To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

"Look Up" by Gary Turk is a poem I've recently watched / read
& it's message was SO powerful, it's now forever in my head
So deep, well spoken & extremely true....
I hope you'll share it, I know it'll be a lasting impression on you
This video poem & it's message has inspired me to write....
.....guess I'm not sleeping tonight....

Kids nowadays
Entertain themselves differently from my childhood ways
This is what we've become to be
Can't go too long 100% electronically free
Fresh air & drinking from the hose
Have been lost & forgotten I suppose
Of course fresh air & hoses still exist
It's their simplicity that's being overlooked & missed
Kids imagination is becoming rare & isn't creative anymore
Far, far less than all the kids in years before
Glued to some form of a screen
Hours in a line they'd rather wait, the newest game they feel
The parks are all much too quiet now
Their fascination no longer fascinates somehow
playground equipment empty & bare
& it's seems like everyone really doesn't care
The weekends are slowly turning into just another day
With marathons of endless video game play
Not even one foot stepped outside
Instead, like a hermit,just staying inside
Sunshine wasted daily & ignored easily
My opinion...it should be enjoyed worry free & regularly
Go play a game of hide-and-go-seek
& try to start a winning streak
Or how about some good old Red Rover, Red Rover
...Who will you decide to "Send Over"
Maybe it'll be on your secret crush
Just be careful not to blush
Another game I loved to play
Cartoon tag, HURRY & SQUAT what character will you say?!
There's so many games of tag you could choose
& fun & laughter you'll never lose
Like freeze tag or how about tunnel tag
NONE of them at all are dull or close to being a drag
Just one rule I think should always apply
Count to ten after tagged so instant "tag backs" won't cause a cry
Or you could play mother may I?
.....also I recommend giving Red Light, Green Light a try
NOW if sports are more your thing
A glove, bats, ***** & bases are something you should bring
Basketball more your style
Then bring a ball & shoot hoops for a while
If you'd rather just enjoy the day & sunshine
That too, is perfectly fine
Take your dog for a little walk
& bring a friend a long & just talk
Outdoors has so much to offer you
There is endless amounts of options for things to do
Maybe enjoy a scenic little bike ride
Or a new adventure you've always wished you've tried
A park isn't the only outdoor place you can enjoy
Your own swimming pool is a great too with an old tire tube toy
There you can play hours of "Marco Polo"
Or see how your splashes go
Just don't forget to wear sunscreen
Or your results will be red & burn, if you get what I mean
& always , always drink lots of water
Especially when the weather gets hotter
Staying hydrated is without a doubt the best
No need for you body's limits to be put to the test
Back when I was young & carefree
Inside was the last place I wanted to be
Sunrise to sunset outdoors running around
There were times where I even rolled on the ground
As day turned to dusk & the sun was almost gone
That's when the street lights came on
Ending my day covered from head to toe in dirt
& a grass stained T-Shirt
I had an abundant amount of fun
& hated having that day already be done
I was one of the boys for a long time
But smart enough to let them commit any crime
No girls lived on my street at first
& I thought that was just the worst
But I could easily keep up with the boys & their plans
Daily, I'd quickly throw on & tie tight my vans
Riding through all the empty fields & dirt mounds used to jump
Houses being newly built & just a wood frame
Look back now, we had so many adventures & no one of them the same
FINALLY a girl moved in, just my age too
I was excited to the max, more than she ever knew
Barbies was mostly our pick for entertainment
Even outside we'd play them, so many hours we spent
Lego forts we're sleep over fun, that's for sure
So many memories & good times I created with her

2014 is the current year
Children's idea for "fun" is something I fear
Technology is always evolving & growing
& its dependency is definitely showing
Instead of coming home when the street lights come on
Sending a text is the new tradition
Actual words are becoming eliminated
& ridiculously being abbreviated
Which is causing normal speaking to sound absurd
Sometimes it's too horrible & unable to decipher what you've heard
Thanks electronics for advancing & inventing a new language
Now we talk like we have severe brain damage
"Dats Cray, Cray she's my bae"
Uuuuuhhhh WHAT THE **** DID YOU SAY?
Translation: "That's crazy, she's my babe" is what they said
Seriously, they are sounding more & more uneducated
Everyone now has a phone glued to their hand
It's a new trend that I'll never understand
Electronically we're being defeated
Not realizing it's not always needed
Like on a beautiful day & the weather is just perfect
Don't close your blinds because the sunshine you're trying to reject
Instead shut off that power ******* device
Fresh air is waiting & the breeze is nice
Computer games & all those gaming console
Are just disguised as good clean fun but actually they're slowly killing souls
One by one
Until the last one is done
We're just slaves to our electronics
No longer needing hooked on phonics
Dictionaries were quickly replaced
"Just google it" is now popularly phrased
As the years continue to progress
Electronics will advance & more will just obsess
It is kind of like when you're scrolling through a social media board
Reading the latest status your friend posted & beautifully poured
& trying to put down your phone for a bit
But it only managed to last a minute
Not a single change, how lame
So you hit refresh over & over but still nothing changed
All the while hoping some things would've rearranged
Desperate for some kind of excitement or some entertainment
Staring at the screen
Which displays nothing new to be seen
You're wasting your day
You don't want to forever live this way
Missing adventures you could've had, but gave them no chances
A screen brightly glowing hypnotized you, not allowing any reality glances
It puts you secretly in a trance that will mesmerized
Forgetting to blink, helpless they become are your eyes
Don't let it get to that part of no return
& remember what, a long the way you did happen to learn
Control your mind & don't let technology completely drain you...
Electronically free let's you experience all the possibilities you can do
All the new things you can try
...As long as you occasionally disconnect from WIFI

If I add enough water
To this *****
I can convince myself
I need to drink it
To stay hydrated

:)

You are the artist.
The artist is love.
The artist is a creator and the creator is an artist.
The art is the artist and the artist is the art.
The artist is the seed, the garden, and the gardener.
The gardener, the garden, and the seed are the artist.
The artist plants seeds of themselves,
seeds of energy, thought, and emotion,
in the garden of their life.
The soil must be hydrated and nutritious
in order for the seeds to reach their fullest glory.
Once the seeds crack and
all of their insides come out,
it will continue to grow.
The artist gives them time, space, and love.
The artist will love them
as they love themselves, and
if and when the plants have grown,
they will blossom out of their garden and into others.
The seeds are shown and they are there to be sown and
so as you sow so shall you reap.

She stunned me when I first saw her looks
Never seen like her even in books

An angel who dropped from the sky
To say to me "Sam! Hi!"

She instantly got my full attention
And I at once shown no pretention

She lives now in the corridors of my mind
You won't find a lady so gentle and kind

Now I miss her as I miss the air when I stop breathing
She lives in me, so God help me her seeing

Sam Burton (C)


Today is Friday, Oct. 10, the 289th day of 2014 with 82 to follow.

The moon is waxing. Morning stars are Jupiter, Uranus and Venus. Evening stars are Mars, Mercury, Neptune and Saturn.



Quotes for the day:



"Correction does much, but encouragement does more."



Johann Wolfgang von Goethe



"The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary."



Thomas A. Edison



POETRY

Israfel





Edgar Allan Poe



In Heaven a spirit doth dwell
"Whose heart-strings are a lute";
None sing so wildly well
As the angel Israfel,
And the giddy stars (so legends tell),
Ceasing their hymns, attend the spell
Of his voice, all mute.

Tottering above
In her highest noon,
The enamored moon
Blushes with love,
While, to listen, the red levin
(With the rapid Pleiads, even,
Which were seven,)
Pauses in Heaven.

And they say (the starry choir
And the other listening things)
That Israfeli's fire
Is owing to that lyre
By which he sits and sings -
The trembling living wire
Of those unusual strings.

But the skies that angel trod,
Where deep thoughts are a duty -
Where Love's a grown-up God -
Where the Houri glances are
Imbued with all the beauty
Which we worship in a star.

Therefore thou art not wrong,
Israfeli, who despisest
An unimpassioned song;
To thee the laurels belong,
Best bard, because the wisest!
Merrily live, and long!

The ecstasies above
With thy burning measures suit -
Thy grief, thy joy, thy hate, thy love,
With the fervor of thy lute -
Well may the stars be mute!

Yes, Heaven is thine; but this
Is a world of sweets and sours;
Our flowers are merely - flowers,
And the shadow of thy perfect bliss
Is the sunshine of ours.

If I could dwell
Where Israfel
Hath dwelt, and he where I,
He might not sing so wildly well
A mortal melody,
While a bolder note than this might swell
From my lyre within the sky.



BEAUTY AND HEALTH TIP

Strengthen your nails



Before you go to bed every night, use a nail-strengthening cream on your nails (and under, if they're long). This also keeps them hydrated, which is essential for healthy nails.



Trivia

Where did the name “Revlon: come from?



Nail polish distributors Charles Revson and his brother Joseph, along with nail polish supplier Charles Lachman, who contributed the "L" in the Revlon name, gave birth to the Revlon cosmetics company in 1932. Starting with just one nail product a nail enamel unlike any before it the three men pooled their paltry resources and developed a unique manufacturing process. Using pigments instead of dyes, Revlon was able to offer to women rich-looking, opaque nail enamel in a wide variety of shades never before available. In only six years, the company became a multimillion dollar organization, launching one of the most recognized cosmetics names in the world.



How many atoms are there in the universe?



Astronomers believe that the universe contains one atom for every 88 gallons of space.



How do animals influence the weather?



Living creatures create tiny weather systems called microclimates in their nests and burrows. For instance, bees fan their wings at the hive entrance during hot weather. This makes a cooling draft blow through the hive.

VOCABULARY



Splenetic

adjective



:


marked by bad temper, malevolence, or spite



Examples:



I know David was in a bad mood all day, but the splenetic tone of his reply to Brenda’s question was not necessary.



"If he were 10 or 15 years younger (or at least looked like he was), [Charlie] Sheen would be perfect as the splenetic, screed-spouting anti-hero of John Osborne’s 'Look Back in Anger.'" — From an article by Ben Brantley on the New York Times Arts Beat blog, May 26, 2011



Did you know?



In early Western physiology, a person's physical qualities and mental disposition were believed to be determined by the proportion of four ****** humors: blood, phlegm, yellow bile, and black bile. The last of these was believed to be secreted by the spleen, causing feelings of disposition ranging from intense sadness (melancholia) to irascibility. This now-discredited association explains how the use of "splenetic" (deriving from the Late Latin "spleneticus" and the Latin "splen," meaning "spleen") came to mean both "bad-tempered" and "given to melancholy" as well as "of or relating to the spleen." In later years, the "melancholy" sense fell out of use, but the sense pertaining to ill humor or malevolence remains with us today.





Courtesy of Merriam-Webster, Inc.



JOKES



Female Comebacks



Man: Haven't I seen you someplace before?
Woman: Yes, that's why I don't go there anymore.

Man: Is this seat empty?
Woman: Yes, and this one will be if you sit down.

Man: Your place or mine?
Woman: Both. You go to yours, and I'll go to mine.

Man: So, what do you do for a living?
Woman: I'm a female impersonator.

Man: Hey baby, what's your sign?
Woman: Do not enter.

Man: How do you like your eggs in the morning?
Woman: Unfertilized.

Man: If I could see you naked, I'd die happy.
Woman: If I saw you naked, I'd probably die laughing.

Man: Your body is like a temple.
Woman: Sorry, there are no services today.

Man: I would go to the end of the world for you.
Woman: But would you stay there?





Seminars for MEN




(Prepared and Presented by Females)

1. Combatting stupidity

2. You too can do housework

3. ***: Learn when to keep your mouth shut

4. How to fill an ice tray

5. We do not want ****** underthings for Christmas: give us money

6. Understanding the female response to your coming in drunk at 4am

7. Wonderful laundry techniques (formerly titled, "Don't wash my silks")

8. Parenting: It doesn't end with conception

9. Get a life; learn to cook

10. How not to act like a ******* when you're obviously wrong

11. Spelling: Even you can get it right

12. Understanding your financial incompetence

13. You: The weaker ***

14. Reasons to give flowers

15. How to stay awake in public

16. Why it is unacceptable to relieve yourself anywhere but the bathroom

17. Garbage: Getting it to the curb

! 18. You can fall asleep without it if you really try

19. The morning dilemma if IT is awake: Take a shower

20. I'll wear it if I **** well please

21. How to put the toilet lid down (formerly titled "No, it's not a bidet")

22. "The weekend" and "sports" are not synonyms

23. Give me a break: Why we know your excuses are bull

24. How to go shopping with your mate and not get lost

25. The remote control: Overcoming your dependency

26. Romanticism: Ideas other than ***

27. Helpful postural hints for couch potatoes

28. Mothers-in-law: They are people too

29. Male bonding: Leaving your friends at home

30. You too can be a designated driver

31. Seeing the true you (formerly titled, "You don't look like Mel Gibson when naked")

32. Changing your underwear: It really works

33. The attainable goal: removing "****" from your! vocabulary

34. Fluffing the blankets after flatula! ting is not necessary

35. Techniques for calling home before you leave work





The Bacon Tree



There are two guys who have been lost in the desert for weeks, and they're at death's door. As they stumble on, hoping for salvation in the form of an oasis or something similar, they suddenly spy, through the heat haze, a tree off in the distance.

As they get closer, they can see that the tree is draped with rasher upon rasher of bacon. There's smoked bacon, crispy bacon, life-giving juicy nearly-raw bacon, all sorts. "Oh my, Pepe" says the first bloke. "It's a bacon tree!!! We're saved!!!" "You're right!" says Pepe.

So Pepe goes on ahead and runs up to the tree salivating at the prospect of food. But as he gets to within five feet of the tree, there's the sound of machine gun fire, and he is shot down in a hail of bullets. His friend quickly drops down on the sand, and calls across to the dying Pepe.

"Pepe! Pepe! What on earth happened?"...

With his dying breath Pepe calls out...

"Ugh, run, run!... it's not a Bacon Tre! e...

Scroll Down...













...it's a Ham Bush"





HAVE A SUPER NICE FRIDAY and a GORGEOUS WEEKEND!

Disclaimer:

These are my private opinions.
Feel more than free to disagree.
They've made Life better
For me.

Eat breakfast.
One half hour less of sleep in the
Morning will keep you
Steady and strong until lunch.
It'll be worth it.
Oatmeal packs a good punch.

Don't mention how little
You've slept to anyone.
Unless you operate dangerous
Machinery or rely on being
Rested for the safety of
Yourself or others, no one
Will care.

Map the different nationalities
At your workplace.
Learn these phrases in their
Respective languages:
Hello.
Great work.
Watch out!
Making someone feel welcome at
Work is a gift worth giving.
Bridges build
Friendships. Friendships alone
Make a life worth living.

Spend some money on a
Special water bottle.
It'll inspire you to drink from it.
Drink enough to keep hydrated;
Not so much that your
Breaks interfere with your
Obligations.
Don't challenge your rights,
Or your boss' patience.

Leave the toilet looking a little
Nicer than it was.
Pick up that piece of paper.
Wipe the soap from the sink.
Aim carefully.
Others will follow your example.
Ask for hand disinfectant.
Use it.

If you feel overwhelmed by
Stress, or have personal matters
Occupying your thoughts,
Take a toilet break.
It is one of the best places on Earth to
Clear your head. Take only
The time that
You need.
Even brilliant minds have  
To act to succeed.

Enough on toilets.

Fall in love with a colleague.
Don't ever follow up on it.
Pick a favourite secretary or
Cleaning lady, janitor or
Security guard, etc.
That warm sensation in your chest
When you see them, might just
Make a bad day better.
Theirs too, when you
Smile their way.
Just remember:
Harassment is for the weak and
Insecure; a little attention never
Hurt anyone,
But don't push for more.
Keep it innocent.
Keep it pure.  

Find your least favourite co-
Worker. Make friends.
Start rehearsing that 'old buddy'-
Feeling when you see them.
Say hello. Smile.
You'll be in for a surprise in most
Cases. Trust me, you will find
Golden graces. You'll get to love
Them; you'll look for their faces.

Turn to your seniors.
They are a tremendous resource.
They deserve to be needed.
They deserve your respect.
They know how to repair more
Than we ever will.
They know what it's like
To be younger than them.
They'll have time for your
Questions,
But none to ****.

Quit smoking. Together.
Go for a coffee break.
Go for a fruit break.
Go for a water break.
Together.
Pat each other on the shoulder
With every smoke you don't have.
Take the stairs. You'll feel so well. 
Quit in pairs.
Not in a shell.

Put up humouristic posters,
Tell jokes, make
Friendly fun of each other.
Anything that provokes laughter.
Time will fly. Bonds grow stronger.
You'll look forward to work. You'll
Live happier; longer.

Do more than just enough.
You'll feel so much better about
Your skills. And others about you.
Any job is worth that little extra.
Few are worth doing twice.
Judge your efforts through
Your own eyes.

Be poetry. Don't just write it.
You'll need less ink and paper.
The art will live forever.
You'll be thankful for more.
You'll think higher of yourself.
You'll see the world around you
As the beautiful place it can be.
Be the poet and the poem.

You'll never feel depressed.
You will never be alone.
You'll be the single richest person
That you have ever known.

This is the story of the cola-nut
The cola-nut and the *****-nut
One day those nuts, they decided to race
To see which one could take first place
  
The cola-nut he took off first
A whole lot of edgy and with a quick burst
Now, who would've thought that fellow was cursed
When the poor cola-nut lay dying of thirst
  
The *****-nut, he set out slow
Not really wanting to let himself go
He knew he could win, if he paced himself
So, he sang a song, La diddy dee diddy doe
  
The race continued as the *****-nut ran
Then, took a break to honor his Pan
He rolled up a something delightfully green
And no longer felt the need to be mean
  
Sitting down resting his back on a tree
He whistled at birds while buzzed as a bee
I must travel further to win he agreed
But, first I could use just a little bit sleep
  
Now a gingerly fellow, he walked down the trail
And noticed poor cola there, lying so pale
He offered him water, he offered him fruit
And cola recovered, oh, what a hoot
  
Cola-nut stood up and ran, and he ran
But, the sugar buzz ran out and couldn'ted his can
Hydrated, yet still mighty well pooped
It didn't look good for those in the loop
  
Ol' *****-nut grazing, still way far behind
Didn't have worries; Had plenty of kind
Decided to roll up more of his hay
Then lit it, and puffed it, but no **** today
  
Now *****-nut picked up that old second wind
The further he traveled the more he would grin
So happy to have cola-nut for a friend
Yet, beginning to wonder when this race would end
  
When he found his poor friend lying flat on the ground
From a diabetic coma poor cola had frowned
Here, have some of this ***** said so chagrin
Got him up off his knees, and he raced once again
  
The long winding road to the big finish line
Was just up ahead according to signs
So cola and ***** did finally agree
To finish the race in a tie to a tee
  
Those two crazy nuts, what more could they prove
To each other that both are not really that good
So they skipped along happily and hand in hand
In a soft photo-finish, then lit up the band
  
There isn't a moral to this story told
But, read it while fresh, before it grows mold
It's a little bit different from old woe is me
Alas, here's a story to laugh at, agree?
  
So, sit back and smoke 'em but, not nicotine
And don't let the bubbles go where you would sneeze
Don't like it?  Make up your own make believe
I'm tired and going to bed now to dream
  
La ditty da da, dee ditty dee
No nicotine and no woe is me

Shadow of life
Always has your back.
Loves your reflection of character in the sun.
It accepts your flaws and splendors.
It wishes it can remember your actions.
It can't cause it has no brain.
Only you can remember what you've done.
It's underneath your control
It feels lonely without some light in your life.
It knows a new day will be around.
It's seen in every direction like a Queen.
It's on a chessboard wondering where you want to go.
It wishes it can touch you.
It wishes it can make you king.
It wishes it can help you with your ambitions
It can't cause it knows it takes time.
It understands confidence.
I loves to walk with you.
It loves to run with you.
It follows you when your in love.
It wishes it can wipe your tears
It can't, but it acknowledges your pain.
It loves to be hugged.
It loves when you hug your soulmate.
It questions if he, or she is the right one.
It loves when you drink coffee.
It wants to feel energized and alive.
It watches when you drink alcohol.
It dislikes you when you pass out.
It loves when you stay hydrated.
It knows, i't wont help it's shadowy skin.
It wishes it can take care of you when you're sick.
It can't but it knows you are the doctor at heart.
It knows when you become young and old.
It knows, it will vanish when you're dead.
It wishes to see you in heaven someday.
It wishes it can hug you when your in solitude.
It can't comfort you, but knows you need someone.
It Comprehends your exertion.
It wishes it can move again, cause it's your friend.
It wishes it can talk, and meet your new friends and shadows.
It can't but it's comfortable with who you have in your life.
It wishes you can give it a name.
It knows you can keep the same same, or change it.
It misses you when you are sleeping.
It wishes it can get rid of the monster under the bed.
It can't get rid of the monster, but it knows you grow.
It wishes it can fight for you.
It can't fight your battles, but it will cheer for you.
It wishes it can take care of you.
When you can't take care of yourself.
It doesn't want you to be afraid.
Cause then you are afraid of yourself.
It loves you for who you are, so don't run.

they say that if you drink
enough water you will be healthy
i say that if you shed enough tears
you ll be finally happy.