I am loud,
Demanding attention.
I know when I am being charming
Because I try.
I put on my impressing face
And do my impressing hair
And speak my impressing words.
I tell you my embarrassing drinking stories
And everything else about me
That you probably shouldn’t know.

I am not good at being quiet
Because that’s not who I am.
I am not the sweet girl
Who will leave you with a smile
And a touch
And a glance
Or a single word.
There is nothing of this fashion of romance
About me.

I am the girl who will point out your flaws,
And take you outside to see the stars,
And remind you how human you are,
And what a wonderful thing that is.

I am the girl who will talk about science,
And music and theology and history,
And point out constellations, laughing,
When you don’t know the big dipper’s name.

I am the girl who will make witty references,
To classic literature and science fiction,
And will tell you stories of how I once,
Made a gingerbread replica of a lighthouse.

I am the girl who will stand on a table,
And sing at the top of my lungs on the highway,
And act like a chicken or quail or velociraptor,
Or nuzzle your face like a lion to make a point.

I am the girl who takes too many shots
And then coaxes you to bed on a Russian liver,
And knows all the right places to bite, and tease,
And follows with exceptionally coherent pillow-talk.

I am not a thin silk scarf on the wind.
I am not a thing hard to capture.
You would not spend a perilous journey
Through a wild, perfumed jungle,
Searching for my slender garments
Hung beside a pool
As I wail to the breeze.

Rather, I am the bird who flies overhead
Making too much noise
Distracting from the trail ahead.
A bird whose plumage proves
What an interesting life it must be…
What a colorful life for me…
Perpetually strange
The lone comic relief.

I am many things.
But I am not quiet.
Of this I am sure.

Terrifying are the attent sleek thrushes on the lawn,
More coiled steel than living - a poised
Dark deadly eye, those delicate legs
Triggered to stirrings beyond sense - with a start, a bounce,
a stab
Overtake the instant and drag out some writhing thing.
No indolent procrastinations and no yawning states,
No sighs or head-scratchings. Nothing but bounce and stab
And a ravening second.

Is it their single-mind-sized skulls, or a trained
Body, or genius, or a nestful of brats
Gives their days this bullet and automatic
Purpose? Mozart's brain had it, and the shark's mouth
That hungers down the blood-smell even to a leak of its own
Side and devouring of itself: efficiency which
Strikes too streamlined for any doubt to pluck at it
Or obstruction deflect.

With a man it is otherwise. Heroisms on horseback,
Outstripping his desk-diary at a broad desk,
Carving at a tiny ivory ornament
For years: his act worships itself - while for him,
Though he bends to be blent in the prayer, how loud and
above what
Furious spaces of fire do the distracting devils
**** and hosannah, under what wilderness
Of black silent waters weep.

1:1
Stop. Who’s there? Tis clock strikes twelve,
brings thy Horatio to seek tis specter from hell,
In Denmark, something is rotting in thy state,
In Norway, unimprovèd mettle hot and full awaits,
Tis specter arrives to arouse confusion and fear,
but to treat it violence and majestic threat,
thy specter departs as the ****’s crow drew near,  
leaving the blows of malicious mockery to regret.
And for Hamlet may speak to the wandering soul,
Tis morning to Hamlet must the three a’go.

1:2
Claudius, thy Uncle, is crowned King a’last,
Gertrude, thy Mother, hastily marries a’fast.
With duties done, Laertes to France adieu,
Hamlet griefs thy Father’s death and thy Mother’s dine,
for once a Hyperion to now a satyr is Uncle to Father a’new,
is but now a little more than kin and less than kind.
Horatio brings poor Hamlet the fatherly news,
that King Hamlet’s specter is now a’loose.
The joyous Hamlet is but joyous to see,
the two month father, dead and decease,
but for he calls that foul deeds will foully arise.
He hurries to the heavenly site prior sunrise.

1:3
Laertes to Ophelia, a brother to sister, he warns,
that Hamlet is but a fiery lover and to love he sworn,
but to love now is but not the future,
for Hamlet’s fire may, thy mind unpure,
for his lovely vows are not to believe,
he is but a man of deception to conceive.
For when Laertes departs, Polonius rants,
that Hamlet’s love, Ophelia must recant
for his affections and fashions are but false wows,
for when blood burns, lends the tongue false vows.

1:4
Shrewdly the air bites, nipping and eager,
at Horatio and Hamlet thy specter nears.
To speak alone, it beckons so,
But Horatio to Hamlet speaks no,
for may it draw thy madness and strip thy reason,
but to thee specter does Hamlet go,
for thy life is but a’lacking living reason.
Aback do they hold him most,
but Hamlet, his sword he wields
Fate has brought him here, he feels
To hold him back is but to turn a’ghost

1:5
Revenge, does his heavenly father speak,
of tis horrid ****** of unnatural feat.
For the orchard’s snake, wears thy father’s crown
and ****** thy gracious Queen, whose now evil abound.
With dignity and devotion she loved me so,
but tis sinful ******, Hamlet, you must’a know!
Through my ears, a venomous potion he drew,
thy fair Uncle, Claudius that potion he brew.
Abed, my life he ended this night,
And to my crown and Queen took he a’flight.
For thy dearest father, revenge must thy draw
upon thy villainous head, Claudius must fall
And to thy sword thou dearest friends must swear,
to tell not the occasions of this night we bear,
And to madness Hamlet must falsely seek,
to discover the truth of horrid deed beneath.

2:1
Reynaldo to Laertes, Claudius a’spies,
to Paris, Reynaldo goes with a’plan devised,
to seek the situation of Laertes in foreign hoods,
with bait of falsehood takes this carp of truth.
Ophelia then enters, with her father she shares,
"Oh, father, father, I’ve just had such a scare!"
In her sewing room, it is Hamlet she sees,
with no hat, nor buttons, nor stable knees
For he stared and stared to let out a final sigh,
Love mad he may be, a’to King we must a’by.

2:2
With Rosencrantz and Guildenstern,
Directly or indirectly will Claudius learn,
of Hamlet’s matters they are to return.
Polonius, with news of Hamlet, he waits,
for thee Ambassador, to inform that Denmark Gates,
Are to be opened for young Fortinbra’s ****** defeat,
Polonius to Claudius, reveals thy madness roots,
For Hamlet is but love crazy for the fairest fruits,
of dearest Ophelia, who a letter he wrote,
Proclaims the fairness of her upon tis note.
And to test the truth, their confrontation, must’e spy,
Behind the arras to view thy love-mad side.
Is but our hastily marriage and his father’s death,
thy Mother, aware, are but the means of his mad breath.
Polonius then to Hamlet, speaks of witty words,
A fishmonger he calls, but one of two is misheard,
For when Polonius humbly takes a’leave,
He is but to take anything, but his life, shall he not receive.
Rosencrantz and Guildenstern, enter to Hamlet, they chat,
but Hamlet to quickly find the two are but a King’s ****,
Only sent to spy on a dearest friend,
And to human’s name do they offend,
Only to betray a dearest friend in honor of the King.
And so Players arrived at Denmark grounds,
for they, the best in the world, Polonius sounds.
And then for Jephthah, witty Hamlet chants,
the song of a foolish man who accidently grants,
the sacrifice of his beloved daughter.
Pyrrhus, do they perform for dearest Hamlet,
His sword is a’air, but a’air it sets,
for he hesitates to swing thy sword,
And with this, Hamlet hopes to store,
the strength to **** the horrid Lord.
Though he is but ashamed, for upon false emotions can Players act,
And in himself upon truths, strength can he not extract.
So a play for the King’s conscience does Hamlet devise,
for the heavenly ghost may be false in his advice.

3:1
To be or not to be; that is the question,
For Hamlet to be nobler or to a’take action,
Shall he withdraw with ****** self slaughter,
But shall’st never may see thy fairest daughter,
To die, but to sleep for a mere dream,
But in sleep shall fair or foul be unseen?
Now Polonius and Claudius awaits,
for Hamlet’s arranged meet with a’bait.
Hamlet to Ophelia, his love recants,
For honesty and beauty are but Someone’s grants,
Once did he love her, but now a’figured,
that women are but corrupt and impured,
For one’s honestly and beauty can and shall be taint,
For if God given thou one face, dear not another by paint.
For honestly and beauty has God falsely bred,
All but one, shall women *****.
All but one, shall women be nun.
Hence this marriage is over, and to a nunnery at once,

3:2
Let this mousetrap be named and this play a’set,
Shall capture thy horrid mouse or thy Uncle of Hamlet.
Polonius to Hamlet, the theater he knows,
For a Caesar death died he at thee Capitol.
Upon the lap of fair Ophelia, does Hamlet, lie,
Only to think of country matters and nothing (he implies).
And the play begins, with a prologue so brief,
Like a woman’s love, was Hamlet’s belief.
The King and Queen, a loving bond they share,
But the King by a mystic potion envenomed beware.
Thee action to ****, a murderous scene it was,
Leaving Claudius to regret the murderous act abuzz,
He arises to say: Let there be light! Let there be light!
And to the joy of Hamlet to see tis joyous sight,
For the words of thy heavenly father was but right.
Now shall the minute parts of truth ignite.
And to his Mother he shall speak daggers wield none,
for shall his tongue speak of the cruelties undone.

3:3
With Rosencrantz and Guildenstern, to England a’go,
Should insane Hamlet know not a hawk from a crow,
And behind the arras, Polonius will again spy,
the taxation of Hamlet and his Mother’s cry.
Polonius departs to spy upon the Mother and the Insane,
Only to leave Claudius to regret thy hideous Mark of Cain,
Shall he pray the Heavens to forgive him his actions,
For thy stripped thy Brother of life, throne, and attractions.
As Claudius is never to withdraw his stripped token,
Divine forgiveness shall never then be unspoken.
Hamlet can **** not his murderous Uncle in praying stance,
For a hideous monster shall not a’go Heaven by chance.

3:4
So behind the arras dearest Polonius stays,
to view the idle and wicked tongue arrays,
Thou’st the Queen, Thy Husband’s Brother’s wife!
But to hear a rat, shall Hamlet for a ducat its life.
Oh, but death ‘neath the arras, may it the King?
A horrid act? To **** and wear thy brother’s ring?
Oh, King it be not, but be a wretched, rash fool,
And now shall Hamlet tell thy Myth a’Ghoul.
For thy murderer has slain thy Heavenly mate,
And only now by natural law does he abate.
Upon these portraits shall ring a’clear,
That from thy Heavenly father is he nowhere near,
A murderer, a villain, a horrid fiend,
He is but a devilish murderer yield unclean,
No way can one drop from THIS to THAT,
And shall by this scene, the specterous soul attract,
Dear not be untenderly to thy Mother it speaks,
And shall this revenge soon awake its peak,
Hamlet appears a’mad to thy watching Mother,
but to his mother he warns, abed not another,
For two mouths should speak of none,
of this revenge that will soon be done.
And again, abed let not him ****** you so,
For now, apart to English must’e a’go.

4:1
Gertrude to Claudius, she continues to reveal,
Of Polonius’s ****** and his arras squeal,
"A rat! A rat!" A’mad Hamlet is,
Brandished, to rapier the life of his.
And now where’s thou Hamlet still?
To draw apart the body he hath killed.
Rosencrantz and Guildenstern is but yet called again,
With discord and dismay, are they to seek that thou slain.

4:2
The two seek to Hamlet, for the body’s lair,
Compounded with dust now does it wear,
And a sponge, does Hamlet call them so,
for the King to squeeze them dry and thorough,
"A knavish speech sleeps in a foolish ear."
The body a’by a’King, but a’King, the body unnear.
And so, Hamlet to the King premiere.

4:3
And to Claudius does Hamlet call,
That Polonius now rests at a dining hall,
‘til a conference of worms devours him all
He shall eat not, but they eat so,
‘tis our fate despite status quo.
And upon the lobby stairs a corpse may lay,
One of dearest Polonius, slain to heaven or hell
Now to English death must Hamlet pay,
To one mother does he give two farewells.

4:4
With a Captain does Hamlet now proceed,
Who tells of young Fortinbras of Norway accede,
The Norway prince through Denmark he leads,
to seize a’minute ****** patch must’e receive.
A worthless land, must many die for one,
But true greatness acts not from fair reason,
But for the sake of the mind when honor is won.
And has Someone granted the reasoning mind,
For man to hesitate so cowardly inside,
For thy deed to act, must we rid the mind bind,
And act on instinct and be not wise.
And from the reasoning state must Hamlet now leave,
for honor he shall act, and his emotions he’ll believe.

4:5
False sanity is but false no more,
For fair Ophelia’s reason be not restore.
A’now sings of thy premature stone a’foot thy father’s grave,
and the departure of Hamlet for thy wed depraved.
Claudius is but to blame for thee rotting state,
For Polonius, a proper ceremony he not awaits,
For poor Ophelia, stripped from her reasonous state,
For Laertes aback from France, by thy father’s death, irate.
And Laertes enters, with thy support for king,
For the murderer, vengeful death shall he bring,
So Claudius to Laertes, says he is not to blame,
but thy father’s murderer is but another name.
And enters Ophelia, with figurative flowers to give,
But those of Faithfulness have ceased to live.
Alive are but for Thoughts, for Remembrance,
for Adultery, for Repentance, and for False Romance.
For his sister’s sanity is but another to blame,
Laertes, a vengeance mind, is but now aflame.

4:6
Horatio, a letter from Hamlet he receives,
that upon a Pirate ship has Hamlet board,
And that shall with speed would’st fly a’breathe.
Meet to hear the story Hamlet has a’stored.

4:7
Claudius to Laertes, he speak of innocence,
for by public appearance, the truth may bent,
For the public count loves Hamlet so,
And to thy fair Mother, Claudius a’beau.
Thy noble father lost and sister insane,
The murderous filth of Hamlet is to blame.
At this, a loyal messenger approaches,
to deliver the news that but Hamlet reproached,
An English death did Hamlet face not,
For now his destined death are they to plot,
Naked and alone, will he return to Denmark a’learn,
Of the honorable fence-match, he shall earn,
Against Laertes, whose fatherly love nor illusion,
Shall the death of Hamlet draw conclusion.
Even a’church will Hamlet, Laertes slay,
Death by no bounds, must Hamlet pay.
Envenomed rapier and wine shall prepare,
the faithful death of murderous Hamlet a’near.
Gertrude then enters with Ophelia’s news a’share,
For sorrows comes not in singles but in greater pairs,
Upon muddy death has Ophelia drowned,
for now another death has but profound,

5:1
Two Gravediggers upon one grave they create,
for to the death of thy Graveowner do they relate,
To die by self slaughter or to die by not,
the attention of passing Hamlet have they caught.
With Hamlet does one of thee two chat,
for once a woman, shall this grave be buried at,
A quick digger for Hamlet to his surprise,
Revealed that to England is mad Hamlet to advise.
For a corpse to live for eight or nine,
Thy dearest Yorick’s skull is to find,
Thy a corpse to date three and twenty,
Leaves Hamlet to recall thy memories a’plenty,
And to think Alexander, o’buried alike.
Here comes the King, Laertes and the Queen,
And upon the burial grounds is Ophelia seen,
His dearest sister does Laertes mourn,
But to Hamlet, her death, his heart a’torn.
Laertes to Hamlet, must’e not compare,
the death of one is a little more foul than fair,
For forty thousand brothers can sum not his love,
For the death of the fairest maiden beloved.
Claudius to Laertes, must Hamlet pay thy debt,
the plot of night prior shall’st not forget.

5:2
Hamlet to Horatio, does his truths trust,
Of thy wretched King and his unjust,
Of Rosencrantz and Guildenstern English death they meet,
With sacrifice and thy seal was thou to spare self defeat.
Now’st Osric enters to Hamlet a’chat,
For’st not hot, nor cold, nor sultry at.
And a’wish to court, with thy Laertes of excellence,
For Hamlet’s head does thee King expense.
With six French rapiers and poniards assign,
For by fate’s determination, shall this court incline,
For a special providence in the fall of a sparrow,
Can we do not, but abide by fate a’follow.
Trumpets and drums, now’st the fence begins,
For Hamlet and Laertes hand and hand therein.
Pardon he begs, Hamlet to thy brother,
For in him is but foil Hamlet yet another,
And so they fence for honor and fence for life,
Two of two leads Hamlet the strife.
The King, to Hamlet he drinks,
Tis pearl shall he the cup he sinks,
And unwounded for two, Hamlet prevails,
But Queen, the dearest Mother, so faithfully frail,
For she drinks thy cup of heavenly pearl,
For heavenly it be not, as thy malicious plot unfurl,
The cup! The cup! A poisonous potion,
Cause yet another by venomous commotion.
A distracting cause, for Hamlet to bear,
For Laertes envenomed blade must’e beware,
Now envenomed blood shall Hamlet shed,
Shall he hold thy rapier of Laertes instead,
to shed thy venomous blood of thy venomous mind,
For now thy murderous plot shall unwind,
At the honorable death of brother Laertes,
Shall the death of Claudius be a’seized.
The King’s to blame for the death of all,
And tis day shall he see his destined fall.
With thy venomous blade held a’hand,
Let the doors be locked and the evils banned,
For Hamlet wounds thy treacherous soul,
And shall horrid Claudius pay his destined toll,
For Hamlet forces to drink thy murderous potion,
And shall he too die of venomous commotion.
The death of four and tis ****** scene,
Shall Horatio tell to those unseen.
Shall he speak of murderous truths embark,
for Fortinbras shall now throne Denmark,
For in Fortinbras does his admiration lay,
For does Hamlet trust thou’st fiery ambitious way,
And tis now concludes thy Hamlet’s life,
For death and death thou’st all alike...

In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)

This is a poem of a girl. A girl who is so cliché, that she needs to write angst-filled poetry to keep herself conscious and her thoughts free, but is too hipster to believe it. A girl who is too freckled to be fair, too fleshy to be flirty, too conspicuous to be classy, too prominent to be petite, but too small to be seen. A girl who’s piercing blue eyes absorbs everything and regurgitates emotions like a tampered slots machine—excessi vely and noisily. This is a poem of a girl who is so over-stimulated with color, texture, love, and life that the numbness in her head is a pink eraser. A girl who was brought up to have opinions and dreams as long as they kept her on the path to perfection, poise, and parenting. A girl who is experienced enough to know the difference between sorrow and guilt, manipulation and cowardice, hysteria and hyperventilation but is too naïve to know why certain boys are a bluish green, why math is a bafflement, and why ground up chili peppers in dark chocolate ice cream isn’t everyone’s favorite food. This is a poem of a girl who salivates at the mere thought of classical music, couture fashion, and feminine heels. A girl who breathes in culture like a caterpillar inhales hookah smoke. A girl who Alis volat propriis (flies with her own wings) but ultimately plummets to nosus decipio (Let’s just cheat) because her humanity held down her Heredity. A girl who thrives on music of every variety: as long as it can paint out her emotions in front of her. This is a poem of a girl who is so acerbically witty and harsh that she could unarm Napoleon but is so vehemently protecting that Mother Theresa herself would be awed. A girl with an attention span of a fish, short-term memory like sea foam, thoughts that outnumber armadas, and a bad habit of dehydration. This is a poem of a girl who talks but shouldn’t, speaks but doesn’t, and who is so badly burnt by the enticement of affection that her wallflower camouflage is now charred ashes around her stubby toes. A girl who has such infatuation that she could pin Lust against the wall and make Passion jealous. A girl who wears red lipstick because she knows it will keep a man’s gaze for 8.2 more seconds than with chapstick and the 50’s will never grow old. A girl too nervous and traditional to make the first move, but too strategic and over-analytical to lie back and forget. A girl who loathes the word mamihlapinatapai because it describes her every circumstance since the day she befriended the purple-brown boy who thought her personality tasted of Raspberry ice cream and to this day she still can’t pronounce it. This is a poem of a girl who needs a bed so crowded and protected with blankets and pillows that her monsters can’t penetrate her mazed-up mind. A girl who drinks tea with her lips, and philosophy with her soul. A girl who can’t spell the alphabet backwards but can make great mnemonic devices. A girl who can’t tie ends together because she doesn’t want to leave anything unsaid but whose tangents are kite-strings. A girl whose sentences are distracting fences in front of her literal eyes but doors for her mind’s eyes. A girl who has Synesthesia but keeps it quiet because of the condescending kids in kindergarten who called her a freak, and a liar. This is a poem of a girl who thinks about Death and whether he is a snatching thief or just the ferryman. A girl who dances with her eyes shut, her heart open and her toe-socks on. A girl who will clean her room at 2 am because she can’t handle the sight and the night is too lively for sleeping anyways. A girl who wears her heart not only on her sleeve, but on her chest, open as a blushing book playing poker with hockey players and still winning a game. A girl who’s emotions are kept in a Tupperware box and left in the refrigerator but if you shake it hard enough the lid just might pop open

It's before first-period...
My teachers see me walking down the hallway and rudely gawk at my body as if it's some sort of disgrace.
Flash forward...
My teacher calls the assistant principal down to 'approve' my clothes.
I'm sent to the office to find out my mother was on her way.
The same mother who has to work every day to make a living, and to pay for my clothes.
The same mother who's making eighty-one cents to my principal's dollar.
The same mother who taught me to love my body and how to look appropriate.
The same mother who approved and complimented me, only an hour before, earlier that morning.
The bell for the second period rings.
I'm still sitting in the office.
Because wasting my time over what I'm wearing is more important than my education. Right?
I can hear the whispers of my degrading school's staff.
A few higher established adults to an 'outfit check'.
Quickly after, the assistant called my name.
I gulped down my fear and anxiety, as I stood up.
Then I'm sent into a room.
The dullest, dark, and grayest room I have ever entered.
"Hello Lina, we're gathered here to talk about your outfit today."
A tee shirt dress with shorts underneath.
It reminded me of when I was in the fifth grade.
Girls were told that we needed to cover ourselves up because boys thought about our bodies in a ****** manner, and if we dressed a certain way and something happened, it was our fault.
It's getting close to the third period when my mother arrives.
After the constant duel to what seemed, death, with words, I got to go.
I didn't have to change this time.
I was lucky.
Lucky that a teacher came to my defense along with my mother, and told them my outfit was fine, and I couldn't help that I was a curvier girl.
Instead of focusing on what girls are wearing, maybe we should tell boys to keep their hands to themselves and grow up.
Because that's what the girls have to learn from an early age.
Our bodies shouldn't be over sexualized for what's covering them.
Girls are **** shamed and dress coded everywhere because of what we wear.
What if we focused on teaching students to be mature young adults, rather than disgusting pigs who apparently can't handle a girl who shows her shoulders?
Let's all obsess over real world problems.
Not what someone wears, or if it's distracting to boys.
Just when someone starts having confidence (which is a victory in itself), we're torn down based off of the clothes we put on our bodies.
Girls are taught that it's our fault.
Boys can just open and claim your body, like some kind of book.
Even when the only word printed is NO.
We struggle in our bodies from such a young age.
Instead of worrying about a girl's apparel, let's worry about the men who need to learn to control themselves.

When I am in statistics I cannot focus
because the world around me is ending in my mind
slowly fading into something without meaning
until I cannot breathe and I have to leave
to go cry in the bathroom.

When I am in my statistics class I cannot focus
because there is a boy there who looks like my favorite **** star
I know what his ***** looks like
     or might look like
     Schrödinger's **** in a box.

I cannot help but stare at him and
picture him in gym shorts and no boxers
or cargo pants and no boxers
or just in boxers
or.

It's an uncomfortable feeling of morbid intrigue that
makes me tap my toes too fast.

I want to know him.

I want to tell him that
I love the way he smiles
and laughs and communicate s
and makes sure everyone is safe and happy.

I can only watch **** that has behind-the-scenes features.
It's comforting to know that
everyone is happy and
everything is consensual and
everyone is having fun.
I get too invested in these people, too attached -

One time I had to give up
and take a moment to breath
because I was just so overwhelmed with pride
Like a parent watching their kid graduate after all their hard work.

And that feeling is not okay.

And seeing that boy in my class is not okay,

Because I feel so proud of all he's accomplished
So when he answers a question right in class all I can think about is
When he ****** a **** on camera for the first time
And the first time he licked whipped cream off another man's *******
And it's very distracting.

When I am in statistics I cannot focus
because I start to worry that I will fail this class
and then I start to worry that I will hate my future
and then I worry about having a future in the first place,
bunching up into an unfocused, panicking, asthmatic mess.

The **** star boy is a distraction.

It's because of him that I'm passing this class.



( and in a way, a stupid, silly way,
it's because of him that I'm alive. )

Bright windy November
with the slap of cold sun sending frowns
and the absent rain not beating down
choleric substitutes of alcohol withdrawal
and spatial omissions of home fires stoking
empty remembrances of faded potential and
misplaced amorous regret
Haunted by the lingering smell of the souls of
last night's GUINNESS intake staying swell in
the nostrils which is in reality the gulf breeze blowing
gullshit down the river Liffey giver of life.

...And here I am Dublin pillaged and funded
en route to the hour-rate slog
shiny white commerce bleaching out of
windowsills distracting from rooftop
Chiaroscuro  serenading a sky
which old ****** forgotten Sons and Daughters
will die under.

Boots tapping mock-goosestep to the ground
past a girl who speaks on her IPHONE to someone
who presumably not only wants to be seen speaking
to someone on their IPHONE but who also cares enough
to listen as the girl announces to all-and-sundry
human dodging on Bachelors Walk this fateful morn
that "I realised what my problem is Now! People
think i'm saying N when I'm really saying M!"

.....quite an existential crisis you got there, EH DOC?

("This girl's SITUATION belongs in a scenario in the TV show GIRLS which young
Woman Europe-wide have embraced as their spiritual saviour in an era of Consumer
impulse control. By placing the mundane generalities and perceived social failings
interpreted by young American female comediennes as instead representing a means of
self-forgiveness and attempted new-wave soft-core feminist self-celebration young American
actresses are inspiring a new generation of young woman to speak openly in a more in-depth level about everything that usually happens to themselves or some girl they know"-From "The Post-New Male Gaze: Interpreting Critiques of Stereotypically Feminized Pop Culture in Westley Barnes's "Notes on a Rant: The "Took Me Up To Dublin Where It's Famous" Notebook
:2013)

This is the new white noise.

White Irish Male Critiques perceived socially-announced problems of White Irish Female over White Technology on a white morning in a grey city.

A grey city which subliminally stinks of shame and left-over guilt and of spending too much money on tecno-toys and new-improved nullifying debauchery and even rent during a significantly rough stretch of fiscal years. After a lot of years of white nonsense, really.

But this is where I took myself, and this is what happens once you take yourself here and this is where its famous for it.
Dublin,
Once Monto-based FUNDERLAND for the rich and royal turned over-waxie infested tenement slum district and second city of an industrialised economy waiting for the rest of the world to pay its way.
Dublin,
capital of green and squeaky saviours of the third-world who made some money and forgot about everyone else they used to know back home. Mr Poverty, Mr Humbleness, Mr Sense of Catholic Shame.
Until the rents got too high and they had to move home again.
Dublin,
no matters what it achieves, always putting itself down.

But I can adapt.
I've lived in Rathmines and Portobello before living in either was a
really hip decision to make.
I can find somewhere else before its gets gentrified
(after I find some job that's not worth complaining about
or I eventually leap into becoming to middle-class
to complain about it.)
enough that its a headache living there, too many men wearing the same winter
jackets. Too many packed restaurants and your local actually preparing the tables
in the run-up to the Rugby game on Saturday.
The less of all that, the better for me.

I used to day dream about all of the above, honestly, but I
somehow managed to regain my innocence by living through it.

As for the girl who discovered self-realisation on her (through her?) IPHONE?
She'll be alright. If that's how she starts wading through the floodwaters of relating
herself to the world, misunderstood syllables, name-fails and all, this time in twenty
years, she'll be laughing. Don't worry yourselves, she'll adapt with the times.
Sure, Dublin's famous for it.

Yesterday, my psyche took a beating,
Today, I feel like a bruise
That is past its angry, blue-black peak
And throbs with a dull, distracting ache.

Like the aftermath of a storm
When the formerly purple clouds lighten
But still threaten a final, farewell wetting.

That's me, a bruise of many hues
Across a canvas of undetermined mood,
Turbulent, fierce, bleeding still,
Close to the surface, threatening to break.

A thousand peaks: no more birds in flight.
Ten thousand paths: all trace of people gone.

In a lone boat, rain cloak and hat of reeds.
An old man’s fishing the cold river snow.

I am alone in this mountain fastness, on a steep downward path in the deepest shadow. I play with the twelve characters of Lui Tsung-yaun’s poem. How few poems tell of the desolation of winter. The coming of Spring, the passing of Autumn? Yes. But the onset of Winter? Even my sharp memory only recalls a meagre handful of poems to this season: the time of the first snows. Against all good sense I set out from Stone Village too late in the year: now I search for comforting word images to accompany me on this journey. Just below the snowline I pass through a stunted forest of ancient walnut trees almost leafless; the unrelenting wind has dispatched them crinkled brown into the valley below. I see there a winding river. I see its distant lake. I think of this poem known since my teenage years, puzzled over that one could see in one sweep of the horizon a thousand peaks. Here are that thousand and more if the ranks of limestone pillars in these mountains can be counted as peaks. I count them as peaks. And those thousand paths? At every turn there is some fresh way falling into the valley, or a faint trail rising to the heights. But this path I tread asserts itself on the traveller. Its stones are worn and the excrement of passing pack animals sticks to my boots.

Last night a cave, tonight I will reach the village of Psnumako. My former guide provided its name with a disdain he could not hide. When questioned he warned me not to enter without a stout staff against the mastiffs that guard each house, supposedly ******* during the day but apt to break their bonds at the smell of a stranger.

The steep and ever steeper descent brings pain to my knees. At this hour of the day my body would prefer to climb to the heights, but descend I must. The cold, the damp cold begins to stiffen weary limbs. I am tired from a day’s travel, tired from three hard climbs, two descents and this, my third, to complete before nightfall. I enter a narrow gorge loud with clamour of running water, cascade upon cascade flowing from the heights, falling fast to the river soon to interrupt my path. I shall have to force a crossing. What passed for a bridge were two fallen pines lashed together.  Now they lie akimbo a little distant, thrown apart like sticks by the spring flood as the deep snows melt. I must divest myself of boots and lower garments and wade across, stumbling on stones up to my waist in swift waters, terrified under the weight of my pack that I will fall and be swept under and along. To travel alone at such moments is foolhardy, but on this cold afternoon I have no choice.

I am so intent on preparing for this crossing it is only when I reach the end of the path that I notice snow is falling, its flakes sharp and white against the dark-water flow. The whirl and turn of the water mesmerises. Fatigue, fatigue embraces me, a day’s fatigue holds me fast on the river’s stony side. I close my eyes and hear the water rush and place myself into the protection of a mountain charm learnt from a passing traveller. Dwarfed by the size of his burden I see him negotiate a narrow path high above a chasm; he walked trance-like to the intoning of this charm.

It is soon done, the cold crossing, and with a lighter step I walk the remaining leagues to the lake-side and sight of the village. There are the faintest sparks of light amongst the silhouettes of houses. Animals are being brought in from the home fields against the night. A sudden shout, the barking of dogs, and now the snow falls thick and fast.

The guttural dialect here is barely discernable as speech. We are from different worlds this shepherd and I who meet at the stupa guarding the village entrance. This is not a Buddhist shrine but an acknowledgement of some mountain giant of terrifying aspect. The shepherd sees my official insignia and nods, knowing I will require shelter. He utters what may be a welcome, but could be a warning, and leads me forth. The mastiffs leap and bay as I pass between the primitive two-storey houses, animals below, humankind above. He disappears. I stop and wait. He returns with a woman who beckons me to climb the ladder to what may be her home. A widow perhaps? She is alone unless the rank darkness hides a man or child. But there is none. I hear animals move and grunt under the floor, a mat of dirt and straw. There is a sleeping loft, a cooking corner. I can see little else. But I am out of the snow, the biting wind, the cold. She pulls at my cloak, wet and caked with ice. There is a bowl placed in my hands; a rough tea. I speak a greeting, but there is no reply just a rustle of straw as she moves across the room.

The stupor of a journey’s pause is upon me. After three days on the trail to the heights I am numb with fatigue. I need food and sleep. I need rest before a final trek into the wilderness. Beyond Psnumako Lake known paths end. Except for the tracks used by shepherds to move their flocks to different seasonal pastures, there is wilderness. I hope for guidance, for the whereabouts of the sages who, in the winter months I am told, leave their reed huts on the heights for caves in the lower valleys. I shall be patient, remain here a little while. I am now immune to the discomfort and dirt of travel. That is how it is. That is how is must be. I miss only the mental absorption of writing, the caress of the brush on a scroll. In my home in Louyang I keep brush and paper close to hand; wherever I may be I can write, even in, especially in, the privy. If a line comes to me I can write it down. Here there is only the comfort of memory.

To think that in the past I wrote of this mountain wilderness out of my imagination and the descriptions of others. I once thought of these remote places as havens of spiritual liberation.

In the hills there is the sound of zither.
White clouds stay over shaded peaks,
Red flowers shine in the sunlit woods
Rocks are washed in the stream like jade;

How very different is the reality of it all; in this emerging winter world of mist, where the sun rarely visits and most living things have departed, where wind colours silence and one’s footfall becomes consolation. The sound of stone rubbing stone on the path is the eternal present. There have been days when only a distant crow moves in the landscape. Lammergeyers are known in these parts, but I have yet to see one. If there are wild beasts, they shun me.

As this bowl of tea cools in my hands but warms my frozen fingers I form pictures of the past day on its dark surface. Before dawn from the mouth of a river cave I sensed changes in the qualities of darkness that have hidden the heights above me. Then a perceptible line appeared and divided the mountain from the sky. That line became variegated; there were trees bristling on the highest rocks. It appears that at this hour the prevalent mist settles in the valleys leaving the sky clear.

The woman comes to me. She kneels to untie my boots. She looks with a curious innocence at my strangeness, the distortion of my face, the cleft palette, the deformed upper lip, the squint of my left eye. She is kindly as I give her my best smile though my face seems frozen still. There is a whisper, a prayer of welcome possibly. Then she bows her head, unravels a long scarf to reveal a mane of oiled hair, and sets about removing my boots. I see only the top of her head, a severe parting, hair held tightly in wooden combs. I close my eyes to bring to mind the image of Xaoli, so slight in comparison, her butterfly hands flittering into and around my sleeves, her seeing touch mapping out the extent of me, each piece of clothing, only later my face.

My reverie is broken by the entrance of two men. They squat behind the woman and, after taking in my ugliness and my hairpins of office, patiently wait for her to finish and retire. We stand and bow, then sit again amongst the straw.

‘Honoured Lord, I am Yun. You have travelled from Stone Village? And beyond?’

I pass him the Emperor’s seal he cannot read, but remain silent.

‘You are seeking those who live in the heights? The village only sees their servants, young boys sent for a goat or flasks of barley spirit. They bring herbs our women favour. Some have seen their huts when seeking lost animals. Now it is said they are gathered in the caves like animals waiting for the spring moon.’

‘When was the village last visited by their kind?’

‘ Hanlu, my Lord, the time of cold dew, two boys appeared with a pony. There was trading. They brought Chrysanthemum flowers and herbs for two geese and wine. They left scrolls for passage to Stone Village. Now the snows fall we may not see them until the Spring’

‘How far are your summer pastures? Have you any who would guide me there ?’

‘We do not seek these places after the first snows. The sages haunt the region beyond Chang Mountain. Before the 11th moon you might pass into the valley of Lidong where it is believed their caves lie, but to return before the Spring will not be possible.’

‘How many days there?’

‘Allow four. A difficult way, unmarked, rarely trodden, much climbing. There is one here who we could send with you – part of the way, and at a price, My Lord. Dahan travelled two seasons since as groom to a party of six with ponies, but then in late Spring.’

‘I will stay three days.’

‘Just so My Lord. Xiu Li will see to your wishes.’

And they depart, Yun’s companion has remained silent throughout, though searched my face continually. By the door he places his hand against the stout bag that carries my lute. ‘Guqin’, he says tenderly.

This instrument is my pass to the community of the reclusive. I am renown for my songs and their singing. My third-best guqin has not left its bag since Stone Village and I fear damage despite all my care on the path.

Later, as the village mastiffs gradually cease their baying as the quarter moon rises I take this instrument and place it across my lap. Its seven silk strings I wipe with a cloth and gently tune with its tasselled pegs. I then prepare myself through meditation to avoid the intrusion of distracting thoughts. With my eyes closed I allow my hands to seek out and name each part of guqin: from the Forehead of the Top Board, to the String Eyes, the Dew Collector, The Mountain, Shoulder and Phoenix Wings, past the Waist, the Hat Lines and the Dragon’s Beard, to the Dragon’s Gums and thence to the Inner Top Board. I can feel the Pillar of Heaven – the sound post – has moved a little in my recent travels. So too the Pillar of Earth – but with care I move both to their rightful positions. And so on naming the inner and outer parts of each of the two boards that make up the guqin. I begin to regulate my breathing and allow the fingers of my left hand to stroke and touch, to press and oscillate in the manner of vibrato. Zhoa Wenji describes twenty-three kinds of vibrato. I feel in turn each of the hui, the thirteen gold studs that mark the harmonic nodes and allow me to play the guqin by touch alone. In these moments of preparation I hear the words of my teacher: a good player makes sounds that are plentiful but not confused. As the moon reflecting on water, so the sounds are together but not combined. Like wind in the pines, they are combined but also spread out. Such sounds are valued for their lightness. Avoid the addition of inappropriate  "guest" sounds. This is the refined theory of the guqin. To be knowledgeable about music, one must seek this, then one can realize its beauty.

I have tuned to the Huangzhong mode. The song *Amidst Mountains Thinking of an Old Friend I have brought to mind. I recall the words of The Slender Hermit who says of this piece that its interest lies in holding cherished thoughts, but having no way to tell these to anyone. There are emotions about the present time, longings and laments for the past, but there is no way to express any of this. And so this piece.

In this poor reed hut the room is filled with mist and haze,
how far away are the things I love;
the old plum tree seems exhausted, its flowers about to die,
the mountains are lonely and I am nostalgic for past times.
The moon shines brightly on this lovely evening,
from this distance I think of my old friend and wonder where he is.
The green of the mountains never fades,
but before I know it my hair will turn white;
the moon is waning and flowers wither,
Old friend, I dream constantly of meeting you.
How hard it is to recall the joy of our last meeting!
With the many mountain ranges,
and its hidden tigers and coiled dragons,
I am unable return to you in Chang An.
The road is distant, the tall trees make the road dark,
and the world is vast.

I mourn Aquila and Lyra
separated by the Milky Way like the cowherd and weaving girl,
on the ground we are separated by 1,000 li
in the sky we are each in a separate place,
though our passions remain strong
There has been no warm correspondence,
there is restraint to the bright harmony,
and the flowing streams are swallowed by the setting sun.

The thought of this song of mid autumn touches me before its words have issued from my lips. I play the last two lines in harmonics and sing.