Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

It was daytime:

I was seperating siamese twins
at the waist
Like a government
trying to quell a rebellion;

I was reconfiguring
scarred old wooden toys
for Santa;
shining scuffed shoes--
pennyloafers with nickels
in the slots.

It was daytime:

I was decapitating
red-haired stepchildren
who had grown
sour from neglect;
removing brilliant succubi attached
to a wholesome family's
soul.

I was snacking on a
nerds rope,
washing babies mouths out
with soap,
slapping pink cheeked
toddlers on their feet.

“Moby ****,”  Herman Melville

<•>

~for the lost at sea~

after a year of saltwater absence and abstinence,
return to the island caught between two land forks
surrounded by river-heading flows
bound for the ocean great joining

the Atlantic welcomes the fresh water fools,
bringing with them hopefully, but hopeless gifts of obeisances,
peace-offerings endeavoring to keep their infinite souls

sea accepts them then drowns the
warm newcomers in the unaccustomed
deep cold salinity, which
sometimes erodes
sometimes preserving
their former freshwater cold originality

I’m called to depart my beach shoreline  unarmed,
no kayak, sunfish or glass bottomed boat needed,
walk on water and my toes, ten eyes to see the bottom,
no depth perception limitation,
reading the floor’s topography,
millions of minion’s stories infinite,
many Munch screaming

god’s foot, heavy upon my shoulders,
a daytime travel guide, hired for me,
not a friendly travel companion,  nope,
God a pusher showing off a drug called deep water salvation,
designated for the masses, can handle large parties

my in-camera brain  eyes,
record everything for playback -
the lost and unburied, bone crossword puzzles

walk shore to ship, on soles to souls,
is this my new-summer nature welcome back greeting?

puzzled at the awesomeness of vastness,
conclude this clarification for me of the occluded-deep,
is a stern reminder of my insignificant existence,
my requirement to walk humbly, spare my sin of vanity, and
forgive my trespasses upon the lives of others

perhaps then the infinite of my soul perchance restored,
older visions clarified and future poems
will write themselves
and sea to it my predecessors
be better remembered

Memorial Day 2018

If the moon smiled, she would resemble you.
You leave the same impression
Of something beautiful, but annihilating.
Both of you are great light borrowers.
Her O-mouth grieves at the world; yours is unaffected,

And your first gift is making stone out of everything.
I wake to a mausoleum; you are here,
Ticking your fingers on the marble table, looking for cigarettes,
Spiteful as a woman, but not so nervous,
And dying to say something unanswerable.

The moon, too, abuses her subjects,
But in the daytime she is ridiculous.
Your dissatisfactions, on the other hand,
Arrive through the mailslot with loving regularity,
White and blank, expansive as carbon monoxide.

No day is safe from news of you,
Walking about in Africa maybe, but thinking of me.

Fat midnight bats feast, gnawing gnats, and flit away serene
      while on the trails in distant dales the lonesome wolverine
            sate appetites as dawn alights and daytime's crystalline.

A migrant feeds on rotting seeds with fingers far from clean
      and thereby’s blessed with barren breast (the easier to wean) -
            her baby ***** an arid flux and fades away unseen.

the form might be that of a poem, but to be honest,
it has nothing poetic to it -
                  i wanted to feel angry -
to vent anger out,    i drank during the daytime:
daytime and drinking?
                                                       ­         bad idea.
                               daytime drinking
and fasting and smoking
and coffee? a doubled-up bad idea...
         but i wanted to feel
a wrathful voice... i got bored of my otherwise
gentlemanly attire and what not,
i wanted to waste my tongue into
anger... best propeller of the act?
drink during daytime...
                          when night falls,
the lazy one comes out.
                   consider this -
some use language to encrypt, not
to to simply memorise rhyming and
bounce bounce the bubbly pink ball
on stage...
                    Pavlov's lapping tongue
of a dog overheating -
             philosophy deals with
double phonetic encryption,
                  that's a psychological reevaluation
of what language is, from the standard
of the three tier cake:      consciousness,
                                      s­ub-  " and un- "    -
again Christianity plays a great deal with
the point of a trinity -
                               that's the secular version,
a populist version for each individual
regardless of the church's credo -
                    but as i was saying:
philosophy deals with a doubled variation
of phonetic encoding:
                      primarily for one reason:
this is primer for idea forming -
               isn't it?
                             the first level is that of
being able to read the encoding -
   like a music score...
                                   to write a s k
              and then say the word: ask.
but the second tier of encoding sound is
to translate it into optics -
                   the basis of idea forming -
not the basis of making sounds, but to peer
more deeply into any sort of narrative -
sometimes a single word can pull
the gravity of thought
                                 away from the narrator
ego, and into the realm of the id:
        which doesn't narrated, but
    conjures up ideas: to me the source of
all "magic" formulae -
                          here again, a classic plagiarism
working on the basis of a trinity -
          i dare say dualism is so unfashionable
to most people, as is monism -
             people prefer triangles to explain
their psychological life,
          and circles to explain the physical life...
   dualism is out of fashion that
it would seem to be more (dangerously) fashionable
to be of split-mind - but never mind that -
romanticising any medical condition is
a faux pas.
                                i was spurred on
by reading a review of O'Hara's poetry,
namely the poem sardines -
                  the reviewer writes how the poet
'actually writes his poem by breaking down
language into its most basic units - words.'
well... technically this is where the other point
of phonetic encoding comes in, the third tier...
words aren't as basic as you might think -
they reside in the realm of meaning,
but also a realm of being bound to a thesaurus -
(apologies, i'm not trying to be pedantic,
  you might see where this might be going,
in terms of sharpening the point of
               what's language and
the basics of language - yes, a niche topic,
as usual, pedants ahoy)
                          words are components
(or compounds)... letters are units, akin to
mathematical digits...
                          but then again,
kilometres are units -
                                 as are miles and hours...
surely then if worded
                   the representation would be that
of a/z                             rather than
                                   p/o/r/r/i/d/g/e          
      a/z seems like a better basis for unitary
conceptualisation of language
                        using a, b, c... z as the basic
units of language... yes... much more so than words...
            because the third tier of encoding
is based primarily on letters,
                                       yes, we know the
plight of the Palestinians, but the Jews have something
i want, and use, quiet frequently,
although with variation - there's no
              toying about with gematria -
i don't accept this method of investigation -
              i find absolute futility in it -
not that i can't grasp it, but i find it useless -
         it's this third tier where ideas are formed
without any distinct orthodoxy -
                           so:
tier 1. phonetically encoding a s k to say: ask
tier 2. phonetically encoding a s k to think:
                                      what am i going to ask for?
tier 3. phonetically encoding a s k to then
            (primarily) venture into encoding
                                              a s k i n g f o r p a t i e n c e.
we're not dealing with Chinese ideograms,
    we're dealing with a linear juxtaposition encoding
   e.g.
     a b c d e f g h i j k l m n o p (q r s t u v w x y z)
the bracket? i first learned the English alphabet
as a sing-along... to my memory i forgot the rhythm
of the song (i was 7 at the time) and subsequently
             the rest of the sequence... but that doesn't
necessarily mean my vocabulary suffered because of it...
still linear juxtaposition encoding, as above, only
         n y m p h  (x y s t)
                             a b c d e f g i j k l o q r s t u v w x z
                   (a b c d e f g h i j k l m n o p q r u v w z)
                                           e x o t i c s (friz)
          a b d f g j k l q r u v w x z
                              (a b c d e g h j k l m n o p q u v w)
                 ...
                                    
     ...
                         (b c e g
                                                            - interlude -
   well, technically, you could say that diacritical
marks are used for the purpose of dissecting
words into syllables, that's not to say
          latin compound fixations on meaningful
  prefixes, such as: aqua-        or omni-
                   (yes, the etymological section
of the dictionary is the most interesting part
of that book - as counter to Darwinism,
                     or something less intrinsic with
visuals, and focused more on a shorter history
of mankind, the less ridiculous time-frame,
         or history without Alexanders and Socrates -
                  SS... the English hasn't fixed
the notation of pluralism here...
            something akin to ß      or σ          or     ς
                    is begging to come out of this problem...
lets just say the ending variation of sigma denotes
the plural, so, etymology, or history without
       Alexanders and Socrateς / cruder or more
masculine Socrateç... Tess' - as in: it belongs to Theresa)
        as Plato noted, i too, like Socrates
are investigating how my name ought to be written,
by the looks of it, from what i discovered
               i apply diacritics as syllable identifiers,
or: how to cut words up -
   ergo? even though this is not orthodox,
my name, should be written as
                   Máteuš -
                                               the acute a
stresses the cutting up of the word, i.e. the first
syllable is identified, primarily because diacritics
stress non-prefixes, i.e. simpler variations of
what a prefix is (a loan word), or a sound that
has an ancient meaning, for example pre-
or pro-, meaning the word was forced into the shackles
of being accompanied by a hyphen
when the ancient tongue disintegrated and its grammar
was no longer adequate to accommodate
the barbarian tongues of the north...  
so it has come to this: diacritical marks are not
exactly aesthetic concerns where not writing an
acute o but rather u is displeasing to the eyes...
      it's about seeing where the syllable incision has
been made... shame the English never adopted it...
but then again: the Empire blah blah blah, Star Wars
blah blah blah... special relationship with America
blah blah blah... that old chestnut -
                  or can anyone forget their eccentricity
of doth and         all that Canterbury *******?
   or even Shakespeare's English?
                                  i'm on it... well,
apologies... internet encrypting, acronyms and
eight and L8 for late. it was never adopted -
        and never will be... ****-naked Charlie
and ****-floral-naked Angie...
              sitting in a tree, one two, one two three.

  - post-interlude -

              (b c e g...
                                           i really can't be bothered
   trying to finish this little scrabble -
           i mean, looking up words
                       so i'm left with the last possible letter,
or no letter at all...
                                  what with
    the six vowels a, e, i, o, u, (y)
                                                  nymph as a word (though)
is the closest you'll get to the pronunciation of
     y (why)               in                   Polish...
                            ny-                 or -ymph
                                 obviously cut off the μ and φ...
but if you're really bored...
                  you could probably finish that
little game... for no reason, whatsoever -
        as already stated i'm more interested in things
contained in the interlude, but then again games like
this provide the capacity to abstract and return
with actual application of an idea.

She is mysterious, as strange as a daytime dream,
So remarkable, I see a
Princess dressed in a kimono covered with cherry blossom leaves,
Floating down river, under a canopy
Of pink and white Sakura trees.

She is so extraordinary, as unique as a double rainbow at sunrise,
So dreamy, as dreamy as a seaside sunset,
Her unconditional love scatters,
Like cherry blossoms in a fresh breeze,
Seen in rippling waves of sunshine.

So fantastical, as fantastic as a pink rose blooming in the desert,
So magical, as magical as our dreams coming true,
Princess Sakura singing, like an Angel,
She spreads her wings and flies away,
Like vanishing Sakura, leaves at the end of spring.

Princess Sakura, you will live forever in my dreams...

© 2014 Ronald J Chapman All Rights Reserved.

Speaking of how
these Ladies of the Night
must hate Daylight Savings Time
since the sun doesn’t set until nine, and
the cloying summer scent of honeysuckle
drowns the smell of their knock-off Gucci Guilty.
Except there’s that one A.M. Pro
who works the whole stretch in front of
The Towing and Recovery Museum
from 7 something till lunch.
She’s tried to keep a low profile, but
is hoping to meet that one lonesome soul
who needs to get blown
at ten o’clock in the ******* morning.
Sometimes I wave at her when I drive by,
wishing her the best,
whatever that may look like...

The fasten seatbelt warning light is flashing on my dashboard but
I’m buckled in, rest assured.
That’s probably important, but
it’s like what Don Q whispered to Sancho through the Spanish gloom:
“I need you.”

It's Friday night, I knock back five
Then stumble out to hit the club
I catch your eye looking for mine
Looking for a lover you don't have to love

A harried glance, we start the dance
With roaming, groaning hands
And sweat, and grit, and scripted friction
A masterclass of sham romance

But you're not you and I'm not me
And these red cups won't set us free
And I regret the way we met
As faceless strangers in a drunken sea

I wish it were morning
To watch the wind play in your hair
I wish it were morning
To see the sunlight in your stare
I wish it were morning
When I could tell you what I think
I wish it were morning
Without the help of all these drinks

The ***** on your breath, it smells like death
And your lips don't taste quite right
And your Levi jeans pressed up against me
Just aren't doing it tonight

The hiccup when you flirt, and the ***** on your shirt,
Match the beer-stains on your shoes
With your empty flask, and your haggard mask
I just can't stand the sight of you

And while I'd like to spend the night
And wake up warm between the covers
I tip my hat instead, and see you off to bed
Because poets are daytime lovers.

i am
the daytime
devil
i walk
in the light
of your mind
you will never
see me
i live
in the whiteblind
that you thought
to be
so pure
the burning twin
of darkness
is on this side
of the door
to strip away
your eyelids
to force you
to see
more