“That next January, she will be considered cured! These are words we never expected to hear, especially since her first oncologist told her she had little chance of surviving...”
“In 2001 my wife was diagnosed with ovarian cancer. Because of poor health, I had only been able to work occasionally and we were very low on financial funds. Also we did not have insurance. We tried to get assistance, but were turned down everywhere we went.
We got a recommendation from an employee at a clinic to try the department of children and family services, adult division, for our state. But again the door was closed on us.
At this point, things got so bad we had to do our grocery shopping at a railroad salvage store. My greatest fear was that after my wife finished her chemo and radiation the medicines she would need would not be anything we could afford. Someone told me about alternative medicine and that it is used around the world, but that most doctors frown on this practice.
We started researching the internet for anything that would help and be something we could afford. When my wife was diagnosed with cancer, the doctor used a CA125 blood test. The doctor told us that a count under 35 is acceptable.
My wife's count was “365” confirming the cancer.
My wife has NOT has not had ANY form of medication for her cancer! The “ONLY” thing she is using is Apricot Seeds or Kernels.
Her last CA125 test was taken 9 days ago and her count was at “10”, well below the established number of 35. No one can tell us that the Apricot Seeds are not doing even more then we had hoped for on her.
Last doctor's visit, the doctor told my wife that if she had made it past the first 2 years without problems, she was now in a group that has less than a 10% chance of reoccurrence and that next January, she will be considered cured!
These are words we never expected to hear, especially since her first oncologist told her she had little chance of surviving.”
Dorothy & Robert Halun
Lakeland, FL




WEB: "My doctor said if I did not have the scars on my body they could never prove that I had Cancer. It's all because I took Raw Apricot Kernels..."
I was diagnosed with stage 3 breast cancer in 2001. The first oncologist told me the tumor was too large to operate and that he must shrink the tumor through chemo prior to surgery.
He said that if I would have come to him a couple of years earlier that it would be an automatic death sentence, however, he had this new protocol - Stem Cell Therapy - which could save my live at a cost of about $100,000 more than what my insurance would pay...I got a second opinion.
My 2nd oncologist, after pondering the proposed surgery for the weekend said that even though the tumor was large, he thought he could do the surgery prior to starting chemo. I started researching my options.
After surgery, I REFUSED CHEMOTHERAPY AND RADIATION. My doctor said I would die if I did not at least to Chemo. I told him "My life, my decision...if I am wrong in a year, I will listen to you then".
When my one year CA125 test was taken, I was a perfect 10. My doctor said if I did not have the scars on my body they could never prove that I had Cancer. It's all because I took Raw Apricot Kernels (6 per day). I am now cancer free for 5 years and counting.
Babette Garfield, Age 57
Las Vegas, NV



“I learned about Amygdalin (B17) and started taking it right away and all of my symptoms began to regress...”
“I have been dealing with Indolent Lymphoma since 1996. I knew I was pretty much on my own with this. About 5 years ago, I learned about Amygdalin (B17) and started taking it right away and all of my symptoms began to regress.
If I am stupid and eat sugar or stuff I shouldn't, I begin to get my symptoms back, but as soon as I tighten up my diet, they go away. I have a lot of energy now and I am starting a new business and I am 61. I used to be exhausted but no more.
I am very grateful for Amygdalin (B17) and the Apricot Seeds.”
Nancy Pratt, Age 61
Montclair, VA


“GET PEOPLE TO TRY THIS - it works…”
Here is my testimonial.
Let me begin by saying I am not affiliated in any way with this product I am suggesting you try. I have bought it & used it myself on several (really severe) sun spots/skin lesions with total & successful removal with consistent use. I thought for sure I would have to go to a surgeon, but bought this cream instead. The first one I removed was on my leg, I had watched it getting bigger for a couple of years. It was pretty deep, too. It was a bit uncomfortable at first after I applied the cream but then it began to work.
I next removed one on my left shoulder that had become quite large as well. I then used it on one near my left temple. It was one of those big brown lesions you see on old people. It took a bit longer. It had to be gently peeled off a couple of times, but then one day, the last layer came right off. I also got rid of 2 smaller ones on my face & a really bad one on my right ear.
You have to be consistent. Apply it ONLY to the spot a couple of times a day in the beginning. The area will get a bit red, sometimes it gets itchy, but that means it is working. Eventually you will be able to cut it back to once a day. Every couple days put a dab of antibacterial cream on it. After about a week or so, you should be able to gently start peeling off a little bit at a time and then when the final layer comes off it will be just healthy skin underneath.
- Nanci


“She has been CANCER FREE for 6 years…
“6 years ago we noticed that our 100lb Golden Retriever, Cassie, had a tumor on her back paw. The vet suggested that we have them remove the tumor and have it analyzed. Thus, St Pat's day 2000 Cassie had the operation. All went well. When we got the results back, they said it was a mast cell tumor type 2. They recommended chemotherapy. Knowing that God made provision for Noah and the animals, we prayed and felt that the Lord was directing us in a different way.
First, we checked the dog food we were giving her. We found that Sci Diet had carcinogens in it. We studied and switched to Innova, a natural dog food. We also recently had heard from the Christian Brothers about raw apricot seeds and their properties that would help the body fight cancer.

We also started giving Cassie Barley Green, a powdered barley leaf that would help make her body alkaline. Cancer can not exist in an alkaline environment. Twice a day we would give Cassie her seeds etc. Her paw healed nicely and the vet was pleasantly surprised. Then, as each year Cassie would go for her spring check up the vet would say how lucky we were. We would usually agree we are blessed.
Cassie had one other small tumor removed from her back about 2 years ago. It was not cancerous. She has been CANCER FREE for 6 years. As you can tell from her picture, she has gotten the raccoon look around her eyes as she has aged. Yet, she still likes to play.
We give credit for her long healthy life from Jesus directing all of our steps-in changes in food, supplements, exercise and B17. Thank you for making your products available.”
Karen Olsen
Elmhurst, IL





“This is when I prayed and asked God to show me another way because I knew the chemo was so painful...
“Hi, my name is Tina Brock and my mother Fanida Caudelle (Faye) has battled cancer for a long time. Twelve years ago she had breast cancer. In 2004 she was diagnosed with stage 4 ovarian cancer. She took chemo and the cancer stayed away for a year. It came back in her spleen, abdomen, and pelvic areas. This is when I prayed and asked God to show me another way because I knew the chemo was so painful. I began researching and found B-17. Thank God! I ordered her a bottle and she took it while taking the chemo and we were all impressed with how well her blood counts were each time. She is still using B-17 today and February 14, 2006 my mom turned 74 years old. I would like to thank you for making B-17 available.”
Fanida Caudelle, Age 74
Nicholson, Georgia





“Before taking the apricot seeds, I could feel a couple of small lumps in my *******. Within a couple of months the lumps were all gone and have not returned…
“I have been using Apricot Seeds for a little more than 2 years and believe they have made a big difference in my health. Before taking the apricot seeds, I could feel a couple of small lumps in my *******. Within a couple of months the lumps were all gone and have not returned.
I continue to take the apricot seeds every day and believe they along with whole grains, fruits, vegetables, avoiding red meat and seafood without fins and scales, and eating as organically as possible is responsible for the change in my body.
Edgar Casey had a vision of what he believed were almonds and that they prevented cancer. I believe Casey actually saw apricot seeds and mistook them for almonds because they look similar.”
Carol Loguisto
Nassau, New York




“I tell everyone that I talk to about the natural cure for cancer, which is Apricot seeds, just another gift of God...
“In 2004 I went to my Dr. and had skin cancer removed from my face and back. The cancer on my face was determined to be basil cell but the one on my back came out to be melonomia. Since that time they have returned and the Dr. wanted to do more removal but I decided to try natural remedies.
In September of 2005 I found information about Apricot seeds and Vitamin B17. I started eating the seed and taking Vitamin B17. The cancer on my face was red and sore but today the redness is gone and also the soreness.
The most remarkable part is the melonomia on my back is getting smaller. Once I decided to use Apricot seeds and Vitamin B17, I also started reading my Bible more and using the Bible versed that were given me. My health has improved and my worries about cancer were given to God.
I tell everyone that I talk to about the natural cure for cancer, which is Apricot seeds, just another gift of God.”
Fred Davidson, Age 62
Independence, MO


“The Doctor could only scratch his head and wonder. I have also used it on a dog who had miraculous results…
“I have used the seeds as a preventive for a few years and never have had any side affects. My mother-in-law was diagnosed with colon cancer the size of a grapefruit. A few months and less than $500 dollars worth of seeds and pills and it was reduced to a small mass the size of a grape.
The Doctor could only scratch his head and wonder. I have also used it on a dog who had miraculous results. Read the book "World Without Cancer" so you don't have to watch your loved ones die in vain.”
Steve Strasburg
Arkport, NY
“I believe that the B-17 blocked the spread of the cancer, and saved her life…
“My sister had been diagnosed with Thyroid cancer last year. I immediately started her on 500 mg of B-17 twice a day. She had her thyroid removed, as it was aggressive, and fast moving. The Endocrinologist were amazed that that there was NO spreading to the neighboring lymphatic system as is usually the case.
I believe that the B-17 blocked the spread of the cancer, and saved her life.”
Patrick Harris-Worthington
Minneapolis, MN





“The doctors don't understand how this could happened and finally we told them in March, 2006 that I had taken B-17…”
“In 2004 I contracted liver cancer. My doctor said chemo was the next step in my progressing liver cancer. I had been taking all the right healthy vitamins and eating right and now "cancer". When we were told there were NO guarantees that the chemo would work, my wife and I decided to try the B-17!
It was scary because we were not sure of how much to take on a daily basis but started with 100mg 2xday. We worked up to 500mg 2xday for about 5 months and then down to 100mg 2xday at present. I did take zinc and B-12 for 2 weeks before starting the B-17.
The cancer mass went from a 8cm to 6cm in less than a yr. It did not spread and it had shrunk. The drs. don't understand how this could happened and finally we told them in March, 2006 that I had taken B-17. My blood tests came back "normal" last month and all the friends and family are amazed and we are happy.
PS...the dr. called and gave us a phone # of a girl who was suffering as I was and could we call her and tell her what we did? My doctor said chemo was the next step in my progressing liver cancer. So, we did and she is now starting her regiment...”
Dennis Montgomery
Arcadia, CA

“I finally talked him into B17. He did however try it and was doing much better then with the chemo…”
“I lost my husband 10 months ago to cancer. He chose to take the doctors advice and have chemotherapy and radiation for his cancer which started in his colon and ******. Needless to say after 2 and 1/2 years of treatment he lost his fight with cancer.
When he died it was in his liver, lungs and stomach. It was too late when I finally talked him into B17. He did however try it and was doing much better then with the chemo. Although he lost his fight his cancer was just too far advanced to stop or prolong his life.
I have been on B17 since his death and will continue to stay on it for the rest of my life. I am doing it to prevent cancer because my father also died with colon cancer and it has been known to travel in families. I am cancer free and hope to remain that way that is why I choose to take B17.
I am 49 years old and I tell everyone that will listen that the chemotherapy and radiation killed my husband, not the cancer. It was his life and I had to respect his decision to... “
Gloria Snow-Lambert
Mercer, PA


"I was diagnosed with breast cancer a year and a half ago. I went through some Chemo and Radiation treatments...
I was diagnosed with breast cancer a year and a half ago. I went through some Chemo and Radiation treatments. I began researching cancer and alternative treatments and found a website on apricot seeds and B17.
I remember hearing about this being a possible cure for cancer many years ago, but had not heard any studies since then. I thank the Lord that I found this site. I have been taking the apricot seeds ever since I found out about them.
I started taking tamoxifen about a year ago and recently stopped due to the toxic effects it has on the body. I continue to take the apricot seeds and so far all is well.
I tell everyone I come in contact with who has had or has cancer about them. Thank you, thank you for making them available to purchase and at reasonable prices! I will be taking them for the rest of my life.
Carol Richards
Pittsburgh, PA

Our Backgrounds before we met...

I'm an only child born in Montana in 1983, from a divided home. Parents divorced at seven, Mom was unstable and unfaithful. Dad obtained custody of me and we moved to Oregon Coast to live with my Grandma. I had unhealthy visits and relationship with Mom thereafter. My Grandma died at 12 and at 13 my Dad remarried an alcoholic woman, I had a strained relationship with them until adulthood when she stopped drinking. I had exposure to trauma; alcoholism, mental illness, verbal abuse and juvenile troubles. I rebelled by using drugs in my late teens and early twenties, I lived on my own for a few years after high school but had little direction.

My bride is the eldest with two little brothers, parents stayed in same area of Portland during childhood with lots of family support and her parents stayed married. They had Christian values but some anger and anxiety issues at home. She was sexually assaulted at 17 and never had good closure with this. She told me her parents didn't provide her enough help with things like this growing up. Status quo was the backbone of the family dynamic, challenging emotions were discouraged. She rebelled by being reckless with herself, financially and sexually. She decided to join the Navy at 19. She lived alone briefly, but mostly with Grandparents & Parents before our marriage.

I loved how we both grew up reading Archie comics. No other girl I had ever met had that in common with me. I think we wanted a surreal life like the one in Riverdale.

2002

She and I were 19 when we first met in my home town on the coast at an arcade. We became friends and secretly liked each other. I was too nervous to ever make a move on her. We traveled together, she stayed with me, we used drugs together and drank at times. One night she drank too much and had *** with a guy I knew at a party. I was devastated by this. She was Navy bound and I didn't see a real future for us. The next morning she left and I didn't talk to her again for two years. I figured she would be gone with the Navy soon and that she must not have been interested in a relationship with me despite the time we spent together.

2003

I was depressed about this rejection. I dated an older woman who was interested in me but was no substitute. I eventually moved to the Portland area to work and live. I still had few plans and was lonely, in or out of the few brief relationships I attempted. I never found someone that I felt safe with or had a true connection, let alone true love. She ended up not following through with the Navy and continued working her way up in her job at the call center. She attended community college and dated a few guys. She dated one guy for a couple of years who was not a good match for her but stayed with him off and on despite issues. His family was wealthy and treated her well. He slept around on her as did she. At one point he gave her an STD. She also had an ongoing affair with a married man in the military that she went to high school with. He had a child and a wife with mental health issues. She was still hurting a lot at times and not always doing well.

2004

She reached out to me via email after two years of no contact. We emailed back and forth a couple times over the next few months. We talked about meeting up. We spoke on the phone and eventually met up in Portland. We had an amazing night getting to know each other again and work past the confusion of our earlier days of friendship. I realized that she did in fact like me before but since I was timid and trying to be proper and take things slowly she didn't understand my motives. She apologized for her actions at the party as well. She claimed she was in a really messed up place and was making bad choices at that time. Getting our feelings out in the open was good and she appreciated my attitude towards being slow to make moves on her when we first met. I was worried about falling for her based on our history but eventually I was determined to give it a shot. We soon after starting dating and being intimate. Our love was extremely powerful and beyond all others we had both experienced. She broke ties with other suitors and shortly after we talked about marriage and started planning a wedding for the next year.

I remember when we first held hands. We were so shakey and she was quivering on my couch as I had my arm around her. We felt so safe with each other. We could finally be ourselves and do what our hearts desired. We knew we were on to something new and so amazing. We were so patient with each other as we navigated our new love and emotional thresholds.

I remember when we saw Matisyahu in concert together. That was a once in a lifetime experience and a life-changing moment for us. I feel it set the tone for things to come in our future.

I remember how creative my proposal to her was, in the Arcade where we first met. I hid the ring in a prize container from one of those claw machines. Pretending I got the ring from inside by reaching into the machine on one knee I was so nervous and wasn't sure if I could pull it off before she caught on. She looked so shocked and surprised. I was so excited she said yes! We took pictures in the photo machine and had burgers afterwards, I'd do all of it all over again just to see her face in that moment.

2005

We found an apartment for us in Portland. I moved in while she was still living back with her parents until the wedding. She had to change her number because the married man she was previously involved with kept calling her about changing her mind about marriage and continuing their relationship. She was offered a job in Denver and we decided to move away together after our sandy wedding in Cannon Beach. I still had a very hard time and was embarrassed with my past history with her. Many of my friends knew what had happened at 19 and how much it hurt me but I was so crazy about her I think I tried to pretend it didn't happen or that it was not a big deal because we were younger. We got married and moved to Colorado soon after. We made friends at a church, I became more active as a Christian and really loved being married. We were very involved in keeping spirituality in our marriage. I began to notice her poor financial decisions and practices more. This caused conflict but we always tried to communicate and work on things.

I remember when we went down to my folks for New Year's in 2005. We sipped tea in my Datsun as we drove to the coast over the snowy mountain pass. We told them of our engagement. We were all so blissful and excited. We never knew what was to come. We didn't even know about the opportunity in Denver yet. Our story is amazing!

I remember when I wanted to go see her in Portland and the roads were iced over. I left my car at a park and ride before I caused a wreck. I took the light rail across town then rode a bus to the Eastside shopping mall. The bus to her house was not running because it wasn't safe so I walked the rest of the 4 Miles sometimes having to crawl on my hands and knees to make it up hills in the ice and then I finally made it only to just spend a couple hours with her and fall asleep on her parents couch. Her Dad drove us back the next morning to my car so I could get to work. It was all worth it just to see her for that little extra time. I would have done anything for her.

I remember when she was interviewing for the new position in Denver? I drove all over Portland trying to find little toy cars to help with her illustration about how a team is like a car having all four wheels and how they work together to accomplish a goal. I was so proud of her for giving it her all and succeeding at earning that position. Now that I think of it, that car analogy applies to our family and us. We all need each other to be better and keep on track and be a team. I am so motivated by that and our boys. I lose my way without that and I want to be her reflection and motivation as she has been that for me. I truly thought we brought out the best in each other when we were together.

I remember when we were given tickets to see Fiona Apple. That was so spontaneous and a great way to kick off our time in Denver together. We always used to watch our same movies over and over again. Like the Friends DVDs and White Christmas every winter break and The Wedding Singer. We walked everywhere and lived simply. "I wanna be the guy, who grows old with you"

I remember in our first Denver apartment when we took baths together in our claw foot tub in the big bathroom. We put a board over the top and played cards. I liked playing Uno with her in bed too. She was so funny being slightly color blind and in the dark, mixing up the greens and blues. We played Uno in Breckenridge too at that cool bed and breakfast in the fall.

2006

We had continued fun and adventure in our new home of Denver. She was doing well as a trainer for the bank and I started working in health foods. We went camping in New Mexico a couple times with friends and we both took individual trips to Oregon as well as one together for her uncle's wedding. We had marital spats on occasion but always bounced back. The issues we had seemed like part of a normal marriage and were far better than what I had grown up around. I realized that marriage was a lot of work but I was up for the task. She occasionally became aggressive throwing things at me or breaking things during conflict.  I believed I was the problem and tried to change for her in many ways. With two incomes we still had trouble making our bills at times. She had debts that I never knew about that started to catch up with us but I took care of getting them settled and we paid off her car and traded it for an older Volvo Wagon that we both loved, I even had it repainted her favorite color for a birthday gift. Overall things seemed like they were progressing in a positive way.

I remember when we saw Midnight in concert in Boulder. That was the peak of our hippy days. We were alive with pleasure in our healthy vegetarian diets and practices living in a time and place like no other. I want to be like that again. Reggae was our music. We had much in common.

2007

We really fell into our roles in our marriage and the community; church and culture, friends etc. Things seemed very balanced and appropriate for us at that time and that age (24-25). We had separate bank accounts and jobs. I had money in savings. We started the process of buying a house so we could invest in something. She became pregnant shortly after. I embraced the challenge with positive energy but we were both in for a big change. We started having more fights. I didn't have many friends and would write to old friends via social media just so I could to catch up and tell them things were going great with being married to make myself feel better than I actually did. She hated the dawn of social media and also felt isolated I'm sure. She felt I should be doing more for her and I didn't know how to do what she needed but I failed to ask a lot of the time. After one argument, she left the house. My instinct told me to look at ******* and ******* as a retaliation. I had not done this much once we were married because she always met my needs but when things were difficult between us I felt more emotionally isolated. She walked in and realized what I had been doing. She was very upset, and because she was pregnant, thought I was not attracted to her. The truth is I found her even more beautiful and in fact when I looked at ******* I tried to look at women I found less attractive than her so that I feel good about what I have. I mostly fantasized about how these women were more submissive and loving than her. That is the part I needed to feel good about and feel better about myself with because I felt very dominated and controlled. She has never forgiven me for this and I will never stop feeling sorry to her for my brokenness. During one particular argument that year she was getting close to being violent towards me again and I pushed her away on the chest with my fingertips. She got very mad and said I hurt her. I immediately felt terrible and apologized. I never let something like that happen again. I have always avoided violence towards others especially women and of course her. I was defenseless against physical and emotional abuse.

2008

Our eldest son was born at the beginning of the year, it was a traumatic birth for everyone. We wanted a natural birth with a midwife but we were transferred to a hospital and she ended up having an emergency C-section, nothing went as planned. We had a really hard time coping with the emotions of this experience. A lot of buried feelings and trauma from both of us started coming out. We moved a month later into our new home outside of town. No more walking or biking to places, we had to drive everywhere. This house was next to our friends from church. We thought this would make us feel less isolated but we didn’t really have the community with them that we had hoped for. They were upset that they didn't have a child of their own yet and being around us might have been hard for them. My wife stopped working and stayed home with our son. All these changes made for a very difficult time. I did my best to support them but this was the first time we shared a bank account and needed to follow a budget more than ever before. We had no debt at the beginning of the year with money in savings but then the hospital bills put us down about $7,000 and rising with new home and moving expenses and baby needs. My job could barely keep up. She and I had a hard time adjusting. We could not afford to travel home to Oregon and visit family as much and we felt more and more isolated. She started showing me more signs of instability, locking herself in the bathroom with kitchen knives and scraping her legs which continued off and on for years to come. Talks of divorce and suicide threats seemed to happen more than before. I felt responsible and tried to fix her ever changing issues with me.

I remember when herr ******* were full and swollen with milk. It is so beautiful the way she could feed our babies. I wanted her in every way, our bodies belonged to each other. I was there for her and our shared pleasure. I loved it when she told me that she was mine in the heat of passion. This spark could only be a bandage for so long but I didn't know that yet.

2009

I tried to promote within my company but was not selected, they were cutting budgets and employment all around me. I felt worried about our future. I had always thought the military might be a good opportunity and could move us closer to family back home. My father-in-law encouraged me to look into the Coast Guard. I felt this would be a good way to get moved closer to Oregon.  I ended up joining the Navy because we found out we were pregnant again with our second son and that was the only way I could join a military branch. She worked off and on as a nanny and later in the year at a coffee house working nights. We barely spent time together and when we did it was a lot of hard conversations or arguments about finances with making up intimately in the middle of the night between times of caring for the baby. She once scratched my neck with her fingernails during an argument. People I worked with noticed. It was a hard time and we knew change was on the horizon with jobs and moving. We did visit Oregon that summer though and had a great vacation at the beach with a borrowed 4x4 and staying at a hotel and picnicking out of a cooler as well as going to her brothers wedding. I was 26 and about to join the Navy to provide better for my family at all costs sacrificing myself for their benefit because I would have rather died than look like I didn't try my best for them.

I remember when our babies would kick and move around inside her belly. I loved laying by her and feeling her tummy. I would hum to the baby and hear them move and squirm. I loved giving our boys baths when they were babies too. We had our little bundles of our love, wrapped in a towel in our hands, so tiny and vulnerable. I miss those days and want to remember them with her, aside from this state of melancholy.

2010

The Navy recruiters would only take me if we rented out our home and had her stay with family during boot camp and training. We moved to a furnished apartment in Denver and put our things in storage. She was 5 months pregnant and our eldest was two. I shortly after was let go from my job. Our second son was born in April. I got a contract with the Navy at the last minute but didn't leave until August. We sold our beloved vehicles and lived off retirement funds for six months and moved down to Florida where her parents had just moved out of the blue for work, to stay with them until I left for boot camp. I applied for temporary work in Florida at a dozen places but had no luck in my three months there. I took care of our eldest a lot while she took care of the new baby. Being in Florida was a culture shock for us but we had our moments of romance and made the best of it. Eventually I left for boot camp in August. It was really hard and sad to be gone. She stayed in Florida and came to visit me with the baby at boot camp graduation in October. I then went to Connecticut for five months of training. It was also hard but at least I could call home every day and be in the same time zone. I visited Florida during the winter break and saw my boys and her. We went to Disney world and had a great time on her parents. We also made a romantic home movie I could enjoy while away from her. I flew back to Connecticut and tried to make the best of things. My roommate was very abusive of substances and I resisted the temptation for a long time but the threat of being submarine service bound and missing my family pushed me to drinking every weekend and getting messed up to escape before I left.

I remember when we drove to Key Largo, Florida and stopped at a crazy bird wildlife center. I remember our oldest was so amazed hearing a bird say hello back to us. It was so foreign and fun there. I am glad we all shared that experience together.

I remember our trip to the citrus grove in Florida. That was such a great day for our family. I always look back on that with really fond sentiment. I felt like I was in a beautiful family music video with them.

2011

I finished Submarine Training and got orders back to the Northwest. The plan was all coming together. I arrived first and bought a car and got our items moved from storage in Denver to our townhouse rental in Washington. She and the boys joined me a month later. I didn't report to my Sub for another month as they were at sea. She became pregnant again with our third son right after arriving. We had just bought a small car and were not planning on another child. Towards the end of the year I was working a lot and having a really hard time, being bullied and treated poorly at work plus our financial situation was still very difficult. Adjusting to the military was hard among younger men being 28. I dreaded each day in that environment but I tried to endure it for my family. I went to sea for a couple months at the end of the year stopping in Hawaii and California. During this time She reached out to her ex married affair partner after six years of no contact. She didn't tell me until later. She said she needed closure with him, we were not in counseling yet but she decided this was appropriate. I flew home early from sea and wanted to surprise her. The stress and trauma of this quick transition home after being to sea for the first time (which was also traumatic) made me want to drink and get messed up before flying. I arrived home and surprised her but I seemed off to her which I was but didn’t explain why, I have never done that since. I got to be home for two months almost work free while we celebrated the holidays and prepared for the new baby to be born. She started getting more involved with a church and building a community for us which was great. Our financial struggles almost led us to foreclosure of our home back in Colorado but by the grace of God we got it sold with a short sale just in time.

I remember when I came back from Hawaii and brought her a beaded necklace and she wore it naked with her big beautiful pregnant goddess belly and we made passionate hippy love together. I want to grow out my beard again and spend my life making hippy love and feeling free again.

2012

Our third son was born in January. It was a very positive birth experience and much less stressful than the other two. Shortly after I flew out to finish the other half of the deployment I had missed. I really focused on being positive and spiritually connected by reading my Bible at sea which was helpful. I called her when I arrived in Japan halfway through being gone. She was upset because she tested positive for an STD while trying to get on birth control. I became suspicious of her yet she was suspicious of me. We both got tested again and I was clean, she told me she had a false positive after all. This put a big strain on our trust, especially being so far away. This forced us to be honest with each other about some things such as her contact with her ex lover and my drinking to cope. We were both very upset until I returned home and we could start some counseling to work through things. Forgiveness seemed to be difficult for us. It brought up hurts of the past when we were 19. She also had severe postpartum depression that became worse after each birth. I was still having a hard time with work and the submarine environment. Our church friends tried to counsel us but it was not the most helpful. My submarine was scheduled for extended repairs and not going to sea for three years, I would be transferred before the end of that period. I used this time to bond with her and my boys. I wanted to get better involved in our community and do volunteer work and side jobs to earn extra money. Our boys were all given diagnosis's for autism which begun to fill our lives with appointments and challenges for years to come but we were a good team in dealing with all of it. It gave us something to work together on but took our focus away from working on our own personal issues and relationship with each other as much as we should have.

2013

We had new years with both sides of our family in a snowy mountain setting in Oregon. It looked like it was going to be a great year until her Grandpa passed away suddenly. It ripped our entire family apart but especially her. He kept the family grounded and she was very close to him, he really loved all of us. She and I started going on dates again because we had Navy sponsored child care. It was the beginning of a really good thing for us. Tragically one night after a date we were dancing with the boys on the patio and I tried to pick her up and I lost my balance and fell on her, breaking her collar bone severely. She needed surgery and was very mad at me for years to come. She has a scar, a metal plate and numbness in her chest. We worked through it with our community from church but she still is very mad at me. I feel more terrible about this incident than she could ever know. I would lose a finger in place of that incident if I could. I continued having a really hard time in the Navy and I didn't want to stay in but She insisted our boys needed care only the Navy could offer. She also said she would divorce me if I ever left the Navy. I took this threat seriously even though she assured me later that she would never actually do that. Against my own convictions I reenlisted because I wanted to do the best thing for my family. We moved into base housing at the end of summer and didn’t go out to do things as much anymore. The house was nice but it ****** us in, we also had less community with people around our home. I started volunteering at church more and doing work with special needs people. I felt like I was doing good things and that I had purpose all around. I think she appreciated this about me.

2014

We started seeing a professional counselor together and individually. It became a regular event. I worked on myself and she worked on herself. I had a lot of issues with my Mom and eventually broke off communication with her for my own well-being and the betterment of my family. I got past a lot of the bad feelings I had. She worked on her traumatic experiences and our relationship dynamics. Just when things were going well I got a new boss who made things hard for me and others at work and I started messing up more. I got in trouble for messing up a job at work and was given strike one on my record. She lost respect for me as a provider but I tried to stay strong showing her that I would continue to do my best.

I remember when we had an appointment in Tacoma and we had a brunch date together afterwards. She looked so beautiful that day, I took her picture and was so proud to enjoy  huevos rancheros and momosas with her. I remember going to the Tacoma Art Museum seeing the Georgia O’Keefe exhibit, we have a great time together doing new things and feeding each other's interests. I loved laughing with her too, sometimes we just bust up like nobody's around. I loved the sound of her laughter. I loved watching Portlandia with her, it is so funny to remember the funny place where we became close and be able to relate together.

2015

I kept working hard and being involved with family and appointments for my boys and her. I still maintained my volunteer work and part time side jobs. I got strike two with the Navy for messing up again... I had just gained orders to leave the sub for local shore duty. I could not get out of the extended repair situation soon enough. She was very disappointed in me and not so understanding. I worked through this situation with our counselor as did she. He always told her I am a good man and that I do a lot for her and the boys. It's true, I care more than anything about them, I made mistakes and I feel bad especially when I cause my family stress. I left for shore duty in April. It was a hard time adjusting to the new routine but eventually we seemed to make it work. That summer we took a trip to visit Texas where her parents had just moved from Florida. We spent a great night together for our 10th anniversary in a hotel in Texas and went dancing. We had a lot more time together as my work schedule was less. The more people we had in our home working with our kids on issues the less useful my input seemed. I was not included as much in making family decisions because they all seemed to happen while I was at work, despite my objections. We tried to get our budget under control but she still had anxiety discussing spending. She continued to struggle with depression and was put on medication because she had still been harming herself. She was put on Prozac daily and anti anxiety medication as needed. He family members were not very supportive of medication which upset her but I always tried to be supportive in seeking help and continued care for both of us.

2016

We had a busy routine of kids in school now and home school and preschool and appointments for all of us. She wanted to go to church less and less. I started drinking a couple beers at night almost every day. I tried to mask my stress from her mood swings. She decided not to go to church at all anymore and focused teaching the boys about Jewish traditions exclusively which was hard for me to adjust to and confusing for the boys. I loved her and wanted to be supportive. As usual I was submissive and removed myself from the Christian church and some friendships. I feel like we lost our community at that point. We searched for a good place to have a new community with Jewish people but it was like starting over. I felt like I converted to Christianity for her when we got together and now I had to convert again, either way I would have done it for her because I loved her that much. The kids were confused by this change. After trying and failing at many synagogues we finally found one that seemed right for us.

2017

We finally had some money in savings because I kept it a secret and ended up planning a trip to visit her parents in Texas but it fell through due to lack of military flights. Instead we spent three nights away in a nice hotel resort as a family in February. We had three days of pure family time. Playing Battleship and other games in our room as a family, watching movies and eating at all the different restaurants and getting room service. Going swimming everyday in the foggy pool. I love our family and how we can have a great time together doing nothing but at the same time so much. That was so peaceful and relaxing. I wanted to keep doing things like that together as a family before our boys got too old. Shortly after this vacation she wanted to go back to school, then we bought a third vehicle so she could. Shortly after this she changed her mind about school and wanted to buy another house instead. I went along with it to please her and we practically killed ourselves trying to get the move accomplished with not much help or money. We had a good year over all. We got away for a romantic anniversary together in the summer. Just before the boys were going to start public school in the fall, her parents moved back to the area. She had anxiety with this and cut off contact with her parents and brothers for a while. Her Dad called me very upset and I tried to keep the peace until they reconciled. I was doing better with work and made up for lost progress as well as making arrangements to change jobs in the Navy to something more fitting. Since the boys started public school, I planned on leaving for Navy training in my new position after the beginning of the new year when they would be at a more settled place in their routine.

I remember when we went to the Olympic Club for our anniversary and we stayed there for a night away. We drove the long way through the countryside talking about new music that she wanted to share with me and she made notes of it on my phone notepad. We brought our own cooler and picnic that included Session Lagers and chocolate. We checked in to our room and made noisy bohemian love on the edge of the creaky bed in our small European room inches from the door. Then we went to the theater downstairs and watched the late showing of a really interesting Sci-fi movie "Valerian and the City of a Thousand Planets". We took showers and slept sweetly together. We made love again in the morning before we had a delicious brunch outside on the patio. We took the long way home and drove around on new roads and found our way out of cell phone reception. We figured out the road less traveled to get back to our home. We loved being alone and away together, just one night can make such a difference and mean so much.

I remember going to the Forest Theater to see Tarzan with our boys. That was such a great time. I would love to get our boys into theater and go see them someday. I wanted to keep our dreams and goals together alive and not lose opportunity and fall short by losing our partnership.

I loved going camping in Seabeck. Loading the truck with all our gear and getting away. Archer got sick from the cowboy caviar and I had to clean him and the tent up in the night. I was glad we had each other to be a team in our marriage in that situation as with all the other times. These sorts of things are what escape a person's mind when they are determined to get a divorce.

2018

We had a lot less money than the year before, again buying a house took its toll on finances as did the boys school and after school activities. I stayed very involved taking the boys to appointments and sporting practices. We stopped going to synagogue but tried to practice Judaism at home as much as possible, which I was very supportive of and involved with. She was still depressed and talking about suicide at times. I encouraged her to get help as I always had. Eventually she was diagnosed as Bipolar 2 and manic depressive by a new provider. She started taking new medicine for this and was worried I would want to leave her. I assured her I would never leave her and that I always wanted to work on things with her and help her. I left for training in Mississippi February 8th. It was going to be hard but I thought it might be good to have some time apart from each other to miss one another and reflect on things as well as prepare for times when I would be away at sea. I got in trouble in Mississippi for giving junior personnel a ride and being negligent of people who might be underage and possibly drinking, this became strike three. I never thought this could happen. I became recommend for separation from the Navy shortly after and was stuck in Mississippi for six months instead of six weeks. She was supportive through most of it but seemed to fall into hopelessness. Money was spent by her that we didn't have without discussion. She quietly leased appliances and tires and purchased a vehicle as well as having a secret bank account and email address. I discovered through our insurance company that she wanted to leave our policy for divorce. I didn't know this and she had even told the boys she wanted a divorce before I even knew. I was caught off guard and confused. I kept trying to communicate and reason with her but she didn't want to talk. I refused to give up and wrote emails and a letter but it only seemed to push her away further. By the time I left Mississippi she had filed for divorce and a restraining order against me saying I was unstable and a threat. I couldn't return to my home. My whole life fell apart in just a couple months. I found out she had been talking to other men in the Navy and keeping more secrets. I assumed this was her way of taking control during a difficult situation. I really needed her support during this hard time of transition out of the military. I became homeless, jobless and without my family in a month. I prayed to God that given time things might change between us but it was of no use. Bipolar had consumed whatever was left of my bride and there was no turning back.

I felt that our love was not one to be cast away. Other people might not understand or agree but what we had was truly special. We may have surely needed some time and space to get counseling as well as reconfigure and repair our marriage but I didn't feel like our relationship was irretrievably broken. She was so important to me and I thought she was the love of my life and would always have my heart. I wanted to be her partner in love and life, watching our boys grow up and being there to support each other. Being that she is Bipolar I knew she will need a lot of help and I was more than willing to assist her in making sure she was taking care of herself and not throwing herself into harm's way, ensuring she sticks with a plan we agree to for consistency. I cared about her deeply and had much compassion for her. I didn't believe she was thinking this through or thinking about the future. I really wanted to look at the long and short game with her, neither seemed appealing to me if we progressed but here we are. Things are not going to be easier. She will still have to face her problems and deal with me on a regular basis for the rest of our lives no matter what happens. She can believe her lawyer when they promise she'll get the moon and stars out of this in the end but they only see half of the story. Above all they want our money. It would have been good for her to face me in person and tell me she wanted to divorce and we could have started talking about it with a counselor to figure out how that could even work. Instead she chose to avoid as much responsibility for her actions as possible by doing everything in my absence as if I am not a real person. I had to find out about it from our insurance company and was last to know.

Immediately after I hear the word divorce I looked into her cell usage history and find she has a new military boyfriend that she talks to 20-30 times a day. She felt she owed me no explanation for this and it was none of my business. A mature person would have let me know about this months before and I would have seen it coming but there was no sign until it was seemingly too late. She strayed down a dark path and never turned back.

Her proposed parenting plan was cruel and had no thought put into it. Two hours a week with supervision, no holidays but father's day? She said she’s not trying to keep me from the kids but this is the exact opposite of what she’s saying with the paperwork she filed. She seems very mixed up and still you continues to make rash and sudden choices. Like a completely bogus restraining order against me that contradicts so many facts she has stated herself on record during my Navy retention process. She was so bold as to want to change her identity and even put it in ink on the divorce paperwork as well to a whole new name. That is not the actions of a stable person. She has since changed her mind again on that just as quickly as everything else in her recent life choices. I can't trust that any decisions she is making right now are for the right reasons or that she is of sound mind. I have never seen her so conflicted and confused, grasping at straws and running scared from herself.

Using the legal system so carelessly and going back and forth makes me feel like she is not ready to be making big choices and changes for her and our family. It is very unfair that she can’t consider my feelings on things and what I wish for the boys as well. Very reckless behavior. She can’t anticipate that the day would come where she has to face me and talk to me like an adult. She wants to hide behind the legal system which only leaves much to be unresolved. Ghosting me is not really an option in a marriage of 13 years with children.

Having relationship conversations is too difficult for her at this time and she would rather avoid it and skip to divorce because she thinks that will somehow be easier. I suspect she knows she is making poor choices, possibly out of fear and lust for something new and less painful than the reality of things right now. Our marriage was nowhere close to divorce when I left. She was sad to see me leave and woke with me at 3:30 am to say goodbye, making me coffee and cookies for me to take with.

Our community and accountability seems to be gone due to the continued trend of isolation that she is drawn to. The God fearing loving committed wife I thought I had is gone or trapped inside a terrified shell of herself. She cut me off from her family members and I can't discuss my concerns about her with them either. She only seems to have community with those who are not going to discourage her from these destructive choices.

I understand we have had issues and struggles but we are no worse off than other couples during challenging times. I think that because we loved each other so much it just hurt more when things got hard. I can't accept or believe this is justified or the right choice based on the positive trend we were on before I left. This was the longest break we have ever had from each other and I think she just needed someone to be there more for her, no matter who it was. Time can heal all wounds and I hope that is true for our relationship as co-parents.

She still refuses to tell me about why she wanted a divorce or talk about anything beyond caring for the kids. I have fought the restraining and I can see my boys again but I am still not allowed to my home without her permission.

I have risen from the ashes in just a couple months. I rent a room from a nice couple from our old church and obtained a good paying job while I continue paying the household bills.

This is a really hard time, this difficult spell could have been a tool to better our relationship. I wanted to experience more beautiful memories with her. We had so many more beautiful memories and dreams left to create. This is what marriage looks like to me now as I lower the casket.

Dear Dr. Krebs. Thank you for giving me another birthday (May 17). Please, again, remember November 15, 1979, when my doctor and four other urologists gave me a maximum of four months to live with my prostate cancer, and they set up appointments for radiation and chemotherapy, which I knew would **** me if the cancer didn't, and I refused their treatment. Then on a Sunday afternoon I contacted you by telephone and went with your simple program. I am 71 years old and am on my 13th year [of survival]. Three of the four urologists have died with prostate cancer, and forty or fifty people are alive today and doing well because they followed my "Krebs" simple program. Thanks again for giving me back my life. Your friend, H.M. "Bud" Robinson

15th March 1999
All I can tell you is that I had a growth about the size of a pea on my eyelid for two years and nothing would change it. The eye doctor said he thought it was cancerous but I did not have any tests. After 4 months of taking one b17 tablet per day and 15 apricot seeds per day the growth has totally disappeared.
Al Bresciani
abb642@aol.com 407-426-5832

“This is when I prayed and asked God to show me another way because I knew the chemo was so painful...
“Hi, my name is Tina Brock and my mother Fanida Caudelle (Faye) has battled cancer for a long time. Twelve years ago she had breast cancer. In 2004 she was diagnosed with stage 4 ovarian cancer. She took chemo and the cancer stayed away for a year. It came back in her spleen, abdomen, and pelvic areas. This is when I prayed and asked God to show me another way because I knew the chemo was so painful. I began researching and found B-17. Thank God! I ordered her a bottle and she took it while taking the chemo and we were all impressed with how well her blood counts were each time. She is still using B-17 today and February 14, 2006 my mom turned 74 years old. I would like to thank you for making B-17 available.”
Fanida Caudelle, Age 74
Nicholson, Georgia

“Before taking the apricot seeds, I could feel a couple of small lumps in my *******. Within a couple of months the lumps were all gone and have not returned…
“I have been using Apricot Seeds for a little more than 2 years and believe they have made a big difference in my health. Before taking the apricot seeds, I could feel a couple of small lumps in my *******. Within a couple of months the lumps were all gone and have not returned.
I continue to take the apricot seeds every day and believe they along with whole grains, fruits, vegetables, avoiding red meat and seafood without fins and scales, and eating as organically as possible is responsible for the change in my body.
Edgar Casey had a vision of what he believed were almonds and that they prevented cancer. I believe Casey actually saw apricot seeds and mistook them for almonds because they look similar.”
Carol Loguisto
Nassau, New York
“B17 still continues to save his life every day...
“We were skeptical when our holistic vet advised B17 therapy to our German Shepherd Baron, who was diagnosed with advanced hemangiosarcoma or blood cancer and given two weeks to live. It's now been 7 months and he's still with us. B17 still continues to save his life every day.”
Mary Smith
Oakland, CA

“I tell everyone that I talk to about the natural cure for cancer, which is Apricot seeds, just another gift of God...
“In 2004 I went to my Dr. and had skin cancer removed from my face and back. The cancer on my face was determined to be basil cell but the one on my back came out to be melanoma. Since that time they have returned and the Dr. wanted to do more removal but I decided to try natural remedies.
In September of 2005 I found information about Apricot seeds and Vitamin B17. I started eating the seed and taking Vitamin B17. The cancer on my face was red and sore but today the redness is gone and also the soreness.
The most remarkable part is the melanoma on my back is getting smaller. Once I decided to use Apricot seeds and Vitamin B17, I also started reading my Bible more and using the Bible versed that were given me. My health has improved and my worries about cancer were given to God.
I tell everyone that I talk to about the natural cure for cancer, which is Apricot seeds, just another gift of God.”
Fred Davidson, Age 62
Independence, MO

“The Doctor could only scratch his head and wonder. I have also used it on a dog who had miraculous results…
“I have used the seeds as a preventive for a few years and never have had any side affects. My mother-in-law was diagnosed with colon cancer the size of a grapefruit. A few months and less than $500 dollars worth of seeds and pills and it was reduced to a small mass the size of a grape.
The Doctor could only scratch his head and wonder. I have also used it on a dog who had miraculous results. Read the book "World Without Cancer" so you don't have to watch your loved ones die in vain.”
Steve Strasburg
Arkport, NY

“I believe that the B-17 blocked the spread of the cancer, and saved her life…
“My sister had been diagnosed with Thyroid cancer last year. I immediately started her on 500 mg of B-17 twice a day. She had her thyroid removed, as it was aggressive, and fast moving. The Endocrinologist were amazed that that there was NO spreading to the neighboring lymphatic system as is usually the case.
I believe that the B-17 blocked the spread of the cancer, and saved her life.”
Patrick Harris-Worthington
Minneapolis, MN

“The doctors don't understand how this could happened and finally we told them in March, 2006 that I had taken B-17…”
“In 2004 I contracted liver cancer. My doctor said chemo was the next step in my progressing liver cancer. I had been taking all the right healthy vitamins and eating right and now "cancer". When we were told there were NO guarantees that the chemo would work, my wife and I decided to try the B-17!
It was scary because we were not sure of how much to take on a daily basis but started with 100mg 2xday. We worked up to 500mg 2xday for about 5 months and then down to 100mg 2xday at present. I did take zinc and B-12 for 2 weeks before starting the B-17.
The cancer mass went from a 8cm to 6cm in less than a yr. It did not spread and it had shrunk. The drs. don't understand how this could happened and finally we told them in March, 2006 that I had taken B-17. My blood tests came back "normal" last month and all the friends and family are amazed and we are happy.
PS...the dr. called and gave us a phone # of a girl who was suffering as I was and could we call her and tell her what we did? My doctor said chemo was the next step in my progressing liver cancer. So, we did and she is now starting her regiment...”
Dennis Montgomery
Arcadia, CA

"I was diagnosed with stage 3 breast cancer in both ******* in December 2003 and had an operation to remove 2 lumps, some lymph glands and some nerves. Thankfully, I heard about B17 and did not proceed any further with another operation for a half mastectomy, chemo, radiation and tamoxifen.
I am pleased to say that I am doing very well. The doctors at the hospital have ignored me since February 2005. I had requested that they continue to monitor my progress with ultrasound. They insisted that I see a particular radiographer because they wanted to see the results they wanted, whom I knew was a particularly rude and rough ultrasound scanner. So I requested to see another radiographer. They kept sending me appointments for the same radiographer and I kept phoning the Ultrasound Department to change to another radiographer. Each time they said that the consultants refused! This went on for months and from February 2005, I have not heard a word from them.
They were not happy that I had refused their barbaric ways of practising medicine! They told me that if I continued to use alternative medicine, my condition would worsen and I would be back to go on conventional medicine, by which time "it would be too late"! I did offer to give them information on all the supplements and about B17 but they flatly refused saying that they didn't care about what I was doing because it won't work!!! They kept saying that as I was in my late 30s the cancer would advance at a great speed and I should think about my daughter!
That's my story in a nutshell! Keep up the good work." - Laila T, London, UK

Dear Angel,
I don't know if you still remember me. I wrote to you early 2003 about my dog, Life, she's got cancer in her spleen, and was undergoing chemotherapy with the vets. Well, I think you do remember haha. Anyway, just to update on what happened - her chemo finished May 2003, and I've been giving her 3-4 apricot kernels a day ever since. She is now still alive and well. I take her back to the vet every 3 months to do blood counts, and all her white blood cells are within the normal range. So, it has been 1 year and 4 months since her last chemo session, and the vets are very very surprised! Because out of all the vet's chemo patients, Life is the only one alive and still under good condition - which is totally out of their prediction!
Oh well, just want to thank you for the apricot supplies. At that time I really didn't know where to find them. You've opened the door of hope! And now I'm ready to order some more! Annie, Australia

To The BBC
"Sirs. On the 6 o'clock news tonight a medical professor was stated as saying that it was dangerous to try to cure cancer by 'untried' and 'unscientific' alternatives to the usual methods applied in hospitals.

May I say briefly that I have been cured by one of the horrors he mentioned, namely 'eating apricot kernels.'

Some years ago a nasty oozing swelling on my right ear would not respond to any treatment, but just grew in size. It was painful, it messed up my pillow each night and caused me emotional worry. Eventually I was sent to the Lincoln Hospital by my GP. They took a biopsy, and a specialist told me that I had a squamous cell carcinoma and that I would have to have a certain percentage of my ear removed. This was not good news. I deferred having treatment. I said I wanted time to think it over.

As it happened, I soon got to hear about apricot kernels, and began taking about ten each day, together with a generous helping of pineapple plus supplements. Within a couple of weeks I began to notice an arresting of the ulcer, and then it gradually began to decrease in size until finally, after a few months, I was left with nothing but fresh pink skin. The specialist was very interested, and took photographs, and said he would confer with other specialists in the hospital. He asked to see me on a regular basis, in case the cancer had spread to glands in the neck. But after twelve months he declared that I had been healed, and didn't need to attend the clinic any more. Strangely, he didn't seem inclined to discuss the matter further. As I understand it, the medical profession is not willing to accept 'anecdotal evidence.' Let me say this. I am not a medical man but a physicist. Even if Newton's apple is apocryphal, he certainly knew about things falling to the ground, and using his keen mental acuity, formulated the theory of gravitation. Astronomers knew all about the peculiar motion of the orbit of Mercury, but it took the mind of Einstein to provide us with the reason via relativity. These 'anecdotes' were the stuff of scientific method and advancement. If I (and apparently quite a number of others) are finding that skin cancers respond quite quickly to the eating of apricot kernels, the medical profession should be asking why, and coming to a scientific solution, rather than denouncing the anecdotes as 'unscientific', and the apricot kernels as 'dangerous.' Arthur E., Alford, UK

My introduction to apricot kernels was through a friend who lives in New South Wales. She visited my house in September of 2000 and was very sad as she had been diagnosed with metasised bone cancer and had spots on her rib, spine and hip. She previously had had breast cancer some six years before this diagnosis. I know she thought her life expectancy was doomed and I felt quite shattered as I also had breast cancer 18 months before this and had used my friend as a benchmark of how I was going to progress.
When speaking to her some months later to check on her health, she informed me she was eating apricot kernels, and in huge quantities each day. I believe it was around 30. This intrigued me as I had no idea there was any value in the kernel of this fruit but decided to start searching the internet for information and this is when I started to come across Phillip Day and other sites which endorsed this cancer strategy. My friend is now cancer free according to her professor/specialist and a hair test, she has a lavender farm which she works from the bush to the end product and also has alpachas...hard work......what an inspiration she is.

My cancer was bad, aggressive, two tumours in the left breast and 14 of 17 lymph nodes cancerous. I had a mastectomy of the left breast, undertook 4 intense doses of chemo and 6 standard doses, spaced 3 weeks apart. I also had 6 weeks of radiation therapy. I knew I had a fight on my hands as the specialist was very clear to explain that their belief was the cancer would be elsewhere.
I made a decision to take other vitamin supplements, including selenium at the very beginning of my diagnosis and then when I heard about apricot kernels, I thought maintenance and prevention was my next option. With experimentation I had the kernels daily but found I had reflux so interpreted that my body was telling me I did not need to have these so frequently and have now taken them twice weekly...the equivalent of a flat teaspoon of crushed kernels each time. My five year extensive check up happened in March of this year and all my tests are great. I am very well, feel terrific and know I have lots of energy to enjoy a wonderful life with my precious family and friends. My health is my wealth and the help and joy I give to others, who are embarking on a journey with cancer, is a wonderful reward for being a survivor.
Thank you again.
Regards
Judy


In 1987 a sun spot of many on my scalp developed into a malignant cancerous tumour which grew for ten months. For only the last three of those months I began eating apricot kernels daily, but the tumour had already grown to considerable size; invasion of the bone (skull) was suspected. I finally agreed to operation to remove the squamous cell carcinoma on 28/6/1988. The plastic surgeon was puzzled as to how the cancer by then had not spread to other areas.
Over the following year a new tumour started slowly next to the skin graft area whilst I continued to ingest the kernels (Vitamin B17), three times a day before meals. The new tumour was excised without skin grafting on 2/5/89. I declined to undergo follow-up radiotherapy after the operation in spite of dire warnings from medical staff that the cancer would almost certainly spread.
Many years later no cancer has developed so far. I have continued to eat one handful of kernels a day before meals, drinking some water before chewing them to reduce saliva contact. Doctors at Royal Perth Hospital expressed surprise that their predictions had not been realised. I continue also to concentrate on a high fibre and low fat diet. Combination with selenium is said to enhance the process.
The theory of the above is that the cyanide content of fruit kernels (mainly apricots) penetrates and attacks the cancer cells but leaves the healthy cells unaffected. The medical profession, who pour scorn on this theory, and government have caused the sale of the kernels to be banned in the shops and elsewhere. Consequently I have to obtain my own supply of stones and then have the dreary task of hulling them with a mallet. I suffer no ill-effects eating them. Incidentally I have found the kernels are
freely for sale in the United Kingdom! - D.B. Wundowie, Australia

Dear **Just a short line to thank you for all you done for us and all the help you gave us.
we got a phone call from Dorothy's brother George this morning. He went for an x-ray yesterday and got his results this morning. Apparently the lung cancer has gone completely but they still want him to finish his chemotherapy.
We think it is a combination of all the therapies he has been taking, but mainly the B17 as

.wow, i never thought it would ever be possible,
i'm sorry, i have no empathy for these youtuber "creators",
any idiot can regurgitate the news,
venture into vulture journalism,
  then again: gone are the days of closely associated
with people like Bob Woodward and Carl Bernstein...
they are really gone: what the hell was gamer-gate
compared to watergate? gate after gate,
and all i'm hearing is response videos,
it should have never come to this,
whereby journalists are as untrustworthy as politicians,
and of what remains, come the saturday and
the sunday editions, when the petty bourgeoisie
come out of the woodworks of a week,
album reviews, book reviews, t.v. reviews,
restaurant reviews: real, real journalism,
all the grit you'd expect from a warzone...
           journalists forgot they were not kindred spirits
of politicians: but immediacy historians...
the front-line history chroniclers...
i find... these days, esp. these days...
    you know why i like heidegger so much,
and forget the fact that he joined the **** party?
in 1938 he was already disillusioned by it...
so the ad homine fallacy bites the dust...
   even a **** deservers a redemption...
but i find that these days, of all days...
   man, as a historiological creature has to bow
before the unshakeable facets of the biological man,
esp. in the english speaking world...
    in terms of history and biology:
     history has all the fun stories,
and a sensible "concern" for time,
   well... if not "concern" then at least a bearbable
time-frame...
                  after all, i am the one who said:
all the great deserts of the world,
akin to sahara? they were once great
mountain ranges... you already know where
to look between a mountain range akin to the alps
and a desert... bound to h'america...
   monument valley: utah...
  a mountain becomes a rock after a while...
while the desert expands...
    ayers rock (uluru)... but monument valley (utah)
is a transition period between a mountain range
and a desert, if we're going to stand outside
of all space and time, and look back in...
we have plenty of time to catch-up on...
           just like i believe that black holes
are actually 2-dimensional objects:
   that spin really fast, giving an impression
of them being 3-dimensional objects:
as usually represented by a gravity dip associated
with them pulling matter into themselves...
i think that black holes are paradoxes...
since how can a 2-dimensional object
actually exist in a 3-dimensional space?
   that depends on the size of the "3-dimensional"
object / space... the universe is a medium,
it's defined as a "space" but to me...
      it's beyond space... it's only space on the grounds
of isolated time, 365 days,
the time and space it takes for the earth
to orbit the sun... which is an isolated example,
outside? well: there's atmosphere on earth,
outside? vacuum!
who's going to prove my theory wrong?
               not anyone in my lifetime -
besides the point with these youtube content
"creators": where credit is due, credit is due,
but once might have cared for their vulture
journalism... two old farts akin to felix (black pigeon
speaks) and sargon of akaad talking about how:
the youth are congregating to youtube to listen
to music: that's what i've always done...
  i discovered these youtube "creators" by accident,
i just wanted my jukebox back, man,
i wanted my algorithm back, my imprint back,
now that the devil's dozen scenario took hold
of the platform: 1 video playing, 12 back-ups...
and they're all the same, unrelated, *******...
        talk all you want, please, just give back
my algorithm imprint, where i can discover new music...
again... i never thought i'd see another
compilation video, 173 videos bound to one...
and, mind you... after finding about 6 googlewhacks
(googlewhack? when you use the sort of
language that provides you with only one search
result on the behemoth platform of billions
of results, 1 is grand, but 6? it's becoming too
predictable)...
                        so here's what i found
   (band - song):

wooly mammoth - mammoth bones / kyuss - space cadet,
rainbows are free - last supper / grand magus -
                                                mountain of power,
zed - lies / om - cremation chant I & II,
    smoke - hallucination / weird owl - white hidden fire,
orchid - son of misery / witch - seer,
               unida - you wish / black mountain - old fangs,
b.r.m.c. - ain't no easy way /
              jack daniels overdrive - ****** to death,
shrinebuilder - blind for all to see,
                   datura - mantra / the heavy eyes - voytek,
the machine - infinity / clutch - the regulator,
   colour haze - mountain / maligno - son of tlalocan,
dozer - twilight sleep / gomer pyle - albino rattlesnake,
blockback - dead mans blues / greenleaf - witchcraft tonight,
cactus jumper - right way / borracho - bloodsucker,
alabama thunderpussy - motor ready,
                    earthless - sonic power,
my brother the wind - death and beyond,
   zaphire oktalogue - carrion fly / siena root - reverberations,
unida - slaylina / pothead - toxic / sungrazer - mountain dusk,
   rotor - costa verde / blizaro - it's in the lighthouse,
planet of zeus - woke up dead,
     kongh - pushed beyond / ufomammut - smoke,
high on fire - to cross the bridge,
              the secret - bell of urgency,
      unida - wet pussycat / dozer - big sky theory,
cavity - chloride / brutus - swamp city blues,
the grand astoria - something wicked this way comes,
sasquatch - the judge / pharaoh overlord - skyline,
baby woodrose - love comes down / kamni - **** of satan,
lay with me - the flying eyes / cowboys & aliens  -
                                                out of control,
sons of otis - liquid jam / hainloose - recipe,
    ridge - rancho relaxo / bongripper - ****** sutherland,
skraeckoedland - cactus / grails - satori,
    lo-pan - chicken itza / five horse johnson - people's jam,
blind dog - don't ask me where i stand,
     wiht - orderic vitalis / hisko detria - nothing happens,
liquid sound company - leage for spiritual discovery lives,
   goatsnake - black cat bone / gandhi's gunn - rest of the sun,
the egocentrics - wave / propane propane - it's alright,
heliotropes - ribbons / mother mars - price you pay,
che - the knife / annimal machine - condenado,
   earth - tallahassee / the whirlings - delirio,
orchid - heretic / maeth - horse funeral,
siena root - rasayana / graveyard - longing,
           tia carrera - hell / hainloose - recipe,
      burner - five pills (and a bottle of whiskey),
dala sun - guilty for ****** / vulgaari - lie,
        slo burn - muezli / stonehelm - zombie apocalypse,
smallman - evolution / spiders - fraction,
         shakhtyor - e. jaspers / earthmass - lunar dawn,
evoke the lords - dregs / colour haze - silent,
     sutrah - el septimo viaje...
  

who are "these" people,
who: "supposedly" live for the future...
they always cite it,
as the one motivational
momentum of the present -
it's as if they've never seen
a bull itch the ground
with its front hoofs -
   imitating building up momentum
before a charge...
or how a slingshot,
or how a bow works...
   to these people,
the ******* sideways movement
of a bow against a violin...
sometimes...
      you do not retreat into
the past, to hide, to amount
to nostalgia...
     sometimes
the only reason for the reflexive
affirmation, confined to maxims
and aphorism, nay: even poems!
is to look back...
     to reap what was once
sowed, rather than sow blindly,
and reap: what no one wants
to reap...
    drunk? getting there...
       it felt so relaxing paying off
a 100 / 250 part of a debt
i owe her...
            while buying a russian
standard liter,
   asking for a 100 cash-back
of the supermarket cashier,
- the limit is 50,
   but if you buy something else,
i can give you another 50...
- oh... ok...
   so me went to and took a bottle
of shveedish cider...
   rekorderlig...
   mind you? the swedish,
what they perfected fermenting
better than what the the irish claim
to fame is?
    sorry... magners:
               irish? stick to the guinness...
(it's actually the only cerveza
i'd go into an english pub to
drink from the tap... bottled? canned?
not the same)...
     but with such swedish delights
such as the above mentioned,
  ålska and K  ö   nigsberg
                            *œ?
no competition... the suede(s) just
do one thing grand...
    cider...
- what was i talking about?
  ah... the "dreaded" past...
     the people who say:
  but you can't live out a life,
   holding onto a private past,
a memory...
    so... these other ******* were
allowed to implant a false
past, unrelated to me,
teaching me whether it was
Newton, or Leibniz who first
invented the infinitesimal calculus
method?
                i'm betting on Leibniz...
after all... he took the position
of a ******* librarian...
   and he wasn't buried with pomp
& circumstance at Westminster Abbey...
sometimes...
         one person can't have it all...
but if the education system
is a system that is indicative for
the erosion of memory, esp. private
matters... and juggernauts in
with these selective rubrics of science
and history...
fair enough the basic
implants: numerical arithmetic,
and lettering arithmetic -
    and then... lessons in mental
entertainment... when applied
           to menial labour...
memory is: supreme...
          i can't give my memory up...
that's what: killer proteins
eating the fat tissue of the brain
like starvation in reverse
        of a case of Alzheimer's?
memory is: cameo cinema -
    however distorted it might be,
although i beg to differ on
whether time per se,
  is not the better psychedelic
component
when coupled with memory -
esp. the cinematic aspect of memory...
there was never a "living" in
the past -
      there was a point about memory
to sharpen the edges of
    "dasein"... all speculation and
questions regarding consciousness,
as championed through
a chimpanzee's *** are somehow
pointless:
    given there's a higher tier of
conceptualization -
   working from dasein...
            hierjetzt -
      or in english?             presence...
- because why would i treat
a personal memory,
like some inorganic entity of
a schooling system,
under Catholic measures,
  that made it necessary to include
Pythagoras... but not Horace?
that's inorganic memory...
and unless i turn into some
inorganic entity -
   the organic aspect of my psyche:
my past, my cameo cinema?
   that's going to be a leech,
attached to me...
  and i'm not going to give it up,
just like... when i walk about
my door, and enter the england
that i know on the peripheries...
i'll speak the lingua franca -
     but with my privacy?
    you'd better cut my tongue off
before i stop speaking
my western slavic heritage...
    and it pains me...
when certain groups of immigrants...
don't know the POINT
where immigration becomes
insensible... self-lacerating...
           i once hated their approach...
now i just pity them...
anyone ****** can juggle
     two oranges rather than three...
p.s. old school cure for a cold?
forget the pills...
   glass of warm milk,
  an egg yolk,
     and a good scratch of butter...
  (on the rare occasion,
  milk infused with garlic)
mixed together...
before bedtime...
  if the ****** won't sweat out
the bacteria during the night...
     well... stick to the synthetics...
i'm pretty sure i know why i drink...
certainly not to: PARTY PARTY PARTY...
i always aim for
the one safety net of "pharmacology"...
ssssssssleeeeeeeeeeeeeeeeeeeeeeep.

p.s. so much for children loving their
parents...
        in vitro and the whole
m.g.m. debacle:
so, sweet little *******,
       no *******, no chance for your
for a quickie satellite launch date from
Tehran, under all the weight of
monotheism turned secular...
christianity: the only "monotheism"
with overt tinged of polytheism,
lutheran, baptist, catholic, orthodox...
just today i opened my door twice...
once to a confused curry house delivery man:
did you order some food:
i too replied with a confused look
and the word: huh?! no.
then a black woman with a a white ol' granny
came by with a leaflet...
the jehovah's witnesses were on my trail...
lucky of my grandfather,
   the profanity brigade of the hebrew name
i will not dare utter came by...

  and if you have lived a good enough life:
memory? memory beats hollywood
technicolour and CGI...
at least in the cinema of memory i always
get to play the cameo (role)...

oh i get the youtube creators:
   living with his parents... still. aged 33...
funny that i don't mind them,
since they're getting older they're settling
into their solispsism,
        annoying as ****, but i stand them,
thank god the protruding caduceus veins
on my phallus protected me from
a circumcision...
  i can ******* like a girl with a web-cam...
no scented candles:
the no. 1, 2 & 3 on the throne of thrones...
the toilet, simultaneously masaging my ****
and prostate...

men were not exactly supposed to derive
pleasure from ***: they were,
supposed to give pleasure,
and in giving pleasure to one outlet,
they were subscribed to finding out what
best pleases them: ergo?
women would always derive more of
the people from *** than men would ever...
*** is not a story of bragging about
a harem... the woman lies flat...
the man pumps her...
after all... she is the one burdened
to carry a child, why wouldn't she be
the one deriving more pleasure from *** than
a man could ever?
72 virgins! ha ha!
   ah ha ha!
             what's the ratio?
   last time i checked... a 3 hole caravan...
of a woman's worth...
   mouth, ******, ****... and man?
only two points of entry, well...
"entry"...
                    seems that the tomatoe,
really is a fruit, but is treated like a vegetable
nontheless!
homosexuality in the 1960s...
william burroughs in Tangiers...
                    when Islam was quiet radical...

well... i cook, i clean...
                what are my other options of continuing
to write and living the ed gein "lifestyle",
i tried getting social housing in england,
but, i'm not a somali with two wives and a dozen
kids...
              rent, in london?
extortion...
                   housing shortage...
                 well there's me hating my parents,
the outside world just needs to see
an ed gein imitation...
               or there's me living off acorns
in the woods, or rummaging on the streets,
making the N25 bus from oxford st. to ilford
my own personal mobile hotel as a homeless
man in london...

   i think it's time to succumb to your
parents prejudices, if only for the jokes,
no point in making ethical high judgements
to fit into a zeitgeist narrative surrounding
yourself with people: you'd never eat a meal with...
that's how i define the highest form of respect:
if i'll eat with you: implies that i respect you...
i drink alone...
a high school fwend once thought he could
bribe me with his company,
that i "had to" drink with him...
      no... not really...
          i much prefer drinking by myself...
these days you're not expected to honour your
mother and your father,
i.e. make them proud...
               honour is a double-edged sword...
just don't be ashamed of having
a mother or a father...
not that hard: given western divorce rates...
i.v.f., frozen eggs... yadda yadda yadda...
lucky me in having went to university...
oh... really? so much cooler in a cosmopolitan
environment with your contemporary
flat-mates?
               get the picture?
                 paying rent while literally living
in a diguised cardboard box?
i can't help the fact that poetry doesn't pay...
that there are economic factors beyond
my control in play...
   maybe if i was the grandson of my parents,
born in england, and not elsewhere,
there would be some sort of + leverage...
for a bricks and mortar start-up...
plus... i hoard...
         books and music...
                     mind you:
neither of my parents spoke english as their
mother tongue...
  neither did i...
they didn't teach me this tongue:
i had to teach this language by myself:
for myself...
           aged 8: thrown into the deep end
of the pool: now swim ******, swim!

i just feel sorry for the immigrant parents
who gave birth to their children into the *****
of the land they immigrated to...

two days ago i found a heartbreak,
a romanian couple, with a child...
the father was stubborn in teach his daughter
his / her native sprechen...
romanian... but she was already speaking
perfect antithesis of accent kindergarten english...
and almost non-responsive to her tongue
alligned to her biology...
    clearly she was born in england,
but her parents were both romanian...
i've had that conundrum in my head
for a long time...
   what if i married an english girl...
and i was unable to teach my offspring
my native language,
what if i had to silence my native tongue,
"forget" it, or only speak it by myself,
via reading a book in western slavic?
what if the woman i married:
wouldn't see the benefits of bilingualism,
outside of the mainstream economic
mantra of ensuring your children
learn either german or mandarin or arabic?
that worried me...
          oh believe me, i enjoy my lapses
into english: since i am providing the groundwork...
but in the case of having offspring...
e.g. teaching them the western slavic tongue
so they could speak to their grandparents
(i.e. my parents)...
       even my grandparents lament
the scenarios when a woman would marry
an austrian... and she wouldn't teach
her children her native tongue,
and when the grandchildren would visit their
grandparents... they'd be speaking
a crude variation of braille, morse,
   sign-language: na migi...
               i know that my mother is alive
in me even under this veil of english...
because she's more than the womb,
the genitals of my conception, the breast fed off...
she's also the Atlas of my vocabulary
of the "hiding" tongue beneath this one...

i already knew the "game" was rigged from
the get-go... i've seen how one hindu woman
suffered being married to a scouser...
she never managed to pass on her language
to her children,
she bought a library, thinking her children
would succumb to learning: however poor
they might end up being...
but she was suffocated by the english
tongue of her husband...
and her children didn't express even the most
vague of desires to learn their mutterzunge...

that's what worried me to begin with,
marrying an english woman i was afraid
of the ignorance that someone bilingualism
was en route toward a psychiatrist disorder
i was diagnosed with: schizophrenia...
this anglophonic ignorance still scares me...
like: everyone is expected to speak the revisionist
globalist lingua franca: this anglo lingua...
if i didn't meet a bilingual / polyglot woman,
i'd return to rearing idiotic children...
anglo lingua was only supposed to be a middle-ground,
a "no man's land"...
             a language of trivial economic transfers...
a language primarily orientated around usage:
rather than an ethno-centric basis for "englishness"...
to **** with: god save the queen...
the british grenadiers' fife & drum...
                 old scot dragoons': auld lang syne...
those where my forever anthems...
see...
        what gave birth to a jihadi john?
his mother "forgot", his father "forgot":
his "mother" forgot, his "father" forgot to speak
the "ancient" tongue...
there's a point to integration of the immigrant,
an immigrant is a forgetful creature,
an ever pleasing creature...
never to mind himself as an ex-pat...
you ****** forget your mutterzunge...
you'll be speaking in cockney accents
with broken affairs of arabic beheading people
for zombified reasons of grandeour!
*******...
          you, you: you are to blame!
you were so ashamed of your parents that you
delved on honoring them to the point
of thinking giving pride unto them was very
much akin as keeping shame away from
their girdle of the wedlock of your own existence!
death has not made your a martyr...
i guess you deserve those 72 mishaps,
those 72 annoying voices...
and i pray to god that you receive your reward!
i hope that among the 72 you will never find
a chance a repose to find your: self!

integration is one thing,
pandering to the "elites": plebs who think they
are kings among the plebs,
is quiet another...
plebs who go places and think english
is a universal tongue: just because
uncle sam says so...
of those i respect:

y cymraeg: pwy dal eu tafod...
an gàidhlig: cò fhathast bruidhinn an cuid teanga...
i nawet moim: co ma mówić
to nawet tyle: co znaczy tak niewiele!

there are boundaries... learn the customs
of the natives, but ensure you retain the customs
you were born with...
a child, born in a foreign land,
ought to ensure his parents teach him
the words to speak to his grand overseers...
complete immersion,
this cultural abortion,
this cutting of the umbilical chord
from: i have never met a people so
content at having been subjugated outside
the indian sub-continent,
cricket... for ****'s sake...
       as to demand other europeans
to treat them as superiors,
when sitting alongside an englishman...
****-bud-bud, the **** are you on about?!
once again: england has become the circus
for the grounding of what began
with engels and marx...
   wasn't communism born from
engels and marx observing english society?
sure... first experimented en masse in
mongolia... but its origins?

   so of course i had problems finding a suitable
mating partner... i was afraid that my nativ-zunge
would die a slow but solemn death...
that an english bridge would not consider
the worth of a bilingual child, or a polyglot,
or that she would repress the chance of my
"biological continuum nuance" to respond outside
of the anglo lingua refrain of: beside the english language?
there are quiet a few one might want to learn...

it's not easy being a first generation immigrant,
esp. if you moved aged 8, mute as a wolf
to a domesticated dog's barking...
but hey, no jihadi john in me...
           jihadi john should have been raised
bilingual... i wouldn't be the one speaking broken
tourist arabic while beheading someone...
jihadi john spoke tourist arabic...
the dichotomy of the mind to the biological
reality, beside the current, western,
"biological relativism" debate...
      clearly darwinism was "wrong"...
man is, these days, left with neither a biological
reality, nor a historical reality...
              but there is a historical reality:
but it's so knit-&-picky...
come on... philip augustus of the capetian
dynasty?
                 casimir III...
                        jeremi wiśniowiecki...
konrad I of masovia...
                           kuno von lichtenstein...
alles ist gott: und gott ist alles -
  gott mit, uns!

              mit eine leben wert leben:
    erinnerung ist die nur kino
             wert sehen eine film beim;

hell... could be worse:
   i might have translated some latin
of horace into pig-trough comfort food.

Dedicated to stillborn fetuses, 99 cent Malt Liquor and Existentialism
1.
Nymphomaniac tree huggers
And overweight bisexual vegetarians
Swallowing phentermine poison to stay fit.

2.
Funky fresh *******  
throwing pigs at St. Augustine’s pear tree
and frolicking abortions over Moloch’s philoprogenitiveness,

3.
While sipping barbecue sauce dipped in Lipton tea,
dancing around adhesive bonfires
reciting memories of holocaust, the Kristallnacht nights
and beautiful words suffered by ancestors lost.

4.
Inhale chicken noodle soup, with a side of Lithium,
And prance to Literacy class to combat envisionment
With free association conceptual constructions,

5.
Computerized like Prometheus’ fire burning through SmartBoards
In classrooms where the poison of heterosexual history
Is fed to boys in skirts cursed by Adam’s apple,

6.
Baptized by social norms and locked away in hopeless closets
According to the Tautology of Leviticus…
until they cut their breath by the vein of soteriology;

7.
Misunderstanding of God’s words
Covets the innocent to early graves
In biblical paratactic irony…like God betting Satan for a Job.

8.
Rub fried chicken oil on Bartholomaeus Anglicus’ skin
and soil his white pride with ***** flavor,
for revenge  On the Properties of Things

9.
and howl out in glory of victory
over totes of  lickerish piper methysticum blunts
that beg the conundrum,
'What is the origin of this world?'
'Ether,' he replied.
But it is not ether!
Nor Datta. Dayadhvam. Damyata.
It is Dada. Dada. Dada!
  10.
For this is a record of the life stories of the greatest minds and geniuses of your generation,
written in boys and girls
who mimicked Basquiat’s genius and tagged bathroom walls with abstract philosophies like “Love is a prime number” and “ the weight of Duncan McDougall’s soul can only be found on the 15th of October”
who drank vampirish gulps of Vicodin while consoling themselves with aphorisms such as: “don’t rue the misses, you don’t need a Mrs. when you’re elevated by chemical kisses”
11.
Who stood naked in mirrors, weeping, for they were a mystery to themselves, but a great talent and soon to be legend to some.
Who lit cannabis in loneliness and waltzed naked with their ghosts, fantasizing about ****** tomatoes and Corpus Christi Mexican Jazz.
Who composed psychedelic anthems from dreams that were lost in ghettoes where virginities were lost for loaves of bread, for the hunger of bread.
12.
Who wrote suicide notes on a toilet seat, contemplating the texture of Marshall Mathers’ favorite underwear and whether the color green was an invention of **** Germany.
Who used to love their lovers in darkness and colored the streets of Manhattan with rainbows on June 24, 2011 to mark the date lady liberty finally bought a new pair of glasses.
13.
Who lost musical talents to a Wine-house and ended up in a whine-house where lobotomy was subsequently prescribed by the milligram.
Who indulged in pharmaceutical vices and when asked why replied simply, every recursively enumerable set is Diophantine.
Who diagnosed themselves with “start ****-itis” and self medicated by eating Fifinellas at the stroke of each midnight.
Who rubbed paraprosdokians on their skin and occupied Wall Street in search of a new euphemism for being American.
Who poured Alkalizer on a dead moose and kicked it while feasting on the divine question, “why does Rice play Texas?”
14.
who got bored with conventional relationships and bought the Origin of the World on street corners from vixens nicknamed “Jezebel” and climaxed atop of them screaming  “I’m in Babylon, the great Mother of ******!”
Who attempted suicides upon suicides upon suicides, in Oakland, until they were shipped away to private catholic universities in Rhode Island, where the history of Colossus was being taught.
15.
who serenaded love interests with four letter curse words at open bars where Kubla Khan was read and Tartars kings were licked all over like holy communion *****.
Who drove home with the spirits of wine and crashed on telephone poles where their obituaries were written in their prime, leaving their mothers weeping and calling congress to reconsider Prohibition.
16.
Who mixed Redbull with Propofol and drank the juxtaposition galore only to be woken up the next morning dead in their sleep.
Who tattooed rat poison packages with goodwill messages such as “****** divided by Water =6th day of creation” or “Seroquel + Brett Favre = St. Patrick”,
who went speedballing with Basquiat during autoscopy and woke up wondering the cost of Nautilus in Albuquerque.
17.
who took 33 hallelujah 1800 tequila jello shots and daydreamed about laying on Mithras’ grave, yelling, beetlejuice, beetlejuice…beetlejuice.
who found the truths of the Bible invalid by the miscalculation of Pi in 1 Kings 7, verse 3, and mailed death on anthrax letters to Reagan in protest.
18.
who sat empty bellied at breakfast tables wondering the temperature of satellites at Lagrangian points,  only to soon catch fire in their tongues and speak Labyrinth soliloquies that ended in
19.
Zion,
Where Google knows every answer.
In Zion
Where the youth, tomorrow’s future, quote a ***** named Hova better than they can quote Jehovah.
In Zion
Where *******’s art was used as weapon during the Cold war.
20.
In Zion
Where sartorial geniuses where no pants,
In Zion
Where David Kato Kisule is the secret hero of these words, for he was taken at a time
In Zion
Where we were supposed to be our ancestor’s sci-fi.

21.
In Zion,
Where the youth bear the scarlet letter X for they are a problem to tradition and hold no definition for the future, for they have discovered
In Zion
That the origin of this world is in their living eyes, and not in the dictionary of their ancestors who lived
In Zion
when the epitome of the literature of life ended in Revelation of Amen and Shantih shantih shantih;
this is a record of the greatest minds and geniuses there ever was, written
in Zion
where the meaninglessness and nothingness of Dada reigns, and the trinity of life now lives in the Subject, subjective and subjectivity.

What makes you feel the most beautiful?
  ->doing whatever the fu€k I want
edit 1: I usually thought this way, but now I would say when I’m worshipping or praying
edit 2: I would add it is when I am completely vulnerable. It is a different kind of beauty. One that is emotionally strong
(usually a person will say when they look a certain way which is sad to an extent because it reflects the way in which they associate beauty immediately with an external reflection; however, most people think this way)

2. Who do you love the most in your life?

3. Who has shown you and made you feel the most loved?
—> I had a 11 year old ask me this once

4. What would you do during the summers as a kid?
—> it can reflect the socioeconomic background one comes from

5. Do you think you’re an aesthetically  beautiful person?
—> this is quite interesting, bc if a good looking person says yes, then they’re proud and stuck up; if they say no, then they’re obnoxiously oblivious and seeking attention; if a not so good looking person says yes, then they are praised for their confidence; if they say no, then they are pitied and encouraged, the best answer is to give an answer back: do you believe that everyone should feel aesthetically beautiful?

6. Do you have any siblings? If so, how many brothers and sisters, and are you the oldest or youngest?
—> learning about birthing order can be huge! Oldest tend to be protective, responsible, mature at a very young age, selfless, and carry more of a silent burden and stress, introduction to adulthood is rather quick. Middle child is often overlooked and will seek a sense of family/community elsewhere with friend groups and such; they feel like their thoughts/existence goes unseen by the ones that are supposed to care the most youngest tend to seek the approval of others especially of those older than them, outgoing, irresponsible, and babied. They can have a harder time managing task without it being done for them by others.

7. When we fall asleep, where do you think we go?

8. What is a thought that has kept you up at night?

9. What was the most humbling moment you’ve had in your life?

10. What is a piece of advice that you still hold today that transcends time?

11. What’s a favorite quote of yours?
-> the unexamined life is a life not worth living; don’t take yourself too seriously; come back home to yourself and choose to show up authentically; growth is a dance not a light switch; Harriet Tubman- I freed a thousand slaves. I could have freed  a thousand more of only they knew they were slaves.

12. Who has impacted your life the most? How and why?

13. What is an overlooked or under appreciated strength that you have?
—> honesty, forgiveness

14. How do you give love? How do you receive it?
—> 5 love languages: words of affirmations, physical touch, acts of service, quality time, gifts

15. How do you communicate when in repairs after a rupture has occurred?
—> discuss as soon as possible, take a five minute break, wait a few days, words, touch, gifts, silence, etc. so you never repair after a disagreement?

16. Do you enjoy the late hours of the night or the early hours of the morning?

17. What’s your favorite type of weather?

18. Do you prefer exploring and staying in the gray, or the black and white?

19. Of you could study anything what would it be?

20. What are ways that you work on your emotional intelligence and character?

21. What type of communicator are you?
—> words, touch, actions, silent, loud, stoic, expressive, curt, bombastic, blunt, passive, etc.

22. Would you say you have a better face or body?

23. What is a moment where you felt a supernatural appreciation for the earth due to the view you saw?

24. How do you handle seasons? The ends and beginnings of them?
-> journal, reflect, avoid, acknowledge, cry, run backwards, move forwards, etc.

25. What book had a huge effect on you? What was it about the book?
-> all the bright places, Fahrenheit 451, the curse of the good girl, it ends with us, great gatsby, the voice of archer, etc.

26. What is the worst thing you can take from another person?
-> their time

27. What’s the greatest act of love (that you can do for another) ?
-> to die for another since the greatest fear is death

28. What is something that brings you peace that not many people do or notice?

29. What is the worst form of loneliness?
-> when you are uncomfortable with yourself

30. When do you feel the most vulnerable?
-> sleeping, expressing emotions, sick, crying, etc.

31. How do you handle seasons? The end and beginning of them?

32. Liquid or bar soap?

33. Have you ever closed your eyes, plugged your ears, and listen to the noise that comes when you let the water from a shower head pour over your skull

34. What is the most beautiful sound you have ever heard?

35. Do you think your parents are soulmates, or do you question their love for each other?  

36. What are important qualities to have in any relationship (platonic, romantic, etc.)?
-> trust, love, loyalty, respect, empathy, compassion, boundaries, autonomy, differences, effective communication, etc.

37. What are qualities that you look for in a romantic partner?
-> thoughtfulness, observant, confidence, wisdom, romantic, humorous, self-driven, self-discipline, humility, grace, etc.

38. How do you know that your (insert name/ relationship) loves you?

39. Would you rather be hated or alone?
-> interesting philosophical question in regards to being hated would mean that there is a recognition of your existence as opposed to being alone

40. How did you learn to ride the bike? Ice Scate? Snowboard?

41. When was the last time you felt rejected? By who? For what?

42. When was the last time you cried?

43. What has a kid said to you that has made you stop and reflect?

44. Which is a worse fear: the fear of dying or the fear of not being worthy of love
-> Jordan Peterson claims that the greatest fear that humans have is not death because then how would we explain suicide...the fear of death is a subcategory for the greatest fear which he believes to be the complexity issue (people **** themselves not because they want to die but because their life has become too complex for them to handle emotionally and/or physically)

45. What is the most destructive thing a person can do to themselves?
-> to deny themselves; to place the responsibilities of loving and accepting themselves onto others such as lovers or family members; to believe they are not worthy to be loved

46. What is something you want to experience/feel in a relationship
-> unconditional love; lol I have a while poke dedicated to experiences

47. Tell me about a dream that you have had multiple times

48. What do you like most about yourself?
-> my mind/thinking process; understanding, and open to conversation

49. Would you be friends with yourself

50. What is the worst thing you have done or said to another person? How old were you?

51. Why do you choose to wake up and participate in society?

52. What makes a woman or man their gender? Their body/attitude/characteristics?

53. Would you let your child date someone that has the character of you?

54. What makes you special? Since the beliefs you hold and the personality traits that you have aren’t exclusive to you?
-> it’s the combination and ratio that makes us unique

55. when was the last time anyone ever told you how important you are?

56. what are things you do when you need to feel nurtures?
->hot bath, foot rub, curling up in a comfy chair with a comforter and a good book, or making a *** of soup or a nourishing hot drink

57. what are ways that you neglect your physical and emotional well-being?

58. where in your life are you not protecting what is precious in you?

59. what adjectives describe your relationship with your mother? do you like the closeness or is it uncomfortable in some ways and hard to fully accept?

60. What do you do when you cry? do you try to stop it, cover your eyes, in the dark, into a pillow, silent, loud, sooth your body?

61. What was something that someone said to you that made you feel seen for the first time in a long time? what is something that touched you heart?
-> you are do brave, you have a courageous heart, you are a natural teacher and psychologist, you lean towards healing, you do not realize how much you impact other people's lives

62. what is a go to song that you could listen to at any moment in your life?

63. What do you do when you feel lonely?

64. What is something that puts a smile on your face?

65. What smell brings you joy?

66. would you rather get caught or catch your parents?

67. what is one of the biggest lies you have told yourself?
-> you are unworthy of love

68. what is a memory that reminds you of the beauty in life?

69. what is your favorite word to pronounce?
-> tantalizing, satiate, revere

70. what stereotype do you think people put you in when they see you?
-> pretty, (not super smart) blonde

71. what are things about you would shock other people?
-> first generation. youngest of five, 4.0 student, write poetry, love to read, not active on social media, don't like taking pictures, never been kissed, played the violin and cello, struggled with insecurity

72. tell me the accomplishments that you might be hesitant to share bluntly in fear that it comes off as being a show off?
-4.0 since sixth grade to nursing school in college, won a poetry competition in senior year of high school, got a full ride to UW Seattle and declined, won best dressed in high school, squatted 225lbs, muscular body, sang in a few songs (good at singing)

73. how do you interact with others when they are invading your personal space?
-> don't do anything, interrupt and tell them to move, slowly do something on your own without saying anything to them

74. what do you do and how do you feel when someone cries next to you?
-> hug/touch them, talk to them, remain silent, get stiff and uncomfortable, try to get them to stop crying, walk away

75. how do you regulate your emotions when they are out of homeostasis?
-> don't know how to, take deep breaths, walk away from the situation so the stimulus/source is not in front of me, cry

76. name as many emotions as you can
-> reflects their ability to accurately label their emotional experiences and can possibly be a marker/indicator for their emotional intelligence/maturity

77. how do you feel about death, do you talk about death, do you see others shut down or open up when you express this topic?
-> isn't it ironic how death is an inevitable event yet so many humans are uncomfortable with talking about it. I believe that it interrupts the natural grieving process. I talk about death with my dad and he is more open with talking to me about when he passes; my mom gets uncomfortable and gets upset and tries to switch the topic.

78. would you rather eat any form of noodles or burgers for the rest of your life?

79. when was the last time you sat in silence and was comfortable with it (excluding before you fall asleep)?

80. when was the last time you had a conversation with yourself about something deep? what was it about?

81. what is a revelation in your life that made you cry?
->only God can provide me with unconditional love; no one else can

82. what do you think is the root of all fears? what do you think can remove them?
->ignorance; distraction/knowledge -> unconditional love

83. What is the most unique response you’ve received when you’ve asked someone how they are doing?
-> still breathing

84. Do you think humans are easy to love?
-> I don’t think they are easy; it is complex just like they are

85. When was the last time you read a book? What was the title called? what was it about? Why did you read it?
-> the emotionally absent mother by Jasmin Lee Cori

86. If you’re comfortable with sharing, talk to me about the life of someone that has passed away? What were they like? How did they make you feel? Who were they to you? How did you cope when you realized they passed away?

87. Who are addicts? What do you need to do to be one? Do you think everyone is an addict to some extent? Why do you think people become addicts?
-> whenever faced with such questions it is imperative that we must ask ourselves the question of why! Yes, I believe all of us are addicts to dopamine; our brain is wired that way. But when we think of addicts, we forgot to ask the question of why they are addicts. Life became too difficult to manage and the body found a way to stimulate the mind in such a manner that it either numbed the pain or provide sensation to a chronic state of numbness

88. Other than the lips, where do you like to be kissed the most?
-> forehead, cheek, behind the ear, neck, top of head, hand, nose, shoulder, chest, back, collarbone

89. What type of kiss do you enjoy the most?
-> slow, fast, French, peck, open mouthed, short, long, sloppy, hungry, passionate, affectionate, sweet, etc.

90. it is easy to agree with the statement that dehumanization is not okay, but is it more gray than we think? is there a degree of dehumanization that is okay or needed? if so, what is that degree? also, do you think we commit acts of dehumanization regularly? if so, when and what are these instances?
-> i believe that as humans we have a tendency of wanting to see our light and ignore the aspects of ourselves that are casted in that shadow. to have a light is to also have a shadow; i believe that we dehumanize almost every time we meet someone by limiting their mystery to small snipits of who they really are; also, sometimes it is very difficult to handle and hold such emotional space that our minds need to shut off and dehumanize for our own sake of well-being

91. are soul mates meant to be with each other?
-> A soulmate is a person with whom one has a feeling of deep or natural affinity. This may involve similarity, love, romance, platonic relationships, comfort, intimacy, sexuality, ****** activity, spirituality, compatibility and trust

92. what are ways that you can take a break from reality?
-> sleep, reading, gaming, showering

93. do you have people in your life where their presence is enough? no conversation is necessary, just each other's presence is comforting enough.
->celesa, kristina, michelle, marta,

94. what is a memory you like to relive time to time?
->dancing with celesa at the bistro to adore you; trinity; late night phone calls with close friends

95. how would you describe your relationship using 5 adjectives or phrases with your best friend, sibling (if you have one), and care giver?
-> "If you love yourself, you love others. If you hate yourself, you hate others. Because in relationship with others … the other is nothing but a mirror." - Anonymous

96. how would you describe yourself using 10 adjectives?
-“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best." I like this quote because it acknowledges the negatives of who we all are. we aren't all only happy, funny, bubbly, hard-working, etc. we are also grumpy, boring, rude, and lazy. we are a combination of every adjective out there; it just depends on how aware we are of our expressions of these adjectives. So, notice the kind of adjective the person uses when they respond and also note the context and circumstance of your relation to them.

97. do you prefer a hot drink on a cold day or a cold drink on a hot day?

98. if you could be famous would you? famous for writing, acting, food, music, sport, YouTube etc.
-> for me personally it depends on the exposure i get. if i get a lot of focus on myself then no (music, acting, etc.) but if my work gets more focus than i do and i can still live a "normal" life then yes (writing, food, etc).

99. which musicians or artists do you think deserve more recognition?
-> emotional oranges, Justice Der, cigarettes after ***, the 1975, pink sweat$, A. Chal

100. what is one of the most thought-provoking questions or statements you have ever heard?
-> "not all of us can afford to be romantic" - Pride and Prejudice;
"when will it be enough; how much more do you need to finally be happy"- My dad; "do you believe that everyone deserves to look and find themselves to be aesthetically beautiful" -My brother

101. Favorite piece of clothing?
-> yuriy’s wedding: the dress I had, red socks, fuzzy sweater

102. What’s your full name?

103. What’s the weirdest saying an old person has said?
-> don’t go spending your money in a wooden nickel

104. What age would you consider a person to be old?

105. Do you believe that life requires s purpose?

106. What is your purpose?

107. What is one of your biggest fears that you believed in (as a child, adult, etc)?
-> that I was unlovable at some point in my life

108. When you are in an emotional emergency, do you have someone you can call? If so, who is it and why?
-> I don’t really...I try to stick through it...weird since I have had people tell me that I could call them but I still don’t feel comfortable to talk to them...

109. Do you have relationships where you felt valued, a sense of belonging, calm, accepted?

110. What is your earliest memory of feeling left out?
-> the social pain overlap theory (SPOT) describes the overlap between the pain of being physically hurt and the pain of being left out. In our bodies, there is literally no distinction between the two.

111. If you could only have one for the rest of your life, would you choose to keep limes or lemons?

112. Have you ever experienced the relational paradox? If so, with whom?
->  when you’re convinced that your friends won’t tolerate who you really are so you decided the best way to be excepted is to leave a part of yourself out of those relationships; By hiding yourself you may preserve the friendship but at the cost of feeling that you don’t legitimately belong but if your friends can see who you truly are they would cut you loose

113. Have you ever done a relational mindfulness exercise?
-> set a timer for 10 minutes, and then stare into each other’s eyes silently. It should sync your cardiac systems as well as your respiratory systems. Hold each other’s pulses to identify; I find it weird how we get stared at lovingly when we are babies and then that goes away as well get older...

114. What is a secret that you have kept from your partner, family, or closest friends that you believe if they found out they would reject you?

115. Do you have a person in your life that can be categorized as “the one that got away”? Someone you either dated or never dated?

116. Is there someone in your life that you don’t see anymore that you would like to have a conversation with? Dead and/or alive.

117. Sunset or sunrise?

118. Do you want children? What is your opinion on men who don’t want children; what is your opinion on women who don’t want children?

119. Have you ever felt forced to do something that you didn’t want to do or say? Like give a handshake, hug, take a picture, have a conversation, give a number, compliment someone, disclose personal information, go on a date, say I love you?
-> there’s a difference between not wanting to do something and feeling forced to do something, and I find it interesting that we all do things that we feel are forced upon us when no one is directly stating that we have to do it; it’s like an invisible force

120. what is something that another person did that made you uncomfortable but you never addressed it?
-> sing terribly while they are genuinely trying, get physically close to me, compliment me in a creepy way, talk in a movie theater

121. What is a pet peeve of yours?
-> leaving garbage on a table after you eat (not cleaning up after yourself), having poor etiquette with servers or cashiers, saying “mom” instead of “my mom” if I don’t share the same mother as them (missing the possessive pronoun before a parent).

122. Who is someone that you find attractive that is the same *** as you?
-> Arbby, Irina, Jessica, Sara, Valentina

123. What is the most sweet/****** compliment you have given to someone?

124. What is the biggest plot twist you have ever seen in a movie or book?

125. When did you  feel the most loved (in your entire life, this week, by me)?

126. what is something I have said that you have always remembered?

127. Blue or red Gatorade?

128. Star gazing or sunset picnic?

129. What is something that is underrated?
-> our bodies (specifically our our hands, eyes), stars, cologne/perfume

130. have you ever tried to impress the other? If so, for what reason and when?

131. Which do you prefer: breakfast, lunch, or dinner for the rest of your life?

132. Are you missing someone right now? Do you think they miss you?

133. What was the happiest meme out you have had this year?
-> dancing with Celesa at trinity, at the apartment, after hours at the bistro, French dip at lost like with Celesa, holding Lorenzo, seeing a birth and colostrum, making my first song and listening to it for the first time, board game with Hayden, D.E.A. Hat guy, Fourth of July with kristina -> ride back with questions, eagles falls, yuriy’s wedding and gelato boy, euphoria makeup with Bella, painting with Michelle at green lake, reading books

134. where were you born?

135. how many states/countries have you visited?

136. what color would you use to describe your life

137. would you say it is better or worse to listen to sad music when you are sad?

138. what is the #1 factor that predestines people for failed relationships?
-> no examples of healthy relationships

139. what is the weirdest ice cream flavor you have ever tried?
->black licorice, peppercorn/caramel/goat cheese

140. What’s the most exciting dream you have ever had?

141. What’s the most peaceful dream you have ever had?

142. What’s the most terrifying dream you have ever had?

143. Who is the most misunderstood person you know?
-> Mark; he wasn’t well liked, but I remember thinking that the was just misunderstood...

144. Who in your life are you misunderstood by?
-> my mom

145. Do you prefer handshakes or hugs?

146. Do you prefer movie nights or dinner dates?

147. When was the last time you read a paper book for pleasure?

148. What is a comment that someone said to you that you were honestly shocked by? Like, you couldn’t believe it came from their mouth?
-> when I was in sixth grade and my friend’s mom said, “aren’t you jealous of [her daughter/my best friend’s name] ****”?; “do you even know what wings are”?

149. As a kid in elementary school, where did you play during recess? Tetherball, four-square, hopscotch, jump rope, soccer, basketball, slide, monkey bars, swings, sandpit, etc?

150. What otter pop flavor was your favorite?
-> the pink one

151. When you brush your teeth, are you messy or clean? Meaning, does the toothpaste get outside of your mouth at all?

152. What do you remember about elementary school in terms of field trips, punishments, recess, fun run, day of activities, lunch food, movie nights, fundraisers, assemblies, and reading points?

153. what do you remember about middle school in terms of the change from elementary school with no recess, classes, $ex ed, lockers, assemblies, P.E., lunch food?

154. what do you remember about high school in terms of the change from middle school, classes, assemblies, P.E., sports, lunch food, standard tests, dances, friends from your first year to your last year?

155. what do you think is a poet's aphrodisiac in the form of a person?
->intelligence, originality, mystery, intriguing personality

156. what is a bad habit that you know you should quit ( can be a substance, activity, or person)?

157. How often would you say you reflect on your life? with the mundane activities and the more impacting activities?

158. what's a song that you are replaying right now?
-> redbone x childish gambino by Jospeh Solomon

159. what is the most random food combo that you really enjoy?
->mashed potatoes/gravy with corn; hot dog with jelly

160. who is a person in your life that was the most mysterious to you?

161. would you say that you were shown healthy relationships throughout your childhood? in particular, your parents' relationship?

162. would you say that your family made you feel seen, heard, and understood? if not, would you say that you subconsciously expect this in your adult relationships? what have you done to unlearn this mentality?

163. would you say that you are always the one doing the caretaking in your relationships?

164. do you have a hard time listening to others?

165. do you act differently with men than with women?

166. do you get hurt easily and withdraw when there is conflict; what are you like during conflict?

167. what are you like when you don't get your way (aggressive, sad, quiet, loud, irritated, calm, unbothered, indifferent, annoyed, happy, frustrated)?

168. what are the molds for your ideas about how relationships are supposed to work?

169. what do you believe you're entitled to within a relationship (any/ friend/ romantic/ family)?

170. what was your closest experience with death?

171. do you prefer cauliflower or broccoli?

172.  what's the weirdest thing you have ever eaten?

173. what are your favorite tv shows or movies?
-> bridgerton, pride and prejudice, law abiding citizen,

174. what is the most controversial thing you have ever done?

175. what is the most controversial thing another person has done?

176. what is your superpower?
->there is no one on this planet that is quite like me

177. what do you believe is the purpose of a romantic relationship? Marriage?

178. do you think love is needed to marry someone? would you find yourself ever in a situation where you would marry someone that you did not love?

179. what is your weirdest talent? hobby? experience?

180. do you bring your phone with you when you go to the bathroom? if so, when was the last time that you went without your phone?

181. what is something that most people have done but will not admit to?
->eat a ******, smelling their **** out of curiosity, ma$turbate, blame a **** on someone else, etc.

182. do you believe that there should be aspects of yourself that no one else on this earth except yourself should ever know?

183. what's the weirdest conversation you've ever had with someone?

184. How old were you when you had your first kiss? Describe the situation? Who made the first move?

185. What is the spiciest thing you have ever eaten?

186. what is the most bitter thing you have ever eaten?
-> unripe pear!!

187. what is the most spontaneous thing you've ever done and/or said?
->eagles falls with kristina, lorenzo's birthday with selesa

188. how would you want a girl/boy to shoot their shot at you?

189. if you could be someone else for a day (someone you have met and know) who would it be?

190. if someone wasn't interested in you, how would you want them to rejected?

191. do you prefer buttered popcorn or the sweet kettle popcorn?

192. what is the rudest thing you've wanted to say but stopped yourself from saying?

193. what is the most genuine, heart-felt compliment you have received from someone?
-> you are courageous/brave; you are a natural psychologist and healer; you're my best friend, I can tell you anything

194. what is an experience you look forward to in life?
-> walking down the aisle and maintaining eye contact with my man the entire time until I have to hug my dad goodbye; my wedding night; going on vacations with just my husband; going to Jamaica; holding my baby in my arms for the first time; watching my husband play with our children on a beach as I sit under the shade; trying fruity cocktails on my 21st; going on my first date; my first kiss; moving into my house

195. what is a moment that you tend to relive in your mind?

196. what is something that you have learned to accept in life as you have gotten older?

197. who was your first crush? how old were you? what about them made you like them?
->ruslan at church; I was maybe four; he was really sweet to me and I thought he was cute; at yuriy's wedding, I saw him and told him about it which made him get really excited

198. what is something that you hate to eat? you've tried it and you know that you will try to avoid it at all costs.
->parsley, celery, beets, ginger

199. at what age would you say you lost your child-like innocence?

200. your turn. create a question!

201. how old were you when you found out that santa wasn't real? how did you handle it?

202. what is something that people hate, but still choose to participate in?
->beauty standards

203. what super power would you wish to have?
->time control

204. if you had the chance to have the superpower of mind control, would you accept it?

205. how would you decorate your ideal house?
-> different vibes for different rooms; monochromatic black room with lava lamps, white room with dark brown wood accents and lots of plants, pastel light pink with neon glass decorations

206. who is a person that had made you cry?

207. what is one of the most scariest thoughts you have had run through your mind?

208. what is one of the most sad thoughts you have had run through your mind?

209. do you believe you should have to pay to live on a planet you were born on?

210. what is a candy that you hate?

211. what is a song that you try to avoid because it is too personal?
-> apple bottom jeans

212. would you say that you are alive or merely living?

213. what is something that someone said to you that you have never forgotten?
-> you have a lot of knowledge, but you lack experience

214. what is an example of a person that you thought was good but turned out to be a genuinely bitter, horrible person?

215. When was the last time you felt truly understood by somebody? Who was it? What did they understand?

216. Can you think of someone in your life who understands you better than anyone else?

217. Is your relationship with yourself healthy or unhealthy?

218. Growing up, the relationships I primarily saw were healthy or unhealthy?

219. Do you attach guilt with growth?

220. Have you spent too much time today comparing yourself?

221. When did you feel the most trapped?

222.who do you feel most yourself around? Why?

223. what parts of yourself do you need to break up with?

224. what is your favorite conspiracy that you believe in right now?

225. do you prefer to work with people are are the same or opposite gender as you?

226. what was the most intense experience of $exual tension that you have had?

227. what activity do you do that makes you feel most at home/ yourself?

228. what was the most painful truth you have ever been told?

229. who is someone you will never forget even though you have only had one encounter with them?

230. when was the last time you felt adrenaline pumping through your veins due to excitement?

231. what about you feels easiest to love (physical and character)?

232. what about you feels hardest to love (physical and character)?

233. What kind of love feels more familiar to you -> peaceful or chaotic love?

234. to what extent to you feel your appearance is the most important aspect of who you are?

235. do you think being attractive is a privilege? are you nicer or meaner to people you find attractive?

236. what was the hardest thing that you forgave someone for?

237. how would you define forgiveness?

238. who have you farted the loudest or most often?

239. what is an embarrassing story of when you really needed to **** in class but struggled to hold it in?

240. what is something that made you blush really hard?

241. if you had the opportunity to be famous, would you choose to be?

242. what is the longest you have not dated someone (or was flirting or thinking with someone)? In other words, what is the longest you have been alone?

243. what separates us from God?
-> ignorance (spiritual) and death (physical) - Jordan Peterson

244. what is a message that everyone deserves to hear in life?
-> "you deserve someone who's going to work hard to find ways to care for you." You are worthy of unconditional love.

245. what is a difficulty in your life right now?

246. what is something you've always wanted to try but haven't yet?
->fall in love, go on a trip by myself, go to Europe with Itzhel, drink a mimosa at brunch in a sunny place

247. what are qualities that you really admire in people?
-> attentiveness, observant, thoughtful, thought-provoking, mysterious, charming, honest transparency, vulnerability, calm curiosity, humble confidence

248. what is one of the most important connections you can have in life?
->your relationship with yourself

249. what memory comes to mind when you think about the ocean/beach?

250. what memory comes to mind when you think about carnivals?

251. what memory comes to mind when you think about water balloon fights or snowball fights?

252. Do you think your parents have thought about killing themselves?

253. Do you think your best friend has thought about killing themselves?

254. How often do you think people have thought about harming or killing themselves.

255. Do you believe in the concept of marriage?

256. what is the worst advice you have ever received?

257. was there ever a time where you were vulnerable and regretted it? if you are comfortable with it, what was the situation?

258. if you could go to any concert, who would you go see?
-> chase atlantic, post malone, cigarettes after ***, ariana grande, the 1975

259. why do you think people protect their pain? what does that look like - to protect one's own pain?

260. what is an acoustic version of a song that sounds better than the studio version?
-> like a rockstar & what u call that & cassie - chase atlantic

261. what is an experience that you wish to never experience again?

262. how do you feel about silence? is its presence comforting?

263. have you taken any drugs? if so and you feel comfortable sharing, what are they?

264. what is advice you would give to your 15yo self and your 40yo self? (a much younger and older version of yourself?)
-> younger self: you are worthy to love; you are worth getting to know and understand; you will one day believe that you are enough and choose healing with a life filled with authenticity that will get challenged; you'll be more unconventional; your way of thinking will not be like most that are around you - this is okay and expected
older self: I hope you are happy and live a life that you chose and not one that you compromised on for the sake of other's happiness and comfortability; I hope you live authentically and continued the process of living actualized as Maslow would saw; I hope you married your best friend that is your match in his own unique way; i hope your communication is better and that your relationships are healthy and boundary enforced

265. if you knew you were going to interview God for thirty minutes and could ask him only one question, what would it be?
-> who am I?

266. what would you do if knew you could not fail?

267. how are you, really?

268. how would you behave if you were the best at what you do in the world?

269. are you finding your dream job or are you creating it?

270. if there was a solution to your anxiety, what would it look like?

271. why are you worth knowing?
-> well, you're sitting in this seat listening to me

272. when was the last time you did something for the first time?

273. how do you treat people who can do nothing for you?

274. do you stack the plates and clean up your table when at a restaurant?
->analyze SES and their behavior to working class

275. what or who lights you up?

276. what would your perfect day look like?

277. what is an underappreciated fruit and vegetable?

278. what is something that guys/girls are insecure of that guys/girls do not really care about?

279. tell me about a time where you threw up in public?

280. tell me something illegal that your family did?

281. what is a word that would always make you laugh whenever you heard or said it when you were a kid?

282. what is the first cuss word you started using often in your vocabulary?

283. if you could be one animal, what would it be?

284. what insect were you the most fascinated by as a kid?
->ladybugs, dragonflies

285. if you could blow one thing, what would it be?
->paint, slaughterhouse, firework stand

286. what emotions would you associate to every color in the rainbow including pink, brown, black, and white? If that is too much, if you could choose one color, what emotion would you assign to it?

287. what is the saddest thing that a person has ever said to you about themselves or their life?

288. if you could be any pair of shoes, what would it be?
->professional rock climber, work boot

289. would you consider yourself to be an addict?
-> I think we are all on a continuum and are all wired to be addicted to dopamine and love we just go about it different ways.

290. if you could have any dog in the world, what would it be and why?

291. if you had to describe love and what it feels like to a young person, what would you say? OR
if a kid asked you what love feels like, how would you answer them?
-> able to feel no judgment and feel free to be who you are without the fear of rejection

292. how would you define healing?

293. how would you know that you are healing or healed?

294. where in your life have you compromised and lived for someone else?

295. what is a thought or idea that scares you?

296. why do you think people protect their pain?

297. how would you like to be cared for when you are experiencing an emotional crisis?

298. what is something that you were told when you were a kid that you have never forgotten because it provoked you so much?

299. who is a friend in your life that you know you should stop the friendship with but you struggle to?

300. what is a motto that you would tell your kids that you have lived by?
->be the man/woman that you would want your daughter/son to marry one day

301. when was the last time anyone ever told you how important you are?

302. Who have you spoken the most genuine I love you to?

303. What social situation are you the most anxious of?

304. What is something that people would never think or associate with you that you’ve thought or done?
-> I love to binge on romance novels, I played the violin and cello, I’ve never been kissed/had a bf, I have a song on all platforms, I’ve had a 4.0 most of my life, I tend to write ****** poems, I was in a drill team for five years, I wasn’t born in America, I love country music

305. What is something you’d like to say to someone who has already passed away?
-> Robertson: I hope you’re proud of me in the way that I am; thank you for supporting me in more ways than one

306. What is something you’d like to say to someone who hurt you badly?
-> i deserved better than your projected insecurities, but I was too naïve to understand any better

307. If you were forced to only listen to three songs on replay during the deed for the rest of your life, what would it be?

308. Like all of us, we are replete with contradictions -> we are walking contradictions. What are yours?
-> a desire for intimacy and a fear of touch/commitment; a desire to be known and a fear of vulnerability

309. Do you think you ever turned a teacher on?

310. What is the greatest lesson that the other person has taught you?

311. if people could not take pictures, do you think they would still drive to the tulip festivals?

312. why do you think we met?

313. which is the hardest for you to say
(1) I love you
(2) I was wrong; I'm sorry
(3) Worcestershire sauce
(4) I need help
(5) I appreciate you

314. what is one of your favorite lines in a song?
-> hoodie on low cuz I stay focused yeah, hard to stay low when everybody notice
-> heart on your sleeve like you've never been loved; I don't feed her fears I feed her habits; type to make you f*ck 'till you finish
->said you needed this heart then you got it turns out that it wasn't what you wanted

315. Are you struggling with your mental health right now?

316. Are you afraid to admit the things that go on in your head?

317. Have you ever met a person that made you so nervous that you avoided them at all costs due to the way that they look?

318. Who is the most selfish person you know?

319. Who is the most selfless person you know?

320. How many Costco hotdogs could you eat in 45 minutes for a hotdog eating competition?

321. What do you put on your Costco hotdog?

322. What’s your favorite cereal brand?

323. Stargazing or sunset?

324. What is an underrated aspect of life that is mundane to most?
-> breathing, eyesight, touch

325. If you could only keep two out of the five senses, which ones would you choose? What if you could only keep one?
-> taste, touch, smell, eyesight, hearing

326. Would you consider yourself to be more black and white or gray in terms of your thinking?

327. What was your favorite kind of candy cane: the peppermint, chocolate, or fruity ones?

328. What’s an American tradition that you do not follow?
-> I'm not a huge fan of chocolate chip cookies, PB cups, peppermint candy canes

329. what do you love most about your family?

330. what is something you would like to change about your family?

331. what is a fashion trend that you think is overrated?

332. what is an aspect about people that you have only encountered a few times in your life?
->humble/ confident authenticity, thoughtfulness

333. what do you think is the ugliest trait one can have?

334. which is worse to be super insecure or to have an inflated ego?

335. would you call yourself a good person? how do you define good?

336. what is something that fascinates you that you think about time to time?
-> reality doesn't really exist; it's our perception of the stimuli in our life that we come to understand as our own reality which is only one side of the narrative. Also, people have conversations that are quite incompatible in the sense that their definitions of words and their life experiences impact how each person enters the conversation. It is like there are two conversations that are being shared and understood in the same space.

337. what is a job that you think is much more difficult to do/live with?
-> acting: how do you separate and keep hold of your authentic self and the characters you play if you can play them really well. Does life become your stage?

338. what is a movie or song that is about to release that you look forward to seeing/listening?

339. how do you feel about your inevitable mortality?

340. what do you think about graves? how do you think society has shaped or challenged your opinion of them?

341. what is a reason for why you cried?

342. when was the last time you laughed so hard you couldn't breath?
-> talking to Bella's family and Devin jumping into the conversation with his friend that his lactose intolerant when we were talking about birth control

343. what is the best vacation that you have had? what made it so special?

345. what is the greatest lesson a friend has taught you?

346. what is the greatest lesson a parent or adult has taught you?

347. what is the weirdest thing you have done with someone in public?

348. have you ever looked at someone while they're doing something like driving, laughing or eating and just smile because they mean so much to you? If so, who?

349. what do you think is the most influential relationship that you have that impacts all other ones that you have?
-> yourself or with your parent(s)/caregiver(s)
-> "never forget that the relationship you have with yourself sets the tone for the relationship you have with everyone else. If you want to work on your relationships, start working on yourself"

350. what was a phase of your life that you would go back to if you have the chance. why?

351. what is a warning that you wish you got before knowing me?

352. what is a question that you have wanted to ask someone but got too nervous to announce?

353. talk about a time where you needed toilet paper but it wasn't there. what did you do? were you in public or at home?

354. what is an instrument that you think is harder than it actually is?
-> the drums!! that is multiple rhythms to keep up with...

355. describe a time where you thought you were going to cry but tried really hard to keep your composure?

356. when you would cry as a kid, what would your parent(s) say? other adults? if they shamed or shut you down immediately, do you still do this to yourself today?

357. what is the craziest drug you have ever taken?

358. what is something you would miss if your home burned down?

359. if you could move anywhere, where would it be? would it be in the city or country?

360. what is knowledge that you wished you knew when you were younger?

361. what is the most expensive item you have bought that you regretted?

362. if you could hug anyone in the world, dead or alive, who would it be?

363. what is the most messed up thing you have seen another person do to another?

364. what do you tend to think about during the time where you are laying in bed and trying to fall asleep? where does your mind tend to go to?

365. what is an event in the future that you are looking forward to?

366. Is a hotdog a sandwich?

367. If you were diagnosed with Alzheimer's and you could remember only one memory, what would it be?

368. What aspect/version of yourself are you the most ashamed of?

369. What aspect/version of yourself are you the most proud of?

370. Is there someone in your life that you hide aspects of yourself from? Do you believe that if they knew all of you unfiltered that they wouldn’t accept you? is this true love?

371. Do you know how to swim? If so, how and where did you learn to?

372. What is a song that makes you cry/emotional? W

373. What song reminds you of another other person?

374. What is the name of a song you will not listen to again because it is too painful?

375. Who has emotionally hurt you the most in your life?

376. When was the last time someone told you that they loved you? How did it make you feel?

377. What did you dream of last night? If you do not remember any dream, then what was your most recent dream?

378. If you had to either eat and **** out of your mouth or *** which one would it be?

379. What's something a stranger said to you that you remember to this day?
-> I think that your body is perfect

380. What is a lesson that the earth has taught you?

381. What is a lesson that your body has taught you?

Janie pushes the metal book cart back into its parking space in the Document Delivery Department of the St. Louis Public Library and hangs the last sticky note for October 30, 2012 on the wall by the head of the department’s closed door. She retightens her brown scarf under her chin, tucking the wispy hairs above her ears back into hiding. Having your hair begin to prematurely gray as a teenager has dramatic effects on a person. Her mother wore scarves around her wrists when Janie was growing up and when Janie begin to wear scarves to conceal her salt-and-pepper hair, her mother just smiled. The clock hanging on the wall above the children’s section reads 11:28pm.
Two more minutes.
She reorganized the pens and books on her desk and set the box reading NOTES onto the right corner or her desk with three blue pens and a stack of note cards. Her coworkers learned fast that Janie does not like to talk. She does not like eye contact. She loves the silence, and never ever to ask her about her hair. Her manager gave her the NOTES box after about a month of horrible miscommunication and everyday it fills with requests for books or tasks that Janie has to complete. She completes the tasks one by one, alone, in her back office in the Reference Department and hangs the completed sticky notes on the wall by her manager’s door. She works the night shift and locks the library up every night. When she’s alone she can talk out loud to herself and those are the only voices she cares to hear.
“Goodnight, books. Good night, rooms.” Janie shut the heavy wooden door to the library, placed the color-coded keys in the front right pocket of her jacket, and began her walk to the bus stop one corner away. She avoids the main road, taking her first right onto a side street that she knows would spit her out right beside the bus stop.
“Goodnight Taco Bell Sign. Goodnight Rite-Aide. Goodnight Westside Apartments. Goodnight Jack-o-Lantern smile.” She stopped in the middle of the alley and peered up at the Jack-o-Lantern grinning down at her from the third story window above. “Mother wouldn’t’ve liked your smirk, Jack. She would’ve slapped that **** right off your face.” Janie, satisfied the pumpkin was put in its rightful place, smiled as she trotted on.
“Mother carved smiles into her arms and that’s why Daddy left, it is, it is.” She kicked at a crushed Mountain Dew can as she remembered that night from years ago.

“Mommy?” Janie pushed opened the door to her mother’s bedroom and saw the moving-boxes torn open and all their contents scattered across the floor. She tiptoed through piles of scarves and silverware and corkscrews until she reached the bathroom in her mom’s room.
“Come to us like rain, oh lord, come and stay and sting a while more, oh lord…” her mother’s voice was slipping off the tiled bathroom walls. Janie pushed open the door and saw the blood for the first time pouring from her mother’s wrist. Her mother was naked and perched on the bathroom sink, singing to a red razor blade.
“Mommy?”
“GET OUT!” Her mother jumped from the counter and perched on all fours on the floor. She began to growl and speak in a voice too deep to be coming from her own throat.
“Mommy! It’s Janie!” She began to cry as her mother, still naked and bleeding, twisted and writhed onto her back and began to crawl towards the door that Janie hid behind.


“Thirty-Three percent, dear. Just a thirty-three percent chance.” She shivered trying to clear the last memory of her mother with the words that all the shrinks had echoed to her over the years. “Schizophrenia is directly related to genetics, little is known about the type of Schizophrenia mother was diagnosed with except that it is definitely passed on genetically. But, there is only a thirty-three percent chance you could have it, dear. Thirty-three percent.” The sound of the bus stop ahead reminds her it is time to be silent again.
“Disorganized Schizophrenia.” She mouthed to herself as she stepped back out onto the busy street from her alleyway. She tightened her scarf and saw the bus pull into the pickup spot. She walked forward to the bus, again immersed in her self-imposed silence.
Stepping out of the February cold, Janie removes her wool scarf as the bus doors close behind her.
“Where to baby?” The driver smiles a sticky smile. Her nametag reads, “Shannon” and has a decaying Hello-Kitty sticker in the bottom left corner.
“The Clinton Street drop.” She hands the driver her $2.50 fare and avoids the woman’s questioning eyes. The night drivers are always more talkative, curious.
“Your ticket hon.” She tears Janie a ticket stub. “Everything is pretty dead this late, I’ll have you there in ten minutes top.”
Janie begins to shuffle towards the seats, ignoring the woman.
“You mind if I crank up the music?” The bus driver asks, purple fingernails scratching in her thick blonde hair. “I need to keep my eyes open and blood flowing and music is my fire of choice you know?”
“Sure.” Janie shrugs her bag onto her shoulder and walks on before the woman can say anything else.
“Route E-2, homebound.” Shannon’s voice crackles over the loudspeaker.
She shuffles down the bus towards her usual seat; second from the back right side.  Shannon starts the bus rolling before she reaches her seat and Janie can hear her singing along to “Summertime” by Janis Joplin. The bus floor, today, is sticky because of the morning rain. Two years of riding public transportation has taught Janie that staring at the floor as she walks to her seat is better than the risk of making eye contact. The bus is usually empty this late but if there ever happens to be anyone else on, it’s better not to converse. Safer that way.
She plops into her seat filling the indention that ghosts of past passengers left. The seat is still warm and Janie squirms around until the stranger heat is forgotten. She tightens her scarf and sighs. The brown pleather seatback in front of her is peeling towards the top. Janie leans forward and idly picks at the scab-like dangles of brown as she watches the sodden city canvas roll past her out the foggy window. As she picks, the hole grows. She twists and digs her unpainted nails into the seat until her hands feel wet, warm. Looking down, they are covered in blood and mud.
“What. The. Actual. ****.” she whispers, wiping her hands on her pants leg. She cautiously picks off another piece of pleather and a trickle of deep red begins to run from the seat back, clumps of mud now falling onto her knees. A puddle of blood and mire splatter down her legs and pool around her feet as she picks at the seat. Her white tights are definitely beyond saving now, so she digs faster until her thumbnail catches on something, bends back, and cracks. She gasps and withdraws her shaking hand, watching her own blood mix with the clotting muck in the seat, half of her thumbnail completely stripped off.
Looking around, all else seems normal. The driver is now muttering along to some banter by Kanye West, completely unaware of Janie’s predicament. She closes her eyes.
This is a dream, this is a dream, wake the **** up.
She opens her eyes to see the pool of filth around her feet trickling towards the front of the bus. Panic sets in with a whisper, They’re going to think it was you, your fault, you’ll be thrown in jail.
“But I didn’t do this.” She lashes out to herself. “I didn’t hurt anyone.”
Next stop, E-2. Shannon blares on the intercom.
“It’s just a dream, get your **** together, Janie.” She laughs at herself, manic.
Prove it! Her subconscious screams.
Convinced to end this moment she has to continue; Janie plunges her hand into the pleather grave one more time. Frantic and confused she laughs as she digs, spittle of muck splashing on her bus window.
Faster, faster, faster.
Deeper, deeper, deeper.
Realer, realer, real.
Wake up, now!
Then, as the bus slows, one last chuck of mud splatters to the floor and Janie sees a pink piece of her thumbnail stabbed into the white of a bone in the bottom of the seatback pit. Her white Ked’s were becoming so red they were almost black. She pulls her knees up to her chest and begins to rock back and forth. Clenching shut her eyes she begins to hum. Janie’s sweet soprano harmonizes with the buses deep droning purr, their wet melody interweaving with the driver’s alto and Lil Wayne’s screech made her feel dizzy as the bus turned right.
She take my money when I'm in need
Yeah she's a trifling friend indeed
Oh she's a gold digger way over town
That dig's on me
The bus slows to a stop and the bass is shaking. Janie is cold. She slowly peeks out of her right eye, expecting to be instantly immersed into the same dismal scene. The seatback is whole again. Releasing her knees, her feet fall back to the floor and her shaking fingers stroke the solid pleather.

“Ma’am? We’re at the Clinton Drop.”
Janie hurriedly picks up her bag and flees down the aisle to the bus doors.
“Everything alright, dear?” The bus driver asks, smiling.
“Fine, just fine.”
“You be safe out there tonight. The night is dark and only ghouls stroll the streets this late.”  Shannon laughed as Janie’s jaw dropped. “Happy Halloween, dear. It’s midnight, today is October 31st.”
The bus doors opened and a cold wind ****** the warm bot-air surrounding Janie into the streets. She begrudgingly followed, her mind spinning as she stepped onto the pavement. The doors slammed behind her and she turned to see Shannon pull out a tube of lipstick and smear it, red, across her cracked lips. Shannon made a duck-face in the mirror and reached down to crank up the music as loud as it would go. The bus exhaled and rolled forward, leaving Janie behind as it splashed through the potholes.
She surveys the surrounding midnight gloom and the street is quiet and dark. Even the stars are hidden behind swirling clouds. She begins to hum, hands in her pocket, and shuffle towards her apartment.
“Goodnight, stars. Goodnight, street.”
As she approaches her single-bedroom apartment, digging through her coat pocket for her keys, her thumb pulsates. She grasps the keys and pulls them out as she steps up to the apartment. Sticking the cold, silver key in the lock she looks down at her thumb and in the shadows of the porch sees half of the nail completely missing. She laughs as she pushes the door open to her bare apartment, light flooding out. Without any hesitation she closes the door behind her, sheds her clothes, and slips onto the mattress in the corner of the room gripping her thumb tight. She reaches out for the glass of milk on the floor beside her bed from the morning and it’s still cold. Nursing the milk, surrounded by blankets and solitude, she reminds herself,  “Only a thirty-three percent chance. A nice, small, round number. Small.”  
She sets down the empty glass and curls into the fetal position under the heavy blankets, pointer finger tracing circles on her thumb. Only when she has heated her blanket cocoon enough to feel safe does she remove her scarf and allow her thick white hair to fall around her face.
“Goodnight, room. Goodnight, mother,”

“You’re turning eighteen, you know. Have you thought of the things you’ve done with your life? Don’t you think it’s time we get you a life?” Recently, I had coffee with a friend. He looked at me from head to foot in mid-conversation, and made this comment. As always, he managed to drive me into deep thought. After much contemplation, I now realize how much I have truly gone through. I also realize the reason for this paper: I want to tell you about my life. I want to prove to you that people like me, who are afflicted with cerebral palsy should not be demeaned, but rather looked up to for how they face the challenges life brings forth.

    I remember that day. I was a baby and my eyes didn’t move. They refused to follow the finger my aunt moved back and forth. I just lay there, unmoving. My family didn’t really give much thought to it until a few months later when I began to be extremely dependent on others when it came to simple things like getting up from a fall. Right then, they knew something was wrong. I was taken to the hospital a few weeks after, and true enough I was diagnosed with cerebral palsy, a condition that caused me to walk on tip-toe and my legs to look like sticks due to weak muscles.

   The hospital became my second home. By the time I was three, I had grown immune to the stale smell of disease and death that greeted patients at hospital entrances. I sat in wheelchairs and was a patient to three different doctors and physical therapists. Physical therapy was, and still is to this day a gruesome routine that I didn’t look forward to. Those sessions lasted for three hours, starting off with cold ultrasound gel being smeared slowly on my thigh muscles, slowly progressing into the limb-twisting that drove me into screams of excruciating pain, and then finally ending with attempts at “walking normally” with steel bars for support. Soon after, the doctors discovered that physical therapy alone was not enough, and recommended orthopedic surgery.

   I underwent seven surgeries in three different countries: the Philippines, Thailand, and Greece. Although these surgeries gave me the opportunity to see the world, they were not at all full of pleasantries. To this day, I remember how each surgery went: being laid on the cold operating table, feeling as though my body was a pincushion as needles were forced into me. I shrieked at the sight of blood and nurses tried to calm me down, talking to me in languages I didn’t understand. Soon, my vision blurred, my eyes shut and I couldn’t open them. A tube made its way down my throat, and soon I was going, going, gone. Hours later, I woke up groggy, and the sleepless nights in the children’s ward started. Tears clouded my eyes as I stared at the ceiling or the walls covered with Disney characters grinning annoyingly at me as I was under the mercy of painkillers that didn’t even seem to work.

    As I got older, I began to question why things were the way they were for me. I began to raise questions why a certain child in my class could do things that I couldn’t. My early years of schooling were the most challenging ones to face. Like me, the other children didn’t realize how it was like to be in the situation I was in. Bullying and name-calling was common in the schools I attended. “Slowpoke” and “snail” are only some of the few names I was called by. Sometimes, children would even go as far as “crazy” and “*******”. They mimicked the way I walked and called my attention, asking me who it was they were pretending to be. Often times, I did what I was told to do at home and stood up for myself, firing back with a witty, sharp remark. Other times, I chose to ignore them instead.

    On the first days of all my Physical Education courses, I’d try to blend in with my classmates hoping that the teacher wouldn’t notice that I was incapable of doing the routines. I tried to get away with it, to no avail. As soon as I got found out, I was tasked to watch everyone else’s belongings, clear up scattered basketballs, or score a game I really had no knowledge of each meeting. I remember how it felt like to be a benchwarmer, while all the others were doing warm-ups or playing sports. I didn’t look at their faces much, instead I closed my eyes and listened as their laughs echoed their enjoyment into the air. That, or I looked down at their feet, watching them jump, listening to the thumps as their shoes hit the ground again. They made it look so easy.

   During dance rehearsals, I’d stare down at my own shoes, dirtied and scratched from constant dragging. I’d feel a sharp, imagined pain in my stick-thin legs, and imagine them moving to the music they’d be dancing to. Gently. Tap. Tap. Tap.

   While I admit that I felt a lot of resentment towards this disability in the past, I now find that there isn’t really much to resent about it. I have grown so much as a person through this disability. It has become part of who I am and how others define me. It is true that I have missed out on a lot of the things teenagers my age have gone through, but how this disability has enabled me to see life actually happen, to discover life’s true essence, and most of all, touch the lives of people I have encountered in the past and those I continue to encounter, makes me feel as though I have not missed out on anything at all.

   As I end this essay, I’d like to leave two challenges. If you happen to afflicted with cerebral palsy or any other disability, I challenge you to be proud and fight. Do not let others look down on you. People will demean you, if you choose to demean yourself. Do not wallow in self-pity. Instead, strive to turn your misfortune around. Touch lives of the people you meet. Inspire.

   On the other hand, if you do not have to struggle with any disability at all, I challenge you even more. Do not take your “normalcy” for granted. Do not look down on people with disabilities; instead aim to broaden your understanding of how it’s like to live life in their shoes. Everyday, realize how lucky you are to have what you have. I ask you the same question my friend asked me in the coffee shop that afternoon: Have you thought of the things you’ve done with your life?

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

This is a fictional account of the abuse suffered by a young boy. Any resemblance to persons either living or dead is purely coincidental.
Chapter 1

Lady Macbeth remarked “Tis the eye of childhood that fears a painted devil”. All children have their terrors. The bogeyman who lurks in dark corners patiently waiting to harm the unwary child. The ghost who haunts the attic where, even on a bright sunny day the child fears to go alone or some unspeakable terror, a horror with no name which lies just below the surface of every day life. In my case the ghoul who cast an all pervasive shadow over my childhood was Colin, a man small in stature but, to a child a monster of epic proportions.
I have, on occasions tried to comprehend why my abuser acted as he did. As a boy I had no desire to understand Colin. I hated him with an all consuming loathing. He was the devil incarnate who, if it had been in my power to do so I would have destroyed with as little compunction as a man would show when exterminating a rat. As an adult the hatred remains although now tempered with a desire to understand why Colin abused a small, defenceless child, physically and mentally over a prolonged period.
Was Colin abused by one (or both) of his parents? And, if so does this help to explain (but in no way excuse) why he took such great delight in inflicting pain on me? I met both of Colin’s parents and stayed with them on several occasions. At no time during those visits was I subjected to any kind of abuse. This does not of course prove that Colin’s mother and father where not abusers. It demonstrates that they did not abuse me, no more, no less. However, looking back at my visits to their home and, in particular the fact that neither of Colin’s parents abused me, I am inclined to believe that he was not ill treated by either of them. So what turned Colin into the monster who took delight in twisting my arm so hard behind my back that I thought it would break? The answer is, I have no idea. What turned apparently normal Germans into mass murderers in ******’s *****? The answer is the same, I don’t know. As with the concentration camp guards who committed mass ****** I can speculate that some where subjected to abuse as children and that this led to them becoming psychopathic killers. However not all of those abused in childhood go on to commit abuse, while many in the SS experienced apparently happy childhoods untroubled by abuse. Colin may have been abused by someone other than his parents but even if this is the case this does not explain or justify why he became an abuser.

Chapter 2

I was born on 7 February 1971 in the north of England. Soon after my birth it became apparent that all was not right with Donald Myers. I cried far more than any normal child ought to. In addition I banged my head against hard surfaces on a frequent basis which, obviously gave rise to concern. My mum, as any good mother would took me to the hospital only to be told that there was nothing amiss. However a mother’s instinct told her that something was terribly wrong with her son. She refused to leave the hospital and demanded a second opinion. This was provided by a Polish doctor who, having examined me diagnosed a blood clot on the brain. My distraught family was informed that I required an urgent operation and even if the blood clot was successfully removed I was likely to be severely mentaly disabled. Fortunately the blood clot was removed and I am not mentally deficient. The clot did, however leave me with very poor vision (I am registered blind and use a guide dog as a mobility aid although I possess useful vision which assists with orientation).

Chapter 3

As a young boy I spent a great deal of time with my grandfather. This was due to my sister, Janet being ill and my mum not being able to look after 2 young children simultaneously.
I have fond memories of playing in what I called “the patch”, a piece of the garden which my grandfather allowed me to do with as I chose. I recall making mud pies and coming into the house caked in mud literally from head to toe.
Being blind I relied on my grandfather to read to me. Most weekends found us in a book shop. Whenever I walk into W H Smiths the scent of books brings back happy memories of time spent with my grandfather, me sitting on his knee as he read to me.
My grandfather was a dear, kind gentle man. Had he known how Colin was abusing me he would, I am sure have gone straight to the nearest police station to report him. However he never knew and, being a small child I never confided in him.
I am amazed when I hear people ask “why didn’t so and so report the abuse?” As a small child I was terrified of Colin. Had I told anyone I was sure that he would deny everything and the abuse would intensify. I was not aware of the existence of the National Society For The Prevention Of Cruelty To Children (NSPCC) and even had I known of their existence I would, as a frightened little boy have lacked the courage to pick up the phone and call. Colin would, no doubt have accused me of lying and in the 1970’s and 1980’s children where rarely believed when making alegations of abuse.

Chapter 4

I used to dread leaving the safety of my grandfather’s home to spend time with Colin and my mother. My heart would sink when Colin or my mum came to collect me from my grandfather’s. On one occasion I deliberately dropped the car keys behind the kitchen worktop in the forlorn hope this would prevent my mum taking me to stay with her and Colin. Oh vain hope, the keys where discovered and I found myself in the lair of the abuser.
Colin took care never to abuse me in the presence of others. He was, however adept at tormenting me when my mum or other people where nearby but couldn’t see what he was doing. One incident is indelibly etched on my memory. I was sitting on the sofa, in the living room. The room opened straight out into the street and I was seated close to the front door. My mum called to me from outside asking whether I wanted to accompany her to the supermarket. I replied “yes” but before I could leave to join her Colin, who was sitting on the same sofa twisted my arm behind my back and whispered that I should tell my mum that I had changed my mind. I continued to attempt to leave but Colin increased the pressure saying that if I didn’t inform my mum that I had changed my mind he would break my arm. Naturally I called to my mum that I no longer wished to go with her and she left without me.
Being outside my mum did not see the abuse taking place a mere few feet from where she was standing.
On another occasion, while Colin and I where sitting in the living room, he forced a chipped mug into my lip which drew blood. Again my mum was present in the kitchen, which was located next to the living room but did not observe the abuse. On entering the living room and noticing the scar a few minutes later she enquired what had caused it. At this point in time I don’t recollect whether Colin put the lie into my mouth or whether I concocted the story in order to avoid further abuse. In any case I informed my mum that I had cut myself with a chipped mug, a version of events she accepted.  
At times I thought that I was going to die. No small boy likes washing but I used to dread bathing due to Colin’s own unique method of assisting me to wash. This consisted of holding my head under the water so that my nose and mouth filled and I felt as though I was going to die. I would emerge, terrified coughing and spluttering.
Colin obviously derived tremendous pleasure from half suffocating me. On numerous occasions he would place a cushion or pillow over my face and hold it there until I felt that I was about to die. Years later when I attended counselling with the mental health charity Mind, the counsellor asked me why I thought that Colin had not killed me? I replied that he probably derived more pleasure from having a living child to torment than he would have gained had he murdered me. Also, had he murdered me the prospect of detection and Colin spending a long period in prison would, I said have acted as a disincentive to  him taking my life. .  
Colin was a sadist. In adition to systematically abusing me he also abused my mum. I remember him hitting her on a regular basis and on at least one occasion pushing her down the stairs. He was (and is) a ******* of the first order.
Colin didn’t confine his cruelty to people. I recall him flinging the family cat at me. The poor animal stuck out it’s claws to gain purchase with the result that it scratched my face badly. Like all bullies Colin was, at bottom a coward. I never once saw him abuse the family dog. I am sure that this was not out of any affection for the animal, rather it stemmed from the fear that had he done so the dog would, quite naturally have bitten it’s tormentor in self defence. Oh how I wished that the dog had sunk his teeth into Colin.          

Chapter 5

We all have nightmares. As a young boy one of my recurring bad dreams concerned being chased by a hoover. To anyone unfamiliar with the abuse inflicted on me the relating of my dream will, no doubt result in mirth. However my nightmare was no laughing matter as to me the vacuum cleaner was a thing of terror. We owned an upright hoover which Colin would, periodically place on my head while the motor was running. I well recall the terror as the wheels of the machine ran across my head. Colin was nothing if not inventive as in addition to putting a working vacuum cleaner on my head he also made me hold the machine above my head. My arms would ache terribly but I dare not put the hoover down until ordered to do so by Colin. For many years following the ending of the abuse “the chasing hoover dream”, as I refered to it stubbornly refused to go away. While the nightmare no longer plagues my sleeping brain, whenever I use a vacuum cleaner the recollection of a terrified little child being tortured by a hoover comes back to me.
In another of my childhood nightmares I would enter the spare bedroom only to be grabbed by a clicking monster which wrapped it’s hands around my neck attempting to strangle me.
Colin choked me on numerous occasions. One incident remains vividly imprinted on my memory. It was evening and my mum, sister, Colin and I sat in the living room. All of the family accept for me where watching television. I was listening to a talking book about a footballer which contained many amusing stories. I laughed uproariously throughout much of the book. Later on that evening, following the departure of my mum and sister to bed Colin choked me telling me never to laugh like that again as I had “disturbed” people. As I recall Colin’s strangling of me the old terrors reassert themselves. At the time I felt that I had, perhaps done something wrong. However the logical part of my brain told me that I had done nothing whatever to justify Colin’s barbaric treatment of me. He ought to have gone to prison for that incident alone. He was (and remains) the personification of evil to me. To this day I can, on occasions feel self conscious about giving in to the natural desire to laugh at a great joke when in the company of friends. I can (and do) let myself go and laugh uproariously but Colin remains in the background, like Banquo’s ghost putting a dampener on the feast.

Chapter 6

Colin possessed considerable charm which is, perhaps how he came to entrap my mum into marrying him. I remember sitting around the dinner table with guests present and Colin holding forth on Charles Darwin amongst other topics. Although not university educated Colin was by no means unintelligent and could, if one was unfamiliar with his propensity to abuse, appear to be charm itself, a man whom it would be a pleasure to have over for dinner.      

Colin possessed the capacity to make people laugh which he used to devastating effect when making barbed comments at the expense of my mum. I hated him for his comments but laughed none the less which is proof of the idea that hostages frequently try to please their captors by forming some kind of relationship with them. I can not at this juncture in my life recall in detail how, precisely Colin undermined the confidence of my mum, I suspect that this inability on my part stems from the fact that I was, quite naturally concerned with my own suffering and the abuse perpetrated on my mum was of secondary concern. My own pain preoccupied me. I had little time for that of others.

Chapter 7

My counsellor and my dear friend, Barry have raised the issue as to whether my mum was aware of the abuse to which Colin was subjecting me. I have thought about this question long and hard and I still can not provide a categoric answer. I am sure that my mum never actually observed Colin in the act of abusing me. She was, as explained in the forgoing chapters, never in the same room when the abuse took place. The fact that her son showed a profound disinclination to be alone with Colin should though have caused alarm bells to start ringing. Colin was clever. The only time I can recollect when he caused me to bare a physical manifestation of abuse was the incident of the chipped cup related earlier. On all other occasions the marks where deep psychological wounds not visible to the casual observer.
I have tried discussing the abuse with my mum. Her reaction has osilated between stating that the abuse occurred a long time ago and that I ought to forgive and forget, to questioning whether it did, in fact take place. My gut feeling is that my mum does not doubt my veracity. The anger she manifested on discovering that I had informed my wife of the abuse perpetrated by Colin demonstrates that she does not doubt me.
Shortly prior to my wife and I separating we went to stay with my mum and sister. One morning my mum, my daughter and I went for a walk during the course of which my mum received a call from my sister. Janet said that my wife, Louise had told her that I had informed Louise of the abuse to which I had been subjected to by Colin. My mum rounded on me asking “why the hell I had told Louise about the abuse”. There ensued a blazing argument during which my mum hit me. On returning home the argument continued with Janet stating that I should talk to Colin about the situation. The fact that Janet did not defend Colin and state that he couldn’t, possibly have abused me indicates that she was, to some extent aware of the abuse.
I love my mum deeply and have no doubt that she loves me. Yet whenever we are together the elephant in the room (Colin) stands between us, seen by both but mentioned by neither. In my case I fear the eruption of a blazing argument. I have always shyed away from arguments which is, I suspect down to me having grown up in a family in which vilence and arguments where commonplace. As a small boy I developed strategies for minimising the likelyhood of being abused. My main strategy was to make myself as inconspicuous as possible. I became a master at sitting quietly, not speaking unless I was spoken to and doing everything in my power not to antagonise Colin. While I don’t fear being physically abused by my mum I shrink in terror at the prospect of a verbal tyraid eminating from her.
In my mum’s case she does, I believe feel guilty due to her not having protected her son from Colin. The fact that she refuses to discuss the abuse to which I was subjected shows her inability to acknowledge to me her own sense of culpability at her failure to prevent Colin’s behaviour. On at least one occasion my mum has told me that the abuse could not have taken place as, if it had she would have been aware of it. This is contradicted by her statement (refered to earlier) that it was a long time ago and I ought to “forgive and forget”. Both statements can not be correct and in her heart of hearts my mum knows that I am telling the truth, she lacks the courage to admit her own failings and apologise to me.      

Chapter 8

At this distance in time I can not pinpoint the precise point at which the physical abuse stopped. At some indeterminate point (I think during my early teens) I began to challenge Colin’s behaviour. I remember wishing to join a social club and Colin informing me that I could not do so. Full of fear and trepidation I said that I would join to