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I take a breath and close my eyes
And whisper "please, just let it pass".
My heart beats fast, my chest is tight,
I feel I'll break, I'm made of glass.

I want to scream, but lack the air,
The best that I can do is cry
And in the midst of all of this
I'm certain this is how I'll die.

I just need you to give me room
I just want you to hold me tight
I need silent reassurance,
I need to think I'll be alright.

My legs are weak; my heavy arms
Can do little to calm the storm.
My mind, my trap, my prison cell,
My oldest foe in truest form.

I close my eyes, I clinch my fist
And take another heavy breath,
And silently, I pray for peace,
Some cadence or merciful death.
Anxiety disorder, ptsd, and me- til death do us part.
 Jun 2016 Rachel Keating
J
I wonder
where does your heart lie?
where does the extra go
when it's time to put on a show?
You live as an emotional exhibitionist
but golden lips trump hollow veins
you only show the world
your trophies and save the rest
for your pillow
so I wonder
where does your heart lie?
Who scared you into thinking
emotions are for the weak?
That sadness reaks of vulnerability
and that missing someone is unspeakable,
I wonder,
where does your heart lie?
The soul you expose
for the world to know
is a sliver of the pieces
that make you whole
you show only gold
when copper lies below
and I wonder
where does the rest go?
u a lying *******
it
shall
take a lifetime
to
move
this
heaven
this
earth
because
i
loved you first
while
love give me
these gentle words
to
quench my thirst
yes
i know
when
i
loved you first
Walk yourself through it again
You'll get yourself through this again.

Deep breath in
Count to four
Let it out
Go once more.

Remind yourself of why you're here
This day will end, silence the fear

Deep breath in
Count to four
Let it out
Go once more.

Shut your brain off to the lies
Ignore the hurt, numb your mind

Deep breath in
Count to four
Let it out
Go once more.

You deserve life.
You deserve to enjoy life.
Don't let this cut off the only source to living your life that exists.

Deep breath in
Count to four
Let it out
Go once more.
 Jun 2016 Rachel Keating
Polar
With a voice oak rich in timbre

Deep like the rumble of the seas

And tired by the weight of the years

He told me of his life

How he came from the hot lands

Inky in places with mahogany trees

Where the sky at night

Became so dark

The whole was illuminated by

The moon and stars

He told me of a simple life

Where hard work

And nature's bounty

Were all that was needed

To get by

Recipes handed down

Were used as remedies

To cure aches, pains

And life's maladies

Where family was all

And neighbours would call for aid

knowing kindness could be repaid

As and when

He spoke as if time itself was on his side

And when his eyes closed at last

It was time itself

I wanted to defy
sunshine and
high heels
thrumming music
how do you feel?
pulverized hearts and
love smashed to smithereens
a silver bullet
stops the wolverine
but nothing can stop my love
by any means
what others see as treasure
i wish not to obtain
if you point out an asset
i don't see any gain
i won't go to any measures
my goal is to sustain
i don't have many belongings
but i don't have any chains
where others find pleasure
material mundane
in a world so flamboyant
all i need is plain
Dance me forever

Dance me through love warm and tender
With glitter ball lights in your eyes
Dance me through all I’ll remember
in the glow of a million soft sighs

Dance  me through children and laughter
in  a place where true love never dies.
Dance me before and then after
as I drown in the pools of your eyes.

Dance with me every day of our lifetime.
Dance away all heartaches and pain.
When I am old and my eyes lose  their bright shine.
Dance me until they shine once again.
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