Zinc is needed to help support the body's immune system, as well as encourage human growth, meaning that without it, defenses and growth are stunted

I met a boy named Zinc
correction
I met a man named Zinc
correction
I met a man who called himself 'Z' even though his parents still called him 'boy' and named him Zinc, because Neon
was too flamboyant and Iron was too tasteless, and who on earth names their kid 'Oxygen', right?

ANYWAY:

It's worth noting that Z liked everyone, meaning A-X, and I was left wondering why he seemed to like girls who waved with the backs of their hands and not the palms, and why the only time he spoke to me was if I wouldn't leave him alone, and why it's obvious to those around him that lights are flashing in the eyes of 'why'-
correction
-'Y'-
correction
-ME when he noticed the stars I stole from the night in an attempt to spell his name out for the Gods but he was too busy hoping to catch the attention of the Devil and I hope she breaks his heart so he knows what it's like to wake up feeling empty because you gave your all to a person with a gambling problem, and I...
...don't make sense anymore.

ALRIGHT

I met a man who called himself 'Z' even though his parents still called him 'boy' and named him Zinc, and he didn't like the chain around my neck, but he let me wear it because it reminded him of hope, which he had lost when he was young, but had vicariously experienced through me. Just kidding.
Her.
Capital 'H', lowercase '-er', silent 'she's not going to love you like I will'...

I LIED

he doesn't know I wear a cross (or used to) because he's too busy falling in love with the fact that she's got daggers in her eyes and she knows how to dance to all his favorite songs, while I only know the lyrics to them all, and maybe she won't break his heart but she sure as hell won't be gentle with it either because girls like me write about girls like her and girls like her burn books about boys like him.

I'm not sure what this poem is about. Or why it is the way it is. That's a lie.
I know, but I can't say I want to anymore...

TO BE CONTINUED...

Salty rancher spackle is to Earthy diva smackers as Swinging hotel number is to?
Rippling cling bread is to Three lizard chariots as Indigo lime tangent is to?
Nighttime reunion planet is to Nettle lane scuffle as Soaking spider *** is to?
Fancy trance logs are to Sticky fudge lather as Vivacious gator college is to?
Cheerful blossom face is to Secret tractor rocket as Canned gremlin emblems are to?
Jealous pitchfork generals are to Heartbreaking patchwork veranda as Folding robot noise is to?
Pretty rhino rash is to Lost locket vengeance as Back pocket weather is to?
Frosted candy sidewalk is to Sneaky kook code as Shiny waffle smoke is to?
Sapphire cloud romance is to Magnetic comet lava as Blue triangle envy is to?
Vanishing honey melody is to Thermal elf pajamas as Whistling iceboat shampoo is to?
Peach mint politics is to Frozen doll pennies as Rusty anchor catapult is to?
Swollen pony fever Throbbing sword kazoo as Silent turbine science is to?
Obese germ thunder is to Stacked lemon towers as Corrupt moon jockey is to?
Demented insect whistle is to Glass trophy cleanup as Purple geode bubble is to?
Nighttime razor slime is to Lacquered dragon maps as Tint paper mittens are to?
**** camel drops are to Velvet ****** shoes as Slippery red muffins are to?
Flying hot drool is to Pale chocolate telescope as Tin trumpet ballet is to?
Expensive puppy speed is to Flowered duck mirror as Cosmic needle factory is to?
Fractured laser doodles are to Cracked butter gravel as Rubber holster straps are to?
Majestic panther fortress is to Jeweled cork target as Iron swan taxi is to?
Poisonous pepper bouillon is to ****** goat soap as Chrome feather pirates are to?
Digital gorilla scriptures are to Timid hunter stench as Frozen domino video is to?
Eccentric troll opera is to Transparent wax village as Spoiled coral agony is to?
Bizarre green metal is to Pillow eating hamster as Leather cavern ***** are to?
Eternal hurricane evidence is to Powdered rainbow perfume as Smoking yellow prune is to?
Liquid wish cleanser is to Exploding meadow ladders as Brittle rose hammer is to?
Caged foam filter is to Cherry balloon string as Ivory cactus spider is to?
Carbon puppet watch is to Sad kings compass as Elastic lace whiskers are to?
Nitrogen trolley dust is to Lazy elephant toffee as Orange toad choir is to?
Dark pole zodiac is to Blue finger blanket as Illegal bug nozzle is to?
Stinky towel cookies are to White jade caskets as Sticky snail tea is to?
Converting stellated caramels is to Mythic aerosol socks as Rubber raspberry jokes are to?
Flying clock carousel is to Whisky nut worms as Plastic fish platforms are to?
Queasy Vaseline queens are to Moody pigeon pills as Aqua mice fur is to?
Spotted bowl shadow is to Idiotic radiance lotion as Bungalow toad hearse is to?
Gushing chimney fungus is to Funky lamb acrobat as Utopian **** sprinkler is to?
Twinkling bungalow tablet is to Botanical duck rope as Bug hat ram is to?
Broken clock fossil is to Black ginger confetti as Parisian cobra meatloaf is to?
Silly Xerox ribbon is to Obedient raccoon carny as Traditional cat linguini is to?
Last astral advisor is to Elastic badger riddles as Broken circle rifles are to?
Bagged squire channel is to Temporary mosaic cake as Ancient bacon thread is to?
Wireless math army is to Moronic neon money as Pearl razor radar is to?
Rubber buzzard blizzard is to Troubled bubble wizard as Crushed hash ******* is to?
Purple birdy cure is to Tangled frost blossoms as Silken bridal saddle is to?
Unisex owl accordion is to Sugar bottomed boat as Optical nougat treasure is to?
Flavored saline rain is to Black arrow clan as Transistorized clam guitar is to?
Sharpened twig scar is to Mutant beet sonar as Baked troll mask is to?
Boxed noodle secrets are to Traditional guru buttons as Glossy marshmallow strategy is to?
Vibrating melted jelly is to Silver furniture dream as Spewing collated seats is to?
Burnt mountain pickles are to Baby preacher shoes as Sympathetic pilot pain is to?
Narrow portal treaty is to Monkey warehouse vacancy as Painted tornado trap is to?
Porch penny sulfur is to Glowing pony fat as Patched mattress bait is to?
Frigid waitress fallacy is to Graphic shrimp salute as Misted sneezing window is to?
Moist apple moss is to Daddy’s zoom seed as Downtown Pope cart is to?
Tired felon trickle is to Holographic squirrel candle as Wild ray hay is to?
Deadly zero chalk is to Folding wilderness chart as Curved ******* vacuum is to?
Hollow porcelain pellets are to Strawberry rain stencils as Microwave taxi nomads are to?
Wasted machete balcony is to Crumpled creature confessions as Fridge fuzzed fruit is to?
Sloppy demon damage is to Squeaky puppet chuckle as Mental arcade combat is to?
Monster trout stories are to Lewd pirate cocktail as Locked mammal grommet is to?
Rotting rope network is to Tragic toy goat as Cotton submarine shoes are to?
Complex pepper dance is to ****** cloud cushion as Marching taxi holiday is to?
Mental petal collectors are to Spooned barn putty as Dork factory fiction is to?
Hot spotted tops are to Timed stepping pests as Yogurt notching tartar is to?
Crazy dog comics are to Ambitious cartoon sphinx as Pavlov’s zinc ballet is to?
Soiled spinster wedding is to Padded razor wound as Floating fish map is to?
Slippery leopard pants are to Perfumed nut button as Dart wizard party is to?
Needy alien elephants are to Barking garden gnats as Quasar focused paper is to?
Slanted heart **** is to Bronzed cliff sandals are to Cunning jockey jokes are to?
***** thumbprint massage is to Holistic princess memory as Sliding dental sword is to?
Drifting wood whistle is to Fluorescent carpet powder as Foam dragon whistle is to?
Chopped web shadow is to Immortal vermin soup as Collapsing porch conspiracy is to?
Stolen thunder chant is to Haunted comet heart as Swollen throat portrait is to?
Fragrant frost parfait is to Grumpy caveman *** as Random stingray solo is to?
Squeaky polar turbine is to Silent lava fever as Oversized lunar fulcrum is to?
Synthetic dew droppers are to Pocket poster paste as Hypnotic screen dog is to?
Symbolic whirlpool nausea is to Dreaming tree phantom as Log badge bracket is to?
Camp hippo map is to Horseradish seizure insurance as Distant insect mirror is to?
German lady sherbet is to Stuntman laundry wax as Hungry butterfly ghost is to?
Fly smudged foil is to Amped maze coil as Shifting optic terror is to?
Automatic sheep floss is to Panoramic tanker anchor as Throbbing bone pillow is to?
Mutant clown village is to Nightmare translation treasure as Spotted spectral chakra is to?
Blind roach tweat is to Hermit worm tiara as Divine logo ritual is to?
Glueless gun stamp is to Malicious spam pump as Floral toffee pods are to?
Dudgeon mist removal is to Menacing bolt smacker as Boating duke shadow is to?
Costly metal plungers are to Creaky buzzing gushers as Glowing star cushions are to?
Raked barge sludge is to Crusted cream glitter as Zircon gutter babble is to?
Fake gold scholar is to Amish ******* mogul as Faithful ***** choir is to?
Sacred limo prayers are to Fried mice café as Splintered ****** thimble is to?
Dealing rabbit decals is to Pelican bongo festival as Patched equator rot is to?
Freedom gourd gasoline is to Cobblers studying acorns as Desecrated dice crater is to?
Tattered tapestry rod is to Busted particle scanner as Bogus piffle catalogue is to?
Trifle truffle raffle is to Last lamb laminate as Segmented cake goggles are to?
Domestic tackle tactic is to Ticking tic talk as Cordial corps coordinates is to?
Tucked duck caftan is to Sunken ramp ruckus as Wretched ranch rhetoric is to?
Clearly incomprehensible directions are to Useful archaic nonsense as Antiquated skeletal outline is to?
Bewildered beasts feasting are to Lazy busybodies resting as Vaccinating brave volunteers are to?
Lucky wagon dragons are to Famous gargoyle gargle as Formal postman funding is to?
Furrowed shroud chowder is to Borrowed tartan pajamas as Martini mixed algebra is to?
Cowgirl balloon helium is to Chewy glucose habitat as Stationary monument movement is to?
Diamond powered powder is to Diagonal diameter diagram as Purposely condensed expansion is to?
Organic iodine capsule is to Gleaming beach probe as Dominant dome static is to?
Shaving wrinkled targets is to Petting sensible monsters as Selling invisible whiskey is to?
Frozen piano architecture is to Note dotted clouds as Screaming Korean worms are to?
Sonic plant website is to Telepathic climbing clam as Bored protein exercise is to?
Gourmet mollusk cone is to Numb poodle caravan as Asian raven radar is to?

Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.

It was those blue eyes, sparkling with words
I dreamt about reading but believed it impossible
Too beautiful to be seen with nuclear nerds
In my breakable beaker, you'd never be soluble.

A mismatched juxtaposition, atom for atom.
Even if I permutate, molecule by molecule.
We could never have struck stable equilibrium,
I could never escape the premise of ridicule.

Spent too much time postulating the unknown
Spent far too long balancing tricky equations
Head dug too deep to realise a factor that had grown
An external variable that had encroached with similar intentions.

My hand slipped from the scale when your finger touched my own
I forgot the words "controlled reaction", momentarily
Seeing goosebumps on your skin, and other bumps now shown
I gently pushed your wayward hair behind your ear, daringly

A moment frozen in the range of sub-zeroes
Dare I forgo the mandatory steps and arrive at a conclusion?
If I do I'd garner the title, "the nerdiest of all heroes!"
My "spidey-sense" failed me this time, and awarded me with a "fist-meet-face" reaction!

Happened in a blur, nanoseconds that sang in mock.
What was it that left me in a twirl?
Propped myself up to see the wrath of a crimson-faced ****.
All fists, no brains who yelled, "Hands off my girl!"

All this hilarious yet passionately painful hullabaloo
Let me drop the beaker of sodium in the zinc basin
Forgetting not to get it wet, the moment, clearly now unglued
When suddenly, "BOOM" it sounded like a pending cremation

Jocks, and nerds, and screaming cheerleaders
Hit the ground like a lunchtime scene from downtown Baghdad
And Blondie whispers in my ear, like a gypsy mind reader
"Maybe we should cool it, for I am in love with another lad"

Her words hit home and burned like The Lindenburg on fire
Amidst the fracas, cracked voice stammered to mask my bruised latent ego
"Nothing improper... Just an attempt to save your locks from the Bunsen burner
Science is my only love, just so you know"

Thanked God for my eyes and the need for correction lenses
Those thick convexes made it easy to not reveal
Steadied my frames and packed in hasty pretences
Accusing eyes followed as I exited the room with tears concealed...

Pieter Meyer
**ryn

People, they just ain't all golden, not at all.
Not even silver, magnesium or copper.
Maybe zinc, because it tastes like ink and it does your body good,
but you never get enough, even though you know you should.
But had I the means, and the ends were understood,
would I be zinc? Would I carry the common good?
Would I feign precious metal? Or am I nothing but wood?
I met today aluminum, he said, "I'm bad luck."
"I know it," I said, "You're out of your element."
"My melting point is 660.2°C!"
I told him my name was Kristian Huselius,
but that turned into a testament.
"You're just lucky you aren't a duck," he said.
"Maybe, but I find I've got too much will."
"You can't spread will on bread, my friend,"
he said, much to my Brazil,
"but lucky for you they make contraceptives in pills."
I didn't want children anyway, but when Boron arrived,
I was feeling less than sublime.
Boron said, "My name rhymes with '*****'!"
"No kidding, Boron," I replied.
"I can come in both the dark crystal and brown powder variety!"
"That may or may not be true," said Aluminum,
"but at least I benefit society."
Oh, yeah, he said it, he went there.
"I value correctness and propriety!" Boron shrieked.
"And you can be flimsy, squishy, and weak!"
I wanted no part in this, so I meandered.
Not too long after, I met Helium.
I told him my name was Carlton Deandre.
"I don't believe you, mealworm," he bombasted.
"You're gaseous," I said, "I wouldn't put it past ya."

Henceforth all ducks shall be shackled
entwined in martyrdom
half-shaven and fully aroused
baked and shaked and rattled and rolled
like bunnies, their reproduction
obviously
blantantly
even Freud would scratch his beard
too blatant the ***
obviously there must be another underlying problem
loving alcohol means you need ****
*** obsession means you need
love? Condoms?
Loch Ness Monster came over for tea
drank the imaginary brew
spat boiled liquid onto a canvas and sold it as art
"yes, yes, what does it mean?"
What does it mean?
It means that you think too much and don't feel
and don't think enough too caught up
like me
not perfect just only
and only is all one can do
can be accounted for
one, two, three
fall in-between the divisions of derivatives
damask dames like snoozing penguins
which is
black, white and dread all over
none too sure or very glassy
not too much of anything
just, just.

Eyes like massive clanks- gazes morphed to lanced boils, lungs ache and the tumour of hopeless alien weird melts an old painting we used to call 'existence.'

Ankles dry, calloused thoughts, skin peels to reveal oozing flesh. **** sinks in and swallows floating zinc; immune. Consuming ex-cadavers in mall parking lots and pushing the crippled in shopping carts, an ankle twisted, a mother swallowed monetary *****, the stock market became the shelf market, and creation wondered if we were okay with frozen pizza for dinner.

Life dragged on and on, the world swirled on twitter feeds and Facebook statuses, the streets completed laps around our better judgements and our better lives, we sank to scheduled escapism and believed that one day we would find the light despite our never left-look.

Massive intention swelled to disjointed shark search. A witch-hunt to burn unhappiness in it's own angry passion. Bones; cost efficient at the least and designed in the weirdness of erosion-return. Miniature intention swelled to grabs solidarity. A manhunt to freeze stillness in it's own endless silence.

What complete? What shatter-tastic ******?

Eyes like massive clanks- gazes morphed to lanced boils, lungs ache and the tumour of hopeless alien weird melts an old painting we used to call 'existence.'

They stopped making Pennies out of Copper here in the US back in 1982 because it was literally too expensive per Penny to mint them; now they're Zinc with a very thin copper plating.

Pennies made between 1909 and 1982 weigh in at 3.1g: 95% Copper; worth 2.5 Cents.
Pennies made after 1982 weigh in at 2.5g: 97.5% Zinc, 2.5% Copper; worth .45 Cents.

They started to lose Money on the minting of Pennies;
I feel that this is indicative of a deeper-rooted problem
than can be fixed by switching the composition of a Coin.

Pennies now are worth about a fifth of what they were just over Thirty years ago;
Yet they still represent the same integer of Currency.

The American Dollar has seen better days
The American Dollar seems on it's last legs.

Back in the day, money was fixed to mineral values,
but it seems now that Money is in the Eye of the Beholder, rather than the Hand of the Holder.

Dear Black Men,
They have been throwing you away like a trash can.
Never to Understand
That you have value, and for your life God has designed a plan.
So Here I am with you, Side by side I place my hands, in your rough, calloused, laboring hands.
Merging together in solidarity just as a musical band.
As you are Always being placed under Servere Scrutiny
At this moment I stand with you declaring that we start speaking the healing language of unity.
Or This will be The End of Our Community.
Before our Village becomes Extinct
within a moments notice like the eyes that blink.
Removing The hate from our heart and brain that have formed into a kink
like the negative thoughts that we think
Overwhelming the mind drowning only to sink.
They are an Important asset to the family  just as the body needs Zinc.
They're An Esstenial Mineral.
Yet you label them as a Criminal, Cynical, Miserable, Pitiful,
A Creature deemed Unforgivable,
But if you look beyond the attributes of the physical
Take a glace At the mental and spiritual temple.
Resting inside is Gods Love that's Unconditional.
Then is when you will see what I see  Indispensable Individuals; Descendents From Israel.
Does the pigment of thier skin disqualifies him as being equal?
Is this Prince of Egypt's Sequel?
Or maybe its the fact that These Men are  Gods Royal people.

And Still you label them a Negros.
But when thier Tribe looks at them we See A heros.
Trying to lead thier people to the mental state of freedom just Moses did In Exodus from Pharoh.
If only it were that simple
To see inside The temple's window
You would see souls so beautiful.
conscious men awoken to what thier mind and innermen has come to know
Or hearts so rare its special.
And Like A super Moon painted on the black sky thier spirits will glow.

They are kings whom are kind and gracious.
Like a lion's Roar thier Words Are Boldy spoken into the atmosphere and Audacious
Their presences is contagious
Their spirit his courageous.

They are men whos wife and children watch intentively and admire.
They are the household provider.
In their minds he sparks a fire
A flame That Inspires.

He's The The soul that lives within.
Their Maghony skin has been dipped into Hersheys Rich Chocolate Melanin
Thier Deep Voice sounds like A roar from Lions Den , Vigorous and Masculine.
They are powerful like strength and of A thousand men.
Thier smile is as bright as the Radient sun warm and Golden.
From what Cloth was these men woven
that such a men of thier statue has not only been called but also chosen.
Theres something they are Beholding
They are just as a campfire in the blackness of the night glowin.

They are men of color
They are the cover for thier lover
They are My brothers from other mothers.

To The Blackwoman they are our
Batmen, Supermen, Ironmen, Tarzan, Patrolmen, repairmen, handymen, guardsmen, Businessmen and Gentlemen.
And We are your support system, your biggest fans.

You all are The craftmanship of The Most High's hand.
Constructed from the dust of the ground on which we stand.
Mixed with breathe of Life created a human being who bare feet ran,
feeling the warmth from the grains of sand, As he Walked among the surface of the land.
Adam, the Earths first black man.

I Wrote this to let you know we value you My Dear Black Man.