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silvervi Sep 2024
Love is confusing these days
Some say it never stays
The others claim
It only comes after some time,
When you and your partner
Left the infatuation behind.

Some say Love is spiritual,
It is the truth, the energy,
that holds the universe in an embrace...
It was always here
and in our hearts it remains.

Each verse shows me
Whatever love means
or is meant to be -
I know less and less
But at least I confess
My pure unknowingness
honestly, how many definitions of love are out there? Aren't you, too, confused?
silvervi Sep 2024
My body is safe. It is safe to relax.
Long exhales. You are safe here. Look around you. Realize that your body is safe. Continue breathing <3
silvervi Sep 2024
I am here.
It's ok, breath.
I love you.
I know, it's difficult sometimes.
We fall into patterns of wanting to make everyone around us happy. But ourselves.
We sometimes need time to see and realize this.
To recognize what is happening.
We are learning.
It's good you show yourself as you are.
I have your back.
You don't need to control anything or anyone.
Just be and relax.
Just be yourself.
You are safe here.
I am always here for you.
What would happen if we always talked this way to ourselves?
silvervi Sep 2024
She's deeply disappointed and angry as it seems
She lives in a land of broken hearts and shattered dreams
Unfortunate for me to be her mirror
I wish it was something that helped her see clearer

How hurt and abandoned one person must feel
Nobody to love her and help her to heal
She doesn't see nor her sorrow nor grief
The manipulation is her only relief

I don't want to pity her but
Want to feel compassion
I must admit for me
It's challenging as well
I try to be as present as I can

I'm paying my respects to all these survivors
I have struggles explaining how draining it feels
I feel worry, sadness and anger for
This land of broken hearts and shattered dreams.
I have visited my home country in Central Asia last year and experienced one particular family's life where I stayed overnight before going to see my own relatives. This family, quite wealthy for this country, had an absolutely disfunctional atmosphere at home. In the poem I am referring to the woman, who is the mother of the family and basically the boss. I could see through the fassade, she was unhappy, fearful, drinking a lot and manipulating the whole family. She felt triggered by me and was very impolite (to say the least) and jealous even though she agreed to having me as a guest at first. I tried to look beyond her anger and I saw a broken heart and a totally confused person.
silvervi Sep 2024
I stay here with myself.
Affirmation to not dissociate in an attempt of avoiding difficult feelings and sensations in my body. To keep staying connected with myself.
silvervi Sep 2024
Drastically decided to make getting up at 7 am my new routine.
Self-compassion made me agree on giving myself 7 days to reach this.
Self-compassion also stopped me from planning any further agreements so that I can focus on only one for now.
This feels not overwhelming for a change.
This feels like I am giving myself the time I deserve.
Thank you, self-compassion!
This is from today. A glimpse into how I combine self-compassion with goals.
We'll see if it works out. :)
silvervi Sep 2024
Unterwegs seh ich
bekümmerte Gesichter
Viele schon älter,
Gekleidet schlichter.

Wartend auf den nächsten Bus,
Augen verdrehen wegen Verdruss.
Graue Stadt, grau *******der Nebel
Alles umhüllt, vom Nieseln umspült.

Allein unter vielen, die Wärme vermisst,
In Kälte gehüllt.
In meiner grauen Stadt letzten Dezember 2023.
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