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Cat Fiske May 2015
Every night
The nightmares come
Tearing at her
Until she comes undone.
Every night
They stay the same
Taunting her
Until she goes insane.
Every night
She stays awake,
How much more
Can one girl take?
Every night
Her cries aren’t heard,
Or if they are
No one says a word,
Just another things about waking up in a panic attack because of your ptsd
Emmy Anne Apr 2015
Anxiety

Mind racing
Heart pounding
Head spinning
Hands shaking
Knees trembling
Eyes watering
Stomach churning
Lungs panting
Chest aching

You are under attack
04/07/15
JB Mar 2015
****.

Why do I always end up doing this when I get frustrated? The dude doesn't do his work, I know, but it's not fair.

I can't talk to anyone. I don't want to talk to anyone.

It's not that bad! It's not that bad! Yes, I know! Please stop telling me so.

The logic, the fact, is immovable, but the emotion comes tumbling down
like an avalanche, gathering momentum and pace.

The thoughts race, anger, despair, sadness, hatred, hopelessness, worry, confusion, terror!

Jesus ******* Christ, I have to get the hell out of here! I'm gonna go postal if I don't!

I finish my task at hand and head straight to the men's bathroom, lock the door, and sit on the toilet and cry.

Breathe in, breathe out, Breathe in, breathe out ******* this! **** it all!

****, I have to call Mom.

I take out my cellphone and find her number and call her.

Ring....Ring......This is [redacted] at [redacted] speaking.
"Hi, can I speak to [redacted mother's name], please?"
Yes, hold on.....she's in report right now, can I take a message or is it urgent?
"Yeah, it's a-an emergency. This is her son, Joshua." I chuckle nervously.
Okay, Joshua, I'll grab her for you........Hello?
"Hey, mom." I sob.
What's up, baby?
"I'm ******* losing it, Mom. All this **** is happening, and I'm feeling suicidal again, I'm having a ******* meltdown, I just--I don't know if I can do it."
sigh....Well, do you want to check yourself into the hospital?
"I don't think I can face it. I never get the help I need at the hospital."
I know, I know...Okay, I can't talk right now, Josh, but look, call me in half an hour, okay? Promise me you'll call me, okay?
"Okay."
Okay. I love you. I gotta go.
"Okay. I love you too. I'm sorry, Mom."
It's okay, call me in half an hour, alright? I love you.
click
I keep the phone to my ear for a second, processing the conversation. Then I turn it off and put it back in my pants pocket.
I get up and wash water on my face. My beard is growing. I dry off my face with the paper towels, and I take a deep breath. Then I go back outside.

Out into the world, which I must face, or die.
Pax Jul 2014
My heart is in throbbing tone
My hands are as cold as stone

Sleepless, I become restless
Shortness of air, I become breathless
Controlling emotions seems helpless
An emotional distress

In the realization of my hyperventilation
I get dizzy and sleepy
My mind is on overdrive worry

Voices have strained my mind
And the Echoes have drained my body
Into a slumpy Winnie.


*© Pax
note:
You’ll never know the feeling unless you’ve experienced it. Knowing it is part of healing it - a knowledge about it makes you aware on how to handle it when it attacks... at least that's what i know...

I had experienced it twice that i lost control of my emotions...

— The End —