she soaks herself in his hurt
and it d
            r
            i
            p                
     ­       s                
                         o
                         u
                          t

of him
ever so slowly,
infecting her.
all she wanted was for him to be
drained
so he could live without pain
but now, she thinks
living is pain.

           Love                                  is                      
wr­itten                    in                    stone
       which                                slowly
             fades                          to
                   sand                   ..                                          
                    ­     ..                 ..
                             . . . . . . .
                              . . . . . .
                                . . . .
                                  . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

What if every little thought
That lives inside your head
Instead of hiding away in there
Was spoken out, was said?

Would you be embarrassed?
Would you hate your mouth?
Would you rather be mute
Than let the truth come out?

What if every little thing
That people thought of you
Instead of being tucked away
Was heard, was listened to?

Would you be ashamed?
Would you cover your ears?
Would you rather be deaf
Than let the truth come near?

And what if every image
That passes through your thoughts
Was freed from its prison
To roam until it rots?

Would you be disgusted?
Would you look away?
Would you rather be blind
Than see your thoughts at play?

Saw it all,
One last time...
Slowly, pressed "DELETE"
Swore to myself,
This mistake shall not repeat.

But I know, you know
I was bluffing.

It happened again.
I saw it all one more time,
One last time.
But this time, my hands don't tremble
I press not slowly, but swiftly "DELETE"
And I know, for sure,
It won't repeat.

we do not write poetry
we write mirrors
which are held up
to curious faces
who read
looking for their
own reflections

A once dear friend
And I met up;
Twenty years since we spoke,
And neither one could talk.
We left each other's company
On terms of disagreement.

The ice was thick;
The air was clouded;
We stood beneath the shade.

The mountain didn't fall;
The earth didn't swallow;
The roof stayed on.
Nothing cracked our uncertainty.

Then we misquoted some old
Misunderstood memories
Of why we went our ways.
And felt the same.

I wonder if I really am kind hearted.
Most people think it’s true,
But maybe I’m just afraid of being mean-
Maybe I’m afraid of being you.

Brain, brain go away
Don't want to listen one more day
Already lonely and afraid
Feel insecure and full of shame

Brain, brain don't act this way
You're always angry; Filled with hate
You know we're joined; Can't separate
Yourself your punching in the face

Brain, brain what can I say
To make it so you see things straight
Don't know how much more I can take
Of constant warring and debate

Brain, brain it's getting late
This journey's not some endless race
Life's flying by and at this pace
Forget a win; Not gonna place

Brain, brain let's medicate
I'll feed you drugs and we'll sedate
The only way to mitigate
Discrepancies we generate

Brain, brain we sadly waste
This outcome feels like it was fate
But never was there a sealed date
Fulfilling what we self-create

Brain, brain so much we faced
Success so close could almost taste
Instead our tail we always chased
We'll die alone sad and disgraced

He asked her what it's like living with anxiety.

She smiled sadly, "It's a never-ending pulse-race. Like knowing you don't want to jump off a cliff but not being able to talk yourself down from it.

Your fears take on a nebulous, unidentifiable form that tightens around your throat and incapacitates you.

There is no calm. No peace. Only the edge of a very strained thread."