Again, here is an old one. Self medication left me in progressively darker and deeper holes. My life is by no means perfect after almost a year and a half of sobriety;

But at least I don't let my problems masquerade as solutions anymore.

My foot should really start paying rent to my mouth.

On the topic of therapy.

Square breathing works wonders for me. Better than only taking deep breaths because it gives me a focus to put on my breathing patterns.

*using asterisks because apparently the "normal settings" won't allow profanity in your feed unless you change it in your settings*