Inconspicuous, his presence noted only by the obscurity and the ever growing number of spent cigarette stubs that littered the ground.  It had been a long day and the rain, relentless in its tenacity had little intention of stopping, baleful clouds still  hung heavy, dominating the lateness of the afternoon sky, a rain laden skyline broken only by smoke filled chimney pots and the tangled snarl of corroded television aerials.

     The once busy street was fast emptying now, the lure of shop windows no longer enticed the casual browser as local traders closed their premises to the oncoming night, solitary lampposts curved hazily into the distance, casting little more than insipid pools mirrored in the gutter below, only the occasional stranger scurrying home on a bleak, rain swept afternoon, the hurried slap of wet leather soles on the pavement, the sightless umbrellas, the infrequent rumble of a half filled bus, hell-bent on its way to oblivion.

     In the near distance as the working day ended, a sudden emergence of factory workers told Beamish it was 5-o'clock, most would be hurrying home to a hot meal, while others, for a quick drink perhaps before making the same old sorry excuse... for Jack, the greasy spoon would be closing about now, denying him the comfort of a badly needed cuppa' and stale cheese sandwich.  A subtle legacy of lunchtime fish and chips still lingered in the air, Jack's stomach rumbled, there was little chance of a fish supper for Beamish tonight, it protested again... louder.

     From beneath the eaves of the building opposite several pigeons broke cover, startled by the rattle as a shopkeeper struggled to close the canvas awning above his shop window.  Narrowly missing Beamish they flew anxiously over the rooftops, memories of the blitz sprang to mind as Jack stepped smartly to one side, he stamped his feet... it dashed a little of the weather from his raincoat, just as the rain dashed a little of the pigeons' anxiety from the pavement... the day couldn't get much worse if it tried.  Shielding his face, Jack struck the Ronson one more time and cupped the freshly lit cigarette between his hands, it was the only source of heat to be had that day... and still it rained.

     'By Appointment to Certain Personages...' the letter heading rang out loudly... 'Jack Beamish ~ Private Investigator...' a throat choking mouthful by any stretch of the imagination, thought Jack and shot every vestige of credulity plummeting straight through the office window and amidst a fanfare of trumpet voluntary, nominate itself for a prodigious award in the New Year Honours list.   Having formally served in a professional capacity for a well known purveyor of pickled condiments, who  incidentally, brandished the same patronage emblazoned upon their extensive range of relish as the one Jack had more recently purloined from them... a paid commission no less, which by Jack's certain understanding had made him, albeit fleeting in nature, a professional consultant of said company... and consequently, if they could flaunt the auspicious emblem, then according to Jack's infallible logic, so could Jack.  

     The recently appropriated letterhead possessed certain distinction... in much the same way, Jack reasoned, that a blank piece of paper did not... and whereas correspondence bearing the heading 'By Appointment' may not exactly strike terror into the hearts of man... unlike a really strong pickled onion, it nevertheless made people think twice before playing him for the fool, which sadly, Jack had to concede, they still invariably did... and he would often catch them wagging an accusing finger or two in his direction with such platitudes as... "watch where you put your foot", they'd whisper, "that Jack's a right Shamus...", and when you'd misplaced your footing as many times as Jack had, then he reasoned, that by default the celebrated Shamus must have landed himself in more piles of indiscretion than he would readily care to admit, but that wouldn't be quite accurate either, in Jack's line of work it was the malefactor that actually dropped him in them more often than not.

     A cold shiver suddenly ran down his spine, another quickly followed as a spurt of icy water from a broken rain spout spattered across the back of his neck, he grimaced... Jack's expression spoke volumes as he took one final pull from his half soaked cigarette and flicked it, amid an eruption of sparks against the adjacent brick wall.  Sinking further into the shadow he tipped his fedora against the oncoming rain, then, digging both hands deep within his pockets, he huddled behind the upturned collar of his gabardine... watching.

     It was times such as these when Jack's mind would slip back, in much the same way you might slip back on a discarded banana peel, when a matter of some consequence, or in particular this case the pavement, would suddenly leap up from behind and give the back of Jack's head a resoundingly good slapping and tell him to "stop loafing around in office hours... or else", then drag him, albeit kicking and screaming back into the 20th century.  This intellectual assault and battery re-focused Jack's mind wonderfully as he whiled away the long weary hours until his next cigarette; cup of tea, or the last bus home, his capacity to endure such mind boggling tedium called for nothing less than sheer ******-mindedness and very little else... Beamish had long suspected that he possessed all the necessary qualifications.  

     Jack had come a long way since the early days, it had been a long haul but he'd finally arrived there in the end... and managed to pick up quite a few ***** looks along the way.  Whilst he was with the Police Constabulary... and it was only fair to stress the word 'with', as opposed to the word 'in'... although the more Jack considered, he had been 'with' the arresting officer, held 'in' the local Bridewell... detained at Her Majesties pleasure while assisting the boys in blue with their enquiries over a minor infringement of some local by-law that currently had quite slipped his mind at that moment.  Throughout this enforced leisure period he'd managed to read the entire abridged editions of Kilroy and other expansive works of graffiti exhibited in what passed locally as the next best thing to the Tate Gallery, whereupon it hadn't taken Jack very long to realise that it was always a good place to start if you wanted free breakfast, in fact the weeks bill of fare was tastefully displayed in vivid, polychromatic colour on the wall opposite... you just had to be au-fait with braille.
                            
     No matter how industrious Beamish laboured to rake the dirt there always appeared to be a dire shortage of gullible clients for Jack to squeeze, what would roughly translate as an honest crust out of, and although his financial retainer was highly competitive he understood that potential clients found it bewildering when grappling with the unplumbed depths of his monthly expense account, which would tend to fluctuate with the same unpredictability as the British weather, the rest of Jack's agenda revolved around a little shady moonlighting... in fact he'd happily consider anything to offset the remotest possibility of financial delinquency... short of extortion... which by the strangest twist was the very word prospective clients would cry while Jack beavered around the office with dust-pan and brush sweeping any concerns they may have had frantically under the carpet regarding all culpability of his extra-curricular monthly stipend... and they should remain assured at all times... as they dug deep and fished for their cheque books, and simply look upon it as kneading dough, which eerily enough was exactly the thick wedge of buttered granary that Jack had every intention of carving.

     Were there ever the slightest possibility that a day could be so utterly wretched, then today was that day, Jack felt a certain empathy as he merged with his surroundings... at one with nature as it were.  The rain, a timpani on the metal dustbin lids, by the side of which Beamish had taken up vigil, also taking up vigil and in search of a morsel was the stray mongrel, this was the third time now that he'd returned, the same apprehensive wag, yet still the same hopeful look of expectation in his eyes, a brief but friendly companion who paid more attention to Jack's left trouser leg than anything that could be had from nosing around the dustbins that day... some days you're the dog, scowled Beamish as he shook his trouser leg... and some days the lamppost, Jack's foot swung out playfully, keeping his new friend's incontinence at a safe distance, feigning indignance  the scruffy mongrel shook himself defiantly from nose to tail, a distinct odour of wet dog filled the air as an abundance of spent rainwater flew in all directions.   Pricking one ear he looked accusingly at Jack before turning and snuffled off, his nose resolutely to the pavement and diligently, picking out the few diluted scents still remaining, the poor little stalwart renewed its search for scraps, or making his way perhaps to some dry seclusion known only to itself.
  
     Two hours later and... SPLOSH, a puddle poured itself through the front door of the nearest Public House... SPLOSH, the puddle squelched over to the payphone... SPLOSH, then, fumbling for small change dialled and pressed button 'A'..., then button 'B'... then started all over again amid a flurry of precipitation... SPLASH.  The puddle floundered to the bar and ordered itself a drink, then ebbed back to the payphone again... the local taxi company doggedly refused to answer... finally, wallowing over to the window the puddle drifted up against a warm radiator amidst a cloud of humidity and came to rest... flotsam, cast upon the shore of contentment, the puddle sighed contentedly... the Landlady watched this anomaly... suspiciously.

     The puddle's finely tuned perception soon got to grips with the unhurried banter and muffled gossip drifting along the bar, having little else to loose, other than what could still be wrung from his clothing... Beamish, working on the principle that a little eavesdropping was his stock-in-trade engaged instinct into overdrive and casually rippled in their general direction...  They were clearly regulars by the way one of them belched in a well rehearsed, taken-a-back sort of way as Jack took stock of the situation and was now at some pains to ingratiate himself into their exclusive midst and attempt several friendly, yet relevant questions pertinent to his enquiries... all of which were skillfully deflected with more than friendly, yet totally irrelevant answers pertinent to theirs'... and would Jack care for a game of dominoes', they enquired... if so, would he be good enough to pay the refundable deposit, as by common consent it just so happened to be his turn...  Jack graciously declined this generous offer, as the obliging Landlady, just as graciously, cancelled the one shilling returnable deposit from the cash register, such was the flow of light conversation that evening... they didn't call him Lucky Jack for nothing... discouraged, Beamish turned back to the bar and reached for his glass... to which one of his recent companions, and yet again just as graciously, had taken the trouble to drink for him... the Landlady gave Jack a knowing look, Beamish returned the heartfelt sentiment and ordered one more pint.

     From the licenced premises opposite, a myriad of jostling customers plied through the door, business was picking up... the sudden influx of punters rapidly persuaded Beamish to retire from the bar and find a vacant table.  Sitting, he removed several discarded crisp packets from the centre of the table only to discover a freshly vacated ashtray below... by sleight of hand Jack's Ronson appeared... as he lit the cigarette the fragile smoke curled blue as it rose... influenced by subtle caprice, it joined others and formed a horizontal curtain dividing the room, a delicate, undulating layer held between two conflicting forces.

     The possibility of a free drink soon attracted the attention of a local bar fly, who, hovering in the near vicinity promptly landed in Jack's beer, Beamish declined this generous offer as being far too nutritious and with the corner of yesterdays beer mat, flipped the offending organism from the top of his glass, carefully inspecting his drink for debris as he did so.

     A sudden draught and clip of stiletto heels as the side door opened caused Beamish to turn as a double shadow slipped discreetly into the friendly Snug... a little adulterous intimacy on an otherwise cheerless evening.  The faceless man, concealed beneath a fedora and the upturned collar of his overcoat, the surreptitious lady friend, decked out in damp cony, cheap perfume and a surfeit of bling proclaimed a not too infrequent assignation, he'd seen it all before... the over attentive manner and the band of white, Sun-starved skin recently hidden behind a now absent wedding token, ordinarily it was the sort of assignment Jack didn't much care for... the discreet tail, the candid snapshot through half drawn curtains... and the all too familiar steak tartare... for the all too familiar black eye.

     To the untrained eye, the prospect of Jack's long anticipated supper was rapidly dwindling, when it suddenly focused with renewed vigour upon the contents of a pickled egg jar he'd observed earlier that evening, lurking on the back counter, his enthusiasm swiftly diminished however as the belching customer procured the final two specimens from the jar and proceeded to demolish them.  Who, Jack reflected, after being stood out in the rain all day, had egg all over his face now... and who, he reflected deeper, still had an empty stomach.  Disillusioned, Jack tipped back his glass and considered a further sortie with the taxicab company.

     "FIVE-BOB"!!! Jack screamed... you could have shredded the air with a cheese grater... hurtling into the kerb like a fairground attraction came flying past the chequered flag at a record breaking 99 in Jack's top 100 most not wanted list of things to do that day... and that the cabby should think himself fortunate they weren't both stretched flat on a marble slab, "exploding tyres" Jack spluttered, dribbling down his chin, were enough to give anyone a coronary... further broadsides of neurotic ambiance filled the cab as the driver, miffed at the prospect of missing snooker night out with the lads, considered charging extra for the additional space Jack's profanity was taking...

     And what part of 'Drive-Carefully', fumed Beamish, did the cabby simply not understand, that pavements were there to be bypassed, 'Nay Circumvented', preferably on the left... and not veered into, wildly on the front axle... an eerie premonition of 'jemais-vu' perched and ready to strike like a disembodied Jiminy Cricket on Jack's left shoulder, looking to stick its own two-penny worth in at the 'Standing-Room-Only' arrangements in the overcrowded cab... and at what further point, Jack shrieked, eyes leaping from his head as he lurched forward, shaking his fist through the sliding glass partition, had the cabbie failed to grasp the importance of the word 'Steering-Wheel...' someone wanted horse whipping, and as far as Beamish was concerned the sole contender was the cab driver...

     In having a somewhat sedate and unruffled disposition it had fallen to Beamish... as befalls all great leaders in times of adversity, to single handedly take the bull by the horns, so to speak and at great personal cost, alert the unwary passing motorist...  Waving his arms about like a man possessed whilst performing acrobatic evolutions in the centre of the road as the cabby changed the wheel came whizzing around the corner at a back breaking 98 on Jack's ever growing list... and why, Jack puzzled, why had they all lowered their side windows and gestured back at him in semaphore..?  Rallying to its aid, Jack's head and shoulders now joined his shaking fist through the sliding glass partition and into the cabby's face, "Who" Beamish screeched with renewed vigour ,"Who Was The Man", Jack wanted to know... *"a

For the fifth year in a row, Kering and Parsons School of Fashion rolled out the ‘Empowering Imagination’ design initiative. The competition engaged twelve 2016 graduates of the Parsons BFA Fashion Design program, who "were selected for their excellence in vision, acute awareness in design identity, and mastery of technical competencies." The winners, Ya Jun Lin and Tiffany Huang, will be awarded a 2-week trip to Kering facilities in Italy in June 2016 and will have their thesis collections featured in Saks Fifth Avenue New York’s windows.

The Kering and Parsons competition, which is currently in its fifth year, is one of a growing number of design competitions, including but not limited to the LVMH Prize, the ANDAM Awards, the Council of Fashion Designers of America/Vogue Fashion Fund, and its British counterpart, the Woolmark Prize, the Ecco Domani fashion award, and the Hyères Festival. among others.

In the generations prior, designers were certainly nominated for awards, but it seems that there was not nearly as intense of a focus on design competitions as a means for designers to get their footing, for design houses to scout talent, or for these competitions to select the best of the best in a especially large pool of young talent. Fern Mallis, the former executive director of the Council of Fashion Designers of America and an industry consultant, told the New York Times: “Take the Calvin [Kleins] and the Donna [Karans] and the Ralph [Laurens] of the world. Some of these people had money from a friend or a partner who worked with them, but they weren’t out spending their time doing competitions and winning awards to get their business going.” She sheds light on an essential element: The relatively drastic difference between the state of fashion then and fashion now. Fashion then was slower, less global, and (a lot) less dominated by the internet, and so, it made for quite different circumstances for the building of a fashion brand.

Nowadays, young designers are more or less going full speed ahead right off the bat. They show comprehensive collections, many of which consist of garments and an array of accessories. They are expected to be active on social media. They are expected to establish a strong industry presence (think: Go to events and parties). They are expected to cope with the fashion business that has become large-scale and international. They are expected to collaborate to expand their reach, and while it does, at times, feel excessive, this is the reality because the industry is moving at such a quick pace, one that some argue is unsustainably rapid. The result is designers and design houses consistently building their brands and very rarely starting small. Case in point: Young brands showing pre-collections within a few years of setting up shop (for a total of four collections per year, not counting any collaboration or capsule collections), and established brands showing roughly four womenswear collections, four menswear collections, two couture collections, and quite often, a few diffusion collections each year.

The current climate of 'more is more' (more collections, more collaborations, more social media, more international know-how, etc.) in fashion is what sets currently emerging brands apart from older brands, many of which started small. This reality also sheds light on the increasing frequency with which designers rely on competitions as a means of gaining funds, as well as a means of establishing their names and not uncommonly, gaining outside funding.

The Ralphs, Tommys, Calvins and Perrys started off a bit differently. Ralph Lauren, for instance, started a niche business. The empire builder, now 74, got his start working at a department store then worked for a private label tie manufacturer (which made ties for Brooks Brothers and Paul Stuart). He eventually convinced them to let him make ties under the Polo label and work out of a drawer in their showroom. After gaining credibility thanks to the impeccable quality of his ties, he expanded into other things. Tommy Hilfiger similarly started with one key garment: Jeans. After making a name for himself by buying jeans, altering them into bellbottoms and reselling them at Brown’s in Manhattan, he opened a store catering to those that wanted a “rock star” aesthetic when he was 18-years old with $150. While the store went bankrupt by the time he was 25, it allowed him to get his foot in the door. He was offered design positions at Calvin Klein (who also got his start by focusing on a single garment: Coats. With $2,000 of his own money and $10,000 lent to him by a friend, he set up shop; in 1973, he got his big break when a major department store buyer accidentally walked into his showroom and placed an order for $50,000). Hilfiger was also offered a design position with Perry Ellis but turned them down to start his eponymous with help from the Murjani Group. Speaking of Perry Ellis, the NYU grad went to work at an upscale retail store in Virginia, where he was promoted to a buying/merchandising position in NYC, where he was eventually offered a chance to start his own label, a small operation. After several years of success, he spun it off as its own entity. Marc Jacobs, who falls into a bit of a younger generation, started out focusing on sweaters.

These few individuals, some of the biggest names in American fashion, obviously share a common technique. They intentionally started very small. They built slowly from there, and they had the luxury of being able to do so. Others, such as Hubert de Givenchy, Alexander McQueen and his successor Sarah Burton, Nicolas Ghesquière, Julien Macdonald, John Galliano and his successor Bill Gaytten, and others, spent time as apprentices, working up to design directors or creative directors, and maybe maintaining a small eponymous label on the side. As I mentioned, attempting to compare these great brand builders or notable creative directors to the young designers of today is a bit like comparing apples and oranges, as the nature of the market now is vastly different from what it looked like 20 years ago, let alone 30 or 40 years ago.

With this in mind, fashion competitions have begun to play an important role in helping designers to cope with the increasing need to establish a brand early on. It seems to me that winning (or nearly winning) a prestigious fashion competition results in several key rewards.

Primarily, it puts a designer's name and brand on the map. This is likely the least noteworthy of the rewards, as chances are, if you are selected to participate in a design competition, your name and brand are already out there to some extent as one of the most promising young designers of the moment.

Second are the actual prizes, which commonly include mentoring from industry insiders and monetary grants. We know that participation in competitions, such as the CFDA/Vogue Fashion Fund, the Woolmark Prize, the Swarovski, Ecco Domani, the LVMH Prize, etc., gives emerging designers face time with and mentoring from some of the most successful names in the industry. Chris Peters, half of the label Creatures of the Wind (pictured above), whose brand has been nominated for half of the aforementioned awards says of such participation: “It feels like we’ve talked to possibly everyone in fashion that we can possibly talk to." The grants, which range anywhere from $25,o00 to $400,000 and beyond, are obviously important, as many emerging designers take this money and stage a runway show or launch pre-collections, which often affect the business' bottom line in a major and positive way.

The third benefit is, in my opinion, the most significant. It seems that competitions also provide brands with some reputability in terms of finding funding. At the moment, the sea of young brands which is terribly vast. Like law school graduates, there are a lot of design school graduates. With this in mind, these competitions are, for the most part, serving as a selection mechanism. Sure, the inevitable industry politics and alternate agendas exist (without which the finalists lists may look a bit different), but great talent is being scouted, nonetheless. Not only is it important to showcase the most promising young talent and provide them with mentoring and grant money, as a way of maintaining an industry, but these competitions also do a monumental service to young brands in terms of securing additional funding. One of the most challenging aspects of the business for young/emerging brands is producing and growing absent outside investors' funds, and often, the only way for brands' to have access to such funds is by showing a proven sales track record, something that is difficult to establish when you've already put all of your money into your business and it is just not enough. This is a frustrating cycle for young designers.

However, this is where design competitions are a saving grace. If we look to recent Council of Fashion Designers of America/Vogue Fashion Fund winners and runners-up, for instance, it is not uncommon to see funding (distinct from the grants associated with winning) come on the heels of successful participation. Chrome Hearts, the cult L.A.-based accessories label, acquired a minority stake in The Elder Statesman, the brand established by Greg Chait, the 2012 winner, this past March. A minority stake in 2011 winner Joseph Altuzarra's eponymous label was purchased by luxury conglomerate Kering in September 2013. Creatures of the Wind, the NYC-based brand founded by Shane Gabier and Chris Peters, which took home a runner-up prize in the 2011 competition, welcomed an investment from The Dock Group, a Los Angeles-based fashion investment firm, last year, as well.

Across the pond, the British Fashion Council/Vogue Fashion Fund has awarded prizes to a handful of designers who have gone on to land noteworthy investments. In January 2013, Christopher Kane (pictured below), the 2011 winner, sold a majority stake in his brand to Kering. Footwear designer Nicholas Kirkwood was named the winner 2013 in May and by September, a majority stake in his company had been acquired by LVMH.

Thus, while the exposure that fashion design competition participants gain, and the mentoring and monetary grants that the winners enjoy, are certainly not to be discounted, the takeaway is much larger than that. These competitions are becoming the new way for investors and luxury conglomerates to source new talent, and for young brands to land the outside investments that they so desperately need to produce their collections, expand their studio space, build upon their existing collections, and even open brick and mortar stores.

While no one has scooped up inaugural LVMH winner Thomas Tait’s brand yet or fellow winner, Marques'Almeida, it is likely just be a matter of time.Read more at:www.marieaustralia.com/short-formal-dresses | http://www.marieaustralia.com/formal-dresses-sydney

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

Timeless fashion is part of Debbie Hawkins seasonal home decor.

When the Etcetera collection arrives, her living and dining rooms become showrooms, a place where by appointment women can choose classic fashion, well made from high end fabrics, "things you turn to for years."

"We bridge the gap with versatile selections," said Hawkins, an Etcetera sales consultant. "Pieces that bring something special to a wardrobe."

The unique, sell-from-home business us part of the Carlisle Etcetera trademark, a New York based brand that offers women an opportunity to become entrepreneurs. Consultant/stylists are trained to guide fashion choices.

"I had raised my kids and wanted to do something interesting," Hawkins said, "Etcetera came out at the top of the list. I could work at my own pace and hours."

Four times a year Hawkins attends a fashion show, where she and 100 other consultants have a chance to meet designers, look at quality fabrics and learn about techniques used to make the Etcetera collections.

Ordering clothes online isn't the same.

"Pictures don't translate to what we have seen before the trunk show boxes arrive," said Hawkins. "We receive upward of 300 items. We talk with each customer and they get to see in person what is available."

Clients are either referred to Etcetera stylists by friends or through the www.etcetera.com website. They are directed to the consultant closest to them; some of Hawkins' customers drive to Wichita Falls from Oklahoma.

A few have a hard time committing to an Etcetera trunk show because "they feel a little intimidated."

"Once they see it's a very relaxed environment it's much easier," Hawkins explained.

Two appointments are made with each customer, one to check their existing wardrobe for what may work well with Etcetera selections and another to try on what they've picked. Hawkins adapted a bedroom as a dressing room.

"One of the biggest pluses is knowing our customers so well," said Melissa Prigmore, Hawkins' associate assistant. "They know they won't be wearing duplicates of what they've seen at Lord and Taylor."

According to Hawkins, Etcetera's high quality skirts, trousers, blouses, jackets, coats and accessories are priced in the "Neimans and Nordstrom range."

"These are the kind of clothes you don't bury in the back of the closet and never see after the first wear," Hawkins pointed out. "Comfortable style and fabric, they get brought out every season."

Clients can also turn to Hawkins and Prigmore for advice on style, color and fit.

"I'm not good at editing myself on fashion decisions," said Hawkins. "It's nice to have someone else tell you what they think."Read more at:http://www.marieaustralia.com/formal-dresses-2016 | www.marieaustralia.com/red-carpet-celebrity-dresses

( or also entitled : Just How Much ******* Are You Prepared to Believe)

Confidence - grandiosity
Hope - Delusion
Ambition - grandiosity + delusion
Love - Co-dependency
Unrequited Love & romantic hopes - Erotomania
Sexuality - Hypersexuality
Happiness - Manic mood
Sadness - Depression
Shock - Post Traumatic Stress Disorder
Emotional - Bipolar
Fear - Paranoia/psychosis
Distrust - Suspicion ( e.g paranoia)
Loneliness - Neediness
Needing connection to others - Co-dependant
Existential doubts - suicidal
Spiritual awakening - psychosis
Sarcasm - Aggression
Loner - socially-withdrawn
Messy - self-neglectful
Angry - dangerous/violent
Faith - dangerous Religisiosity
dubious combination
of some of the above : Schizophrenia

Note : All of these need drugs to 'cure' them so the drugs companies can make a fortune & pay you a premium. Where did you think the money for your salary came from?

At the mailbox, again:
“Who loves me, baby?”
Well, let’s see: there’s a flyer from Mercury Insurance,
Reminding me that most middle-income customers
Save an average of $4 million smackaroons when they switch too.
The Penny Saver USA.com is here,
Thank God, almighty!
So now I know that Thomas Roofing & Paving
Is having a special on 20-year leak-free flat roofs;
"All work guaranteed & insured.
No job too big or small.
Free estimates/Emergency services/License # I8U-69."
And thank you, Jesus,
For another $4.99 Farmer Boys 3-Egg Breakfast
Combo with Coffee coupon, and that
Little Caesars Hot-N-Ready, $5.00 cheese or pepperoni,
Mae-West-“why-don’t-you-come up and see me sometime?”—mailer. And, of course, another technology Siren’s song:
Verizon FiOS delivers entertainment this big,
Dish me up some dish NETWORK, $19.99 a month . . .
Are you ******* me?
For 12 ******* months?
AT&T;: whack me off on 120 channels.
DIRECTV.com - DIRECTV® Official Site‎
Worry-free 99.9%  . . . cue Joe E. Brown,
"Some Like It Hot“ Osgood:
"Well, nobody’s perfect!"
Time Warner/Sprint/T-Mobile;
And ******* Leather, Polk Street, San Francisco.
******* leather?
Must be for my neighbor: that ***** ****!
And here’s the weekly 8-page color fold-out from Stater Bros:
Lowering prices every day, large cantaloupes
(Jessica Lange, are you back?)
10 for $10.00, 32 oz. Gatorade
Or 24 oz Propel in 30 assorted varieties @ 79 cents
+ CRV: California Redemption Value?
Nice euphemistic cover-up for a TAX.
Nice, nice, very nice, CA elected state officials;
Nicely done, Sacramento.
Everywhere else in the country you get real money—
A fixed number of pennies, nickels, or dimes—
For your plastic bottles and aluminum cans.
But in California, the licensed recyclers
Get to pull the market price out of their *** each morning.
California Redemption Value?
What ******* genius government kleptocrat thought that one up? Conspiracy Alert: who gets all that CRV money?
And what are they doing with it?
Feeling plain, Jane?
Marinello Schools of Beauty, want you,
Offer you hands-on training in cosmetology,
Skin care esthetics, manicuring and vaginal deodorizing—
Just kidding, Babaloo.
Food tip for the Third World:
Never try to write poetry on an empty stomach.
Sizzler 6 oz juicy & succulent.
RENEGADE DEAL:
El Pollo Loco guacamole chicken sandwich,
Coupon free, small drink and small chips,
When you purchase a guacamole or jalapeno sandwich,
includes pepper jack cheese and a southwest sauce.
Gardenas sandia con semilla, 7 lbs 99 cents.
GARDENAS: “en precios, servicio y calidad, nadie nos iguaia.”
Bud Gordon’s Quality NISSAN:
One at this price after a $1500 factory rebate.
TERMINIX: get them before they get you!
The Kingdom Animalia, Phylum Arthropoda, Class Insecta
Bug up my *** again.
And a form letter from the VA
Asking me to please update my whereabouts.
And a form letter from the VA asking me
To please update my whereabouts.
And miles to go before I sleep.
Bite me, Mr. Frost!

An outing, at last.
I am going for a walk around the inside of my gates.
I live in one of those gated over-55 lunatic asylums.
There are gates. It is gated. Get it?
GATED! We feel safe here.
Probably a good thing at our age:
Self-imposed institutionalization,
Putting oneself in an asylum to ferment and die.
The fact that so many of us
Need it so bad at only 55
Says something itself about the current state of
Baby Boomer metal-fatigue.
I am now standing at the far end of the golf course.
I wait at the far end of the 18th Hole.
A ball bounces past my head and
Rolls off past the green into the far rough.
The 18th Hole is perched atop a small plateau,
Out of sight, far above the horizon for anyone teeing off.
I am Puck, invisible and impish.
I pluck the ball up.
I scamper to the green.
I pop the ball into the hole.
Which is better than popping a hole in the ball,
Surely, kind of a drag,
As we were once fond of saying.
Deflated Ball.
Deflator Maus.
OPERA can be ****.
Bodice-ripping corsets, whorehouses and naked ******!
Hardly what you might expect from
A night with the Welsh National Opera,
But they found their way into this production of "Die Fledermaus."
Ripe language, contemporary jokes and
Toilet humor thrown in, adding immensely
To the pleasures of Strauss’s operetta.
"Die Fledermaus," or The Bat’s Revenge,
Is all about drunkenness and adultery.
Despite being written in the 1870s,
It remains equally pertinent to today’s pub culture of excess.
Daring; Colorful; ****: PGA golf.
I steal a golf ball on the far end of the 18th Hole.
I pick up the Titleist and stick it in the hole
(Steady Jessica, not yours.
I hide behind your bush.
(Cue up PSA, First Lady Bird Johnson’s 1960s
Nationwide Beautification Campaign:
“I want everyone in America to plant a tree,
A sherrrr-rub, or a booosh.”)
The golfer now searching frantically:
Why is the cup always the last place they look?
Then, wham, bam, he looks:
A legend is born.
A hole in one,
His name forever immortalized
On a plaque over the bar, the proverbial 19th Hole.

As you know, I speak for all mediocrities,
Safe in my 55+ gated-community.
I go next to the Club House,
"The Lodge" as it’s called.
Each afternoon, the usual suspects
Claiming first come/first serve tiered mini-theater seats
Where Netflix matinee gems are screened.
It is two minutes to DVD show time.
I walk to the front of the room.
I stare at my audience.
I count the house slowly,
Making meaningful eye contact with each wrinkled face.
I cup my hands behind my back and speak:
“I assume you are all here for my lecture on Kierkegaard.”
No one reacts.
I turn to leave but do a double-take and smile.
One old woman in the top right corner of the amphitheater laughs, Perhaps the one other human being within the gates
Who has also smoked a joint today.
For an instant, I am overwhelmed with paranoia,
Perhaps I’ve gone too far over the line:
No longer “oh-he’s-a-character;”
I am now “that creep is ******* nuts.”
Is it time for someone to approach my family,
My next of kin, my “who-to-contact-in-event-of-emergency” number? Who will make the call on behalf of the HOA—
The Homeowner’s Association—
The Tsars, the Duma, the Supreme Soviet in these parts?
They are the power inside the gates;
Those who determine the state’s enemies,
Who govern its community norms.
Power within the gates.
Law within the asylum.
Little Hitlers one and all.
Hopefully they reach my sister first.
She’s been briefed.
KEY POINT IN THE NARRATIVE:
The new narrative is non-linear.
We can no longer sustain a narrative understanding of ourselves;
We are each an individual stream of consciousness,
All of us random, non-linear and disconnected.
We grow more and more disconnected from others.
We may be neighbors in space and time,
But we remain deprived of any significant human contact;
Any spiritually significant human contact.
Our social circle narrows to what can fit in The Telescreen;
We become more intimate with a legion . . .
Did someone say a legion? SPQR:
Am I having some sort of genetic-linguistic seizure here?
Am I channeling Benito Mussolini again?
Il Duce speaks to me from the grave,
Still blowing smoke up my Hopi-Jew-*** ***,
Filling in my insecurities,
Plugging the holes in my character
With delusions of classical Roman grandeur, glory and empire. Hmmmm? Quite an appetizing pitch for the average *****,
A message so completely, so ethnocentrically slick,
Olive oily, and so seductive.
A non-Italian would have thought
American Legion or Legionnaire’s disease,
Or The Foreign Legion, The French Foreign Legion.
The French: a virulent, promiscuous people.
Do you want fries with that, Simone?
No, I don’t get out much.
Only an occasional brisk walk around the asylum,
In and around the golf course, around but inside the gates. (LINKS) Bill Gates. Daryl Gates. Billy Bathgate’s Gates? Ghiberti’s Gates? The Hot Gates? Thermopylae? 300 Spartans/700 Thespians:
“The noun causing idiots to think of
Two girls sloppily eating each other’s mighty vaginas,
When they hear mention of someone being an actor.” http://www.urbandictionary.com
Not even close.
No, I rarely venture out.
This is Hemetucky.
There are methamphetamine-stoked
Teenage zombies at the gate.
Note to costume control:
Perhaps camouflage clothing is the safe choice?
No loud red Hawaiian.
No garish Indonesian batik.
Fleet of feet are these Hemet tweakers,
These cranked up Riverside County teenage barbarians,
These Huns & Visigoths,
These amped up, ravenous jackals.
And why stop there?
These Vandals & Vandellas.
A Motown flashback:
“Nowhere to run, baby, nowhere to hide.”
With or without Martha—
They remain dangerously lethal.
Yes, let it be camo clothes for me.
Those **** heads may be young.
They may be fast.
They may be able to run me down
On a dry grass dog-legged fairway savannah,
Tearing the meat from my carcass.
But the sons-a-******* have to see me first.
Besides, we know who are real friends are.
Hooray for our media peeps!
We become more intimate with a legion
Of television personalities on 125 different channels.
Most of these we know by name and context.
We know their families, their friends,
Their histories, their tragedies,
Their favored hyperbole and manner of speech.
Sometimes we establish intimacy with celebrities
Strictly on the basis of universal body language.
At times–in the absence of any other
Empathetic facility of identification–
We connect on instinct alone.
Instinct: perhaps animal at its core,
An animal kingdom affinity group,
Connecting on a bio-linguistic level,
Particularly when the Korean, or Spanish,
Mandarin, or Arabic,
Japanese, or even Hebrew language version is broadcast.
All languages cryptically alien,
A dense boundary, a barrio border wall,
Undecipherable, impenetrable concrete.
But we’ve never spoken to our neighbors,
Nor do we know their names.
Celebrities are the neighbors we know best;
Although the intimacy is an illusion,
Permission to invade their privacy presumed,
Tacit in the relationship between celebrities and their fans.
I am an independent contractor now,
An outside consultant to the NSA.
Try as I might I cannot crack the enigma,
Kim Kardashian remains far beyond my code-breaking prowess.
I repeat myself:
We can no longer sustain a narrative understanding of ourselves;
We are each an individual stream of consciousness,
All of us random, non-linear and disconnected.
We are more and more disconnected from others.
We may be neighbors in space and time,
But we remain deprived of any significant human contact;
Any spiritually significant human contact.
Our social circle narrows to what can fit in The Telescreen; we become more intimate with a legion . . .
Back to you, David Ulin:
“Sometime late last year—I don’t remember when, exactly—I noticed I was having trouble sitting down to read. That’s a problem if you do what I do, but it’s an even bigger problem if you’re the kind of person I am. Since I discovered reading, I have always been surrounded by stacks of books. I read my way through camp, school, nights, and weekends; when my girlfriend and I backpacked through Europe after college graduation, I had to buy a suitcase to accommodate the books I picked up along the way.”
Thank you, David L. Ulin.
I cannot help myself.
I grow more eccentric each day.
My eyeballs glued to that flat screen!

Cosmo Kramer: "The bus is outta control.
So I grab him by the collar, I take him out of the seat,
I get behind the wheel, and now I’m driving the bus."
Jerry: "Wow!"
George Costanza: "You’re Batman."
Cosmo Kramer: "Yeah, yeah, I am Batman.
Then the mugger, he comes to and he starts choking me.
So I’m fighting him off with one hand,
And I kept driving the bus with the other, ya know.
Then I managed to open up the door,
And I kicked him out the door, ya know,
With my foot, ya know, at the next stop."
Jerry: "You kept making all the stops?"
Cosmo Kramer: "Well, people kept ringing the bell!"
(Share this moment with a stranger.)

I speak for all mediocrities.
I am their champion, their patron saint.
Boom Chaka Laka. Boom Chaka Laka.
Boom Chaka Laka. BOOM!
Isn’t it time Salieri tempted Constanze–
Frau Mozart–with a plateful of Capezzoli di Venere:
“******* of Venus.”
You had me at hello, Kidman.
I know you too well, Nicole.
I knew you from before,
Way before Tom’s Oprah couch freak show.
Listen to me, Nicole:
We are face to face
With the most profound question in American literature:
"What is the grass?
The flag of my surrender?
The flag of my disposition?"
I resort to Socratic maxims: Know yourself;
The un-****** life is not worth living.
Is it stress? Is it lack of conviction?
Everything Jeff Lebowski neither wants nor needs in his life?
I watched you *** in "Eyes Wide Shut," Nicole.
Now I know you with my eyes and your legs wide open.
Thank you, Sidney Pollack.
Sidney knew.
Sidney dealt us cards
From his Hollywood Tarot deck.
We are intimate, Nicole.
I watched you squat.

4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide

So just how much *******
are you prepared to believe?

Lets see, take a seat
we've got half an hour

or maybe even better
you're locked up

at my mercy
& my team

are giving you drugs
for a diagnosis

I've given you
before we've even talked

& hopefully the drugs
are curing you of life, love, hope

& any despair you're feeling
at being stuck here

what's that?
you've ballooned in weight?

all you do is sleep?
your feet are turning inward?

You're nearly diabetic?
Your hands are always shaking?

I'm shrinking your
unwanted little brain?

A small price to pay
for the promise of freedom

my little puppet
on a string

lets see just how much
******* we can make you believe

I'll make you say it
' I'm ill'

or I'll never let you out
it's just my little whim

you're one of the chosen few
whose life will be shattered in two

kiss goodbye to your emotions
What? You're angry? That's atrocious.

You are dangerous
it's good we locked you up

and what?
You say you're in love?

sheer Erotomania, my dear
we will cure it, never fear

Talking of fear,
I'd say you have paranoia

MHM, Psychosis,
that's right, Momma

Happiness is mania
Sadness is depression

having said that,
you'll hopefully want to **** yourself

after our little session
to confirm my treatment of you

I'm an expert
I've got a degree in *******

no-one has ever
dared to say I'm wrong

so don't you start
I do, you know have a heart

& it beats only for me
so if you want to be free

you'd better **** it up
& suffer

all poems write themselves, following plans that are drawn only
as the poem goes along, neither leading or following, but
carrying the writer along as first violin, a VIP passenger,
the first viewer, a consultant but not a conductor

a poem is written based on what has happened
a poem is written based on what was hoped to happen
a poem was written based on what could never happen
but is so well imagined that it is more real than if it happened

I willingly tell you I will not tell you which is what, for there is no difference between them for the writer, the first passenger,
though undeniably fully aware of the quality of the ware
that is proffered, plottered or just perchanced

perhaps you are thinking, but of course,
this is the way,
the way of all of us,
the way it has and will be and no
disclaimer needed for no believable claims are made

perhaps
for the weave is oft tight, tight as near-truth, and so well imagined, it wraps the first passenger in a cloak of skin
that actually feels, though cloaks cannot feel,
but belief is easily eased

there are no lines or lies in my writings
there are no definitions and
perception is only your truth


Therefore,
my poems are splats and drips.
you make them into paintings that hang
in your own private museum
but authenticated by me as
first viewer,

3/13/18
1:09am

Tacked tin sheets
promoting brand names

Real local grown food
little meat eaten
our elders thin, bony and fit

Yet birthed another foolish generation
seeded by World Wars
planted by Lend Lease
fuelled by aged forests
we farm, feed, cleave and eat

Greed walks besides naive naivety
slaughtered sheep full of cancer
processing industrial carcase-ed meals
shopaholics fat consumerism
a speeding, partying, dancing waste of ills

Lawyer-ed  politicians chain us
whilst stymied party politics deafen us
Money-ed propaganda’s herd us

Local economies destroyed to feed
National ..European ..Pan European ..Pan Asian ..World Bank ...
Prime Minister ..President ..Minister ..Senator ..Consultant
Globalisation’s plague of selfish-self-grandiose labels

A generation’s survivors
will despair
as the Ganges runs dry
then die with their children’s children
in an armed-hungry-thirsty tide

.

London fashion designer ­Carmina De Young is bringing her first ready-to-wear collection to market with the support of two local fashion mavens, wardrobe and image consultant Susan Jacobs, and business mentor Gloria Dona.

De Young’s Spring/Summer 2016 collection is now available by appointment at the Pop with Purpose studio,

The studio recently held an informal fashion show featuring De Young’s collection.

De Young was born and raised in Puebla, Mexico and discovered her passion as a young child, taking inspiration from her mother’s creative flair for fashion and design.

A graduate of Fanshawe College’s Fashion Design program, De Young’s clothing has been showcased locally and on national platforms, including at Vancouver Fashion Week and at the Caisa Fashion Show at Western University.

De Young started her own label in 2012 and now has a 25-piece ready-to-wear collection ranging from office to casual activities to a night on the town.

Each piece is available in size XS to XL with prices ranging from $79 to $259.

Instead of trying to break into the notoriously-difficult retail market, Dona and Jacobs offered to bring the De Young collection directly to London women through the Pop with Purpose studio.

“We love that we can offer women locally designed and manufactured clothing where they know the designer and know that they are helping make dreams come true,” says Jacobs. “There’s power in that. It’s incredible.”

Topspin scoops award

London-based Topspin Technologies Ltd., has been awarded the Synapse Life Sciences award for innovation in health. Their product, the Topspin360, beat out more than 60 invited applicants for products that demonstrate an innovation in health in Ontario.

This award follows the London-based Techalliance “Techcellence” award the company won earlier this year.

The Topspin360 is the first patented training device that helps improve neck muscles to reduce concussion risk.

Theo Versteegh, who earned his PhD in physiotherapy from Western University in 2016, developed the device after watching the Sidney Crosby hit in 2011 that caused his concussion.

Versteegh found that many sports concussions are the result of the whiplash effect.

The Topspin can be used in all sports, especially those at high risk for concussion, and also in military applications.

Northerner joins Fortune

David Ramsay, a former cabinet minister in the government of the Northwest Territories, has joined the board of directors of London-based Fortune Minerals .

Ramsay has more than 20 years of elected public office experience in the Northwest Territories. His cabinet portfolios included industry, justice, transportation and public utilities.

Fortune is working with three levels of government on infrastructure projects important to the success of the company’s NICO gold-cobalt-bismuth-copper project in the Northwest Territories.

One project is a 94-kilometre all-season highway to the community of Whati, northwest of Yellowknife.

The road is supported by the Tlicho Government, a Dene First nation and would reduce the cost of living and improve the quality of life in the outlying Tlicho communities and promote economic activity. Fortune has already received environmental assessment approval to build a spur road from Whati to the NICO mine.

Delta hosts bridal show

The London Wedding Professionals will hold their second Bridal Showcase at the Delta London Armouries on April 30.

The event offers a smaller, more intimate experience for brides to meet local wedding industry experts, ask questions, and get inspired for their wedding day.

The show features products and services from professionals including gowns, photography, florists, venues, DJs, hair and makeup and wedding planners.

The showcase also puts a focus on inspiring brides with Vignettes throughout the space showcasing different themes or colour palettes.

The show runs from 11 a.m-3 p.m. and admission is free.

Student makes his pitch

Sean Cornelius from St. André Bessette Catholic secondary school in London is one of 20 teenage entrepreneurs heading to Toronto May 8–10 to compete in this year’s edition of the Young Entrepreneurs, Make Your Pitch competition

Selected from the 204 two-minute video pitches entered, Cornelius earned the right to participate in a Dragon’s Den-style pitch contest at Discovery, Ontario Centres of Excellence’s annual innovation-to-commercialization conference, to be held on May 9 at Metro Toronto Convention Centre.

Hamilton Road looks ahead

Business people in the Hamilton Road will hold an information meeting Wednesday about the creation of the Community Improvement Plan that could lead to the creation of the Hamilton Road Business Improvement Area. The meeting will be held at 7 p.m. at the BMO Sports Centre on Rectory St. and guest speakers include Mayor Matt Brown and MPP Teresa Armstrong.Read more at:www.marieaustralia.com/****-formal-dresses | www.marieaustralia.com/vintage-formal-dresses