Marijuana, caffeine,
a couple of beers…
It all adds up year after year!
The science is out for all to know,
sleep is important
the older you grow.
Deep sleep will clean
the **** from our brains..
Dream sleep will
keeps our heads in the game.
Snoring and coughing
helps sleep apnoea thrive.
Learn how to sleep and stay alive.
Traveler 🧳 Tim
Insomniac? I never had that problem, sleep apnoea’s trying to get me
but I’m winning!!f