest if you must
Reach inside your ribs and take the balloons into your hands,
Be gentle
Remember that you were a child once,
That they still live inside of you

Inhale
Exhale
Repeat, repeat, repeat this like your favorite song
The one that you keep in your pocket like a lucky penny
Keep the music close to you, voices of strangers soothing you from your self- estrangement
Pianos will always hold your hands
Guitar strings will kiss your fingertips
Breathe, and exhale song

When it is dangerous to be alone
Surround yourself with the hum of other people's souls
Let them take care of you when you cannot take care of yourself
That is what they are here for
You would do the same

There will be some nights
When the pain in your chest makes you bend in half
Open a window
Soothe your lungs with the winter air
Dehumidify your eyes with the dryness of December
Dim the lights
Inhale, exhale
Repeat this for the rest of your life
This was written as a spoken word poem.
Garrett Smith Dec 2013
10...
My wife, my brothers
mom, dad
inhale

9...
That vacation at the beach
three, maybe four years ago
exhale

8...
Saying goodbye to a friend
not knowing it was the last
inhale

7...
My favorite song, country roads
hand swimming through the breeze
exhale

6...
Do I forgive what you've done?
should I forgive, should I forget?
inhale

5...
Sweat beads on my brow
I turn to my brothers
exhale

4...
My hands are numb
knuckles white
inhale

3...
seconds roll like thick honey
do I want this?
exhale

2...
Dear God...
guide us...
inhale

1...
Our last fight...
Our first kiss...
exhale...

Lift Off.
Shandel Pruitt Sep 2009
Inhale….
Take with this breath the people who you love
Exhale…
Release the problems that their putting on your heart
Inhale…
Picture yourself flying freely like a dove
Exhale…
And remove you’re thoughts of entrapment in the dark
Inhale…
Taking in all those you truly love
Exhale…
Free yourself from those who broke your heart
Inhale…
Taking in the warmth of lips touching while you hug…
Exhale…
Freeing thoughts of that one setting you down in the dark
Now Inhale…
Hold it… Hold it… Now Think…
“As I Exhale What Good Will be left here for me?”

— The End —