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astronaut  Apr 2015
Aries
astronaut Apr 2015
The constellation that speaks my name is the opening line of the zodiac.
I am an Egyptian golden ram, and in ancient Egypt, Aries was the indicator of the reborn sun; I’m a never-ending fresh beginning of a mass of fire.
I am a self destructive flame, constantly setting myself on fire, and you caught on it.
So forgive me, and then admit the truth that we both know; Flames are the ultimate spring of warmth and light
I was born at 11 am, on a Monday, on the third, of April, 1995. 12345
judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
Nigel Morgan Jul 2013
It was their first time, their first time ever. Of course neither would admit to it, and neither knew, about the other that is, that they had never done this before. Life had sheltered them, and they had sheltered from life.

Their biographies put them in their sixties. Never mind the Guardian magazine proclaiming sixty to be the new fifty. Albert and Sally were resolutely sixty – ish. To be fair, neither looked their age, but then they had led such sheltered lives, hadn’t they. He had a mother, she had a father, and that pretty much wrapped it up. They had spent respective lives being their parents’ companions, then carers, and now, suddenly this. This intimacy, and it being their first time.

When their contemporaries were befriending and marrying and procreating, and home-making and care-giving and child-minding, and developing their first career, being forced to start a second, overseeing teenagers and suddenly being parents again, but grandparents this time – with evenings and some weekends allowed – Albert and Sally had spent their time writing. They wrote poetry in their respective spaces, at respective tables, in almost solitude, Sally against the onslaught of TV noise as her father became deaf. Albert had the refuge of his childhood bedroom and the table he’d studied at – O levels, A levels, a degree and a further degree, and a little later on that PhD. Poetry had been his friend, his constant companion, rarely fickle, always there when needed. If Albert met a nice-looking woman in the library and lost his heart to her, he would write verse to quench not so much desire of a physical nature, but a desire to meet and to know and to love, and to live the dream of being a published poet.

Oh Sally, such a treasure; a kind heart, a sweet nature, a lovely disposition. Confused at just seventeen when suddenly she seemed to mature, properly, when school friends had been through all that at thirteen. She was passed over, and then suddenly, her body became something she could hardly deal with, and shyness enveloped her because her mother would say such things . . . but, but she had her bookshelf, her grandfather’s, and his books (Keats and Wordsworth saved from the skip) and then her books. Ted Hughes, Dylan Thomas (oh to have been Kaitlin, so wild and free and uninhibited and whose mother didn’t care), Stevie Smith, U.E. Fanthorpe, and then, having taken her OU degree, the lure of the small presses and the feminist canon, the subversive and the down-right weird.

Albert and Sally knew the comfort of settling ageing parents for the night and opening (and firmly closing) the respective doors of their own rooms, in Albert’s case his bedroom, with Sally, a box room in which her mother had once kept her sewing machine. Sally resolutely did not sew, nor did she knit. She wrote, constantly, in notebook after notebook, in old diaries, on discarded paper from the office of the charity she worked for. Always in conversation with herself as she moulded the poem, draft after draft after draft. And then? She went once to writers’ workshop at the local library, but never again. Who were these strange people who wrote only about themselves? Confessional poets. And she? Did she never write about herself? Well, occasionally, out of frustration sometimes, to remind herself she was a woman, who had not married, had not borne children, had only her father’s friends (who tried to force their unmarried sons on her). She did write a long sequence of poems (in bouts-rimés) about the man she imagined she would meet one day and how life might be, and of course would never be. No, Sally, mostly wrote about things, the mystery and beauty and wonder of things you could touch, see or hear, not imagine or feel for. She wrote about poppies in a field, penguins in a painting (Birmingham Art Gallery), the seashore (one glorious week in North Norfolk twenty years ago – and she could still close her eyes and be there on Holkham beach).  Publication? Her first collection went the rounds and was returned, or not, as is the wont of publishers. There was one comment: keep writing. She had kept writing.

Tide Marks

The sea had given its all to the land
and retreated to a far distant curve.
I stand where the waves once broke.

Only the marks remain of its coming,
its going. The underlying sand at my feet
is a desert of dunes seen from the air.

Beyond the wet strand lies, a vast mirror
to a sky laundered full of haze, full of blue,
rinsed distances and shining clouds.


When Albert entered his bedroom he drew the curtains, even on a summer’s evening when still light. He turned on his CD player choosing Mozart, or Bach, sometimes Debussy. Those three masters of the piano were his favoured companions in the act of writing. He would and did listen to other music, but he had to listen with attention, not have music ‘on’ as a background. That Mozart Rondo in A minor K511, usually the first piece he would listen to, was a recording of Andras Schiff from a concert at the Edinburgh Festival. You could hear the atmosphere of a capacity audience, such a quietness that the music seemed to feed and enter and then surround and become wondrous.

He’d had a history teacher in his VI form years who allowed him the run of his LP collection. It had been revelation after revelation, and that had been when the poetry began. They had listened to Tristan & Isolde into the early hours. It was late June, A levels over, a small celebration with Wagner, a bottle of champagne and a bowl of cherries. As the final disc ended they had sat in silence for – he could not remember how long, only from his deeply comfortable chair he had watched the sky turn and turn lighter over the tall pine trees outside. And then, his dear teacher, his one true friend, a young man only a few years out of Cambridge, rose and went to his record collection and chose The Third Symphony by Vaughan-Williams, his Pastoral Symphony, his farewell to those fallen in the Great War  – so many friends and music-makers. As the second movement began Albert wept, and left abruptly, without the thanks his teacher deserved. He went home, to the fury of his father who imagined Albert had been propositioned and assaulted by his kind teacher – and would personally see to it that he would never teach again. Albert was so shocked at this declaration he barely ever spoke to his father again. By eight o’clock that June morning he was a poet.

For Ralph

A sea voyage in the arms of Iseult
and now the bowl of cherries
is empty and the Perrier Jouet
just a stain on the glass.

Dawn is a mottled sky
resting above the dark pines.
Late June and roses glimmer
in a deep sea of green.

In the still near darkness,
and with the volume low,
we listen to an afterword:
a Pastoral Symphony for the fallen.

From its opening I know I belong
to this music and it belongs to me.
Wholly. It whelms me over
and my face is wet with tears.


There is so much to a name, Sally thought, Albert, a name from the Victorian era. In the 1950s whoever named their first born Albert? Now Sally, that was very fifties, comfortably post-war. It was a bright and breezy, summer holiday kind of name. Saying it made you smile (try it). But Light-foot (with a hyphen) she could do without, and had hoped to be without it one day. She was not light-footed despite being slim and well proportioned. Her feet were too big and she did not move gracefully. Clothes had always been such a nuisance; an indicator of uncertainty, of indecision. Clothes said who you were, and she was? a tallish woman who hid her still firm shape and good legs in loose tops and not quite right linen trousers (from M & S). Hair? Still a colour, not yet grey, she was a shale blond with grey eyes. She had felt Albert’s ‘look’ when they met in The Barton, when they had been gathered together like show dogs by the wonderful, bubbly (I know exactly what to wear – and say) Annabel. They had arrived at Totnes by the same train and had not given each other a second glance on the platform. Too apprehensive, scared really, of what was to come. But now, like show dogs, they looked each other over.

‘This is an experiment for us,’ said the festival director, ‘New voices, but from a generation so seldom represented here as ‘emerging’, don’t you think?’

You mean, thought Albert, it’s all a bit quaint this being published and winning prizes for the first time – in your sixties. Sally was somewhere else altogether, wondering if she really could bring off the vocal character of a Palestinian woman she was to give voice to in her poem about Ramallah.

Incredibly, Albert or Sally had never read their poems to an audience, and here they were, about to enter Dartington’s Great Hall, with its banners and vast fireplace, to read their work to ‘a capacity audience’ (according to Annabel – all the tickets went weeks ago). What were Carcanet thinking about asking them to be ‘visible’ at this seriously serious event? Annabel parroted on and on about who’d stood on this stage before them in previous years, and there was such interest in their work, both winning prizes The Forward and The Eliot. Yet these fledgling authors had remained stoically silent as approaches from literary journalists took them almost daily by surprise. Wanting to know their backstory. Why so long a wait for recognition? Neither had sought it. Neither had wanted it. Or rather they’d stopped hoping for it until . . . well that was a story all of its own, and not to be told here.

Curiosity had beckoned both of them to read each other’s work. Sally remembered Taking Heart arriving in its Amazon envelope. She brought it to her writing desk and carefully opened it.  On the back cover it said Albert Loosestrife is a lecturer in History at the University of Northumberland. Inside, there was a life, and Sally had learnt to read between the lines. Albert had seen Sally’s slim volume Surface and Depth in Blackwell’s. It seemed so slight, the poems so short, but when he got on the Metro to Whitesands Bay and opened the bag he read and became mesmerised.  Instead of going home he had walked down to the front, to his favourite bench with the lighthouse on his left and read it through, twice.

Standing in the dark hallway ready to be summoned to read Albert took out his running order from his jacket pocket, flawlessly typed on his Elite portable typewriter (a 21st birthday present from his mother). He saw the titles and wondered if his voice could give voice to these intensely personal poems: the horror of his mother’s illness and demise, his loneliness, his fear of being gay, the nastiness and bullying experienced in his minor university post, his observations of acquaintances and complete strangers, train rides to distant cities to ‘gather’ material, visit to galleries and museums, homages to authors, artists and composers he loved. His voice echoed in his head. Could he manage the microphone? Would the after-reading discussion be bearable? He looked at Sally thinking for a moment he could not be in better company. Her very name cheered him. Somehow names could do that. He imagined her walking on a beach with him, in conversation. Yes, he’d like that, and right now. He reckoned they might have much to share with each other, after they’d discussed poetry of course. He felt a warm glow and smiled his best smile as she in astonishing synchronicity smiled at him. The door opened and applause beckoned.
jimmy tee Mar 2013
‘…. and now, here’s Rick with the latest Market news…’

‘Val, trading was very brisk today, with a number of influences
that set the market off to some defined trends and statements.
Of course, the Human Virtue Exchange always seems to rely
on the volatility that resides ‘between the ears’ as noted
by the veteran brokers on the floor, but the sharp ranges
of prices offered versus profit taking has set the bar
very high in the relative value of Basic Human Virtue.

Now to the numbers: Courage [WHOME], Patience [PP],
and former market darling Perseverance [GULP],
all varied widely today on news from Washington that
their value was doomed to fall in the light of the expected growth
of Persistence [IAM] which history has shown to be a marked drag
on just about everything. Outside of the self –efficacy bazaar,
old standbys  Ambition [HVY], Curiosity [WDF], Industry [HAHA] and Temperance [BFD],
continued their free fall into uncharted areas of cost and return.
Some analysts feel these virtues could be a real bargain in the future
despite their history of poor performance. Could a comeback not seen
since collapse of the Protestant Hypocrisy Era  be in the works? We’ll see as the lack of movement in the Kindness-Generosity-Forgiveness-Compassion Index [FARAWAY]  
leads many to believe that the end of Politeness [UPYRS],
Un-pretentiousness [ME-ME], Self Control [NWAY] and Sportsmanship [LONGONE], may lead to a complete miss-understanding between casual market players and devotees to the cause. The ratios cannot lie.
But without a doubt, today’s big winner was  Self Respect [YUP]
which jumped and amazing 40 points before active trading ceased at the bell. So people feel real good about themselves for reasons
that cannot be explained by the Ego File Indicator alone; this causes this reporter to predict that Naval Gazing [MOM] remains a ‘Hot to Trot’ stock fund
and the Vanity market is always a good bet.
Now, here’s Carl with
today’s Human Emotion Exchange report……’
ghost queen Apr 2019
It was starting to snow as I entered Pere Lachaise cemetery. The few that had ventured in, were streaming out, as daylight faded, fast giving way to twilight, on this 1st of February night. I had 30 minutes of daylight left, to take the shots that I’d planned for all year.

I knew where I was going, having visited the cemetery in the summer, to scout locations for this moment. I walked up l’Avenue Principale towards Le Monument aux Morts and took the first right on l’Avenue des Puits. My pace quickened, not wanting to waste a single second, of the dying light.

I crossed path with the the last stragglers, most likely having paid homage to Chopin or Morrison. I was entering the oldest and most forested area of the cemetery. It sent a chill up my spine, not because of the cold February air, but because of the surreality of what was in front of me, a cobble stone path, lined with old trees, surrounded by an ocean of tombs, fading into the white and gray of a snowy afternoon.

I arrived at my location, the tomb of Heloise and Abelard. I set down my tripod and camera bag. I stopped to take it in. It was eerily beautiful, the snow slowly falling, lightly covering the tomb, the flowers, the love letters, laying around the plinth.

I was surprised at the number of single roses and love letters that were strewn in the yard, between the wrought iron fence, and the tomb. Even during the dead of winter, young women pilgrimaged to the tomb, leaving letters and prayers, hoping their love will last forever, in life and in death. Sadness overwhelmed me, as I felt the longing and pain of their and my,  unrequited loves.

I pulled out my camera, turned it on, double checking the battery indicator and exposure. I put the viewfinder to my eye, slowly pressed the shutter till I heard a beep, as the auto focus sharpened the view and my world became crystal clear. I zoomed in and out, composing my shot. I was too close for my lens. I picked up my tripod, turned around, and surveyed my work area.

I moved up the path, three tombs over, next to an old wide trunked chestnut tree, set my tripod and bag down, and recomposed my shot. The snowfall had intensified, to a heavy flurry. The snowflakes were thicker, fluffier, slowly drifting down like dandelion seeds. I was swimming in an ocean of white magical specks. Everything around me was dusted in ******, pure white powder.

I unfolded my tripod, mounted the camera to the head, and verified it was securely attached. I zoomed in and out till I composed my shot, stepping down the aperture and up the speed, till I achieved the dark, moody, feel I wanted. I pressed the shutter and captured the shot.

I was looking through the viewfinder when a woman stepped into my shot. For a split second, I was angry, then confused, then intrigued. I looked up, stepped back from my camera, to see and understand what was unfolding before me.

She was wearing a full-length white Lynx fur coat and cap, black leather gloves and boots. She was stunning, breathtaking. Was I hallucinating? Was she real? She hadn’t seen me, as I was behind her, catty corner, partially hidden by the chestnut tree.


She was holding something. I couldn’t quite see. I looked through the viewfinder, zoomed in on her. She held a single long stemmed blue rose in her left hand.  Instinctively, I pressed the shutter, captured the shot, the photo, the image, of this unworldly scene.

It was late, almost dark. What was she doing here? Was she praying, why, to whom, Heloise, Abelard, or both? She moved up to and placed her right hand on the protective wrought iron fence. I took a shot, then another. Then with her left hand, she gently threw the blue rose, time slowed, I pressed the shutter, never letting go, as the flower arched in the air and landed perfectly, on the plinth, at Heloise's side.

I released the shutter, still looking through the viewfinder. She placed her left hand on the wrought iron fence, bowed her head, just stood there, in the darkness, in the snowfall.

She pulled her right hand away from the wrought iron fence and wiped her eyes. Was she crying?

She slowly turned around. I pressed the shutter, held it down, for a continuous shot. I saw her face, her raven black hair, her incandescent blue eyes. Like a cannonball hitting me in the chest, I realized and recognized who she was. It was her, the woman from the metro.

She looked up, turned her head, and looked directly at me. I zoomed in, framed her face, continuously pressing the shutter. Her face expressionless, her eyes aglow. Had she seen me? I don’t know. She took a step, turned her head, and walked back up the cobble stone path, and faded into the night, into the falling snow.
Flo Apr 2016
I am happy, I am quite sure
But every time I want to try
Expressing my happiness
Inside a poems lines
I'm left behind with a sad poem I wrote

Poetry is an Indicator
Reaching deep inside my mind
Revealing, showing me...
I may not be as happy as I thought
raen  Jan 2012
Jeepney Ride
raen Jan 2012
Packed like sardines
inside a jeepney
Too full,
with a jeepney strike going on.

Rushing,
mother and child ride along.

Greasy, *****, malnourished…
The woman holds a can—
a makeshift drum.
Little boy hands out envelopes,
he looks like he's 3 years old,
he's most likely 6.

Woman beats her drum,
nobody listens
chatter drowning out the rhythm…
Invisible ears to go with
invisible envelopes

His head touches my legs,
dissipating heat—
an indicator of how long
he's been under the sun and smog
The thought chills me…

He stares at my sister's shopping bags
with searing eyes…
Windows that I can’t bear to look into,
afraid to see my reflection of clouded guilt and frustration

I shake my head, no food to share
but my hands reach out to his,
to give him some money.
My sister remembers a bottle of iced tea,
and hands it to him.

He has a hard time opening it,
and asks for help from the school girls…
Invisible again.

I reach out and get the bottle from him
Temporary refreshment
for a body that is parched,
for a soul who is thirsty for so much more.

I cannot help but gulp in guilty air.

He sits on the aisle,
savoring the tea
as his mother thumps on the can.

The little boy retrieves envelopes, all empty—
as hollow as the sound of the beating drum.

What do you do,
what can you do?

The jeepney stops.
They alight from it...
The mother looks back
and says, "Salamat."
It goes straight to my heart.

Her eyes move me most—
one eye is cloudy, grayed out,
perhaps a manifestation
of the storms in her life?

That single word seared through me,
and I felt how much she meant it…

Her thank you
made me want to give so much more,
to call out to her and give whatever I had at the moment
but they are gone...
Lost in a crowd of faceless people,
and I myself want to get lost,
hide my face in shame…

What can you do?
*jeepney*—is  a public transportation vehicle
*Salamat*  means “Thank You”
Tanvi Bird  Dec 2014
12/3/2014
Tanvi Bird Dec 2014
Progress

4:26 am. Got out of bed.

Feeling really low again. Envy at my sister's good fortune and new friends. She is getting ahead, she is in a good place- but we are not and I am definitely not. Everything in her life presently makes her happy except me. She never trusted me because I dated G. Now I don't trust her either. I don't want anything from her. I finished the story. She didn't edit. She hasn't offered me anything from her end. "Jotted down some notes" is all she said. She did that in college with all her professors, and got As. It isn't fair. See, she does things whenever she feels like it and IF. And she doesn't trust me? I stopped asking her to do anything. If she wants to she can. I did my part.

I don't know where my life is taking me. I am working ******* little ropes that come at my direction-- but I am not even sure if they are worthwhile endeavors and if they will turn into anything. I just know I have nothing else.

I consider contacting my ex, F. Why him? He's the only one messed up like me. L is married with a beautiful baby and that woman he left me for, G is probably already married by now to that other stunning girl. But F will always be alone.

He doesn't want me. Why should I contact him? I had told myself I won't contact him until I at least got a full time job. He's an Ivy League P.H.D scientist at Penn researching the brain, traveling, making intelligent beautiful friends, and doing triathlons successfully (of course the smart ones are successful at many things). However, he still has trouble finding the "one". He's ******* 37. No one is ever good enough for him. I wasn't good enough for him. *******. He's broken like me. No, he ignored me. I won't contact him. ******* can contact me if he wants to.

I realized I have no friends. None at all. I used to think I had so many friends. Mostly men that just follow me around for a while and then leave me when they realize they aint getting this *****.

There's K, but he's J's ex's friend- so our friendship is limited. There's my sis S, who I meet once every other month, but she doesn't always respond to messages (and I rarely text her anyway). There's Je- she and I meet twice a year and we don't really connect anyway. She has other best friends and I am not really in that circle.

Cas- she is academically successful(valedictorian) and has a job, but frankly she is a bit slow. Can't explain it. Plus she bailed at me about the apartment thing and strangely she doesn't like me to meet her other friends in intimate settings, she just likes meeting people one by one. Like she's met my friends and got some of their numbers, but for some reason has never provided me an opportunity to meet hers. Maybe she feels awkward introducing me since she and I met online? Since she's not philosophical or an intellectual, I don't understand the point of meeting more than once a month if it's just me and her. I like her, but she always seems high without actually being high. I feel like I have to go out of the to meet her, but she doesn't have any energy at all.

Ro- the verbally abusive drunk? Let's face it. It's a mutually beneficial- two lonely people who have no friendship compatibility uplift each other relationship- but he's actually of the the more interesting to talk to people . Then there is Chr who just flirts all the time and fights. I swear his ex wife drilled some holes into his brain. He's just rude. He acts nice, but he's ******* nuts inside. Then there are those occasional people that text you Happy New Year. When I was in a relationship, I was so consumed by it that not having friends didn't matter. I have no friends. I am completely alone. Always have been. In law school, in elementary school, in middle school- I was always the only one who sat alone.

I like sad music. I just listened to the Hollywood version of Les Miserables- one of my favorite all time literary pieces and the beautiful Selena Gomez' new single Heart Wants What it Wants. I love to hear singing melodically, softly, simply of their pain. Every single singer in that musical has a painful story. The innkeepers in their desperation, Javert, of course Fantine, Jean Valjean, and the most relatable Eponine. And the sound of the violin. And the harp.

5:13 am. Let's talk progress.

Today I finally had the trial tutoring session. It was Algebra 2. The girl who is my tutee, she is sweet and extremely hard working. As and Bs in Algebra 2 weren't enough for her. I prepared extensively. My own Algebra 2 teacher was terrible in high school. He flirted with the pretty girls and bragged about himself. I got As for nothing. We spent most of the semesters on the same one or two chapters. I've always wanted to good at everything, to redo and master everything. Maybe this is my chance to become good at everything I **** at.

I am teaching myself before I teach her. I am supposed to be proficient. I had to begin on a surface level pace today. She and her mother both seemed happy. I touched on all her first semester topics. Next week is the second trial session. I will learn more and teach her in depth. If all goes well, she will end up being my client and I will be assigned more tutees. If only I could make a full time job out of this- I totally would. Each session pays well. Of course, the first two sessions I give are complimentary. After that.

This is a gamble. If I don't get enough clients- I will still have to manage the ones I have, invest a lot of time into studying for assignments, and then still make enough money to qualify as full time- then I will be scrambling. I can't imagine possibly getting between 6-8 hours of tutoring every day, since most people get out of work after 5pm and I have to travel around for sessions. I hope it's possible. I would work very hard.

My plan is to ace this Algebra 2 tutee preparation. I have a week to make myself more of an expert.

I have to go to more networking events. Sign up for Asian Film Festival & World Affairs. Meet people. Get connected. Make friends.

Keep reading current events, legal issues, technological advancements, and foreign news.

Re-reading my previously written Step 1- Embodying Positively helped me by reminding me to trudge forward and remain strong and positive, for both my own sake and the sake of the people in the world.

6:02 am.

I am going to do a second 5k this December. My first one ever was last month. Second one in December will be progress. I've got to start practicing again.

I gave up sugar instead of meat for Advent. I felt it was much harder, but more rewarding. Today is my third day of the no sweets diet. I did have sweet iced tea and a pretzel with sweet cream cheese, but I will stop those too. I might allow myself to have just one iced tea a week- moderation is more effective than going cold turkey and messing up. This is a huge accomplishment as I am a sugar addict. I look pretty fit, except a little tummy that goes up and down and only noticed by closest family members and friends.

I need to be fit for my health, to be the best I can be, to be fit, for a future potential job in the FBI or PO.  I only get up once a night to *** now. Some nights I used to *** 6 times a day. Is that an indicator of future diabetes or what? Consuming a lot of sugar can lead to a lot of internal diseases including infertility and cancer. If I can give up sugar for one month, I may try to keep doing it. Wow.

6:27 am. Go to sleep, T. Good night moon. Good night stars. Good night Mercury. Good night everyone.

.........

12/16/2014

Went to an Asian Law Society event last week. Made a couple friends, excited to be a member and get involved. Also met a guy, hope he's Catholic so my parents will accept the relationship if I decide to go out with him. He's emotional, Korean American, and verbal- a Gemini. Interesting but probably just as crazy as me. I am looking forward to getting to know him.

Just finished my weekly career discussion group, this is my second week in attendance. I was about to give up on the group, but John one of the members, who is a runner (and I think out of work firefighter), reached out to help me by emailing my resume around to different people he knows. He's the reason I decided to keep coming until I find a job. We shall see what happens. I have a tendency to jump around to things and not see them to fruition, but I am working on developing strong skills.

Today, I am feeling grateful. I live in a generation in which globalization is both a positive and negative thing. However, today I feel positive despite all the problems. There are so many opportunities, and I just have to figure out to unlock the how.
riri  Aug 2021
empty touches
riri Aug 2021
laying in his arms, huddled up right beside his chest
next thing you know we're kissing, while he's touching my breast
grabbing onto my waist, his hand running down my back
he's playing with my hair, while whispering down my neck

sirens going off in my brain, telling me to run
"run as fast as you can, you are not the only one"
his touch was an indicator for me to leave, but i didn't know how
temporary affection is what held me back, so i thought "it's only for now"

his hand was like a vacuum, every touch ****** bits of my soul away
i knew deep down his desire for my body was the reason he wanted to stay
the more he said he "fell" for me, the more i became sweaty
sweaty with genuine anxiety, for the fact that all i felt was empty

i gave every reason i could to leave but he twisted each excuse in his own way
"it's just a phase of emptiness & numbness you're going through, please stay"
every opportunity i grasped onto to escape
just led to me having my mouth covered with tape

not even self sabotage could free me from his control
so i decided to permanently walk away, but in my heart remained a hole
i constantly asked myself why i stayed when i couldn't feel a connection
but i realized he gave me what daddy didn't: just some affection
******* dad
Those poor, misunderstood teachers,
Counting down days till retirement.
Like grunts in The Nam,
Waiting for a reprieve like it was a
Papal dispensation or a Presidential pardon, or
Last minute stay of execution from the Governor.
Teachers: dying a slow death
On the same lame stage day after day,
Performing amateur comedy,
Hosting their very own Karaoke Club;
Filling barely enough seats in the joint
To crack their daily job satisfaction nut.
The kids who do show up for class are too bored,
Or too apathetic to stay awake,
Heckle you or walk out.
Most teachers hate their jobs.
So many teachers, so many miserable mooks
Wishing they had some other job, any other job,
Like plumber or astronaut,
Mortgage broker or CIA assassin,
The last two with similar personality & career profiles
On The Myers Briggs Type Indicator MBTI® Step I Interpretive Report. Anything’s got to be better than being
Trapped in a 40 by 40 foot box all day,
Stuck in some Dungeons & Dragons classroom
All day with 40 chaotic, evil, teenage
Gary Gygax-ed kids, used to entertainment
Of higher quality and sparkle.
The cardinal sin of teaching:  Thou shalt not be boring!

Teachers complain constantly about how bad the money is,
Having to work almost 185 days a year,
Whining about only getting 8 weeks off in the summer &
Every freaking holiday on earth known to man.
Snap out of it: you get paid what may be one of
The last livable, middle class salaries in America,
Not to mention health and defined retirement benefits, &
You’re still kvetching.
Meanwhile, Good Teachers—
Those deliriously happy few,
That small rare band of subversives,
Maybe you can count them on one hand &
Still feel lucky you had that many—
I’m talking about the good teachers,
Who view teaching as an art form,
Atypical teachers with both brains and heart.
These are the teachers that make the difference.
These are the vital early role models we need
To encounter when we first leave home as toddlers.

I can still hear you, Mr. Feeny:
“I want you to go home this afternoon and open a book! I don’t care what you had otherwise planned, I order you, nay, I command you. Go home and open a book.”
Books are sine qua non.
Good teachers start out by reading a lot of books—
That’s the brain stuff.
It is life lessons of the heart, however,
That really counts,
Stuff they’ve learned the hard way,
The pain they’ve felt personally,
Particularly while young themselves.
That’s where the heart comes from.
And for **** sure they never read about it
In whatever passes for textbooks in
Most graduate schools of education,
Largely lame crap masquerading as academic rigor
In the diploma mills serving the education profession these days.
I taught in 15 high schools across the American southwest &
I’ve known some really breathtakingly dumb,
Essentially illiterate teachers.
Even at the highest institutions of higher learning,
The average educator of teachers is
Rarely known for intellectualism.
With the possible exception of Diane Ravitch,
Jonathan Kozol, Paulo “The Brazilian” Freire--&
Maybe that Marxist hold-out, Eric “Rico” Gutstein--
Instructional staff at most university
Graduate Schools of Education are not
Taken seriously by the rest of the academic faculty.
What was your source of heart, Mr.Kotter?
I can assure you, it was not something you
Picked up at a teacher in-service, Gabe, &
Welcome back, by the way.

If you remember one thing about
Teacher licensing, remember this:
Albert Einstein, at the height of his fame &
Intellectual prowess, could not walk in
Off the street from out-of-state, or
Anywhere else in the universe, &
Qualify for a secondary single subject
Preliminary license to teach physics.
Not in any public high school classroom in
California or in the state of New Mexico.
He simply lacked the requisite education,
Hadn’t taken the plenitude of pedagogic courses,
Expensive college credits in such vital subjects as:
Methods of Teaching Science for Dummies;
Educational Technology for Idiots;
Band Aids & First Aid;
Tae Kwan Do for the Inner City;
Teaching & Testing the Test Takers;
Touchy-Feely 101, 201 & 301;
Understanding Special Kids:
Gifted Kids, Not-so Gifted Kids,
Kids with Attitude & Kids with ADD;
Curriculum Simulacrum;
ELL/Cross-Cultural Learning;
Self-Esteem for the Worthless; &
Last but not least, Foundations of Education:
Sarcasm & Humiliation for Fun & Profit.
And I didn’t even mention taking & passing
That sublimely subtle CBEST or NMTA/NES,
Teacher licensure tests,
Essentially 8th Grade literacy exams
Quite a few applicants take 3 or 4 times
Before earning a passing score.

Blame society?
Blame the parents?
Blame the politicians?
No, teachers:
Blame yourselves.
judy smith Apr 2015
Fashion show finales follow a familiar rhythm: after the models march along the catwalk for a last hurrah, the designer comes out to take a bow. Their demeanour is often telling, an indicator of their attitude to the collection they've shown – are they a bag of nerves, or grinning from ear to ear?

Also noteworthy is the look they choose to take their bow in. Are they even wearing their own work? One of the most celebrated designers of our time never wears his own designs. Karl Lagerfeld may create the occasional menswear look at Chanel and he designs a whole men's collection for his eponymous label but he has long been a customer elsewhere: Dior Homme.

Lagerfeld started wearing Dior Homme when he was in his late 60s, shedding 41 kilograms to fit into the skinny styles of the label's then designer, Hedi Slimane. Lagerfeld has stayed loyal to the brand ever since, even after Slimane, now creative director of Saint Laurent, quit in 2006. And although the label is known for its emphasis on youth, Lagerfeld, now in his 80s, remains one of Dior Homme's most visible clients.

Raf Simons, meanwhile, Dior's creative director of womenswear, is partial to Prada: his presence in the documentary film Dior & I (2014) is most clearly announced via his distinctive studded Prada sneakers and he often takes his catwalk bow in a head-to-toe Prada look. For his first Christian Dior ready-to-wear show he wore a vintage denim jacket with red stripes by Austrian designer Helmut Lang.

And yet many designers do wear their own work, especially if the brand carries their surname. Editors scan the wardrobe of Miuccia Prada for clues to her latest collection: is she feeling utilitarian, elegant or purposefully off-kilter? When Donatella Versace takes her bow, she often wears a look from the collection she's just shown – for autumn/winter 2015, it was a pinstriped, flared pantsuit. And even Simons has worn pieces from his own label collaboration with Sterling Ruby.

So if the name is on the label, does it mean the clothes will always be on the designer's back? Not necessarily. "I've never been into wearing clothing with my own brand name inside," says Jonathan Anderson, designer behind JW Anderson and now creative director of Loewe. "I find it odd and arrogant."

UNIFORM DRESSING

Anderson's own wardrobe is a familiar uniform: crewneck sweater, faded blue jeans, Nike sneakers. It's entirely opposite to the menswear looks he creates for his own label's catwalk presentations, which have included bandeau tops and frilled shorts. He seems to favour a clean-palette approach: keeping himself neutral so as to not deflect from his experimentation elsewhere.

This kind of wardrobe is common among fashion designers. Jack McCollough and Lazaro Hernandez of Proenza Schouler appear to have no desire to create menswear for themselves or others, dressing instead in a similar style to Anderson: crewnecks, polo shirts or button-downs, usually with jeans and sneakers.

Mary Katrantzou, meanwhile, recent winner of the 2015 BFC/Vogue Designer Fashion Fund, may have built her business on print and embellishment but she is usually found in a black knit dress by Azzedine Alaïa. Alaïa himself has perhaps the ultimate clean-palette wardrobe: for decades he has worn black cotton Chinese pyjamas, fastened by simple floral buttoning.

Each of these designers has a successful business with its own clear signature. So maybe it doesn't matter if they don't wear their own clothes. And yet when designers do, it can be so seductive. Men buy Tom Ford because they want to be like Tom Ford. Women buy Céline because they want to look like Phoebe Philo. Stefano Pilati, creative director of Ermenegildo Zegna Couture, is often said to be his own best model; Rick Owens, in his long draped vests and baggy shorts, is the perfect ambassador for his own alternate universe of otherness.

The style of Roksanda Ilincic is synonymous with her own brand. "I create pieces that embrace the female form," she says of her bold colour palette and silhouette. "Being a woman means I'm able to feel and test those things on a personal level … I tend to favour long hemlines and nipped-in waists, with interesting shades and textures, pared down with simple basics and outerwear." Does she ever wear anyone else? "Of course! Black polo necks from Wolford are an absolute staple and in winter I am rarely without my favourite black cashmere coat by Prada, which is on permanent loan from my husband."

It seems like an industry divided between designers who wear their own work and those who don't. But sometimes things change. Backstage at Loewe earlier this season, Anderson said: "With Loewe, I have a detachment. I wear a lot of it. Now I'm more, 'Does this work?' I've got a bit of a love back for fashion."

Two months on, his interest in wearing his own designs has grown still further. He is the cover star of the new issue of menswear biannual magazine Fantastic Man, posing in a slash-fronted sweater and leather tie trousers. The pieces are both his work from current season Loewe. Womenswear. In for a penny, in for a pound.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/long-formal-dresses

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