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 Feb 21 Maryann I
Cynthia
My chest is heavy,
and my throat tightens,
Breathing ragged,
head light.

I punch you until my knuckles bruise,
I scream until my throat bleeds.

I shout ‘WHY’
as if you owe me an answer.
I beg for a reason behind this hurt.
‘I hate you,’
three powerful words,
but they barely scratch the surface
of what I feel for you.

I look up.
You’re just a person,
like me.
You have scars,
flaws that don’t fade.
Just like me.

Then I catch the softness of your eyes,
vulnerable, full of emotions I don’t understand.
I feel sorry for you,
in some twisted way.

I blink and realize—
I’m in front of a mirror.
Because the only person I can never escape from
is me.
 Feb 21 Maryann I
silvervi
I don't know how to put this into words
It's about losing fear of emotions,
I just learned and discovered a technique,
It may sound simple yet be unique,

Instead of losing oneself in emotion,
Acknowledging them,
Then change focus with caution,
And put it on your body's landscape,
This may sound as an escape,

But it is not, it's an attention-shift,
We focus ourselves instead of drift,
We bring our attention to the now,
It keeps us present and this is how
We can acknowledge and allow,
Any emotion that comes up,

Perceive what happens in your body,
Can be as simple as your breath,
If we practice being present,
Emotions will stop being a threat.
Meditation insights. An anchoring technique put into a poem. Keep putting your anchor on sensations in the present moment, in your body, after you acknowledged and labeled a feeling/ emotion that came up.
be ever gentle to thy words
treat them, your tools, well,
cleansing and protecting,
wrapping them in cloths of chamois and moleskin
that they may be well conditioned and
pour forth with a temperament clear and viscous,
reflecting their high honors and a noble lineage,
they are well-intentioned to exist far longer
than your meager temporal life,
upon this ever hasty, ever perpetual, orbit

give them all respect, their fair due,
they are treasure immeasurable,
for which you have been granted guardianship,
custody received from others to be gifted onwards,
yours, but for the duration

so oft we trifle words,
expel them from the country of our body,
without passport and earnestness,
as if they were the cheapest of footnote filler,
day tourists, to be treated as leavings,
refuse for daily discardation,
barely noting their fast comings and faster disappearance,
but leaving not, a mark of distinction

more truffle than trifle,
find them in the dark forest of your life,
use them sparingly, just for soaring,
take them from the roots of your trees,
shave them with a paring knife,
counts them in bites and measure them in grams,
even in grains,
for words are the seasoning of our lives,
agent provacateurs that can modify the moment,
bringing out to the fore
the flavor of the underlying

speak them slow and distinct,
for they arrive slow to you,
a trickling of refugees for your sheltering,
harbor them as full companions,
protected by natural law,
provision them well,
prepared and ever ready for a quick departure,
moor them at the embarcadero,
for the next restless leg of endlessness,
which they themselves will inform you
will last longer than eternity,
long after there are no humans to speak them
Oct. 6, 2015
4:30am
Manhattan Island
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may **** me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
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