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She's shaking.
Unstable.
For the taking.
Swallowed in fog.
Connection is lost.
She's cut off
From herself.
She's cut off.
Can't get out.
There is no where but here.

"Disappear. Disappear."
She whispers.

"I am here. I am here."
She answers.

"Tell me." He says,
"Tell me all that you dread."

And her fears spoke louder
Than anything ever said.
Inspired from learning about polyvagal theory and the feeling of being "stuck" in the sympathetic state (fight/flight/freeze) or dorsal (collapse). Speaking about where youre at can help you bring back ventral state to the foreground, the beneficial state, the ability to have connectedness at ease.
 Sep 30
JRF
I am Lost

My soul resonates
with the prettiest and darkest things.
I feel and hurt
and live and rejoice
and die and hate
and forgive.
I do it all
in a whirlwind of emotions so no wonder.
No wonder
I don’t know what’s forward or backwards or even what to say
Or do next.
I am so lost.
 Aug 9
Kim
Anyone can rhyme
Or hum a melody
But to lay your guts out on the table
For everyone to see
That’s what art is
That’s the soul
That's hunger, pain, and glory
As the artist tells their story
Living your truth
And telling it straight
Is what sets some apart
The secret of the greats
Stop fumbling with that metre
Don’t fret over the rhyme
Pour your soul onto the paper
Pull the tears from our eyes
 Jul 24
John Niederbuhl
One morning at sunrise,
I walked the beach
Looking for shells.

High on the bank,
Where no wave could reach,
An old man watched intently.

After a while
He gestured with his hand,
Calling me to him.

"You have many lives to live,"
He said (in a strange accent)
As he picked up a handful of sand
And let it run back to the ground
Through his fingers.

"That's a lot of lives", I said,
Watching the last of it fall
And trying not to look afraid.

"Not the sand in my hand," he said,
"The sand on the beach."
He extended his arms,
Raised his eyes,
Then vanished
Before I could speak.
Based on a dream
 Jun 7
hgrbc
i remember she used to always tell me, it's okay to cry.
she gave me that look that said everything. as if she was silently telling me than it was okay to not be okay, to be broken, to be absolutely destroyed.
i'll always remember that side hug and proud look. the hand squeeze and happy tone in her voice when she boasted about me.
i'll remember everything now that you're gone.
 May 24
Heather
First I feel it in my fingers and toes
The buzzing that grows
A swarm of angry bees
Nesting deep in my stomach

The pain of numb so few will know
Vision as black as crow
I trace my raised skin
As it clamps down on my windpipe.
I revised one of my favorite cutesy poems about panic attacks to reflect the horror I felt in my recent one.
 May 21
eli
today,
i wore it again
and people complimented me
they say red is my color
and it suits me.

today,
it's too thick and dark
did i overapply
no, it's the right amount
just enough
to make them think
i'm fine.

today,
i look at myself
in the mirror,
and they're right
red shines on me,
so i applied
another layer,
and another
until my lips felt too thick,
but my eyes still see
the scars beneath it.
 May 11
Nina
We hug
We kiss
We cuddle
In bed

We were just friends
We made out
To him
We were having ***
To me
We were making love
I was his friends with benefits
But he was my lover
 May 9
Akshay
These words are for me,
For I'm the one who's hurting,
I'm just healing myself.
I often wonder why we can't understand other's poems sometimes, but deep down it is the one who writes it knows the value of it.
 Apr 28
Himanshi
Forget the crimson lips and heart,
forget they made you pale
Just write about your aching being,
Forget the fairytale.

Paint not a picture of your dreams,
Envisaging sweet laughters
Face life and look beyond,
Beyond the happily ever afters.
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