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Seher Seven  Oct 2014
nutritious
Seher Seven Oct 2014
I've been focused on nutrition
sense before recognition
of a requirement of nutrients
for my life.

I eat for nutrition
I shunned the processed
chemical ick
a lifetime ago it seems
no longer remembering the taste
of chemically created
food stuffs.

though I know if I were to get a taste
it would satisfy my buds
they were made with my buds
in mind
hijacked my senses
lied and lied and lied
told my body it didn't need
nutrition
that is could live off of
intuition
and stuff in boxes
and bags
and cans

I've become my own food processor
now
I have mouths to feed
now I know what to feed
and where they make feed from
so we stick to the grass-fed

I'll teach them how to eat
even before how to read
its just how I see it
once that sugar laden
red
chemical construction
touches their lips
they will instantly desire more
Twain and Fitzgerald
will take them longer to digest.
so these are my priorities
now.
I am a nutrition seeker
a truth seeker
and I believe I come from
a line of healers
all who knew nutrition
is the key to life,
here.
the basic building blocks,
the amino acids
of life,
here.
when you're nourished
it all makes more sense
but stay out of those center aisles
their chemical composition
is too dense
my kidney could no longer clean
the code of food stuffs.

My strong little kidney
I'm so proud of it for
releasing its grip on its twin.
it wasn't for us anyways
preservationman Jun 2019
Energize with Fuel
If you want huge biceps
Remember there is a training concept
The muscles grow through Nutrition and weights
The key is PROTEIN
This is where the muscles become lean
The development coming in stages
It is a maneuvering approach
Without the weights and food, you will be no stronger than roach
If Bodybuilding and or Competition where you want to go
Then up the rhythm in intensity being the flow
But increase the nutrition if you want your muscles to show
But I must continue to emphasize that nutrition plays the role in giving your muscles shape
You do not want to come off looking like a Fat Ape
You want muscles that are strong, and a physique that stands out
Especially if you are competing in a Bodybuilding Contest, you to hear the audience encouragement as you pose
Nutrition is a suppose
It’s that nutrition that gives the protein muscles strength
It’s also every training routine in intervals with endurance at great length
So if your muscles have caught your attention in feed me
It’s the muscles you want to see
It’s conditioning the way the muscles should be
It’s Protein making the muscles possible
It’s determination showing you the way
If you don’t want muscles that too is ok
Yet you must have a determination being any fitness goal
The tempo was be absolutely slow
Remember, “You must feed the muscles in order for muscles to develop”
So fitness on with nutrition along
Watch as your body takes shape
Also remember, it all happened from the nutrition you ate.
judy smith Jun 2015
4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide
Julianna Eisner Apr 2014
Inside these dimensions of my prison,
paralyzed, immobilized,
shattered in fragments of fear,
I utter stifled screams
from my body heap,
piled on the hardwood floor

c
       r

     u
        
                   m
  b

        l
i
         n


g

trapped, desolate and
wretched in mind,
what is left of me after invasion and ravage?

Chase away this these vultures and thieves,
so to shut out this duality
blinding me,
a rabbit caught in headlights    
                                                  ­ up
                                        me
                   ­        pick
For now I have remained silent,
less the words I have spoken to you,
to reconstruct and repair
this shattered Self,
seeking guidance.
(Until further notice)

i love you.

and

let's
just
run
away
Drowning inside hands.
A fluorescent chime.
Skin scrubbed radiation.
Force-feeding plastic and sugar and flesh.
Pushing and pulling until tendons flail weathered
Up. And. Down.
Up and down upanddown until the store of powders, prints, nails tumble out carmine and is sobbing
gagging on a high chair.
The candied calculator like heart-shaped pupils and sticky soles.  
Opaque ID’s and strands of you abandoned in navy sheets.
Shoulder tassels taught on Adam’s apple.

Love stitches bedding and hollows bodies.
Love lights the West and lines waste baskets wet.
Love is a little girl vomiting into a lion’s den.
SøułSurvivør Sep 2015
---

I've done some research
On cancer's cause
Western medicine, Dr Oz.

They don't have answers, I'm afraid.
And the cure is in what GOD made.

Cancer's vector? A simple virus.
A parasite and a fungus.

Candida overgrowth.
Radiation. Stress.
We all face this in the West.

So are there answers? Well. Let's see.
Tell me if you don't agree.

Sodas should go down the drain
They have sugar or aspertame.

Sugar feeds cancer. Cut it out!
I KNOW that this will make you pout
But you can find nuts a tasty treat
Find some that you like to eat!

Say NO to coffee. All caffeine.
Eat kale and other leafy greens.

If you want nutrition saved
Cut the cord on your microwave!
They watered plants
with water nuked
They died. Nutrition down the tubes.
So no TV dinners. Processed foods.

No fruits or veggies grown GMOs.
WHEAT is bad! And on it goes.

So it may cost a little more?
Shop your local health food store!

What does it matter?
What's cancer's cost?
And your life will not be lost!

If you tire of reading this
There may be important
things you miss... READ ON!

NATURAL REMEDIES FOR CANCER

Blackstrap molasses. 1 tablespoon
Baking soda. 1 teaspoon
Mix with a glass of water and drink.
(Baking soda should be found at
a health food store)
Blackstrap molasses can also be used
topically for skin cancer.

Tincture of the husk of the
Black walnut nut. 2 drops
Tincture of clove. 2 drops
Tincture of wormwood. 2 drops
Mix in a glass of water and drink. Add lemon and honey.
It'll taste better.

IMPORTANT!
DO NOT USE TAP
OR BOTTLED WATER!
Get distilled water and add
Minerals in liquid form.
Your health food store will have this.

There are many herbs and spices
Which help.
There's iodine in common kelp.
Turmeric
Cucumin
etc.

VERY POWERFUL
Soursop tea. Green tea sans caffeine
Fresh vegetables of the rainbow...
Colors are viamins!

Vitamin supplements
Especially B-17

If you can't find these in your
Health food store ask them to order.
Or go on Amazon and order.
I spent a lot of time researching this.
If you have any questions please contact me via the site message system.

I know that there are some who
Can use this information.

There is a Talkshoe program that
Discusses natural remedies.
724 444 7444
Wednesday 9pm eastern time
43503#  1#
Host: BadBaby
Torak  May 2014
Calories
Torak May 2014
Calories.
When I was 6 years old,
my mother told me I would consume
too many calories.
I would consume them by the hundreds,
by the thousands.
I was Godzilla and they were the people I dominated.
When my parents left one another
I had to fill myself with some other source of affection.
And the insulin rushes were tremendous.
When I was 11,
I had to see the doctor to be in fear of getting Diabetes,
and being grossly overweight.
At at age of 15, I was over 280 pounds
of walking disappointments.
I had always believed my stomach carried my happiness
and the fat under my chin kept my head high.
But after being rejected for so long,
I snapped.
I always had an attachment to food,
a sort of inseperable bond.
But I remember looking at myself in the mirror one night,
completely disgusted, tears welling in my eyes,
and I puked from the anger I felt inside of me.
So don't tell me the calories I consume today
don't burn more
than the bleach Amanda Todd drank,
or that the more hollow my stomach becomes,
I am not able to better hide my sorrows.
Do not dare tell me eat something,
because I've craved biting the bullet for the past 8
******* years, and carbohydrates
has caused more sadness in my heart than anything else.

Do not tell me other teenagers do not cut open their arms,
to let calories out,
because they are scared to Christ that someone may judge them,
if they eat an apple.
Because the first woman that ate an apple, ****** humankind.
And by having a sip of your Iced Tea,
or a french fry, might just dissolve the earth from beneath us.
Why we hide from nutrition labels,
and run from anything with a number greater than
ZERO
on it.

I was taught that happiness comes from a nutrition label,
and how many servings one consumes,
not the smile on ones face,
or the good in one's heart.

Calories have ruined my life,
and I will never forgive any nutrition label for that.
Carla  Jul 2018
The Cravings
Carla Jul 2018
You miss a meal,
Then it turns to two,
A day passes,
And no one notices you.

Craving nutrition,
There goes a week,
Those many hours,
Longing for something to eat.

Using the same excuse,
"I'm not hungry, I just ate,"
The numbers keep dropping,
Was sixty-three, now fifty-eight.

You can't go back,
People are noticing you,
They say you should eat, and you say,
"You have something better to do."

It's harder than you think,
Just leave me alone!
Stop telling me to eat and drink!
If I need you, I can find my phone.
This poem is about an eating disorder, it’s dangerous and those that have it can be greatly effected. Not only them, but those around them as well.
jacob lebsanft Feb 2019
Never free
Under pressure of all that see
This weight
Rips and tortures me
In my struggling I just want to be set free
To tell you the true
I’m lost in my dreams
Of course, now you see you will
Never see the true me
its an acrostic poem
Flow May 2019
Logically, if a tour guide tells you what to expect when walking through a haunted house, he first must tell the tour group when the monsters will jump out and how to handle situations like these. The guide must give strategies to the group to help people deal with what is ahead, and by doing so, he can prepare his group to see the haunted house in an uncommon way. This is an insightful way of giving people a different perspective about the experience of a haunted house. This way of experiencing a Halloween thrill allows people to be comfortable with what is being shown and can offer them to analyze it much deeper than just the mere experience. This is how a guide brings people to another dimension of understanding.
For centuries, philosophers and other logical master minds have been formulating models about what logic is. Defining terms to understand logic, philosophy, religion, and contradictions will provide people with the tools to grasp their own beliefs. This will show individuals what is clearly going on with people in Western Society. There are many things to address in people’s beliefs systems and the models that they use to understand logic. For example, a phone call and a further in-depth Interview resulted in a chance to ask questions from a professor at a well-known
college in Florida. This Professor specializes teaching philosophy and defining terms. This is what Professor Luke C. Rogers insisted:
“Things work, that's logic. If there's a mechanic that we figure out behind things whether it be math, science, the fundamental mechanics belong to logic. Logic is split into deductive and inductive branches” (Rogers).
I compared the definitions of deductive reasoning to a Philosophy professor and a Philosophy website that had multiple terms. This is a simpler definition of what Deductive reasoning means:
“Deductive reasoning, or deduction, is one of the two basic types of logical inference. A logical inference is a connection from a first statement (a “premise”) to a second statement (“the conclusion”) for which the rules of logic show that if the first statement is true, the second statement should be true” (“Deductive Reasoning”).
In other words, deductive reasoning goes from a general statement to a specific statement. Inductive reasoning is the opposite. Logic is reasoning. If one defines it based on common models from math, science, etc. They will accept established theoretical concepts. Math, science, and philosophy are forms of logic to classify and formulate opinions. If someone stated that math is merely a model of reality, would it be something temporary? The answer is controversial and can be understood in various ways. When formulating logic, one must first acknowledge what logic means. Some people need common models to understand what is called physical and non-physical reality. These are philosophies intended on explaining these forms:
“Philosophy is defined as the love of wisdom. Wisdom comes in two forms: truth and value/meaning.  The ways in which we get at truth and value/meaning constitute philosophy. Logic, for instance, is the direct study of truth and all the methods that human beings attain it” (Rogers).
Many times, common logical contradictions about beliefs will spread throughout the world. Contradictions can be common which is why a definition of what it means is vital for understanding if common beliefs are logically consistent. This was what Rogers has to say about the meaning of logical contradictions:  
“A logical contradiction would be a pair of statements where in both cannot be deductively true. That is, if one is known for certain to be true, the other can be known for certain to be false. A belief system that contains both such statements is shown inconsistent due to this contradiction” (Rogers).
By creating clear definitions in any theoretical discussion, one will be led logically to explore reasoning, either deductive or inductive. This will guide people to see how beliefs and reality can coexist. An example of this dichotomy lies in any discussion of religion.
Christianity is an example of how a belief system within which logic is only applied sometimes; many events that were believed to occur can lack logical proof. This shows how people can overlook logic when faith is involved in someone’s belief. Another example might be when someone definitively defines something to be healthy because it was tested and proved in a controlled study. Common belief systems and logical models like these are inherently flawed because change is consistent and must be inclusive in beliefs. Contradiction of beliefs are common in Western society and must be acknowledged to notice logical flaws. Throughout history, this has occurred multiple times. The founding fathers of our country owned slaves during the time they were enforcing equality. In the 12th hundreds, the series of holy wars took place to purify what was done by Christians.
Why would a group of people believe in Biblical stories that aren’t scientifically proven, and still believe in science? Many stories in the Christian Bible express what is called the “Word of God”. Contradictory beliefs are a phenomenon in Western society based on facts from the CIA. About “46.5% are Protestant in the United States” (“The World Factbook”). The majority believe in something that isn’t factual, yet people still believe in it anyway. Sometimes, people overlook what appears to be logical to worship a different belief. A portion of text from the Christian bible says:
“Moses stretched out his hand over the sea, and all that night the Lord drove the sea back with a strong east wind and turned it into dry land. The waters were divided…” (Exodus 14:21-31).
If people have enough faith in a story, then they will believe it under any factual, science-based understanding. However, this is contradictory to what some people believe because in this case, some people believe in science but only sometimes. To believe in science sometimes, is merely taking a logical model of reality and then making it convenient to what you believe in. It is also an example of how faith, logic, and beliefs can all be manipulated. By observing beliefs systems like these, one can show how contradictory our beliefs are to maintain our precious belief systems.
The effects of possessing blind faith can be both rational and irrational. Faith without proof is an indication of trust in the unknown. Some might say that faith can be proven through biblical scriptures. However, that perspective in based simply on interpretations of translations.
Is this sentence “This statement is false” true or false? This has been an ancient puzzle that hasn’t been rationally solved. Famous Greek philosophers have died, without solving this disturbing statement. An article from the “Curiosity” website explained further: “If the sentence is false, then it must be true. That's what makes it a paradox. It's an argument that leads to a self-contradictory conclusion.” (Hamer 1). The paradox that is from the sentence “This statement is false” has many answers and continues to be open for a rational answer. This is to show how contradictions have existed in history for decades. The issue it has on how we handle contradictions affects how we handle dilemmas throughout life.
How does one know which foods, liquids, and supplements are healthy when different studies contradict each other? It is important to realize that in Western society, the internet with many online sources and accessibility to them are being exposed to more people who are interested in being aware of what is good and bad for you. An online video that was hosted by Olivia Gordon, a member of a YouTube channel with 5.6 Million viewers titled “Why Nutrition Studies Keep Contradicting Each Other”, addressed studies that were proven wrong. She then further explained how randomized controlled trials take place. In the video, a study was cited about the health benefits of wine:
“In 2012, a randomized controlled trial by Hungarian researchers found that adults who received resveratrol supplements showed an improvement in a bunch of signs of cardiovascular disease” (Saleh).
This correlates with wine because it contains a compound known as resveratrol which can lower cardiovascular disease, according to this study. By this time, it was a fact according to many people, and created an epidemic about wine being good for your cardiovascular system. Gordon explained how both science-based test groups and some people’s belief systems were proven to be wrong, according to a study calculated in 2014. Gordon then replied with: “In 2014, an observational study of adults in Italy didn’t find any effect of resveratrol on signs of cardiovascular disease of mortality” (Saleh). This shows that studies can be contradictory, whether someone wants to believe in it or not. It is important for people to see what appears to be fact as an unrestricted model of what was found. When scientists discover something new, it doesn’t mean that it’s conclusive. People who finalize their beliefs from a new conclusion in science aren’t open minded to what can happen in the future. Logically, this is key for understanding beliefs about nutrition and health because thinking that one study is definitive, eliminates any other viable possibility. History proves that change is consistent. Acknowledging how some people create their belief systems, can help people who are aware of this have a deeper and meaningful life. Most importantly, believing in something doesn’t have to be definite because evidence can change the outcome of a study.
The understandings of philosophy and logic helps people question facts. Logic is understood by following models that are based on reality from facts, studies, and sources previously mentioned. We use models that leads to our understanding of our physical and non- physical reality. However, change is constant and can alter many things that are perceived to be fact. This is important to discuss because including this factor in one’s belief system may guide them to explore their own and analyze the system that creates it. Being aware of how people in Western society maintain their beliefs takes it to another dimension. Flexible thinking is an efficient way to adapt to the change of new facts and studies. Belief systems are very diverse throughout the Western society. There are serious flaws in belief systems which can lead to a commonality of irrational thinking. The primary topic mentioned in this paper revolves around the contradiction of beliefs. When we cling to our beliefs, logical consistency becomes nebulous. We prefer illusions to retain our beliefs. Even if you wear a mask, is the truth still there? Or, is it okay to believe in an illusion?

Works Cited
“The World Factbook: United States.” Central Intelligence Agency, Central Intelligence Agency, 1 Feb. 2018, www.cia.gov/library/publications/the-world-factbook/geos/us.html.
Saleh, Nesreen Abu. “Why Nutrition Studies Keep Contradicting Each Other.” YouTube, YouTube, 18 Apr. 2018, www.youtube.com/watch?v=uPIQ7YhE4cE.
“Deductive Reasoning.” Philosophy Terms, 25 Oct. 2018, philosophyterms.com/deductive-reasoning/.
Rogers, Luke C. Personal Interview. 28 Apr. 2019.
Hamer, Ashley. “The Liar Paradox Is a Self-Referential Conundrum.” Curiosity.com, 19 Nov. 2016, curiosity.com/topics/the-liar-paradox-is-a-self-referential-conundrum-curiosity/.
“BibleGateway.” Exodus 14:21-31 NIV - - Bible Gateway, Biblica Inc, 2011, www.biblegateway.com/passage/?search=Exodus 14:21-31&version=NIV.
A final paper for a college English class :)
Àŧùl Apr 2013
Come to a garden of roses with me,
Serene it is fuller with roses to see,
They are here,
For you & me,
But just to see.

We shall not try to pluck any roses,
For the thorns dissuade any poses,
They are here,
For you & me,
But just to see.

We can't sit guarding the flowers,
Very busy in our mini lives we're,
They are here,
For you & me,
But just to see.

I'll set-up a flaming ring of fire,
Seeking fine protection for them,
They are here,
For you & me,
But just to see.


Let's care for the roses as if our,
As if our little & young children,
They are here,
For you & me,
But just to see.

To help us get them blue & red,
Give them all suitable nutrition,
They are here,
For you & me,
But just to see.

Their presence is eye-pleasing,
We let them be in our garden,
They are here,
For you & me,
But just to see.
***************************************
My HP Poem #178
© Atul Kaushal
samasati  Nov 2012
I believe
samasati Nov 2012
I believe in smiling at strangers. I believe in saying hello. I believe in shyness. I believe in fear of rejection. I believe in the need of affection. I believe in the need of reminders. I believe in candles, especially those that smell of vanilla or christmas. I believe in wearing small crystals around my neck. I believe in energetic vibrations. I believe in colours - I think each person has their own colour. I believe every feeling is valid. I believe in chapstick and I believe in mascara that doesn’t clump. I believe in nail polish - every colour of nail polish. I believe that the only reason we lie is because we fear something. I believe in poetry. I believe in bluntness. I believe in the intention behind words, but I don’t necessarily believe in words. I believe in travel. I believe in travelling solo. In fact, I believe in travelling so much that it is pretty much all I want to do. I believe in music. Boy, do I believe in music. I believe any kind of musical composition can change a person. I believe music can cure depression. I also believe music can feed depression. I believe a melody can say more than lyrics and I believe that lyrics can be what someone couldn’t put together themselves to explain exactly how they are feeling. I believe anyone can create a song, even though they believe they cannot. I believe a single note can sound like the most beautiful sound in the world. I believe if someone records a song when they’re in an ugly mood, the ugliness emits to its listeners and can drain them. I believe in art. Of course I do. I believe in acrylic paint. I believe in oil paint and watercolours, but not as much as I believe in acrylic. I believe in fingerprinting. I even believe in painting with your toes. And I believe in dancing; even if it looks weird. I believe in flailing your arms even, as long as it feels good and right. I believe in dancing ‘til you sweat, though I don’t like that icky feeling too much. I believe that a babe can be a very ugly person and a physically unattractive person can be a very beautiful person. I believe that people who smile are beautiful. I believe that people who frown are beautiful too, just in a different way. I believe that there are sincere smiles and there are manipulative smiles. I believe that some people just know how to use their eyes well. I believe in eye contact. I believe in engaging. I believe in listening and dropping everything else that is going on in your mind just to listen to what a person is trying to share with you. I believe in sharing - sharing cookies and sharing love. I believe in the frosty cold. I believe that it doesn’t have to feel as cold as it really is. I believe that people complain a lot. I believe that people often have too much pride to be happy. I believe that we should embrace our discomforts and shames, that we should welcome them wholeheartedly so that we can be happy. I believe in honesty. I believe in empathy. I believe in tea. I believe in jelly donuts but only on certain occasions. I believe in quirky bow ties. I believe in knit toques and mittens and scarves. I believe in dresses. I believe in flirting. I believe in coffee in the morning. I believe in big comfy beds. I believe in walking around your empty house in your underwear or birthday suit, singing loudly. I believe in singing in the shower. I believe in singing on the street. I believe in stage fright. I believe in meditation, though I don’t really strictly set times to do it anymore. I believe mundane activities can be done in a meditative state of mind. I believe in clarity. I believe in not judging people because everyone is human. I believe every human has something very interesting about them. I believe in boring people too. I believe in christmas music - not the radio kind, the choral kind. I believe in cheap sweet wine. I believe in Billy Joel and I believe in The Beatles. I believe in Regina and Sufjan too. I believe that the ukulele is a very overrated instrument. I believe in having healthy hair. I believe in moisturizer. I believe in getting to pick a coloured toothbrush at the dentist. I believe in thick wool socks. I believe in baggy sweaters. I believe in yoga gear but I do not believe in sweatpants. I believe that yoga is one of the healthiest things for a person - ever. I believe in buying a friend drinks or dinner once in awhile. I believe in collecting shoes and scarves and rings. I believe in chords but I don’t really believe in jeans. I believe in hot chocolate with whip cream but not with marshmallows. I believe in dorky Christmas sweaters. I believe in baking cookies instead of cake. I believe in eating disorders - I do not support them, but I do believe they are much more severe and various than most people think and I believe there should be better/proper help for those who suffer instead of the usual cruel inpatient/outpatient care. I believe in trichotillomania and I believe in dermatillomania and the severity and impact it can have on its sufferers. I believe in gardens. I believe in every single flower. I believe that everyone is always doing their best. I believe that most people love to struggle. I believe in hope. I believe in having faith in yourself. I believe in iPod playlists. I believe in gym memberships in the winter, not the summer unless it’s to swim. I believe in matching underwear every day. I believe in Value Village. I believe in singing in bus shelters when you’re waiting for the bus. I believe in dressing up according to holidays. I believe in Grey’s Anatomy and I believe in Community. I believe in skirts and dresses that twirl like the ‘ol days. I believe in longboards more than skateboards. I believe in plaid like most young people do. I believe in bows in my hair, but not as much as I used to. I believe in foot massages and hand massages. I believe in reflexology and reiki and essential oils and chakras and crystals and holistic nutrition. I believe in anxiety; even crippling anxiety. I believe in awkward romances. I do not believe in flip flops. I do not believe in Beatles covers unless they are really insanely good; then my mind is blown. I believe in having long enough nails to scratch someone’s back appropriately. I also believe in biting nails. I do not believe in telephone calls unless I am extremely comfortable with the person. I believe in blogs. I believe in journals. I believe in naming special inanimate objects like journals, instruments, technology and furniture. I believe in the idea of cats more than I believe in cats. I believe in sharpies or thin pointed permanent markers. I believe in temporary tattoos. I believe in streaming movies online. I believe in royal gala apples. I believe in avocados. I believe in rice cakes. I believe in popcorn. I believe in airports but I hate the LA airport. I believe in openly talking about *** but I don’t believe in making it seem shameful and gross. I believe there should be no shame regarding sexuality. I believe in reading some great books more than once. I believe in laying on the couch under cozy blankets, watching a great suspenseful tv show or movie. I only believe in having a couple bites of cheesecake. I don’t really believe in lulu lemon. I don’t believe many people can pull off the colour yellow. I believe in buttons over zippers even though zippers are easier, they just look kind of dumb and cheap. I believe in the sun and the moon equally. I believe in closets over dressers. I believe in staring out the window for a good hour or so.
Jasmyn 'Ladi J' Jun 2013
Man pineapples are so good
It's my favorite fruit
It's amplifies my taste buds making an enjoyable reaction
No room for sadness
Cuz pineapples bring me gladness
Justice to my nutrition
I'm a living organism and I need my power
Making me preach wholeness with boldness
I'm black and that's what my people do
So I'll continue to eat the sweet yellow fruit that purifies my soul

— The End —