Some days, it's hard to get out of bed.
You wonder "Why bother."
Nobody loves you.
There are so many thoughts in your head.

But, what I'm about to say is true.
There's a whole world waiting for you.
You're needed whether you believe it or not.
Just hold on one more day.

You're gorgeous.
You're capable.

I may not even know your name.
But I can tell you, I've felt the same.
You feel as if you have no friends.
Except for the metal that runs across your skin.

I know that you're better than this.
You're worth more than this.
So pick yourself up off the ground.
You can begin again.

You're gorgeous.
You're capable.

You can believe in yourself.
Even when nobody else is there.
Because if you go.
My heart would shatter.

You are stronger than them.
Prove them wrong.
Rise up.
You are capable of this.

You're gorgeous.
You're capable.

I promise you this.

Do you know that voice, always yelling at you? That voice from inside your head? The voice yells the worst insults.
Try to fight it, but you'll never win, because the voice knows all of your weaknesses. It's made by your worst enemy, you can never defeat.
Yourself.
Try to ignore, but the voice is sneaky, and will come at the most unexpected moments. It will break through the silence. To break you.
Try to escape, but the voice will always follow you, wherever you go. And it will never stop, until you break under the pressure.
Try to stay strong, but the voice keeps yelling until you start to believe.
The voice is done when all the lies become truths. Then the scariest part begins, when the voice stops yelling and starts whispering:

"You aren't good enough."

Do you hear that voice too?