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Some new bushes have been planted
in the garden
Very beautiful!
The grass has been cut
The weather set fair
It all looks very nice
For a while we in a model seem to see
The whole-Then it is a fragment. a piece
Of ancient pottery, a bit of trash on its
Way to the dust from which it came.
Of such is the glory of poetry: A dancing
Girl-An old woman dying.  The bird of
Paradise that never was- the phoenix
Rising from the ashes so that we may
Know all is all.  Infinite is the pathos of
Our gladness no less glorious.  Slow ...
Time is our genius to be .  For a while.
I've a thing with darkness
It holds me in its grasp
Reaching out to touch me deep
Cutting chippings from the rasp
Whittling to its root
Healthy stem is left to shoot
Raw edges growing into hedges
A border
Leading
to
the
dawn
A light waiting to break
out
Placed behind these bars
This cell
Sometimes they peek
through
Some times they hide in the shadows
forest flow bathed me,
floating easily with glee;
forest’s flow is me!
Into the shade of darkness falls,
emotions of fear and sorrow;
Emptiness lingers in the void,
with no purpose for tomorrow.

Yesterdays' ghosts haunt every move,
disturbing all signs of hope;
Confusion casts its cryptic spell,
as anguished hearts attempt to cope.

As if spun into a web of doubt,
the silence bears its weight;
Whatever prospects for the truth,
soon vanished beyond the gate.

Perhaps each soul's' awakening,
penetrates through broken glass;
And scattered remnants of their light,
gently fall within our grasp.

The barriers of thoughtful minds,
recede toward outer space;
And quiet voices thus proclaim,
those words revived with faith.
 Jun 2018 harlon rivers
Sjr1000
Obstacles/Problems/Pain
Contraction or Expansion
Exhaustion or Inspiration

86400 seconds a day
Hmmm, how's it going to be spent?

Difficulties are about what we care about

Our thoughts are a tool
Mind hates to be present
Evolved to keep us safe

My thoughts, my fears, my past experience
pasted to my face
Covering my eyes so they are all I can see,
While my dogs and cats
The fish the birds
they are all laughing at me.

Self is contact
Self is content

Swimming in a sea of thoughts
Emotional weather always changing

Tug of war, to and fro, trying to make the anxiety go

If I spend my 86400 seconds a day
trying to make the pain go away
No time
              to live my life

"Pain is inevitable
Suffering is optional "

Showing up for my awareness

If I'm not living my life
I'm living my fear

Old life
Old values
Living the life I care about now

Compassion for others
Self compassion

Feelings and thoughts are like the weather and
The wind it just blows everywhere.
"Pain is inevitable..." has been attributed to Buddha, however the minimal research I did says he never said that and it appears to be from A.A.
This poem is based on the concepts of Acceptance Commitment Therapy. Many thanks for the language and inspiration to John and Jamie Forsyth.
 Jun 2018 harlon rivers
Carina
Lying embedded in velvet gloom and night,
You and I are gazing up the northern hemisphere.
Within the sea of darkness is the stars' stained light.

Hidden inside the fabric of interstellar space,
Might be a kind of universal truth
That answers all the questions of human race.

Sensing the pull of the universe
I feel like we're lost between the infinite vastness
That none of us could ever dream to traverse.

Suddenly you get up on your knees -
Head in the sky and feet on the ground.
“Perhaps the stars only made us feel lost,
because we both wanted to be found.”
Maybe we all are just waiting to be found:)
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