I wake up.
But I don’t really wake up, do I?
The bed feels like it’s holding me down—
like I’m trapped inside my own skin.
I think about moving,
but my body’s too tired to listen.
My bones ache.
My mind aches.
And I’m still here.
Stuck.
I run my hands through my hair,
but nothing changes.
The noise in my head keeps getting louder,
like it’s trying to drown me.
Every thought is a weight,
every breath a struggle.
I’m suffocating in a room full of air.
The world keeps moving.
People keep laughing,
but it’s like I’m behind a glass,
just watching—
always watching,
never a part of it.
I can’t reach it.
I can’t reach them.
I can’t reach myself.
Some days, I fake it.
I paint a smile on my face,
tell everyone, “I’m fine.”
But it’s a lie.
A lie I tell so often,
I don’t know how to stop.
The emptiness inside me is too big,
too loud,
but I don’t know how to say it,
so I say nothing.
I hide it behind a smile,
and hope no one sees
how broken I really am.
Other days, I don’t even try.
I don’t have the strength to pretend anymore.
The world feels too far away,
and I’m too tired to care.
Too tired to fight.
Too tired to get out of bed.
Too tired to even keep breathing.
I don’t know how to keep going when
everything feels so heavy,
so pointless,
so wrong.
The light fades—
it’s been fading for a while now.
I don’t remember when it stopped shining,
but I can feel the darkness creeping in.
It wraps around me like a second skin,
and I don’t know how to take it off.
I want to scream.
I want to shout,
but my voice feels broken.
It’s like I’m invisible,
like no one can hear me,
and the silence is deafening.
Everything is dark,
and I’m still here,
fighting to breathe,
fighting to feel anything at all,
but nothing changes.
And I don’t know how much longer I can stay here—
in this emptiness,
in this darkness.
I don’t know how to move,
but I don’t know how to stay still either.
I’m just... here.
It doesn’t ask for permission.
It doesn’t wait for the “right” time.
One moment, I’m fine—
laughing, talking,
doing what I’m supposed to do.
Then the wave hits,
and everything falls apart.
Suddenly,
I’m drowning in my own head.
Sitting with friends—
I’m laughing,
I’m talking,
but inside,
I’m screaming.
I’m so far away from them,
and they don’t even know.
I can’t hear their voices anymore.
I can’t even hear myself.
I’m just stuck—
alone in a room full of people.
At school,
it’s worse.
I try to focus on the words,
on the lessons,
but it’s like they’re not even real.
The paper in front of me is blank,
my thoughts are blank,
and my mind is a million miles away.
Everything spins,
and I can’t stop it.
The walls are closing in.
My chest feels tight.
But I’m still here.
I can’t move.
I can’t breathe.
Sitting at my desk,
the homework’s impossible.
The words blur.
The numbers make no sense.
I want to throw it all away,
but I can’t.
I want to scream,
but I can’t.
I want to run,
but my legs don’t work.
It’s like I’m stuck in cement,
and the whole world is just passing me by.
Sometimes it hits in the middle of a conversation.
I’m talking,
laughing,
but none of it matters.
The words sound empty.
The sounds are hollow.
I just want to disappear.
I just want to walk away,
but I can’t.
I can’t leave.
I can’t do anything.
It hits without warning—
at random,
and it hits hard.
One minute, I’m breathing.
The next, I’m sinking,
drowning in a darkness that has no name.
And I don’t know how to make it stop.
I don’t know how to breathe again.
I don’t know how to live
when every moment feels like I’m dying.
It is very hard for me to leave bed on days when my episodes hit. Many of those days, poetry is the only thing I spend my time participating in from waking up until I go to sleep.
