I'M STANDING ON THE SHORE
FROM A DISTANCE
I CAN SEE THE HARBOUR LIGHT
RAIN POURING DOWN
RAIN, RAIN

DARKNESS ALL AROUND
I CAN SEE, THE BITTERSWEET MOON
ALONG THE SHORE
MY TOES GLIDE IN THE TIDE

SEASHELLS SWEPT IN
I CAN FEEL THE WARMTH OF YOUR SOUL
YOU CHANGED MY LIFE
BITTERSWEET MOON

RUNNING ALONG THE SHORE
RAIN COMING, RAIN
YOU AND I STARING AT THE

BITTERSWEET MOON
NO MORE EMPTY SPACES

BITTERSWEET MOON
BITTERSWEET MOON
RAIN POURING DOWN
RAIN, RAIN

HOLDING YOUR HAND
YOU AND I
RUNNING IN THE SAND
UNDER THE BITTERSWEET MOON

BITTERSWEET MOON
BITTERSWEET MOON
BITTERSWEET MOON
BITTERSWEET MOON

BY THE FIRE
YOU AND I
UNDERNEATH THE
BITTERSWEET MOON
GLIDING OUR TOES IN THE TIDW
BITTERSWEET MOON

Bittersweet, get me going.
                     hold your breath over my neck,
      
                             it really

         lets me go,

                         twists my tongue.
Talk to me
                  like an angel
but,
                                
                         touch me                
like a convict.
 
                        disrespect me,

              neglect me,
abuse me,

but,
              with a voice I can't refuse.

Bittersweet, like a rose infused.


Bittersweet, keep me going.

        my heart
flutters and flails when I hear you in my ear.
      
      Whisper me *******

but,                
                       ***** me

like a ******.

                    ****** me,

             reduce me,
fool me, 
            but  Bittersweet,                      
        ­            make me feel *****.
Like you're in school
         and I am turning thirty.

So tired of all the memories 
It brings me back to you
And I can't help but wonder
How I'll go on another year 
Fighting all these demons 
That remind me you're not here 

It's a bittersweet December 
And it haunts me all the time
I can't change what happened
But I can make it all brand new 
 
I go back to that day 
And picture the last time 
It breaks me down
And I fall to my knees
Asking why?
Why? 
 
It's a bittersweet December 
And it haunts me all the time
I can't change what happened
But I can make it all brand new 
 
One year passes, now almost two
And I'm scared to face it
But somehow you know 
And the day though dark 
Was suddenly turned brighter

A beautiful little face
Born on this day 
 
It's a bittersweet December 
And it haunts me all the time
I can't change what happened
But I can make it all brand new 

It's a bittersweet December 
And though it haunts me all the time
I can finally breath again
With the miracle you've blessed
 
In this bittersweet December

I am a bittersweet smile
One that hides hurt
And shame
Like they were easter eggs
That are the shape
Of the fragmentations of
A shattered heart
Each filled
With sweet cyanide
And truthful tears

I am a bittersweet smile
One that never quite believes
That it deserves any love
Any praise, any friendship
Anymore
Because everything in this life
Is too good for a bittersweet smile

I am a bittersweet smile
The kind that knows it will be alone
In the end
And tries to reassure itself
That it's okay
You like being alone

I am a bittersweet smile
One that knows it has no right
To complain about what
Made it so crooked
One that hides from the past
One that hurts
As if the stretching of flesh was unnatural
And cruel

I am a bittersweet smile
One that everyone says they love
But I wonder if they ever
Look at my eyes
Because they hold the truth
The one my grin disguises

My bittersweet love,
You are the only reason
Why I chose to live
And not to run from strife

I will bear every pain
I will cross every bridge
I will swim the vast ocean
Just to be with you

My bittersweet love,
I will chose to embrace the pain
of loving you just to live
than to face a smile with death
for you are my life
and only for you
this heart belongs

Ah, my bittersweet love
You will be forever
in my heart.

Snarling Cup of Coffee    




I like to start my day with a hot cup of coffee
I pound down the coffee
First thing I do every day
as the dawning sun
Lights up my lonesome room

Yeah, but not just a simple cup of java Joe, but a ******* snarling sarcastic smarmy cup of coffee

I mean, - we are talking about an alcoholic, all speed ahead, always hot, always fresh, always there when I need it, angry, attitude talk to the hand Ztude, bad, bad assed, beats breaking, beatnik, bluesy, bitter, ******, bombs away, capitalistic, caffeinated up the ***, cinematic, communistic, Colombian grown, Costa Rican inspired, Cowabunga to the max, crazy assed, devilishly angelic, divine, divinely inspired, dyslexic, epic, extreme vetting, evil eye, expensive, ****** vision inducing, Ethiopian coffee house brewed, euphoric, freaky, freazoid, foxy, Frenched kissed, French brewed, funkified, foxy lady, graphic, GOD in my coffee, with Allah, Ganesh, Jesus, Kali, Buddha, Christians, Durga, Hindus, Mohamed, Jesus and Mo and their friend, the cosmic bar maid, Sai Babai, Shiva, Taoists,

Zoroastrians, drinking my god ****** coffee in Hell;

growling, gnarly, happy, hard as ice, Hawaian blessed, high as a kite, hippie, hip, hipster, hip hoppy, hot as hell yet strangely sweet as heaven, jazzy, jealous, Kerouac approved, kick ***, kick my ******* *** to Tuesday, kick down the doors and take no prisoners, grown in the Vietnam highlands by exVietcong, Guatemalan grown, kiss ***, illegal in every state, imported from all over the ******* world,

insane, lovely, loony, lonely, lonesome, malodorous mean old rotten, *******, nasty, narcotic, never whatever, never meh, never cold, not approved by the CIA, not approved by DHS, not approved for human consumption by the FDA, not your daddy’s sissified corporate cup of coffee, NOT DECAFE coffee, not your Denny’s truck driver weak as brown water cup of fake coffee, not your establishment friendly cup of coffee, Not your FBI coffee, Not FAKE Herbal coffee substitute, but a real cup of coffee, not your farmer brothers dinner crap, not made in America for Americans, not safe for work, not your Starbucks average expensive overpriced ****** corporate chain cup of coffee, Not pretentious, Not White House approved, not State Department safe, nuclear, Not Patriotic, operatic, Peets’s coffee approved,

paranoid, pornographic, psychotic, pontific, politically aware, rapping, rhyming, right here, right now in River city, rock and roll up the Yazoo, sad, sadistic, sarcastic, sassy, satanic, schizoid, *******, silly, ****, smarmy, smelly, smooth, snarky, snarling, stupid, stinking, sweet as honey, sweat inducing, symphonic, Trump can’t handle this coffee, vengeful, Wagnerian, wicked, with nutmeg and cinnamon swirls, with a hint of stevia, with a hint of vanilla, with a hint of ***, with a hint of whisky, with a hint of cherry, with a hint of fruit overtones, with a hint of drugs spicing up the coffee, spendific, speeding, splendid, superior accept no substitutes, survived the Vietnam war, the Iraq war, the Afghan war, the first and Second Korean war, World War 11, the war on poverty, the war on drugs, the war on black people, the ****** revolution,

Soulful as a summer’s night in MOTOWN- James Brown approved, TOP approved, Berkeley approved, the coffee that Jimmy Hendrix drank before he died, the coffee that Elvis drank on his last breakfast, the coffee that Barry White crooned as he drank his cup of coffee – and the coffee that made the white boy play stand up and play that funky music, the coffee that made Jonny B Goode play his guitar, and made Jonny bet the devil his soul after he drank his morning cup of righteous coffee and the coffee that make the Rolling Stones Rock and Roll, the coffee your mother warned you against drinking, the coffee that Napoleon drank when he became the Emperor of all Europe, the Coffee that Beethoven drank when he wrote the Ninth symphony, the coffee that Mozart drank as he wrote his last symphony, the coffee that Lincoln drank before he was killed, the Hemingway drank before he killed himself, the coffee that started the 60’s, and ended the 20th century,

the coffee that Lenin drank as he plotted revolution, the coffee that ****** and Stalin drank with FDR as they divided up the world after World War 11, the cup that JFK drank before he was blown away, the coffee Jerry drinks while driving in cars with random celebrities and political figures, the coffee that Jon Stewart drinks before he goes on an epic take down of some foolish politico, the cup of Arabic coffee that Sadaam drank the day he was executed, the coffee that GW and Cheney drank when they bombed Baghdad, the Indian cup of coffee that Bid Laden drank before 9-11 and just before the seals blew his *** to hell, the cup of coffee that Tiger Woods drank with his mistresses while playing a 3, 000 dollar round of golf at Sandy Lane golf course in Barbados, the last legal drug that does what drugs should do, the cup of coffee that Obama drank when he became President, Vietnamese, Vienna brew, wacky, whimsical,

Whisky Tango Foxtrot, wild, weird, wonderful, WOW, Yabba dabba doo! Yada Yada yada Zappa’s favorite cup of cosmic coffee, and Zorro’s last cup of coffee, Good to the last drop rolled into one simple cup of hot coffee   
As I pound down that first cup of coffee
And fire up my synaptic nerve endings with endless supplies
Of caffeine induced neuron enhancing chemicals

I face the dawning day with trepidation and mind-numbing fear
I turn on the TV and watch the smarmy newscasters in their perfect hair

Lying through their perfect blazing white teeth
about the great success the government is having
Following the great leader's latest pronouncements

I want to scream
and shoot the TV
and run out side

Shouting
Stop the world!
I want to get
off this ******* crazy planet"

The earth does not care a whit
about my attitude problem

It merely shrugs
and moves around the Sun
In its appointed daily run

the universe whispers
in my ear
time to drink more coffee
for an attitude adjustment

And I sit down
The madness dissipating a bit
And enjoy my second cup
Of heaven and hell
In my morning cup of Joe

Coffee Revolutions



coffee cup
Coffee led to the American Revolution<span
As patriots drank coffee
To rebel against
the aristocratic English tea

Coffee started the London Stock Market
And started the gossip mills running
Every great invention
Was fed by coffee's sweet brew
sweet allure

All the great thinkers
All the great leaders
All were enslaved
to coffee's magic

I sing my praises
Of the great
glorious coffee lady

Long may she continue
To be my sweet companion

Long may coffee continue
To rule my heart
And set my heart
on fire

Ode to Coffee



Mistress of sacred love
Sacred lady of desire

You start my day
Setting my heart on fire
With your dark delicious brew 

And throughout the day
Whenever the mean old blues come by
You chase them away

With your bittersweet ambrosial brew
Every time I inhale your witch's brew

I am filled with power, light and love
And everything is al right Jack
If only for a few fleeting minutes

I love you oh coffee goddess
In all your magical forms

In the dark coffee of the dawning day
In the sizzling coffee in the mid morning break
In the afternoon siesta break
And in the post dinner desert drink

I love you my coffee mistress
You are my refuge
From this horrid world

And you are my secret lover
Never disappoint me, ever
I've never had a bad cup
Of that I can be sure

Even the dismal coffee
Served at Denny's at 3 am
Is still sweet loving coffee

Even the farmer brother's diner coffee
Excites me and gets me going
Asking for another cup of divine delight

Coffee always is there
It is always on and piping hot
With hidden dark secrets
Swirling in its liquid essence

Coffee is my last vice
My only legal vice left

Coffee does not cheat on me
It is always faithful, always true
It does not turn on its friends

And all it asks in return
Is that you come back
Cup after cup after cup

A good cup of coffee
Is a little bit of heaven
In a cup of dark liquid hell

Coffee is like a drug
But a good drug that does what is should
And never complains

It does not get grouchy
It does not hurt you

It does not make you crazy
But allows the muse to come out
And play with it

Coffee led to the American Revolution
As patriots drank coffee
To rebel against the aristocratic English tea

Coffee started the London Stock market
And started the gossips mills running

Every great invention
Was fed by coffee's sweet brew
sweet allure

All the great thinkers
All the great leaders
All were enslaved to coffee's magic

Yeah
I sing my praises
Of the great glorious coffee lady

Long may she continue
To be my sweat companion

Long may coffee continue
To rule my heart
And set my heart on fire

I love thee
Mistress coffee
And sometimes I think
You love me too

No More Coffee Blues








I love coffee
Always have

And coffee has loved me back
But lately I have soured on her
Soured on the whole coffee scene

On the harshness
of the morning brew
And the promises it makes

As I sip of its nectar
Drawn into its lair

Drinking drop by drop
As the caffeine takes over

Rewriting my every nerve
Turning me into a slave
For its perverted pleasure

Yes I love coffee
But I am afraid

Coffee is a harsh mistress
Demanding so much of me

Promising the sun
And delivering the moon

As I drink her swill
Deepening under her influence

I have the coffee blues
Can’t live without her
Can’t live with her

I try
But tea does not cut it
Not really

***** does not do it
At least not in the morning

Yoga is not enough of a buzz
Nor is the runner’s high

And I am afraid deadly afraid of *******
And speed and drugs and energy drinks

And so I remain a slave to coffee
My only legal drug

As I sip another
and fall under
her seductive spread

Once more failing my resolve
To skip coffee for that day
That morning that moment

I shall never be free of her spell
Ever and she knows it
As she beckons me
Every morning with her intoxicating smell

And I come to her
and drink her brew

And become her slave
again and again

Coffee Ya Du





must drink coffee
have every day
the morning dawns
drinking my coffee as I yawn

Morning cup of coffee 



every morning
I drink my coffee
as I contemplate 
the dawning day

watching the news anchors
blather on and on
drinking my coffee
thinking of life

and my coffee
consumes me
overwhelms me
and at time controls me

after all coffee is a drug
and I am her slave
from time to time

Drinking Coffee in the Morning



in the morning
dangerous mood
felling deranged
watching the news

trigger warning
you are ******* dude
end of the world
the end times come

I drink coffee
in the morning



Coffee *** Killed





His wife has banned my use
by my owner
says he makes too much
of a mess when he uses me

it is not his fault
I want to say
but being a coffee ***
can not speak

and so I am abandoned
thrown out into the trash

and feel very sad
for my owner

who was my friend
he liked me

he keep me going
and I did my job

providing him
with fresh coffee

doing my coffee *** duty
and now it is over

Drinking My Coffee


drinking coffee

drinking my coffee
early in the cool morning
thinking life is fine

everything will be okay
after I drink my coffee

morning coffee



morning coffee

dawning sun 











coffee MGur Poem


coffee

I pray to the coffee gods
every cup of coffee
is like a sacrament to me

I pray as I drink my coffee
that it will fill me
with wisdom

and find peace
with my coffee

as I drink
my devotion

Hot coffee


cup of coffee


take coffee with you
Hot hot coffee, makes my day -

Must drink My daily coffee, as the morning dawns - 

With out my morning coffee

in me,  I feel nothing at all -

Electrified Hot Coffee



coffee is the drug of choice
nothing else will do it
as I drink coffee
Electrified
Hot Coffee

Hot Coffee and Cake


coffee
coffee is the drug of choice
electrified circuits
as I drink coffee
coffee and cake



Coffee Patina



coffee
hot coffee
hot Hellish Heaven
Essence of coffee

You're a one night stand
But we spent too many nights
I lost count of it.

You're that unexpected kiss
On a drunken wasted night
Of vomits and *****.

You're that awkward hi
Exchanged by strangers who
Thought they both knew each other
But were clearly mistaken for another.

You're the bruise that turns blue
When I accidentally bump my leg
On the corner of the bed.

You're the scar that I never
Knew I had.

You're the bittersweet taste in
My mouth every morning.

You're the last thought lingering
In my head before slumber takes me
And you're the vagueness that
Haunts me in my dreams.

You're the scalding hot shower
In a cold freezing morning.

You're the boiling tea that numbs
My tongue for the rest of the day.

You're the obsession
I will never learn to let go of.

You're that person I will
Never get to call mine.

You're the one that got away.

In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)