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Start slow...
     warming... up...and...below
         forty five degrees
            to the left...right...others go nineties...
       some freeze...from locked knees
   they don't mind...they'll recover
          before the hour is over...

Detach self
    from what
       surrounds
             but...still aware
                connected...
            agitation
        soon to be lessened
   eventually....calmed

Focus...
   exercise
       stabilize
    synchronize
        visualize
     internalize
  energize!

Endure!
               An ant bites at the back of your ear
         something's  crawling on your tummy
     beads of sweat, drop across your eyes,
or inside your ear...you feel the cold touch within
    
A bee, a wasp...sometimes, a fly
      circles very near your face
           makes your wall of
                concentration, crumble
              tempting you to lose count
          of the movements
      testing you...
   if you might still stray...even
      a step away...
          if, to your weaknesses
      you would still succumb

          will you be distracted?
             or stay focused?

Let eyes, and mind blink
     One...two...three...quickly!
            be grounded!
                stay on the right track.....

               Exercise!
               ...visualize....
               ... internalize.....
               ...never give up!



Sally


Copyright September 21, 2015
Rosalia Rosario A. Bayan
***starting the week right...too much chinese noodles this weekend***
Write lines upon my heart
in pure white light
and I will read them
  
Taste the nectar
of unbounded
sincerity

Breathe in blossoming
warm compassion

Taste the nectar
of unbounded
sincerity

Touch the tender pool
of infinite white light
    
Breathe in blossoming
warm compassion

Taste the nectar
of unbounded
sincerity

Meet me in the air space
between your thoughts
For this is holy ground
With the greatest humility and gratitude, I wish to dedicate this poem tonight to all of you at HP who have shown such lovely support for this quiet poem, which emerged from my deepest inner awareness.
Above all, gratitude to my Teachers.
©Elisa Maria Argiro
5  HAIKU ( 3rd COLLECTION)

1

The last train arrives
  a man in dark suit alights
  the neighbour’s dog barks

2

    A broken cycle
    leaning against an old fence  
    who was the owner?

3

    The evening bell rings
     children rush home from the field
     it is dinner time

4

  It’s a holiday
  all the city’s shops are closed
  no beggar is seen

5
   In the wet marshland
   the pelican spreads its wings
   ready for take-off
nil
 Sep 2015 Elizabeth Johnston
Mon
Can I just be with you?
Where I can hold your hand
Where I can kiss your lips
Where I can lean on your shoulder
Where I can hear your heartbeat next to mine

Can I just be with you?
When I cannot hold myself anymore
When I cannot pause my emotions
When I cannot hold back my tears
When I cannot help myself telling all my problems

Can I just be with you?
Please, tell me.
I just wanna be with you
Where I disremember the reality
Where I am floating in my dreams with you
When everything nixed me
When I don’t know what else to do
So let me ask you again
Can I just be with you?
Sometimes
before you arrive
I imagine the drive
the dusty winds
roads blown sand blind
the breath hot desert
red upon your back
the drown of dripping sweat
a mirage, a swimming lake
an oasis, of mind escape
how you travel as saguaro fields fly by.
bathed in the cool light of the moon,
my sweet puppyhead and me,

sit.

under the full soft light, 
her ray’s illuminating the yard,
the woods.

footsteps crunch drying leaves,
fox, deer or foe?

waning canopy,
boughs lighter each day.

fall, majestic, peaceful
dying for another year.

plants and creatures, 
taking refuge in the deep dark void
of mother earth,
of mother nature.

squirreling away tidbits for a late winter snack,
coats blooming, thickening.

such delight, 
each night,
sitting outside,
my puppyhead and me.

quiet and solitary,
no humans 
annoying me.

silent and still
only nocturnal creatures
meandering about.

what magic,
what sacredness.
what mystical delight.
never apart,
only the ONE.

such silly confusion,
thinking a person,
separate and small,
quaking with fear.

the big deep dark mystery
laughing and jovial,
always here,
here for us all.

open your eyes, 
feel your nature,
always here,
never apart.

fearing death
fearing life,
what a silly way to live this
life!

the moment you were born,
you began dying,
what a relief,
knowing the score!

relaxing into the madness,
laughing at it all,
pure and free,
forever more, 
and not……

being,
not being,
eons of reflection,
sages and rishis
revealing the truth,
it can’t be done for you,
only you can become 
that which you are….
that which you always were.

my sweet love, my sweet life,
my puppyhead and me,
sitting here in Fall.
~~~
in Tao, in the One, her darkenss, her mystery
You really have to watch those liberal males,
they'll spend hours and hours with you having
deep intellectual conversations.

They'll discuss deep ideas, contemplate esoteric
theory and spiritual ideas. They'll make love
for hours and write deep and meaningful poetry
about you. Sure, they will probably wear their hair
long and most likely won't own a television.

But, they'll understand art and architecture and
literature. It's true that they probably won't give two
shakes about who won what football game, but they'll
dance with you late at night under the stars and they're
always looking for new ways to please you and usually
understand your deepest thoughts, often before you
understand them yourself.

They'll be your best friend and always treat you as
an equal, in fact, it will never even enter their mind
that you're not. They're almost always physically fit, too,
because they're usually the outdoorsy type and love to hike.
They never make fun of others, or discuss small ideas.
They enjoy discussing ways to improve the world and
the lives of others.

Sure, they won't slap you on your *** and tell you to get in
the kitchen and cook them some dinner and bring them a beer
while you're at it like those macho men on the right. Instead
they'll probably tell you to relax while they whip you up a
gourmet meal and serve it to you on the best dishes.

Yeah, you really gotta watch out for those liberal males.
I wrote this in response to a derogatory comment about liberal men.
dead bodies floating
in our oceans
from the Asian Pacific
to the Mediterranean

crumpled corpses lying
on our beaches
thousands drowned unknown

overcrowded detention centers
not unlike concentration camps
behind barbed wires
guarded by police and snarling dogs

nobody feels responsible

not  those who started wars
destroyed whole cities
made millions homeless
and into refugees

not those who take advantage
of the chaos for their own gain
abusing the names of their gods
or some ancient figurehead
to excuse their atrocities and greed

not those who live
in comfortable homes
and wish the desperate crowds
would just stay on the TV screen
and not come close

nor those who pretend
to be the guardians
of our great humanitarian heritage
but show no backbone
against nationalist fanatics

it is the shame of the world
to sit and talk and watch
and not do enough

those who turn away
the needy and homeless
could also
      quite suddenly
lose their homes

forced to rely
on the kindness of strangers
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