I practice the art of receiving art
Not grasping it , not seeking to utilise it
Rather relax-sitting, receiving it
Recognising God's gifting of it
But happy to let it rest
where I can better meet it,
just beyond my practiced insight.

Learn from our Mother Tongues
Dance to our Sister Tongues
Laugh with our Daughter Tongues
and look to our yet-to-comes

After a while they tell us.
We're being held at a signal.
But being held doesn’t feel like this.
When I'm held
I feel warmth.
I feel connection.

Here I feel placed on hold.
I feel a coldness, distance.

I'll wait for a fresh signal.

Love is a loaner armchair
Low enough to relax me
Built to embrace me
With arms that support me
While I return to my book
And sup hot tea

The cycle breaks us
unless we break the cycle.
After each turn,
each tumble
we'll see the markers
for an exit.
It'll be our choice
whether to take it.
It'll be our choice
whether to chance
another circuit.
But never doubt
it's our turn to pick.

Seeds or Stones -
whatever you hold,
lay them down.
Let your hands unfold.

Once in a while take a rest
from pursuing well-being
and practice your ill-being,
a time for holding your heart
in its sadness.

Then, when next grief springs up from the darkness,
you may be better equipped to bear the weight
and to use the now more familiar tools to shape,
to form your pain into something that includes a hand hold.

You will then have something that maybe slows the unfolding,
the unravelling that would come with uncontrolled mourning,
something that allows you to carry it with less stagger
as you walk through your trauma, and, while you're no less sadder,
you may have greater access to that part of your heart,
that side of your grey matter that allows more focus
on where, in time, to lay that burden down.