Often times people say go to the gym, “It’ll make you happy, and you’ll feel energized!”

These are some of the things I’ve experienced or thoughts I’ve manifested over my teenage years. Ahh yes great ol’ puberty! Onto adulthood, yikes!

Go to the gym and lose that extra weight that your family and so called “friends” have been passively judging you for.

Go to the gym, but don’t lift weights because you’ll get bulky, and no one will ever love you if you look like a female Hulk.

Go to the gym. Go to the gym. I hear this left and right. But I fear that I’ll embarrass myself and that everyone is watching me.

Anxiety and panic attacks hold me back. And what happens when that clinically depressed person is told time and time again to “just work out” and “get out of bed; it’ll make you feel great?” What if they just came down from a manic episode and crashed? What will people say then?

Well I know what I want to say:
This isn’t as simple as the morning blues or that feeling you have after listening to a sad song that reminds you of your past. (Not to disqualify those emotions whatsoever.)

Depression is the ruminating thoughts that no one loves you or ever will. It is feeling so empty that your appetite is nonexistent and your motivation to do what you once loved is gone.

Anxiety is holding your breath and forgetting to breathe, so you just sit there in pain until finally someone or something reminds you to release.

Release all that you’ve built up. Stop the isolation, and share what’s on your mind. It’s not easy. Trust me I know.

Two days ago I went to the gym, and yesterday I went to the gym. Can you guess what I did today? I went to the gym despite every fiber in my being telling me I couldn’t.

I had the support of my mom and sister. Find a gym buddy. Start small because all the machines and strong people can look intimidating. But they all started somewhere and now you can too.

Make a goal. Something that is not too small or too large. For me, I’m training for a 5K that’s in the beginning of May. It will be challenging yet doable.

Sometimes none of us knows what we’re doing, and that’s the beauty and challenges of life. Don’t quit after one try. Your journey is now starting its new chapter. Stay in the present moment, and keep going. I believe in you.

Mom said it's not a jungle gym,
It's not a jungle gym.
It's not a jungle gym.
It's not a jungle gym.

But it was a GIANT ELEPHANT!
And chains are for clanging
And metal is for banging
And roped off areas are for sneaking
Under

It’s not a jungle gym
It’s not a jungle gym
It’s not a jungle gym

I didn’t understand why mom wasn’t excited
She just stood next to me staring up at the Elephant

It’s not a jungle gym
I let go of her hand
It’s not a jungle gym
I ducked under the rope,
It's not a jungle gym
I almost didn’t need to duck

Then I touched the metal elephant,
To test if he was real.

Sally invited you
to the very top
Of the jungle gym

She gives an encouraging "come on"
And reaches out her arm
Her hand
Spread out and facing the sky
You grab hold.
The corners of her mouth
Grow to the sides of her face
And her cheeks push up against
the bottom of her eyes
In the most reassuring manner

You turn your head
Towards the sky
And squint
Just to see
the top of the structure
Not an easy task
For a kindergartener
But you faithfully follow your friend
Under the bright afternoon sun

Classmates have shrunk in size
As you peer out
from the top of the jungle gym.
Sally swings up her arm
Her palm
Facing you
You match her gesture
And give it a high five
The corners of her mouth
Grow to the sides of her face
And her cheeks push up against
the bottom of her eyes
In the most reassuring manner.

I am at the very top
Of the jungle gym
With my friend!

"Try out the monkey bars"
Suggests your new found friend
In the most reassuring manner
So you reach for the first bar
Both arms up
Both palms forward
As you attempt to make the jump
Sally waits behind you
Both arms out
Both hands forward
The corners of her mouth
Grow to the sides of her face
And her cheeks push up against
the bottom of her eyes
In the most reassuring manner

Shock as you free fall
Your classmates
Multiplying in size
As the ground moves closer
Pain shoots through
Your body
And your mind
as you land
You are confused
Feeling hurt and betrayed
how could a friend do such a thing?
But then you realize
Your friend never invited you
To the very top
Of the jungle gym
At all.
The corners of your mouth
Grow to the sides of your face
And your cheeks push up against
the bottom of your eyes
In the most satisfying manner

Christina was standing
by the school gym
her satchel over
her shoulder

her hand gripping
the strap
her hair windswept
when she saw you coming

she smiled nervously
and said
I wondered
if you’d come this way

why?
you asked
she took your arm
and pulled you

into the gym
and let the door
close behind you
the gym was empty

there were voices
and the sound
of people passing
along the passageway

need to see you
she whispered
why?
you asked

I don’t see you
unless I stop you
in the school somewhere
or on the playing field

if the weather’s nice
you gazed
around the gym
at the apparatus

the ropes
the mats
she continued talking
her voice whispering

you looked at her
her eyes dark
and staring
why here?

you asked
we can be alone
for a while
she said

she took hold
of one of your hands
and looked at it
and rubbed her thumb

over the skin
you’re only 13
you said
you’re only 14

she replied
she placed your hand
to her cheek
we’re going to be late

for our next lessons
you said
so?
she replied

you sensed her lips
on your hand
her body moving
closer to you

then she kissed your cheek
then stood there
her mouth slightly open
thank you

you whispered
she smiled
and went out
the gym door

and along
the passageway
you stood gaping
at the ropes

and mats
and the high windows
and a blue sky

and heard voices
calling from the playground
from kids at play
just another moment

you mused
just another day.

Observe the dents and the bents
This barbell is sitting alone in the alley
How long has it been there you ask?
It has been years, but it is a forgotten story
The barbell was rusted and old
But doing its day, trainers knew how to take hold
The barbell was outside a once very active Gym
The owner’s first name happened to be Jim
The Gym’s name was called “Fitness Theory Gym”
The members were all Fitness Buffs and Bodybuilder’s that were massive and muscular
The gym was strictly *******
All about fitness being the core
Yet all the trained was centered around barbells with an uptown grade being called weights
Walking pass on any given day, you could hear the sounds of moans in lift
Catch my drift?
But a Financial Crisis at the gym slowed business down
Little by Little, the members could no longer be found
In fact, it was next to none
So the gym had no choice but to close down
But then again, gym after gym was no longer bound
The end of fitness and ******* not being the sound
So one loss barbell that was left in a forbidden alley
Rusted and no place to go to be lifted
The barbell stayed in the alley until sanitation arrived
A barbell being old and no longer in use
Also a barbell no one could see
A ******* past with what used to be

Tag-araw na naman at tuwing sasapit ang buwan ng Marso, Abril at Mayo ay malimit pumunta sa isang hindi pamilyar na lugar ang magkakabarkadang sina Potsi, Tapsi, at Seksi.

Ang pagpunta sa baybayin o beach ay nakagawian na nilang gawin taon-taon. Ito rin ang kani-kanilang paraan upang pansamantalang makalayo sa napaka-abalang lugar sa Kamaynilaan.

"Pots, Sek, saan naman ang destinasyon natin ngayong taon? Malapit na ang holy week. Kaya dapat mayroon na tayong napagkasunduan," tanong ni Tapsi.

Tapsi ang palayaw na binigay sa kaniya ng kaniyang magulang dahil paborito niya ang pagkain ng iba't ibang uri ng tapa na may sinangag. Ang totoo niyang pangalan ay Mateo Paulo Sibucay.

Dahil dalawa lang naman silang lalaki, siya ang may pinakaguwapong mukha maliban na lamang kay Seksi na maganda dahil babae ito. Itinuturing din siyang hunk sa kanilang kompanya sa matikas na pangangatawan nito kahit hindi naman siya pumupunta sa gym.

"Perfect ang Laiya, Taps, Pots! Ano agree kayo?" namumungay ang mga mata ni Seksi nang sagutin nito ang tanong ni Tapsi.

Si Seksi, gaya ng palayaw niya ay kakikitaan naman ito ng kakaibang kaseksihan sa katawan. Malakas man itong lumamon ay hindi naman ito tumataba. Mahilig siya sa mga matatamis at paborito niya ang pagkain ng iba't ibang uri ng keyk. Ang tunay naman niyang pangalan ay Katarina Sek Javellana.

"Basta may mabibilhan ng pagkain kapag nagutom ako, okay na okay sa akin ang lugar, Taps at Sek," sagot naman ni Potsi habang may hawak-hawak na dalawang jolly hotdog sa kaniyang mga kamay.

Kulang na lamang ay mabilaukan ito dahil panay ang lamon nang lamon nito kahit may nginunguya pa sa bunganga. Siya ang mataba sa kanila pero ayaw niyang tinatawag niyang tawaging mataba. Mas gusto niya ang salitang chubby dahil cute daw ito sa pandinig niya. Ang tunay naman niyang pangalan ay Pocholo Travis Sigalado.

"Nakakahiya ka talaga, Potsi. Mabilaukan ka oy!" wika ni Tapsi.

"Heto, tissue o! Sahurin mo ang mga nahuhulog. Sayang din iyang pagkain. Alalahanin mo na maraming mga bata ang nagugutom sa kalsada," sabay abot naman ng tissue ni Seksi kay Potsi.

"Kaya nga sinisimot ko ang pagkain kasi sayang 'di ba?" ngunguso-ngusong sagot ni Potsi habang nagpapatuloy sa pagnguya sa kaniyang kinakain.

"Saan ba ang Laiya, Sek?" ani Tapsi.

"Sa Batangas lang naman siya. Mga isa't kalahati hanggang dalawang oras ang biyahe mula sa Maynila. Set na natin?" nakangiting sagot naman ni Sek habang ang dalawang hinlalaki ay naka-senyas ng aprub.

"Sa Black Saturday tayo pumunta para madami tayong makikitang mga tanawin!" gulat naman ang dalawa sa sinabi ni Potsi at pansamantala pang nagkatitigan sina Sek at Tapsi. Pagkatapos no'n ay nagsipagtawanan sila.

"Agree ako diyan sa Sabado de Gloria. Teka, 'di ba sa susunod na linggo na iyon?" ani Tapsi.

"Okay lang iyon, handa na rin naman tayo palagi e. Kaya walang problema. Sasakyan ko na lang ang gagamitin natin para makatipid tayo sa gasolina," si Potsi na ang sumagot matapos uminom ng mountain dew.

Tumango na lamang ang dalawa dahil alam naman nilang sa kanilang tatlo ay si Potsi ang laging handa. Minsan nga ay si Potsi na ang taya sa kanilang summer outing taon-taon e.

"At kung may problema kayo sa budget, ako na rin ang bahala ha? He-he," tatawa-tawang sabi ni Potsi na ikinatawa na rin naman ng dalawa.

"Maasahan ka talaga, Potsi! Gusto mo order pa kami ng pagkain sa iyo?"

Masayang nagtatawanan ang magbarkada sa Jollibee nang mga oras na iyon dahil sa kaibigan nilang si Potsi. Pare-pareho na rin naman silang may mga trabaho. Kaya wala nang problema sa kanila ang pera.

#TravelFriendsGoals ang motto nilang tatlo. Si Tapsi ay isang Real Estate Broker agent habang si Seksi naman ay isang Fashion Model at si Potsi ay isang Food Blogger. Lahat sila ay iisa ang hilig--ang maglakbay at libutin ang mga natatagong lugar sa Pilipinas.

*

Lumipas ang isang linggo, araw ng Sabado ay maagang umalis mula sa Quezon City ang magkakaibigan. Gamit ang sasakyan ni Potsi na Toyota Revo ay bumiyahe na sila. Si Potsi ang nagmamaneho, si Seksi naman ang tumitingin sa mapang dala niya habang si Tapsi ay panay ang kuha ng litrato sa sarili sa likuran ng sasakyan.

"Hindi ka ba nagsasawa sa mukha mo, Taps? Guwapong-guwapo ka sa sarili a!" tanong ni Potsi habang tumitingin-tingin sa rear-view mirror ng sasakyan. Nginitian na lamang siya ni Tapsi.

"Hayaan mo na 'yang broker nating kaibigan. Alam mo namang siya lang ang may magandang mukha sa inyong dalawa. Ha-ha," asar ni Sek kay Potsi.

"Anong guwapo? E kung pumayat ako 'di hamak na mas may hitsura ako kay Taps!" depensa naman ni Potsi.

"Oo na, Pots. Mas guwapo ka naman sa akin ng kalahating paligo lang naman kapag pumayat ka 'di ba? Bakit kasi ayaw mo akong samahan sa gym para makapag-work-out ka na rin at mabawasan ang bilbil mo?" ani Tapsi kay Potsi.

"Gusto mo ibaba kita sa gitna ng kalsada, Taps? At saka, hindi ko na kailangan mag-gym. Food is life. Enjoy life, enjoy goya sabi ng commercial ni Kim Chiu," naiinis na nagpapatwang sagot naman ni Potsi habang nakatuon pa rin ang atensiyon sa kalsada. Lihim na lamang na natawa si Seksi sa dalawang kaibigan.

"Ikaw naman, hindi na mabiro. Alam mo namang love kita e lalo na nang malaman kong love mo abs ko! Ha-ha," pang-aalaska na naman ni Tapsi.

"Mukha mo! Mas marami akong abs sa iyo, tabs nga lang at malalaki pa! Ha-ha," napuno na naman ng tawanan ang loob ng sasakyan. Asaran kung asaran. Iyan ang nakasanayan na nila.

Lumipas ang isang oras na biyahe ay nakatulog na sina Tapsi at Seksi habang si Potsi ay gising na gising ang diwa dahil habang nagmamaneho ay panay ang dukot nito sa baon niyang mga pagkain malapit sa kaniya.

Dumaan pa ang isang oras ay napansin ni Potsi na parang may mali sa direksyong tinatahak nila. Agad niyang kinuha ang mapang dala ni Seksi at tiningnan ito. Dahil hindi niya kabisado ang nakapaloob sa mapa, ginising na lamang niya si Seksi.

"Sek! Sek! SEEKKK!" tulog-mantika ang babae, kaya sumigaw na lamang si Potsi na ikinagulat din ni Tapsi sa back seat.

"Sorry. Naliligaw yata tayo. Tingnan mo ang mapa, Sek," agad namang tiningnan ni Seksi ang mapa at sinipat-sipat ang kinaroroonan nila.

"Ihinto mo nga ang sasakyan muna, Pots," sinunod naman nito si Sek at pansamantalang itinigil ang sasakyan.

"Ano, naliligaw na ba tayo, Sek?" binali-baligtad pa ni Seksi ang mapa para lang siguraduhing tama ang tinatahak nilang lugar patungo sa isang sikat na resort sa Laiya, Batangas. Ngunit, may napansin siyang kakaiba.

"Nasa Laiya na nga tayo, guys pero bakit tila napadpad tayo sa isang gubat na ito?" lahat ay napatingin sa itinuro ni Seksi sa mapa at binasa ang nakasulat doon.

"Satur-Death? Ano iyan? Hindi mo ba nakita ang lugar na iyan diyan sa mapa, Sek?" tila may kung anong kakaibang simoy ng hangin naman ang dumampi sa mga balat ng magkakaibigan ng mga oras na iyon matapos sambitin ang katagang Satur-death.

"Patingin nga? Kinilabutan ako sa pangalan e. Satur-death, tunog saturday o sabado tapos may death? Kamatayan? E 'di ba sabado ngayon? Don't tell me may mangyayaring hindi maganda sa atin?" sabay-sabay na nagkatinginan ang tatlo habang nakatigil ang sasakyan sa gitna ng kalsada na hindi pamilyar na lugar. Tahimik ang lugar na iyon at ni busina, tunog o mga sasakyan ay wala kang maririnig o makikitang napapadaan.  

"Ang mabuti pa, bumalik na lang tayo sa kung saan tayo kanina nanggagaling. Baka mali lang talaga ang napasukan natin. Baka shortcut lang ito, guys," nagtatapang-tapangang wika ni Seksi.

"Ang sabi sa pamahiin, kapag naligaw daw tayo, hubarin natin ang mga damit natin," nagpapatawang wika ni Potsi.

"Anong hubarin? Baka ang ibig **** sabihin, baligtarin!" pagkaklaro ni Tapsi.

"Pareho lang naman silang may 'rin' sa dulo e," dagdag pa ni Potsi. Napailing na lamang sina Tapsi at Seksi at naghubad na lamang upang baligtarin ang kanilang damit.

Matapos baligtarin ang damit ay pinaandar na ni Potsi ang sasakyan. Dahan-dahan na lamang niya itong minamaneho upang makabisado ang kalsadang kanilang tinatahak.

Tatlumpung minuto na ang nakalilipas nang matagpuan nila ang isang karatula sa gilid ng kalasda na nakadikit sa isang puno.

"THIS WAY TO LAIYA!"

Agad na nabuhayan ng loob ang magkakaibigan dahil sa nakitang sign board na nang tingnan nila sa mapa ay nakaukit naman iyon.

"Deretso na lang tayo, Potsi at mararating na natin ang mismong resort sa Laiya," iyan na lamang ang nasabi ni Seksi nang mga oras na iyon.

Nang malampasan nila ang karatula ay bigla na lang naging makulimlim ang kalangitan at biglang bumuhos ang ulan. At hindi nila inasahan ang isang palasong bumutas sa kaliwang gulong ng sinasakyan nilang Toyota Revo.

Gulat na gulat ang mukha ng magkakaibigan nang biglang gumewang-gewang ang sasakyan at nabundol ito sa isang puno. Mabuti na lamang at hindi sila napuruhan. Kaunting galos lamang ang kanilang natamo kaya agad din nilang inayos ang mga sarili.

Nang mga oras na iyon, sa side-mirror ng sasakyan ay may napansin si Seksi na papalapit sa kanilang kinaroroonan. Nang ilang metro na lamang ang layo nito sa kanilang sasakyan ay nakita niyang may hawak itong pana at palaso. Pinakawalan niya ito at tumama kaliwang bahagi ng side-mirror.

"BABA! LABAS! Takbo na tayo! May gustong pumatay sa atin. Labas na!" sa taranta ay isa-isang nagsilabasan sa loob ng sasakyan ang magkakaibigan. Napasubsob pa ang mukha ni Potsi sa damuhan pagkababa nito. Agad na inalalayan siya ni Tapsi upang makatayo habang si Seksi naman ay sumisigaw na.

"Takbo! Takbo na! Bilis!"

Walang lingon-lingon ay agad na silang nagsitakbuhan ngunit hindi pa man sila nakakahakbang ay isang palaso ang tumama sa kaliwang binti ni Potsi dahilan upang mapabitaw ito sa balikat ni Tapsi at natumba.

Napahiyaw sa sakit si Potsi. Gulantang naman ang mukha ni Seksi. Nagmadali siyang balikan ang kaibigan at tinulungang makatayo si Potsi dahil malapit na malapit na ang salarin sa kanila.

"Iwan niyo na ako, Taps, Sek!" kitang-kita na sa mga mata ni Potsi ang panghihinat at takot nang mga oras na iyon. Kahit umuulan ay pansin na pansing naluluha na ang kaibigan.

"Hindi ka namin pwedeng iwan dito, Pots! Sama-sama tayo! Sek, bilis iangat natin si Pots. Isa, dalawa, tatlo!" kahit mabigat ay nagawa pa rin nila itong itayo upang makatakbo at makalayo sa kung sino man ang gustong pumatay sa kanila.

Nang muli na silang hahakbang ay hindi nila napansin ang paglapit ng hindi pamilyar na nilalang at itinarak sa likuran ni Potsi ang matulis na palaso. Agad na lumingon sina Tapsi at Seksi sa salarin nang sumigaw nang malakas si Posti.

Doon ay mulagat silang pareho nang isa na namang palaso sana ang tatama at itatarak kay Sek. Mabuti na lamang ay maagap si Tapsi. Binitawan niya si Potsi at agad na sinugod ang salarin.

Parang torong iniuntog ni Tapsi ang ulo niya sa tiyan nito at pareho silang natumba sa magkabilang direksyon. Nang mga sandaling iyon, habang patuloy sa pagbuhos ang ulan ay naaninag ni Seksi ang mukha ng gustong pumatay sa kanila.

May suot itong maskara sa mukha na ang tanging makikita ay ang mga mata lamang niya. Ang mga balat sa leeg, kamay at paa ay parang bangkay na naagnas. Matatalim din ang mga kuko nito sa mga kamay at paa.

Itinuon ni Sek ang atensiyon sa kaibigang si Potsi na nang mga oras na iyon ay tila nawalan ng malay. Niyugyog-yugyog niya ang kaibigan. Pinakiramdaman niya rin ang pulso nito at pinakinggan ang tibok ng puso. Doon ay napagtanto niyang may pag-asa pa si Potsi.

"Taps! Buhay pa si Potsi!" sigaw niya sa kaibigan.

"Tumakas na kayo, Sek! Ako na ang bahala rito! Alis na!" agad na sinugod si Sek ng kaharap at nahagip ng tulis ng palaso ang kaniyang braso dahilan upang makaramdam siya ng hapdi.

Hinila-hila naman ni Sek si Potsi upang dalhin sa ligtas na lugar. Kahit hindi kaya ng kaniyang mga braso ay pinilit niya pa ring hilahin ito.

Samantala, dinampot ni Tapsi ang palasong nabitawan ng may sa kanibal na nilalang at pinatamaan ito sa pamamagitan ng pagtarak ng palaso. Parang gutom na gutom naman ito dahil naiilagan niya ang bawat pagtarak sa kaniya ng palaso.

Animo ay isang baliw na nakakita ng kaniyang laruan ang kaharap ni Tapsi. Hindi naman nagpatalo ang huli. Nang muling itatarak sa kaniya ang palaso ay napigilan niya ito at sinipa sa gitnang hita ang kaharap. Napahawak naman ito sa kaniyang hinaharap. Hindi na rin sinayang ni Tapsi ang pagkakataon upang makaganti.

Agad niyang kinuha ang palasong nabitawan niya at itinarak iyon sa leeg. Makailang beses niyang hinugot-baon ang palaso at itinarak muli sa iba pang bahagi ng katawan nito. Sa leeg, sa mata, sa butas ng tainga maging sa bunganga at ang panghuli sa puso nito.

Hingal na hingal man si Tapsi ay nagawa pa niyang tanggalin ang nakabalot na maskara sa mukha ng kaniyang kalaban at doon nakita ang inuuod-uod ng mukha. Hindi niya nasikmurang pagmasdan kaya nasuka si Tapsi. Kinalaunan ay pinuntahan na lamang niya si Sek na hindi pa rin nakakalayo sa kakahila sa kaibigang si Potsi.

Punong-puno ng dugo ang mga kamay, mukha at kasuotan ni Tapsi nang makita siya ni Sek. Nahuhugasan lamang iyon sa bawat patak at buhos ng ulan.

"Kailangan na nating makaalis dito, Taps. Kailangan maisugod si Potsi sa ospital!"

"Saan tayo hihingi ng tulong e, nakita mo namang mukhang halimaw ang nakalaban ko, Sek,"

"Si Potsi, Taps. Anong gagawin natin? Marami ng dugo ang nawala sa kaniya,"

"Hindi ko alam pero sana tumila na ang ulan nang makita na natin ang dinadaanan natin para makahingi tayo ng tulong. Tulungan mo na akong buhatin si Potsi. Siguro naman--"

Hindi pa natatapos ni Tapsi ang kaniyang sasabihin nang maramdaman niyang may matulis na bagay ang tumusok sa kaniyang batok na tumagos sa kaniyang lalamunan.

Sigaw naman nang sigaw si Sek at hindi na malaman ang gagawin. Nakita niyang may papalapit naman sa kinaroroonan nila. Kailangan na niyang iwanan ang mga kaibigan at iligtas ang kaniyang sarili para makapagtago.

Sa isang malaking puno sa 'di kalayuan ay doon nagtago si Sek. Tanging mga mata na lamang niya ang nagmamasid sa kung ano ang puwedeng gawin ng mga ito sa kaniyang mga kaibigan.

Katulad ng napatay ni Tapsi ay ganoon din ang mga hitsura ng kani-kanilang balat at mukha. Katulad sila ng mga kanibal na gustong pumatay ng tao. Isang babaeng may mahahabang buhok ang may hawak na tabak ang walang kaabog-abog na tumabas sa leeg ni Tapsi.

Gustuhin mang sumigaw ni Sek ay hindi niya magawa. Tinakpan na lamang niya ang kaniyang bunganga at parang gripong sunod-sunod naman sa pag-agos ang kaniyang mga luha nang makita ang sinapit ng kaibigang sina Tapsi at Potsi.

Gamit ang tabak ay isa-isa naman nilang pinagtataga ang katawan ni Potsi. Pinutulan nila ito ng braso at ibinigay sa isang maliit na batang sabik na sabik na kainin ito habang ang isang may katangkarang lalaki ay panay ang sipsip at dila nito sa ulong-pugot ni Tapsi.

Duwal na duwal na si Sek nang mga oras na iyon at agad na nagsuka. Sa kasamaang palad ay matalas ang pandinig nila at narinig siya ng isang matangkad na lalaki at inamoy-amoy ang paligid upang malaman ang kinaroroonan niya. Pigil-hininga naman si Sek at isiniksik ang sarili sa punong pinagtataguan niya. Takip-takip na rin niyang muli ang kaniyang bibig upang pigilan ang kaniyang paghikbi.

Nakiramdam pa si Sek sa kaniyang paligid kung naroroon pa ang mga halimaw. Tanging ang pintig na lamang ng kaniyang puso ang kaniyang narinig nang mga sandaling iyon kaya naman ay marahan siyang tumingin sa direksyon kung saan naroon ang kaniyang mga kaibigan.

Isang mata pa man lang ang kaniyang nailalabas nang biglang bumulaga sa kaniya ang isang inuuod na mala-demonyo ang mukhang nakangiti sa kaniya at hinawakan siya sa buhok.

Nagpupumiglas si Sek at pilit na tinatanggal ang kamay nito sa buho. Pero isang malakas na suntok sa sikmura ang kaniyang natikman. Agad siyang kinaladkad habang nakahawak pa rin ito sa kaniyang buhok at dinala sa kinaroroonan ng kaniyang mga patay na kaibigan.

Napatakip na lamang sa kaniyang bibig si Sek nang mapagmasdan ang sinapit ng kaniyang mga kaibigan sa kaniyang harapan.

Hawak-hawak pa rin ng lalaki ang kaniyang buhok ay agad na itinutok sa kaniyang leeg ang matulis na tabak. Pigil hininga at lunok-laway na lamang ang nagawa ni Sek nang unti-unting hinihiwa ang balat sa kaniyang leeg hanggang sa maabot ng tabak ang ugat nito. Sabay-saba

I'm the gym guy
I have no job
So I just spend all day
Working out at the gym

It's fun
Really fun
Lol

Love the gym
And the machines there

Love the gym
My home away from home

When you told me I was doing great for a woman my size, I passed you off and told myself that "compliment" had good intentions.
When you called me sweet cheeks I ignored you. A woman like me is used to men like you.
When you told me the stair master made my *** look bangin, I was both honored and appalled.  My *** may be my greatest feature but ****** comments have their place and the gym is not one of them.
When you asked me for my number, you were rude, acting in a way in which no gentleman should act. I told you no. And I meant no.
When you called me a ***** loud enough for the whole gym to hear, you were only making yourself look bad.
When you came up and wrapped your arm around my shoulder and told me you were going to take me out for a good time on friday night, I was terrified and suddenly praying for a **** whistle.
When you insisted I promptly informed you I was lesbian, and to let you down gently, not my type.
When you called me a **** I took no offense, that word has become meaningless. Then you told me it must be a phase, that I just hadn't been with a man like you. That you could change me.
When you said "hop on this **** ****" I was done with your games. I pushed you aside and when you ****** my shoulder back you were the one to end up with their *** on the ground.
Dear namless man at the gym,
When you said you could help me through my phase, you were wrong. Being gay is not my phase. Being straight was.

Did you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?

Doing pre-workout stretches thoroughly will determine whether you are benefiting from your workout or whether it's worsening your muscle tear. Here are the major stretching crimes that you should never commit.

Not doing a proper warm-up

According to gym instructors worldwide, this is the most commonly committed crimes in any gym. A warm-up is a must before any kind of workout — cardio or weights — and must ideally last at least 12-15 minutes.

Assuming that stretching is a warm-up

Stretching and warming up is not the same. You need to warm up first, before you are ready to stretch. A slow jog or brisk walking on the treadmill is a good warm-up.

Rushing through your stretching exercises

Stretching should be for the entire body. You cannot skip any parts. Involve stretches that work your lower back, shoulders, calves, stomach, quads etc. You should not move from one stretch to the other in very quick succession because that may cause untoward injuries. Try to hold each stretch for 20 seconds. When you breathe deeply and hold the stretch, your muscles get trained to tolerate the maximum that your limbs can go to.

Giving stretching a skip after a workout

You have done an hour of strenuous exercise and now you just want to rush out of the gym; that is a huge mistake. Spend some time bending and stretching after your sweat session. Then, do a cool down before you leave the gym.

Not stretching every day

You need to be your flexible best always and that can only happen if you stretch daily, even on the days that you aren't gymming. This ensures that your gym days are more fruitful and that you make the most of them.

Not breathing properly

Breathing right is a very important aspect of stretching. Breathe naturally while you inhale through your nose, expand your rib cage and upper abdomen as you fill in your lungs. When exhaling, breathe out through your mouth, preferably making an audible sound. This relaxes you. While stretching, you need to breathe out when you are exerting, that is, when you are actually contracting your muscles.

Doing static stretches

Never stand still and do stretches that work only one muscle. You should rather do stretches that work a group of muscles — like a lunge that stretches your upper hamstring muscle, your ankles and also your glutes.

Ignoring pain while stretching

When you are in the middle of a stretch and you feel pain, stop immediately and consult an expert. Your stretch should make you feel a gentle pull only, not immense pain. If you are hurting, you are doing it wrong. Rest a few days and then go back to working out under a qualified trainer.Read more here:www.marieaustralia.com/formal-dresses

.you can never really write any poetry by not covering the "heartbreak" the loss of your own "printed" words: how much different is the internet, from "real" life? just asking... since: internet banking & internet shopping... to lose a poem / pre-scriptum is not exactly the same as losing a person to mind: father's day... i cooked the dinner, i took out the trash, i wrote an invoice... i guess that's much better than leaving a card of greetings... and, come to think of it? why are we the sort of people subjugated to nostalgia, with but also "without" a history? aren't we subjugated to nostalgia and a history as a "fiction"? the beginning of the 21st century, the end of the 20th century... the 19th century germans associated themselves with a nostalgia for ancient greece, we're the only people who have an inbuilt nostalgia "safety-mechanism"... the only people in time who are nostalgic about the life surrounding their own existence slot, which doesn't have a trans-temporal dynamic... i remember times when we would be teenagers... spitting on people from car-parks on imaginary tonsures, buying *****-magazines from indian cornershops, or belgian freebies of non-insinuations, white lightning cider while sleeping over at youth centers playing snooker throughout the night... even at school: attending a catholic school with the irish east enders... uniforms, sure... a chequered shirt: blue, red, white... tag? made in canada... and if only capitalism worked as it once did, made in canada? lifetime of a shirt? 20 years... now? made in china... not exactly real cotton, is it? 2 years... before ironing the shirt *****... once upon in gants hill, st. valentine's park, and the pub, recently closed, decent karaoke... in the park? golf, basketball, rowing boats in the large ponds... when the jews were there... gants hill roundabout... the hanukkah torches... jews scuttling wearing trainers come rosh hashanah: jews can't wear leather on rosh hashanah (judgement day)... shy like rats... when the jews were there (gants hill, ilford)... the park looked great... tennis courts... now, when neo-Bangladesh moved in? ****** place. what else do i remember from my original pre-scriptum that i lost? oh, that once time in gants hill... walking into a kosher bakery with ****** knuckles, having tested them on a canvas of a brick wall, buying some dough-fused-sweets? with the girl selling the sweets bewildered by fear? i like the look of fear in people when tested by uncertainty, and bleeding knuckles? later? climbing over the park fence, taking a **** while squatting in the darkened palace of the park, walking into a brothel, having my wallet stolen, not reacting in what would have been justified... high school... we wore uniforms... so no high school h'american culture trap / culture... school uniforms are the best idea, there's no chance to "shine" in telling apart the rich kids from the poor kids... there's only the standard... walking to a supermarket, past a thai surprise... sports bra, short hair... walking back... she's still there pretending to talk on her mobile to someone... you take her home with a few beers... play her some jazz... take her into the garden, the moon is a beauty... you **** her... hand in her underwear and you're still gambling... before the emergence of the nag hammadi library and the whole androgynous vogue, the thai were already readied with the lady-boys... when i reached in and found nothing but oyster... would i have stopped finding a wink-wink slouching worm? slap a trans in the face? no, not really... a thai surprise is, a thai surprise... i would have considered doing my first ****... "lucky" for me she was a she... a girl... ****** her in the garden under the moonlight... gave her my hoodie, which she drowned in... finally... the level of interaction where the female is not a mantis, i.e. a female larger than the male... she drowned into my hoodie as i walked her home... i like the familiarity with the mammalian, not resorting to insect superiority of females... these days... i find that males are strictly mammalian... while females? they are borrowing insect-esque ontologies... well, darwinism allowed the time-frame... males are mammals... females are insects, behaviour-wise... two time frame i do not appreciate the english for... darwinism is prime.... cultural-marxism my ***... what about cultural-darwinism?! no?! that doesn't exist?! cultural-darwinism is as real as cultural-marxism, and, in the former sense? it really does belong to the conservative right-wing politico spectrum! might i add? isn't psychology merely pop philosophy? i find psychology riddled with rubric cohesion, it's all oh so "self"-evident! i abhor psychologists... these gypsy philosophers... medicine-men with no pharmacological shadow of power... to prescribe drugs... arguments, persuasions, but no dialectics... psychology will forever be, for me, a philosophy primer, short-cut... pop philosophy... psychologists can treat people who have never read a philosophy book... r. d. laing... i remember this one instace... me and a fwend of mine travelled into central london, went into a bookshop shy of trafalgar sq., i spotted an edition of: the scarlet and the black by stendhal... i told him: i will trade you linkin park's debut album, if you buy me this... the transaction was made... the one book i read after seeing a film adaptation starring rachel (rakhel) weisz and ewan mcgregor... ra-kh-el: not ray-chel... we used to be humans once... at high school getting bullied back... putting pins on chairs once we got up, sitting on them... playing bulldog in primary school, slap-ball, tag, playing cards at lunchtime... 16 fatty boy... one summer in poland, comes back aged 17... the irish girls take an interest while eating a pomegranate... what was the success of your diet? don't go to the gym... excess skin, an aesthetic surgeon is not what you need... there are only two ways to lose weight... either via swimming or by cycling... cycling is the best... lose weight by also toning your body... gym is a bad idea... by going to the gym you are straining exclusive parts of your body, either the torso, your hands, etc., jogging? unless on soft ground, bad idea on concrete, arthritis... cycling or swimming... lose weight... tone at the same time, the skin is allowed the required time to adapt to shrink, and forget what propped it up in plump form with all that excess flab... ugh... i hated being attractive to the opposite ***, i never used it to my advantage! imagine... an irish lad comes up to me, on behalf of some girl while i'm donning a french braid: you look just like johnny depp in blow, impersonating george jung... 14 year old girls walk up to you asking what shampoo you're using... herbal essences... i never used my looks... *******... now i'm a heavy drinker... so much for looks... first girlfriend? a fwend had to call me telling me she called him that she felt butterflies when i dropped her at the train platform after a day's worth of dating: tate modern, edward hopper exhibitions, cinema: troy, starring rose byrne (briseis) - honestly, a man can go crazy over curly hair... and then a restaurant date... that **** just flew over my head... i wouldn't have noticed... honestly though... i missed the whole h'american cultural excavation genesis in high school... catholic... uniforms... jesuit army-esque formation... now, i'm ageing... i'm starting to find the company of cats to be: clingy... my shadow included... i once thought that dogs were needy... i'm starting to think that cats are worse, esp. the maine **** breed... "lonely" or "loneliness" doesn't really resonate with me, esp. when thinking something "feels" like a variation of claustrophobia: hence i write... without a dialectic in place, ever since plato wrote his dialogues... what is philosophy, primarily? isn't it an off-shoot of "claustrophobia"? we write because we are seeking escape from congested thinking, a variation of "claustrophobia"... now imagine a schizoid character... having to focus on an imaginary dialectic, actually... having dialectics enforced on him, with no clarifying exodus to posit a gensis with! now, a clingy dog i could understand, given the overpowering status of the leash... but a clingy cat, when there's no leash involved?! shoom! right over my head... gone, somewhere into the distance!

what, this is the part...
were i cite...
   the weimar ******
critical condition...
       a daft punk troop
of a song,
  end of line....
blow-up a hot air balloon...
worth of blaire whire...
play the tambourine
like a ******* video...
there are,
quiet, simply,
no nazis coming...
fashionista faux pas
examples...
i'm alive,
but i'm dead,
i just forget to don
a strap-on...
  "oops"?
   that **** go down well
with
the "in"-crowd...
usual... metropolitan...
verbiage surge of answers....
   many a fetish after...
we arrive at the sensible
aspect,
"toxic masculinity"...
when guns n roses wasn't,
and nirvana was just plain
gay...
              and then...
whatever that happened,
happened..
                 and people were like:
come to the "new" tomorrow,
there's always a yesterday,
in a dream,
in some phil collins
wannabe
studio...
or... some other random ****
that
excluded peter gabriel.

                 i died:
and just about right:
my harvest had come.

great book reviews...
"toxic masculinity"...
so all masculinity is
about a clockwork orange?
   if it is?
can i be pro abortion
anti mongolian horde?
yes? no?
  which is it?!
neither...
   **** me... that's just bad
luck...

                               sundbeds,
sunflowers,
tulips,
sunglasses,
    plenty of staged
eager nights...
boring political affairs...
and...
         when gaming was
more about the narrative...
and never,
ever, about the microtransactions...

point being...
it's a game within a game...
time, is the prime concern...
you play a game,
by waiting...
you wait: by playing a game...

  microtransactions
are...
you ever move a sim3 avatar
to a computer,
and make it play a computer game?
what's on the macrocosmos spectrum?
you....

               "back in the day"...
you'd spend a saturday morning
engrossed in a gaming narrative...
metal gear solid,
tenchu, final fantasy solid...
20 quid...
and you played the narrative...
and a game became equivalent
to the worth of a book,
resident evil,

            you paid for a month's worth
of gaming,
you exchanged tips,
you sometimes bought a cheat book
because of the homework,
and that was your saturday morning
before hitting the shopping mall
or, whatever...

the current dynamic of
microtransactions in gaming?
i never, ever, do...
i'm an old gamer type...
i see the potential of extending
the life-expectancy
of a game...

   as long as you don't buy into
the microtransactions gambling habit?
as long as you play the "game"
within the game?
the game is an assured classic,
akin to chess...

              you have to play
the waiting "game"...
             time...
                           that's all it is...
whether war robots,
    or dawn of titans...
        comparison...
  you know that the best fruit,
is fruit, allocated
to the geography of it being sourced
seasonally...
you can't actually get better
strawberries,
than english strawberries...
from england, come june / july...
no ******* point sourcing them
from spain in late march / april....

    same thing with gaming...
the modern games haven't made any
elaboration...
apart from dislodging the player
from the concept of narrative...
**** me... that's almost an improvement...
given that now: time is the counter
measure, and the gamer...
   is having to invest,
in a narrative, outside of the confines
of the game,
once upon a time,
games had time-narrative
constraints...
     now: there's time,
and there are gamer narratives,
excluding them from time-narratives,
of a game...
         it's almost a faux pas...
more like a wet-*****...
****** pinky lodged into an ear,
an april fools' day scant...

        if you hacked passed
the microtransactions hype...
and didn't?
and instead took to patience?
it's free...
   where once,
a game would cost you 20 quid,
and a month's worth
of narrative,
back then, when games
resembled books,
when the gaming industry
was heavily influenced
by literature...
and now?
   the game's free...
sure...
it's "unfair", it's biased...
when you don't engage
in imported gambling
of succumbing to what, this is the part...
were i cite...
   the weimar ******
critical condition...
       a daft punk troop
of a song,
  end of line....
blow-up a hot air balloon...
worth of blaire whire...
play the tambourine
like a ******* video...
there are,
quiet, simply,
no nazis coming...
fashionista faux pas
examples...
i'm alive,
but i'm dead,
i just forget to don
a strap-on...
  "oops"?
   that **** go down well
with
the "in"-crowd...
usual... metropolitan...
verbiage surge of answers....
   many a fetish after...
we arrive at the sensible
aspect,
"toxic masculinity"...
when guns n roses wasn't,
and nirvana was just plain
gay...
              and then...
whatever that happened,
happened..
                 and people were like:
come to the "new" tomorrow,
there's always a yesterday,
in a dream,
in some phil collins
wannabe
studio...
or... some other random ****
that
excluded peter gabriel.

                 i died:
and just about right:
my harvest had come.

great book reviews...
"toxic masculinity"...
so all masculinity is
about a clockwork orange?
   if it is?
can i be pro abortion
anti mongolian horde?
yes? no?
  which is it?!
neither...
   **** me... that's just bad
luck...

                               sundbeds,
sunflowers,
tulips,
sunglasses,
    plenty of staged
eager nights...
boring political affairs...
and...
         when gaming was
more about the narrative...
and never,
ever, about the microtransactions...

point being...
it's a game within a game...
time, is the prime concern...
you play a game,
by waiting...
you wait: by playing a game...

  microtransactions
are...
you ever move a sim3 avatar
to a computer,
and make it play a computer game?
what's on the macrocosmos spectrum?
you....

               "back in the day"...
you'd spend a saturday morning
engrossed in a gaming narrative...
metal gear solid,
tenchu, final fantasy solid...
20 quid...
and you played the narrative...
and a game became equivalent
to the worth of a book,
resident evil,

            you paid for a month's worth
of gaming,
you exchanged tips,
you sometimes bought a cheat book
because of the homework,
and that was your saturday morning
before hitting the shopping mall
or, whatever...

the current dynamic of
microtransactions in gaming?
i never, ever, do...
i'm an old gamer type...
i see the potential of extending
the life-expectancy
of a game...

   as long as you don't buy into
the microtransactions gambling habit?
as long as you play the "game"
within the game?
the game is an assured classic,
akin to chess...

              you have to play
the waiting "game"...
             time...
                           that's all it is...
whether war robots,
    or dawn of titans...
        comparison...
  you know that the best fruit,
is fruit, allocated
to the geography of it being sourced
seasonally...
you can't actually get better
strawberries,
than english strawberries...
from england, come june / july...
no ******* point sourcing them
from spain in late march / april....

    same thing with gaming...
the modern games haven't made any
elaboration...
apart from dislodging the player
from the concept of narrative...
**** me... that's almost an improvement...
given that now: time is the counter
measure, and the gamer...
   is having to invest,
in a narrative, outside of the confines
of the game,
once upon a time,
games had time-narrative
constraints...
     now: there's time,
and there are gamer narratives,
excluding them from time-narratives,
of a game...
         it's almost a faux pas...
more like a wet-*****...
****** pinky lodged into an ear,
an april fools' day scant...

        if you hacked passed
the microtransactions...
       and didn't have the chance...
microtransactions are like
the old school cheat hacks...
but not quiet, but somehow quasi-,
       a modern microtransactions,
would be a cheat magazine
thorough-through
a game like final fantasy VII...
you have homework,
but you still want to complete the game...
modern games...
modern games...
there's an "end gole"?
  what modern game is worth
"completing"?
    
   again: tron, ready player one,
back to the future...
star wars just became dead
to me...
   sick people will plague hard-working
people, with a quasi-gambling
addiction,
needing to make microtransactions...
and they will,
my father was plagued by
an impostor, claiming to be a
tax office official:
and what if, that person had
an authentic position at the tax office?!

when gaming was for gamers,
the games were bought...
there was a narrative...
but now... now games don't have a narrative...
why would they?!
   who the hell plays games for
the narrative these days?
i know that on the crapper,
i need a game that allows me
to experience live-stream
interaction with non-bots...

       and these old gamers,
who still invest their money
in literature-esque-games?
so i was the sad one,
investing in vinyl?
   aren't the classic ******* gamers
just as bad,
investing in prepackaged
narrative gaming
experiences?
             a game with a narrative...
yeah... me buying vinyl
is: b'ah b'ah bad...
       what sort of game is alive and well...
when there isn't a crowd pushback
for the currency of microtransaction?

the narrative is time,
   the longer you endure the inadequacy...
the more you realise:
you're basically playing
the same game,
but in your scenario:
it's free...
   in some other ******'s scenario:
it cost him 70 hundred quid...

personally?
   i love this microtransaction dynamic...
concerning the people who
do not engage with it...
it's the perfect antithesis
   of what ruined the music industry
with genesis: napster...

you really are, playing the ultimate
game,
time...
         the one sort of commodity
that games,
without a clear narrative construct,
"forgot" to mention in terms
of them being exploited...
to their full capacity
of the one "commodity"
they "forgot", or rather,
couldn't "sell"...

              a tenchu PS1 game could
have lasted me a month...
now? a free game,
like war robots...
with absolutely no NPC?
hell... i'll be 90 and still be playing it;

what else? applause!

Reality star Khloe Kardashian is empowered by her gym-honed curves... and hoop earrings.

The 31-year-old has transformed her figure in the last year and her success has landed her the latest cover of Shape magazine, in which she discusses how she feels about her new body, while insisting she didn't hate her fuller figure before she started on her workout regime.

"I love my shape because I've earned every curve," she said. "I work hard in the gym to get it. But I also loved my shape before, when I was even curvier. I was always incredibly comfortable in my skin. Everybody else saw me in a different way, but I didn't see myself that way... Today I put in the work to get the curves I have and every bit of firmness.

"I feel empowered and bada* that I was able to accomplish everything I have."

While Khloe is happy to work hard in the gym, she isn't willing to compromise on her style, and recently showed off a walk-in-wardrobe dedicated to her gym clothes on her mobile app.

"When I buy a cute outfit, I'm superexcited to go to the gym the next day," she explained. "And when I look good at the gym, I'm inspired to do an extra squat or an extra lunge. Just because you're going to work out, you don't have to look like a slob.

"I also always wear hoop earrings; they're like my security blanket. I'm inspired to do an extra squat or an extra lunge. People laugh at me, but why not? They make me feel more dressed up.

The star also insists on wearing make-up when she plans to work up a sweat.

"I put on a tinted moisturiser, mascara, and cherry lip balm, and fill in my eyebrows," she adds. "If I feel cuter with a little lip colour and mascara, why should anybody else care?"

While Khloe is thrilled to be on the cover of the health magazine, she's not thrilled with the image chosen.

She took to Twitter on Tuesday (12Apr16) to share her disappointment, writing, "Love Shape mag & I'm thrilled to be on the cover but we took so many better cover images.

"I wish they would have used the other set ups over that simple grey look. But how f*king crazy that me... 'The fat one' is on the cover of Shape!!! Ha!"Read more at:www.marieaustralia.com/****-formal-dresses | www.marieaustralia.com/backless-formal-dresses

Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses