Be kind to yourself,
as you are with others

You have these
grand expectations
of yourself
and at times,
those around you

It's good to have goals
and a hunger for
betterment,
but you must also be
vigilant
to keep them realistic

Because, while you are indeed
fierce & strong-willed,
you are also soft
& at times
fragile

You are human.

But that doesn't mean
you are without
superpowers

Your sensitivity is your greatest gift,
but without care,
can also be your greatest
downfall

You must learn to master your craft.

This means to be
patient with yourself
as you would with others,
to show compassion
as you would with others,
to show love,
grace,
& humility,
to yourself

This in practice,
is to truly understand,
& epitomise,
that self-care
is not
selfish

That it is okay to say no,
or to ask for help,
or to be truly
vulnerable

To acknowledge
that fear is
the root cause
of bitterness
& resentment

To embrace the lows,
for making the highs even
sweeter

To let the good wash
over you
the same as
the bad,
& embrace the micro changes,
as the meta
stays the same

To believe you are worthy,
of a great love,
the same as you believe
another's
worthy of
yours

To embody the idiom
that one can
only
truly love another,
after
they learn to love
themself,
& thus allowing
the hard-earned
victory
of grounded, stable
communion

To know the difference between
support
& advice,
love
& lust,
friendships
& partnerships

To have
faith
that you will find your way,
because you will;
because you live your life
with generosity
& authenticity

This is my vision for you,
that you will
make this your reality.

******
Burnt everything
        we owned
Down
   to the last bowl
All that remains
Is the echo
      
     Go!

  Sticks
         And
                 Stones

And now
All that's left
Is this feeling
  In my chest
So I'm holding
   My breath

So as not to let you go

  It's hard to be high
When we're really
  So low

Some call it bi-polar
I prefer manic-depression
It fits us better with adequate expression
We live our life in swooping loops
We strive at our peak then it droops
And the doleful drudge is destitute
Until all progress stops and stoops
To a halt, face down in mud and roots

And then we rise
Called back to life by a guiding light held deep inside
Sorely self-aware, we work until we burst
Droll desperation, at our best when at our worst
"Wow you got your **** together you lost and soulless ruffian."
Then we hit our peak and it all starts back up again