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 Mar 29
Traveler
Follow the blueprints
The patterns that match
Dozens of experts
On visceral fat

Cure your sleep
Learn to eat
Push the limits
Get healthy

Don’t grow sedentary
There’s no need to suffer
Eat more protein
Walk after supper

Slow your thoughts
Relax your heart
It’s not so easy
To hit our mark

And finally learn to breathe
Expand your love
Negativity is a fatal drug!!
Traveler 🧳 Tim
 Mar 25
Melissa S
Fighting off the Darkness
I have a lot of darkness in me
but I have goodness too
and I try to fight off
how much dark trickles through

When I feel the darkness
try to rear its ugly head
I submerge myself in water
to wash away all the dread

I can hear my heartbeat in the water
and it lets me know I am still alive
I try and block myself off
to what is slowly trying to thrive

I close my eyes to the darkened images
and close my mind off as well
I dare not speak of any horror
and retreat into my protective shell

I emerge from the water
when I start to feel repaired
then I shift my focus to other people
my thoughts are needed elsewhere
This is a write of mine from March of 2016 and still hold true to this day.
I always try and keep the focus off me and think of others.
 Mar 24
James Ignotus
I peel my skin to find the verse—
each line a nerve, each word a curse.
My fingers crack, the ink runs red—
I bind the poem, stitch the dead.

The page is meat. I carve it clean.
The stanzas pulse. The gaps still scream.
I press my voice through shattered teeth,
then choke it back in paper sheaths.

The world wants sugar, quick and bland—
a feeding trough, not sleight of hand.
It gorges on what’s soft and safe,
then spits me out, still torn and chafed.

They scroll past entrails shaped like truth,
preferring memes to bleeding youth.
I gut myself for depth and grace,
but all they see’s a blank, bruised face.

I nailed my heart to every page—
they laughed and said, “You’re just a phase.”
The words rot slow beneath the glass,
while bots applaud what cannot last.

They drained the soul from every shelf,
left only echoes of the self.
And still I write, while maggots hum
inside the mouth my lines come from.

I cough up metaphors and bile,
They call it “grim” and click “unstyle.”
Yet here I stand, spine sharp with spite,
my hands flayed raw, refusing flight.

This isn’t art that begs to please—
I write in wounds, not symphonies.
Let trend and comfort feed the swine,
my blood is real. These guts are mine.
 Mar 20
Traveler
The universe repeat my lesson so that I never forget.
My limitations are about the depth of my deepest breath.
Two lungs worth of air is all I can inhale, a minute or two of holding you in and I’m forced to expel.
I can’t make you love me, I can’t make you whole, I can’t keep you happy with silver and gold.
There’s really not much in this universe I can truly control.
Traveler 🧳 Tim

The feeling when your children fight with each other can rip you in half if you think you’re in control.
 Mar 16
Lulu Sarmiento
I whisper your name in the wind as it stir;
My pen glides it in a memory I hold dear;
I long for your laugh echoing in my ears;
But my smile faded as your life disappeared.
 Mar 10
Mike Hauser
This I find
This I know
A lot in life
Comes and goes

Here one minute
Gone the next
Smack dab in it
Nothing left

Just when you
Get used to it
Disappears
Up and splits

Leave it all
Far behind
Sayonara
Till next time

This I know
This I find
Things come and go
A lot in life
Every splash of ink,
Every drag of this pen.

Is another gift in the face of common man,
An honor that is art to the human soul.

For if not for this music,
Spirits would grow old, crumbling in the cold.
Art is a true blessing.
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