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I am the quiet one sat with you whilst being on my own
I am the one sat with you that you do not see
I am the one working ten times harder than you every day of the week
I am the one who you look at and see freak, ******, odd
I am the one who doesn’t see what you want me to even though I look
I am the one who has layers of disguise
The spy who cannot come in from the cold
I am the one who keeps it inside what they want to say
I am the one who you will never truly know what makes me smile
am the one who needs to be released
The shackles of life if only broken
And lifting the mask to finally reveal
That finally without hesitation or thought
I am me, not you
I am one.
An ode to masking.
Seeing, looking wanting to be let in
Life on the edge
Of the fringes of society
But never quite being there
As a shadowy presence of luminous white
Flitting around with silent words
Observing how easy it is that your laughter
Is enjoyed by so many as my words go unheard
The ease of which you glide in and out of chatting
Weaving sonnets of magic
Esoteric word dances of laughter and light
The liquored ballads puncturing the air of ****** tension
For tonight you are the kings of comedy
And I sit on the edge; in and out.
Socialising is difficult. There are many rules that you are just meant to know.
I am flawed, lost in the depths,
Since I heard the silence beneath their steps.
Their map is lean—lines, signs and names,
Not seeing beyond the truth they claim.

Through their shortcuts, they place me in a cage,
A simple outline, they miss the weight behind the stage-
What’s soft, unseen, warped by age,
With complexity they cannot engage.

This map of mine holds space, nuance, weight,
Unmarked roads and altered states,
It charts the shifts of inner skies,
The truths that flicker in disguised eyes.
It honours detours, dwells in pause,
And bends around unspoken laws.

They see it, flawed, lost, estranged,
Too raw, too complex, too unarranged.
But their neat world cannot gauge the cost,
Of all the knowing they’ve lost

Let them follow lines well-laid,
Their scripted paths in safe charade.
But don’t hold me to your labels and limits,
Drawn from shortcuts and fleeting minutes.

Let me be, let me fly,
To map my uncharted sky
To answer your question,
An essay would be most apt,
I’ll route through the archives, sift through dusty drawers,
Plot the coordinates of where I have been and map out my thoughts.

But first I must know: what do you know?
Can you hold the depth, can you pause to reflect?

And in the moment, you hold my gaze,
The silence swelling,it’s  weight thick,
I am but a deer in the headlights,
Startled, still and blank,

So in answer to your question,
I’m fine.
In those words, they handed me a key—
to armour I wore unknowingly.
A mask that locked me in from the world,
its weight a comfort, strangely unfurled.

I turned it over in my hand,
traced edges I couldn’t understand.
I saw its shape behind closed eyes,
but stayed where silence felt like disguise—
From those walls I could not rise.

But then—
a whisper flickered through the hush,
not one I knew, not one I’d trust.

To face the world just naked skin,
not knowing what I’d held within,
each emotion crashed like waves too wide
for fragile bones to hold inside.
Each sound, a storm.
Each gaze,
A question I could not reply

I reached for the safety I had known,
but the walls were gone—crumbled stone.
The cracks beneath my feet grew wide,
until the world began to slide.
Alone, exposed, and trembling bare,
even silence stung the air.

But then—
the whisper came again,
not from beyond,
but deep within.

A murmur my body remembered,
from before I had words.
It offered no comfort, no retreat,
only truth—
raw and complete.

And in its truth—
a safety transformed,
not hiding,
but simply being
notta poet Dec 2024
What draws me
With squirming  heart
Leaning in
Staying apart?

I watch their ease
Relaxed confusion
Messy cross-talk
Care-less collusion

Words collide
Neurons firing
Thoughts descend
Exponentially tiring

The outer me
Has grown too thin
To meet the needs
Of fitting in

The inner me
Wants to be seen
But fears the same -
The risk too keen

They and l
Feel subtly  
The gulf between
Them and me
Sara Barrett Nov 2024
Months burst with potential understanding
Thyroid, Childhood Cancer, Breast Cancer
And Autism - a landscape of perception
I knew little once
Before lived experiences carved pathways
Of comprehension
Hand flapping, repeated movie scenes
Specific sensory needs
Neurological landscapes diverse as humanity itself
From verbal to non-verbal
From sibling to parent
From self-discovery at 34
My perspective widens like a lens
Societal Echoes
The world whispers harsh narratives
"Discipline them"
"Fix them"
"Normalize"
But we are not broken
We are different
Intricate neural networks
Misunderstood symphonies
Digital age amplifies cruelty
Marginalization becomes performance
Awareness transforms to spectacle,
Unfolding Truth
Intricate neural pathways
Misread as discordant tunes
The digital age sharpens cruelty's edge
Marginalization dressed as entertainment
Awareness turned into spectacle,
A truth slowly unraveling
Hatred cloaked in the guise of compassion
Bigotry masquerading as care
April - a month of performative understanding
We see what others refuse to witness
Complexity beyond simple categorization
Humanity in all its beautiful, challenging variations
Spectrum wide as consciousness
Unbound by neurotypical constraints
This poem weaves together themes of personal growth, neurodiversity, and societal misconceptions, offering a heartfelt journey through lived experiences. It challenges narratives of "fixing" or "normalizing," instead celebrating the beauty and complexity of different neurological landscapes. Through its vivid imagery and poignant reflections, the piece critiques performative awareness and the digital age's role in amplifying cruelty, while advocating for true acceptance and understanding. A tribute to the resilience and humanity of those who navigate a world that often misunderstands them.
Harry Atkinson Nov 2024
On to the next
Before I have finished the first
Forgetting who?
Forgetting me?
A hunger or thirst
To finish third, second or first
A race against time
With the zone of my mind
Like ironing shirts
And each crease gets worse
Finding time for each urge
Defining what hurts.

Asking, how should I think?
Hurting who?
Hurting me?
A marathon and sprint
If I am only racing myself, how would I win?
A superpower and curse
You can never comes first
Though, you can never come last
Only move from your past
Tie your laces so fast
That the shadow you cast
Is the only version you craft
Casting who?
Crafting me?
In all that I see,
It will not alienate me
Finding my path
With ADHD.
Hannah McGregor Mar 2023
From a young age I tried to fit in,
Observing those around me from where i was sitting.
Taking in their smiles, jokes and body language,
Learning this social code which they use to their advantage.
My manual is not the same,written entirely for me but I have not read it properly.
Navigating a world where I copy to survive,
Forver wondering if I sustain this will I learn to thrive?
I have become a result of continuous masking,
In social situations I feel like I am drowning.
Living in a world which does not feel for me,all I can do is write about my isolation in poetry.
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