Listen, it's a beautiful thing
when distilled to its essence;
reduced to its purest form.
A paradox and a paradigm;
a paragon of perfection.
Epic in its arythmetic
progression; poetic.
Like Chinese arithmetic,
so hard it hurts. Yet soft
and exquisite, like a bubble
of love caught in a beating heart.
That place where poetry starts.

Start slow...
     warming... up...and...below
         forty five degrees
            to the left...right...others go nineties...
       some freeze...from locked knees
   they don't mind...they'll recover
          before the hour is over...

Detach self
    from what
       surrounds
             but...still aware
                connected...
            agitation
        soon to be lessened
   eventually....calmed

Focus...
   exercise
       stabilize
    synchronize
        visualize
     internalize
  energize!

Endure!
               An ant bites at the back of your ear
         something's  crawling on your tummy
     beads of sweat, drop across your eyes,
or inside your ear...you feel the cold touch within
    
A bee, a wasp...sometimes, a fly
      circles very near your face
           makes your wall of
                concentration, crumble
              tempting you to lose count
          of the movements
      testing you...
   if you might still stray...even
      a step away...
          if, to your weaknesses
      you would still succumb

          will you be distracted?
             or stay focused?

Let eyes, and mind blink
     One...two...three...quickly!
            be grounded!
                stay on the right track.....

               Exercise!
               ...visualize....
               ... internalize.....
               ...never give up!



Sally


Copyright September 21, 2015
Rosalia Rosario A. Bayan

When poets die
It's sad and true,
It matters not
What their bodies do,
The spirit flies
To Poet's Corner,
In Westminster Abbey.
You'll not see
Busts or inscriptions
For all the poets
Whose spirits linger
Alongside Chaucer, Browning, Spencer,
And a myriad of authors.
Dead Poet you have earned your share;
Dead Poet I will know you're there,
Composing in the Laureate's lair.

I would happily suffer
   because of how much I love you
I will put myself through misery
    just so you feel no pain
I would walk on flames
     and put them out
         so you can walk through
I will drive myself insane
     so you can have no part of the blame
I just wanna believe
        that you love me
               that much too