I don't know how to put this into words
It's about losing fear of emotions,
I just learned and discovered a technique,
It may sound simple yet be unique,
Instead of losing oneself in emotion,
Acknowledging them,
Then change focus with caution,
And put it on your body's landscape,
This may sound as an escape,
But it is not, it's an attention-shift,
We focus ourselves instead of drift,
We bring our attention to the now,
It keeps us present and this is how
We can acknowledge and allow,
Any emotion that comes up,
Perceive what happens in your body,
Can be as simple as your breath,
If we practice being present,
Emotions will stop being a threat.
Meditation insights. An anchoring technique put into a poem. Keep putting your anchor on sensations in the present moment, in your body, after you acknowledged and labeled a feeling/ emotion that came up.