.
              
                                      B
                              o     o x     o
                            x       B o       x
                           B         x           B
                          o         B  o         o
                          x        x    B         x
                          B        o    x         B
                           o        B   o        o
                             x         x         x
                                  B    •     B
                                         o
                                         x

when your Mind wanders
and your thoughts bring Fear
and Nothing makes sense
and the Silence invades
and the lonilessness threatens to Crush you
turn off your phone
keep the TV black
dial back the radio
don't speak
Face your mind
live inside the Fear
Learn to Explore
the vast, dark, damp Cave
of your Mind
There you will find Bravery

.
                                 Planet
                           ***** Planet
                         ***** Planet P
                        enis Planet Peni  
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                           Planet *****
                 Planet *****      Planet *****
            Planet ***** Pla net ***** Planet
       ***** Planet ***** Planet ***** Planet
         ***** Planet Peni s Planet ***** Plan
               Planet *****         Planet *****

.
                                1 can diced
                           mangos, drained•
                          1 can diced tomato
                         es, drained • 1\4 cup
                           diced red onion •
                           1\4 cup  chopped
                            fresh  cilantro or
                            mint• 1\2 jalapeñ
                            o, seeded and fin
                            ely chopped  or 2
                            tbsp. canned dice
                            d jalapeño. • 2 tb.
                            p.   fresh  lime or
                            lemon juice **
                 stir together     all ingredients
          in medium bowl  Serve as a dip with
          tortilla or pita ch ips or as a topping
             for quesadillas   or grilled chicken
                   fish  or                  pork

.
                                       T
                               h     h e      h
                            e        Mo         e
                           M        nk          M
                           o        e   y          o
                           n       P     o         n
                            k       s     i         k
                              e      t    i        e
                                 y    o n     y
                                       (    )

I'm trapped in this moment
There's a rock in my chest
I need you to stop this breathing
Stop this heaving
Stop this feeling
I can take no more
The paradox will crush me
I'm crying out
Oh, help me now
I need your words
I need a spirit      
There's something inside    
It must crawl out                    
Take me away, from all of the pain

.
                                      T
                       ­        h   h e    h
                             e      r a       e
                            r        p y        r
                            a      T     h      a
                            p      e      r      p
     ­                        y      a    p      y
                              T      y   T     T
                                h      h      h
               ­                      e      e
                                         r
                                         a
                                         P
                                         y

.
                                Peninsula
                              Peninsula Pe
                             ninsula Penin
                             sula Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                                 Peninsula
                    Peninsula         Peninsula
                Peninsula Pe       ninsula Peni
                 nsula Penin         sula   *****
                   Peninsula            Peninsula

.
                                    e
                             v     v i     v
                           i        i e        i
                          l          v           l
                          e       i      l        e
                          v       e    v        v
                           i        i    l         i
                            l          e          l
                              e       v        e
                                v      i      v
                                  e    l    e