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 Jan 2020 The UnKnown
Grand Piano
Step 1: Get out of bed
Step 2: Look in the mirror
Step 3: Practice your smile
Step 4: Eyedrops to hide the red eyes
Step 5: Conceal the dark circles
Step 6: Breathe
The curtains are almost up
Step 7: Lock down the pain
Step 8: Ignore the weight on your chest
Step 9: Silence the screams inside of your mind
Step 10: Choke down the sobs
Step 11: Ignore the stinging in your eyes
Step 12: Swallow past the tightness in your throat
You’ve put on this show a million times
Step 13: Don’t let them see
Times up. Curtains up. Camera rolling
You know how when you’re not ok but you try so hard to pretend you’re ok that it becomes a ritual
When I was five,
my mother told me I was loved.
Years later, she asked me to leave because
I was the reminder of the gruesome past that haunted her.

When I was ten,
my father told me he believed in me.
Years later, he refused to accompany me because
I was an embarrassment to him in front of the society.

When I was fifteen,
my friends told me I was funny.
Years later, they all laughed at me because
I was the gullible teenager who fell for their flawless façade.

When I was twenty,
this guy said I was beautiful.
Years later, he trashed me, tormented me because
I was ignorant enough to overlook my inevitable flaws.

So, sorry for not believing in you,
for questioning your intentions, inclusively, in-depth
when you told me you loved me because
I didn’t want to wind up years later,
learning it the hard way that people often don’t mean what they say.
"Pistanthrophobia is just not everyone's cup of tea."
Time doesn't heal.
And the wound knows it.
Layers gather on the ****
but the damage remains,
hiding itself deep inside
the secret scar
time healing wound layers damage hidden secret scar
 Jan 2020 The UnKnown
Star BG

FEAR is a species of poisonous snake
One bite and you lose connection to trust.

Antidote:  Deep breath to connect to heart.

**
DOUBT it is like a venomous snake.
its poison spreads quickly.


Antidote: Affirmations of self love everyday.

*
EGO is a snake that lies deep within
One bite and you spiral into endless chatter.

Antidote:  connecting to move inside heart.

*
HATE is a deadly snake that bites with fake news rhetoric
One bite and one is left with separation of fellow man

Antidote: spread the love in deeds and voice.

***

JUDGEMENT is a snake virulent with venom that burns.
One bite and it travels deep attacking good thoughts.

Antidote  Reprograming of mind to connect to God within.


inspired by Aprillia Many thanks
And with your read you get one free Haiku. To be read at your convenience

Venomous snake is
fear, doubt, Ego, Hate, judgments,
Antidote...the heart

— The End —