a letter to myself: (a reminder, rather), I know it feels as though you are now in the trenches the mud clinging between your toes, the walls too inevitably high to scale, the rain beating and pouring down on your body, and you see everyone above the surface hovering, watching you as you try and clasp the sides of this hollow grave, frantically trying to escape and you want to just lie in the mud and have the rain drown you until you are nothing but you must remember this: you will be fine. And I know it feels as though you have been butchered, gutted and cleaned ready to be thrown on the grill by he who so carefully flayed you open over time and space only to have all your guts and bones trailing behind you, and thrown into a stock *** to boil away and I know you miss his furrowed brow and his incessant organization and his frigid room and you want him to call and say "go to where we met and I will hold you and not say anything more than I'm sorry and I want you and you're all I see" but remember this: you will be fine. And right now, I know you want to cover yourself in paint all colours, but especially red; Tabasco to be certain and slather it on until all the marks and scuffs disappear until you disappear and you want to refuse to let it dry; apply layer upon layer of every shade of blue from sky to navy; from lime to forest green, from sunshine to mustard yellow and all variations of pink, and your brush becomes heavy because this paint is caking your skin, a cast of plaster holding your true self in until you are as frigid as a statue; you are clad in stone immovable and impenetrable; your shield but please remember this: you will be fine. One day someone will see your statue in a square or a park, the sunlight beaming off your sheen, and will see past that paint: the layers of Tabasco and emerald and ocean and canary and pink and see you because you are a light you are the last piece of pie that you know you shouldn't have, but take anyway you are a phosphene that never disappears, even when their eyes are open and he or she will approach your statue, in a stance of utter uncertainty and self-doubt shoulders hunched, spine pulled in and face blank and wanting and will see you and will take a chisel to your stone and break off the layers reduce them to dust, surrounding your pedestal brush, blow and wipe it clean and they will suffer from the heat and labour but they will see you and they will chip until finally you emerge that light and all will be gathered in that square or park and as you look around you realize that they are the people you love the most and the person who has broken your mould, your shell is the one you love most of all: you. Because you look in the mirror and you love you you want you you need you and I know it's dark and I know there are drills and hammers and saws and I know when you sleep you are erased but remember this: you will be fine. you are alive. you are here. you are better. you will rise.