Once anxiety hits in
It spreads around like lava
Projecting negativity
And causing so much drama
So I increase awareness
To end this pattern's madness
Restoring back my mindset
Slowing down, gentle reset
Breathing consciously
I remind myself
I am the one responsible
For my mental health
Comparison arises
It causes an earthquake
This is the perfect timing
To become awake.
Noticing this - is enough. The mind remembers the neural paths of awareness and each time it will get easier.
