Wake,
stretch,
give thanks,
stay blessed,

yoga is a daily meditation,
that always beats a head depression,

mix my asanas with vegetables,
but no pasta nah because I’m gluten free,
stay hydrated and celebrated because I made it,
out of the gutter and into the upper echelons of society,

now I practice Jiu-Jitsu,
with the Gracies in Beverly Hills,
now I’ve got beautiful guy friends,
and amazing lover girls,

see these hands and massage your tensions,
or they can choke you into submission,
I could plant a seed that gives birth to life,
or I could take a life away in 8 seconds,
we can give life and taketh away,
I’d say it’s all just a matter of intention,
and they say that necessity,
is the mother of all inventions,

shout out to Plato for coming up with that one,
as we mold our future like Play Doh,
see we literally made everything we have,
we are literally our own creators,

it’s incredible what we can manifest,
as cliche as that sounds,
see you are the Master of your own destiny,
you decide if you win or lose,

every morning is a new day and a new chance to choose,

don’t let Yesterday’s regrets,
hold you back from Tomorrow’s goals,
get rid of any addiction you might have,
if that addiction doesn’t serve the soul,

see maybe reincarnation is real,
or maybe it’s not,
either way you’re alive right now,
and right now this life is all you’ve got,

to live your life,
that’s why they call it living,
and give thanks before every meal,
as if every meal is Thanksgiving,

see I have a saying,
if you don’t thank God for your blessings,
then you’ll soon have no more blessings,
to thank God for,

so give thanks,
not only to God but to your friends,
and not only to your friends,
but also to your self,

stay focused,
be true,
and remember this is only advice,
ultimately it’s all up to you,

so what are you going to do,
what choices are you going to make,
are you going to be one of the Real Ones that shine,
or are you just going to be another fronting fake,

choose wisely,
and over all be good,
give thanks nightly,
remember to rest well,

get as much sleep as you need,
so you can awake refreshed,
pay attention to your dreams,
and let go of all regrets,

wake,
stretch,
give thanks,
stay blessed.

∆ LaLux ∆

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in stillness
such bliss
movement
takes me higher
asanas and breath
combined
open up a path
straight
to the heart
of the divine
away from
the thinking mind
to the light
how sweet it is
such bliss
in stillness

(pronounced – u jai yah)

The following haphazardly cobbled together some few years past (initially as a reasonable rhyme), nevertheless sustained discipline yours truly mather of fact doth cotton metaphorical gin still spins (yarn not gonna believe poppycock) within livingsocial as outcast of poker flats pun gent, whereby I strive to meditate successfully daily upwelling groovy sensation some hours doth last balloons within me buoying airborne courtesy spiritual blast.

Approximately three plus decades ago, I became ambitious to learn Yoga Asanas blow pesky mind chatter away (postures) despite inflexible body non coe whopper rating adamantly refusing to bend doe like (no just at the knee), but essentially flow wing stretches, while uncomfortably seated go wing to floor.

Mine physique experiences non Joe veal extreme difficulty involved simply seating stiff - NO can do sitting, whence, bony **** versus slightly more addy Poe posterior padding (viz junk in trunk) at present. The status quo mutter hoof act honest to dog cross my heart ambition roe bust lee expended to do more than sit on floor. Even slow lee sliding downward muscular flexion quite, a temporary restraining order i.e. TRO figurative and literal stretch.

Nonetheless, this persevering Lake wobegon soul lowered slender body, (when eye attended class) at Yo Yo ma intentional community within Sumneytown, Pennsylvania named Kripalu Yoga Community, where residents adapt macrobiotic diet under too till edge via auspices of cherished founder (Amrit Desai, i.e. Guru Dev).

Before entering sanctified space everybody removed their shoes often (now and again) guests welcome to partake regimen at said rue **** men tree idyllic retreat offering general public an opportunity true lee worth effort to experience this alternative lifestyle.

Though “U” might already be a pro unlike me, who didst barely progress as aye re: view memories toward greater flexibility minimally made one lasting whew benefit constituted of deep breathing asper you dull lies segue-way into light trance intended meditative zooming into mindfulness away from rat race. Even to this day, an effort gets made to set space aside time to transcend cares and concerns trace sing worry lines from uncertain future, and vase a versa if conditions favorable induce lightness – erase sing major concerns of being if perchance, face shill contortion asper body doth trite hoo easy and grace full flowingly, gently, harmoniously, indubitably lace limbs one into another - joyfully, kinesthetically, at comfortable pace.

Ewe experience lambent maneuvering naturally, optimally, peacefully, quietly, surreptitiously, et cetera into deep sleep of a hilly Edenic mirage tenderly controlling inhalation, and exhalation might seem silly, sans breathing hopefully remains sustained.

As a novitiate practitioner with ***** Wonka, this magical, modality (qua zee moat *** modus operandi) regarding, striving toward ultimately vast wrestled xfinity, yielding zestful fling away global concerns all the while grappling dutifully attaining jingling mystical state of consciousness, (perhaps mental experience a king dome all to itself, similarly venerated, vis a vis basically comprehend ping pong per positive phrases analogy, asper anyone who reads and understands this ring gull ling communique) as I attempt to describe mesmerize zing, mindset mosaic explicit words seem da fish hint.

Thus analogous self induce hypnotic cerebral deep minted experience possibly more clear to envision without stinting the reeder. Nonetheless, the conscious, deliberate guided “high” kickstarted courtesy Ujjayi breathing, which tint head breath comprises breathing technique employed in different
variety of Taoist and Yoga practices.

In relational mash mich hug gun flint sparking neurons to ascend Yogic exaltation, where mindset doth glint within casting glowing countenance whispering the ocean breath.

The length and speed of breathing aid did, controlled by diaphragm, strengthening braid did mental fiber which purposefulness of ujjayi without being fanatical, an effort gets made daily meditation teasing envisioned in laid within wafting warm waves (comprising grade “A” leased half hour, but no more than twenty four). If time constraints un war rented ala limited restraints disallow currying pour forth, the course fostering, inducing limned score arching relaxation merely practicing to open a door slow prolonged breathing bonjour can deliver (pizza pie) energizing feel akin to flying like Icarus above urban jungle roar.

Even on mute,
**** blares like air raid sirens
when roommates are home.
And as I look her up and down
up and down
up and down
suddenly I’m fearful my skull
isn’t soundproof, that the new age music
will be drowned out by the ****-smack
of our naked bodies colliding in my head.
I avoid eye contact, her figure burned into my retinas,
*** in the air taking it in down *******.
The class chants Ohm
but I only manage to moan ohmygod.

Perfect is such a strong word
but her designer yoga wear is a second skin
hugging in all the right places
a body that only has the right places
and when she bends over into a forward fold
there are no secrets.
Is it Bikram in here or is it just me?
Sweat flooding off my forehead, ujjiya out of control
as I struggle and creak from pose to pose
she flows into effortlessly. We
need to get tangled in each other,
move our asanas from the mat to the sheets.
If only I were Shiva, merely
to have extra hands to run over her flawless form.
I would give my salutations to the sun daily
if only for this view.
I may not be in love with yoga,
but **** do I love yoga class.
Namaste.