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shamamama Mar 2020
imagine
all
heartbeats
beating
as one

taming  
mind
spirit
soul &
body

to the
sound
of peace
and well
being

and hearing
the earth
sigh
Heart coherence is when your brain waves and the waves of your heart are synchronized and moving together in an organized manner. When you're in a state of coherence, not only are your heart and mind in alignment, but your cardiovascular system, immune system, hormones, and nervous system are all working together in a harmonious and efficient manner.

https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
shamamama Nov 2019
Resting in the loving arms of the divine mother

I breathe and flow in my river of life

the pearls of love in my emotional field
touch my heart and soul and nourish my spirit

I am love
With Ibbie today, doing some emotional energy processing work, ....we created this poem for her to "harvest" energy
Please see her youtube channel:  ibbie white alshamma
shamamama May 2019
Pull the weeds, plant the seeds
this is what the garden said

choose what stays
choose what goes

be mindful when you do

the silver oaks darken the sun in the mind
trim the trunks, so light may you find

the bindweed traps the heart
clip the vine, free the art

the poison oak stings your delicate hand
let the goats eat these weeds right off the land

the pompous grass clouds the soul in your eyes
pluck these weeds before they set and rise

the deadweed piles darken your spirit
compost the weeds, lighten your merit

plant the seeds of love, hope and color
water with nourishment, fertilize with wonder
and you will warm the heart of another

and then,

begin again,

pull the weeds
plant the seeds
I feel like my garden has been talking to my soul and I want to share the conversation.
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