Being fit is what
That fits our life
Be a health conscious
But how it works
Keep track of your
Mental status
Illness cause mainly
From inner feelings
So keep your Mind
Strong
Which will help
You
A lot in your life

mom told me
to get out of bed
every morning
before school.

at school,
the bully shoved me aside
and told me to get out
of his way.

when I got older
my parents split up
and my dad told me
to get out of his house.

later,
home from party,
cop pulled me over
told me to get out
of my car
and into a cell.

girlfriend of five years,
we even had a kid together,
told me to get out of her life
and I never saw her again.

don't you ever feel like
the world is trying
to send you a message?

I remember he had the dreamiest eyes I could think of
They were as deep as that sultry voice of his
Well, a charming shade of brown
Ebony, to be more specific.
When he was out in the sunshine, I still remember how they used to glisten and sparkle
Overflowing with wetness which looked like warm liquid gold
Like an ocean of nostalgic summer waves, his eyes hid something.
So much. Another world, perhaps.
Whenever I tried to get to the core of his mysterious beauty, those lips used to curve into a smile gently .. slowly
Without notice, like how the sun rises up from under the horizon
******* out all the strength it took me to not touch him.
He was the Prince Charming on drugs, I'd say
A drunken Romeo at night with ripped off clothes
The love of his dreams is a crazy fantasy, he says
And he always messed up his fantasies so fine.
I would never forget how he asked me to stay away
How artistically he put it all together, trying not to hurt me
He used to say "love is unhealthy for me.."
How delicate and effortless he made it sound
Maybe he knew that anyone who looked deeper into his eyes,
beyond that beautiful brown, would fall for him.
And fortunately or unfortunately, I *did.

She spreads her yellow wings
To sun and sky an offering
Gold nectar dew she brings
To Ruby-throat a'humming
Sweet song of waning spring
And lily in the morning.

r ~ 4/6/14

Lying here rewinding us
while you sleep
Reflecting on where we've been
and where we are
Pausing here and there
feeling for effect
I look at you and wonder
just how much more
I could  ever hope to have-
to hope to live-
that's more than this.

Fast-forward to last night
and there we were
loving like there'll be
no tomorrow
Loving away all of those angry  
yesterdays
Now it's 2 a.m. and my heart
is wide awake
hoping you'll dream us
back again
Rewind us back to where
our love began.

r ~ 6/8/14

Stretch marks.
  Cellulite.
    Scales.

Want.
  Pretty  

Reflection,
  Is that really me?

Knife.
  Shredder.
    Fats be gone.
      For the better.

Please?