if you gave yourself half as much credit and praise
as people give you, I can't even imagine how much you could do.
take it from me.
it's easy to put yourself down.
but the only thing that will do is make you frown.
so, instead of saying "anyone can do that"
try saying "I did that!"
see how good it feels to give yourself a win.
then, maybe you can start to work on feeling comfortable
in your own skin.
like everything, it's a process.
so, don't be discouraged if you don't get the hang of it right away.
but, for what it's worth, I believe in you.
And I think you'll be okay.

there's nothing wrong with living in the moment
when you know you're dying by the second.
and, while it's true that you can get hurt
if you let your guard down,
there's nothing wrong with living like tomorrow's going to come.
because it will come whether or not you're here to see it.
but you never know when your time will come to an end.
so why not let yourself hope?
let yourself dream.
because life isn't always peaches and cream.

the goal was to survive.
but the dream was to live.
I was ready to give it my all.
I just had to stay alive.
then, one day, my whole world came crashing down.
first, I lost someone I loved.
then, I lost myself.
cutting through my grief,
the demons in my head suggested I was better off dead.
but another voice said "you know that's not true."
that's when I remembered.
she always told me
"the goal is to survive but the dream is to live."
I was ready to give up.
but if it means I can keep her dream alive,
I will live. I will survive.

It'll never be easy
To say what you have to say.
To do what you need to do.
But that's why it's so important
that you see it through.

Not everyone has a mother or father.
Some don't have a sister or brother.
Some feel they don't have anyone.
Some worry they'll always be alone.
Like no one will ever love them.
Fight for them.
But what they don't realize is they have had all of that all along.
Because everyone has a heart.
A heart that beats for you.
Breaks with you.
Heals with you.
A heart that dies with you.
You always wondered
how you keep going.
It's because the heart is a fighter.
And you have a heart.
Which means you have
The heart of a fighter.
But it's up to you
to do something with it.

I wonder how much would change
I wonder how much we could do
If we stopped trying to rewind time.
Would you be happier?
Would your soul be more whole?
Would you feel more or less in control?
The truth is, nothing good can come
From living in the past
In a world where nothing
is meant to last

So many things went wrong.
So many things went right.
So many things keep me up at night.
But they aren't memories of us
or what we've been through.
What keeps me up at night
are the last words I said to you.